NordicTrack NTL08009.4 User manual

Serial Number
Decal
Model No. NTL08009.4
Serial No.
Write the serial number in the space
above for reference.
CAUT ON
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUEST ONS?
f you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
MPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-F T
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
USERʼS MANUAL
www.nordictrack.com

TABLE OF CONTENTS
WARNNGDECALPLACEMENT..............................................................2
MPORTANTPRECAUTONS ................................................................3
BEFOREYOUBEGN ......................................................................5
ASSEMBLY...............................................................................6
OPERATONANDADJUSTMENT ............................................................14
HOWTOFOLDANDMOVETHETREADMLL ..................................................21
TROUBLESHOOTNG .....................................................................22
EXERCSEGUDELNES ...................................................................25
PARTLST ..............................................................................26
EXPLODEDDRAWNG ....................................................................28
ORDERNGREPLACEMENTPARTS ..................................................BackCover
LMTEDWARRANTY ..............................................................BackCover
This drawing shows the lo-
cations of the warning de-
cals. f a decal is missing
or illegible, call the tele-
phone number on the
front cover of this manual
and request a free re-
placement decal. Apply
the decal in the location
shown. Note: The decals
may not be shown at actual
size.
WARN NG DECAL PLACEMENT
2
NORD CTRACK is a registered trademark of CON P, nc.

3
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over age 35 or persons with
pre-existing health problems.
2. t is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 350 lbs. (159 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
14), plug the power cord into a surge sup-
pressor (not included) and plug the surge
suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 14. To purchase a surge suppressor, see
your local NORD CTRACK dealer or call the
telephone number on the front cover of this
manual and order part number 146148, or see
your local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. f the control sys-
tem is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOT NG on page 22 if the treadmill is
not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).
17. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
WARN NG: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. CON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
MPORTANT PRECAUT ONS

4
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the lo-
cation of the power switch.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADM LL on page 21.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. Never insert any object into any opening on
the treadmill.
24. nspect and properly tighten all parts of the
treadmill regularly.
25. DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
nance and adjustment procedures described in
this manual. Never remove the motor hood un-
less instructed to do so by an authorized ser-
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
27. Over exercising may result in serious injury
or death. f you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
SAVE THESE NSTRUCT ONS

5
Thank you for selecting the revolutionary
NORD CTRACK®A2550 PRO treadmill. The A2550
PRO treadmill offers an impressive selection of fea-
tures designed to make your workouts at home more
enjoyable and effective. And when youʼre not exercis-
ing, the unique treadmill can be folded up, requiring
less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. f you have questions after read-
ing this manual, please see the front cover of this man-
ual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial num-
ber decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEG N
Handrail
Upright
Accessory Tray
Key/Clip
Power Switch
Walking Belt
Platform Cushion
Foot Rail
Power Cord
dler Roller
Adjustment Bolts
Console
Pulse Sensor
Length: 6 ft. 3 in. (190 cm)
Width: 3 ft. 2 in. (96 cm)

6
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. f there is lubri-
cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , needlenose pliers , and scissors .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART L ST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-
aging parts, do not use power tools for assembly. Extra hardware may be included.
3/8" Star
Washer (11)–4
#8 x 1/2"
Screw (1)–12
#8 x 1" Tek Screw
(2)–4
3/8" Nut (10)–1
3/8" x 2" Bolt (3)–1
3/8" x 1 3/4" Patch Screw (6)–1
1/4" Star
Washer (12)–2
5/16" x 3/4"
Screw (5)–4
5/16" x 1 1/2"
Patch Screw (4)–6
5/16" Star
Washer (9)–8
3/8" x 5 1/2" Patch Screw (7)–4
1/4" x 1/2"
Patch Screw (8)–2
Bolt Spacer (88)–4 Wheel Axle (97)–2

7
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (55) so that the treadmill is more stable;
do not fully fold the Frame yet.
Locate the Upright Wire (85), which is bundled
at the front of the Base (94). Remove the pack-
aging from the Upright Wire. nsert the Upright
Wire back into the end of the Base and pull it out
of the indicated hole. f necessary, use the tie to
pull the Upright Wire out of the hole.
Hold a Wheel (95) centered in a Wheel Housing
(96). Press a Wheel Axle (97) through the
Wheel. Next, press the Wheel Housing into the
end of the Base (94) as shown.
Attach the other Wheel (95) in the same way.
97
97
95
96
96
194
55
85
2. Attach four Base Feet (92) to the Base (94) in
the locations shown with four #8 x 1" Tek Screws
(2).
See the inset drawing. Cut the plastic tie near
the Upright Wire (85).
2
94
2
92
92
2
2
92
85
Hole
Tie
2
92
Cut
85

