NordicTrack E 400 User manual

Serial
Number
Decal
Model No. NTIVEL49416.2
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER’S MANUAL
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
www.iconeurope.com

2
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE ELLIPTICAL ..............................................................15
MAINTENANCE AND TROUBLESHOOTING ....................................................24
EXERCISE GUIDELINES ....................................................................27
PART LIST ...............................................................................28
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
TABLE OF CONTENTS
This drawing shows the location(s) of the warning decal(s).
If a decal is missing or illegible, see the front cover
of this manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decal(s) may not be shown at actual size.
NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc. IFIT is a registered trademark of ICON
Health & Fitness, Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android
and Google Play are trademarks of Google Inc. The BLUETOOTH®word mark and logos are registered trade-
marks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark or registered trademark of Cisco in
the U.S. and other countries and is used under license.

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. The elliptical is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the elliptical
by someone responsible for their safety.
4. Use the elliptical only as described in this
manual.
5. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
6. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
7. Place the elliptical on a level surface, with
at least 3 ft. (0.9 m) of clearance in the front
and rear of the elliptical and 2 ft. (0.6 m) on
each side. To protect the floor or carpet from
damage, place a mat under the elliptical.
8. Inspect and properly tighten all parts each
time the elliptical is used. Replace any worn
parts immediately.
9. Keep children under age 13 and pets away
from the elliptical at all times.
10. The elliptical should not be used by persons
weighing more than 253 lbs. (115 kg).
11. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
12. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
13. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
14. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
15. Keep your back straight while using the ellip-
tical; do not arch your back.
16. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
IMPORTANT PRECAUTIONS

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Heart Rate Monitor
Upper Body Arm
Handlebar
Shield Disc
Wheel
Pedal
Console
Leveling Foot
Leveling Foot
BEFORE YOU BEGIN
Thank you for purchasing the NORDICTRACK®E 400
elliptical. The E 400 elliptical provides an array of fea-
tures designed to make your workouts at home more
effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 4 ft. 11 in. (150 cm)
Width: 2 ft. 3 in. (68 cm)
Weight: 121 lbs. (55 kg)

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M10 x 20mm
Screw (26)–2
M10 Locknut
(31)–2 M10 Split
Washer (25)–2
M10 x 80mm Shoulder Bolt (37)–2
M10 Bright
Washer (30)–2
M12 Washer
(38)–2
M10 Washer
(59)–2
M8 Washer
(12)–6
M8 x 45mm
Screw (33)–6
D-washer (24)–2
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Extra parts may be included.
Note: Most of the small parts needed for assembly
have been preattached to parts to be assembled.

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• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 5.
• In addition to the included tool(s), assembly
requires the following tool(s):
one Phillips screwdriver
one adjustable wrench
one rubber mallet
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
1
2. While a second person lifts the front of the
Frame (1), attach the Front Stabilizer (2) to the
Frame with two M8 x 58mm Screws (17), two M8
Split Washers (18), and two M8 Large Curved
Washers (16). 2
17
18
16
1
2
1. Go to www.iconsupport.eu on your computer
and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Service
• allows us to notify you of upgrades and offers
Note: If you do not have internet access, call
Customer Service (see the front cover of this
manual) and register your product.

7
3
1
3
4
4
104
50
58
1
4. Orient the Upright (4) and the Lower Upright
Cover (58) as shown. Slide the Lower Upright
Cover onto the Upright.
Have a second person hold the Upright (4) near
the Frame (1) until step 5. Connect the Upper
Wire (50) to the Lower Wire (104).
3. While a second person lifts the rear of the Frame
(1), attach the Rear Stabilizer (3) to the Frame
with two M8 x 58mm Screws (17), two M8
Split Washers (18), and two M8 Large Curved
Washers (16).
17
18
18
16
16

8
5. Tip: Avoid pinching the wires. Slide the
Upright (4) onto the Frame (1). Tip: Have a
second person hold the Lower Upright Cover
(58) out of the way.
Attach the Upright (4) with two M8 x 72mm Bolts
(107), two M8 Split Washers (18), an M8 Small
Curved Washer (43), an M8 Washer (12), and
two M8 Locknuts (13); do not fully tighten the
Locknuts yet.
Then, attach the Upright (4) with two M8 x 16mm
Screws (53), two M8 Split Washers (18), and
two M8 Washers (12); do not fully tighten the
Screws yet.
Then, slide the Lower Upright Cover (58)
downward; do not press the Lower Upright
Cover into place yet.
5
1
53
53
18
43
18 12
18
107
107
13 13
12
12
18
Avoid pinching
the wires
56 21
24 59
25
26
26
6
7
4
7
4
58
6. Insert the Long Axle (56) into the Upright (4) and
center it. Then, slide a Wave Washer (21) (only
one is shown) onto each side of the Long Axle.
Tip: It may be helpful to use a rubber mallet.
Next, slide the two Upper Body Legs (7) onto the
right and left sides of the Long Axle (56).
Attach the right Upper Body Leg (7) with an
M10 x 20mm Screw (26), an M10 Split Washer
(25), an M10 Washer (59), and a D-washer (24);
do not fully tighten the Screw yet.
Attach the left Upper Body Leg (7) in the
same way.
Then, tighten both M10 x 20mm Screws (26)
at the same time.

9
7
26
59
25
34
49
98
8
12
33
8
7. Identify the Right Pedal (34) and the Right Pedal
Arm (8), and orient them as shown.
Attach the Right Pedal (34) to the Right Pedal
Arm (8) with three M8 x 45mm Screws (33) and
three M8 Washers (12); start all the Screws,
and then tighten them.
Attach the Left Pedal (49) to the Left Pedal
Arm (98) in the same way.
8. Slide a Wave Washer (21) onto the axle on the
right Crank Arm (20).
Attach the Pedal Arm Bracket (23) on the Right
Pedal Arm (8) to the right Crank Arm (20) with an
M10 x 20mm Screw (26), an M10 Split Washer
(25), an M10 Washer (59), and a D-washer (24).
Attach the Left Pedal Arm (98) to the left
Crank Arm (not shown) in the same way.
24
23
8
21
20
98

10
7
8
37
38
30
31
98
9
7
7
6
44
58
13
43
97
10
9. Slide an M12 Washer (38) onto an M10 x 80mm
Shoulder Bolt (37).
While a second person holds the front end of the
Right Pedal Arm (8) inside the bracket on the
right Upper Body Leg (7), insert the M10 x 80mm
Shoulder Bolt (37) through both parts.
Then, tighten an M10 Locknut (31) with an
M10 Bright Washer (30) onto the end of the
M10 x 80mm Shoulder Bolt (37).
Repeat this step to attach the Left Pedal Arm
(98) to the left Upper Body Leg (not shown).
10. Identify the Right Upper Body Arm (6), orient it
as shown, and slide it onto the right Upper Body
Leg (7).
Attach the Right Upper Body Arm (6) with
two M8 x 45mm Carriage Bolts (44), two M8
Small Curved Washers (43), and two M8
Locknuts (13).
Repeat this step for the Left Upper Body
Arm (97).
See assembly step 5. Tighten the two M8
Locknuts (13) and the two M8 x 16mm Screws
(53). Then, press the Lower Upright Cover (58)
into place.