8
3. dentify the Right Upright Spacer (91), which is
marked with a “Right” sticker.
See the inset drawing. Orient the Right Upright
Spacer (91) so that the two curved corners are
in the position shown.
nsert the Upright Wire (85) through the Right
Upright Spacer (91) as shown. Set the Right
Upright Spacer on the Base (94).
85 91
3
91
Curved
Corners
4. dentify the Right Upright (83) which is marked
with a “Right” sticker.
Have a second person hold the Right Upright
(83) near the Base (94).
See the inset drawing. Tie the wire tie in the
Right Upright (83) securely around the end of
the Upright Wire (85). Then, pull the other end
of the wire tie until the Upright Wire is routed
completely through the Right Upright.
94
Wire Tie
85
83
4
Wire
Tie
83
85
94

6. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (55) so that the treadmill is more stable;
do not fully fold the Frame yet.
See the inset drawing. Orient the Left Upright
Spacer (90) so that the two curved corners are
in the position shown. Set the Left Upright
Spacer on the Base (94).
Hold a Bolt Spacer (88) inside the lower end of
the Left Upright (82). nsert a 3/8" x 5 1/2" Patch
Screw (7) with a 3/8" Star Washer (11) into the
Left Upright and the Bolt Spacer. Repeat this
step with a second Bolt Spacer (88), 3/8" x
5 1/2" Patch Screw (7), and 3/8" Star Washer
(11).
Hold the Left Upright (82) against the Left
Upright Spacer (90). Tighten the 3/8" x 5 1/2"
Patch Screw (7) until the heads of the Patch
Screws touch the Upright; do not fully tighten
the Patch Screws yet.
90
82
7
94
88
11
6
9
5. Hold a Bolt Spacer (88) inside the lower end of
the Right Upright (83). nsert a 3/8" x 5 1/2"
Patch Screw (7) with a 3/8" Star Washer (11)
into the Right Upright and the Bolt Spacer.
Repeat this step with a second Bolt Spacer
(88), 3/8" x 5 1/2" Patch Screw (7), and 3/8"
Star Washer (11).
Hold the Right Upright (83) against the Right
Upright Spacer (91). Be careful not to pinch
the Upright Wire (85) or the ground wire.
Tighten the 3/8" x 5 1/2" Patch Screws (7) until
the heads of the Patch Screws touch the
Upright; do not fully tighten the Patch Screws
yet.
83
85
11
88
7
5
90
Curved
Corners
91
55

10
7. Attach the Base Cover (84) to the Base (94)
with four #8 x 1/2" Screws (1). Be careful not
to overtighten the Screws.
With the help of a second person, tip the tread-
mill so that the Base (94) is flat on the floor.
84
94
1
1
1
1
7
8. dentify the Right and Left Upright Covers (86,
87). Slide the Right Upright Cover onto the Right
Upright (83) as shown. Slide the Left Upright
Cover onto the Left Upright (82) as shown. 82
87
86
83
8

11
9. Set the console assembly face down on a soft
surface to avoid scratching the console.
dentify the Right Handrail (79). Hold the Right
Handrail near the console assembly. Route the
console wire through the large holes in the top
and bottom of the Right Handrail.
Set the Right Handrail (79) on the Console
Frame (81). Start a 1/4" x 1/2" Patch Screw (8)
with a 1/4" Star Washer (12) into the Right
Handrail. Then, start two 5/16" x 1 1/2" Patch
Screws (4) with two 5/16" Star Washers (9) into
the Right Handrail. Make sure the console
wire is not pinched. Start all three Patch
Screws, and then tighten them.
Attach the Left Handrail (not shown) as de-
scribed above. Note: There is not a wire on the
left side.
79
Console
Assembly
4
8
12
9
81
9
Console
Wire
10. With the help of a second person, hold the con-
sole assembly near the Right Upright (83) and
the Left Upright (not shown).
Connect the Upright Wire (85) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. f they do not, turn one connector and try
again. F YOU DO NOT CONNECT THE CON-
NECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Remove the wire tie from the
Upright Wire.
Console
Assembly
10
Console
Wire
Wire
Tie
85
83
85
Console
Wire

12
12. See steps 5 and 6. Tighten all the Patch
Screws used in these steps.
Attach the Left and Right Accessory Trays (101,
104) to the console assembly with eight #8 x
1/2" Screws (1).
104
1
1
101
1
1
12 Console
Assembly
11. Set the console assembly on the Left and Right
Uprights (82, 83). Be careful not to pinch any
wires. nsert the excess wire into the Right
Upright.
Start two 5/16" x 3/4" Screws (5) with two 5/16"
Star Washers (9) into the Right Upright (83).
Then start a 5/16" x 1 1/2" Patch Screw (4) into
the Right Upright. Repeat this step on the left
side of the treadmill. Then, firmly tighten all
six Screws.
11
5
83
4
82
4
9
9
5
Console
Assembly

14. Make sure that all parts are properly tightened before you use the treadmill. f there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.
Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is
used to adjust the walking belt (see pages 23 and 24).
13. Raise the Frame (55) to the position shown.
Have a second person hold the Frame until
this step is completed.
Orient the Storage Latch (51) so that the
large barrel and the latch knob are posi-
tioned as shown.
Attach the upper end of the Storage Latch (51)
to the Frame (55) with a 3/8" x 1 3/4" Patch
Screw (6).
Attach the lower end of the Storage Latch (51) to
the Base (94) with a 3/8" x 2" Bolt (3) and a 3/8"
Nut (10). Note: t may be necessary to move the
Frame (55) back and forth to align the Storage
Latch with the Base.
Lower the Frame (55) (see HOW TO LOWER
THE TREADM LL FOR USE on page 21).
51
94
10
Large
Barrel
3
6
55
13
Latch
Knob
13

14
OPERAT ON AND ADJUSTMENT
THE PRE-LUBR CATED WALK NG BELT
Your treadmill features a walking belt coated with high-
performance lubricant. MPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
cause excessive wear.
HOW TO PLUG N THE POWER CORD
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your homeʼs
power. To decrease the risk of damaging your
treadmill, always use a surge suppressor with your
treadmill (see drawing 1 at the right). To purchase
a surge suppressor, see precaution 12 on page 3.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL-suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could dam-
age the control system of the treadmill (see precau-
tion 13 on page 3).
This product must be grounded. f it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This productʼs power cord has an equip-
ment-grounding conductor and a grounding plug. Plug
the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet
that is properly installed and grounded in accor-
dance with all local codes and ordinances.
MPORTANT: The treadmill is not compatible with
GFC -equipped outlets and may not be compatible
with AFC -equipped outlets.
This product is for use on a nominal 120-volt circuit
(see drawing 1). A temporary adapter may be used to
connect the surge suppressor to a 2-pole receptacle if
a properly grounded outlet is not available (see draw-
ing 2).
The temporary adapter should be used only until a
properly grounded outlet (see drawing 1) can be in-
stalled by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
The adapter must be held in place by a metal screw.
Some 2-pole receptacle outlet box covers are not
grounded. Contact a qualified electrician to deter-
mine if the outlet box cover is grounded before
using an adapter.
DANGER: mproper connection
of the equipment-grounding conductor in-
creases the risk of electric shock. Check with
a qualified electrician or serviceman if you
are unsure whether the product is properly
grounded. Do not modify the plug—if it will
not fit the outlet, have a proper outlet in-
stalled by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
Grounding Plug

15
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When you use the manual mode of
the console, you can change the speed and incline of
the treadmill with the touch of a button. As you exer-
cise, the console will display continuous exercise feed-
back. You can even measure your heart rate using the
built-in handgrip pulse sensor.
n addition, the console features sixteen preset work-
outs—four weight loss workouts, four distance work-
outs, four timed workouts, and four performance work-
outs. Each preset workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session.
The console also features a revolutionary iFit training
mode that allows your treadmill to communicate with
your wireless network through an optional iFit Live
module. The iFit Live module allows you to download
personalized workouts, to track and analyze your
workout results on the iFit Live website, and to access
other exciting features. To purchase an iFit Live
module at any time, go to www.iFit.com or call the
telephone number on the front cover of this man-
ual.
You can even listen to your favorite workout music or
audio books with the consoleʼs stereo sound system.
To turn on the power, see page 16. To use the man-
ual mode, see page 16. To use a preset workout,
see page 18. To use the iFit training mode, see
page 19. To use the stereo sound system, see page
19. To use the information mode, see page 20.
MPORTANT: f there is a sheet of plastic on the
console, remove the plastic. To prevent damage to
the walking platform, wear clean athletic shoes
while using the treadmill. The first time the tread-
mill is used, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 24).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE NFORMAT ON MODE
on page 20. For simplicity, all instructions in this
manual refer to miles.
CONSOLE
D AGRAM
Audio
Jack

16
HOW TO TURN ON THE POWER
MPORTANT: f the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. f you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
page 14). Next, locate the
power switch on the tread-
mill frame near the power
cord. Make sure that the
switch is in the reset
position.
MPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. f the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. f the displays
remain lit, see THE NFORMAT ON MODE on page
20 to turn off the demo mode.
Next, stand on the foot rails
of the treadmill. Locate the
clip attached to the key, and
slide the clip securely onto
the waistband of your
clothes. Then, insert the key
into the console. After a mo-
ment, the displays will light.
MPORTANT: n an emer-
gency, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
HOW TO USE THE MANUAL MODE
1. nsert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
Each time the key is in-
serted, the main menu
will appear. To select
the manual mode, use
the ncrease and
Decrease buttons next
to the Enter button and
highlight START. Press the Enter button. f you
have selected a workout or the iFit Training mode,
press the Menu button to return to the main menu.
3. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed increase button, or one of the numbered 1
Step Speed buttons.
f you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons next to the Stop but-
ton. Each time you press one of the buttons, the
speed setting will change by 0.1 mph; if you hold
down the button, the speed setting will change in
increments of 0.5 mph.
f you press one of the numbered 1 Step Speed
buttons, the walking belt will gradually change
speed until it reaches the selected speed setting.
To select a speed setting that includes a decimal—
such as 3.5 mph—press two numbered buttons in
succession. For example, to select a speed setting
of 3.5 mph, press the 3 button and then immedi-
ately press the 5 button.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered 1
Step Speed buttons.
Key
Reset
Clip

17
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
ncline increase or decrease button, or one of the 1
Step ncline buttons numbered 0 to 10. Each time
you press one of the buttons, the incline will gradu-
ally change until it reaches the selected incline set-
ting.
5. Select a display mode and monitor your
progress with the display.
The console offers several display modes. The dis-
play mode that you select will determine which
workout information is shown. To select the de-
sired display mode, repeatedly press the Display
button or the ncrease and Decrease buttons next
to the Enter button.
As you walk or run on the treadmill, the center dis-
play can show the following workout information:
• The incline level of the treadmill
• The speed of the walking belt
• The distance that you have walked or run
• The elapsed time
• Your heart rate (see step 6 on this page)
• The approximate number of calories you have
burned
Regardless of which display mode you select, the
speed and incline settings will appear in the speed
and incline displays.
6. Measure your heart rate if desired.
Before using
the handgrip
pulse sensor,
remove the
sheets of plas-
tic from the
metal contacts.
n addition,
make sure that
your hands are
clean.
To measure your heart rate, stand on the foot
rails and hold the contacts—avoid moving your
hands. When your pulse is detected, your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting when you fold the treadmill to the storage
position, or you may damage the treadmill.
Next, remove the key from the console and put it in
a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. MPORTANT: f you do not do
this, the treadmillʼs electrical components may
wear prematurely.
Contacts

18
HOW TO USE A PRESET WORKOUT
1. nsert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Select a preset workout.
f you have selected a workout or the iFit Training
mode, press the Menu button to return to the main
menu.
To select a preset workout, use the ncrease and
Decrease buttons next to the Enter button and
highlight WORKOUTS. Press the Enter button.
You can also press the Weight Loss Workouts but-
ton, Distance Workouts button, Timed Workouts
button, or Performance Workouts button.
Use the ncrease and Decrease buttons to select
the desired workout. When you select a workout,
the display will show the name, the duration, the
maximum speed setting, the maximum incline set-
ting, and a profile of the speed settings of the work-
out. Press the Enter button. Note: When a distance
workout is selected, the duration of the workout will
not appear in the display.
3. Start the workout.
Press the Start button to start the workout. A mo-
ment after you press the button, the treadmill will
automatically adjust to the first speed and incline
settings of the workout. Hold the handrails and
begin walking.
Each preset workout is divided into segments. One
speed setting and one incline setting are pro-
grammed for each segment. Note: The same
speed and/or incline setting may be programmed
for consecutive segments.
During the workout, the profile will show your
progress. Press the Display button repeatedly to
view the profile. The flashing segment of the profile
represents the current segment of the workout.
The height of the flashing segment indicates the
speed setting for the current segment.
At the end of each segment, a series of tones will
sound and the next segment of the profile will
begin to flash. f a new speed and/or incline setting
is programmed for
the next segment,
the speed and/or
incline setting will
flash in the dis-
plays for a few
seconds and the treadmill will automatically adjust
to the new speed and incline settings.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
Note: The calorie goal for each weight loss
workout is an estimate of the number of calo-
ries that you will burn during the workout. The
actual number of calories that you burn will de-
pend on your weight. n addition, if you manu-
ally change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
f the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or
ncline buttons; however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings
for the next segment.
4. Select a display mode and monitor your
progress with the display.
See step 5 on page 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 17.
Current Segment

19
HOW TO USE THE F T TRA N NG MODE
The optional iFit Live module allows your treadmill to
communicate with your wireless network and unlocks
exciting new features. For example, you can download
personalized workouts and track and analyze your
workout results on the iFit Live website. To purchase
an iFit Live module at any time, go to www.iFit.com
or call the telephone number on the front cover of
this manual. You must have an iFit Live module to
use the iFit training mode.
To use the iFit training mode, insert the iFit Live mod-
ule into the console. Use the increase and decrease
buttons next to the Enter button and highlight F T
TRA N NG. Press the Enter button.
For more information on the iFit training mode, go
to www.iFit.com. Note: To use an iFit Live module,
you must have access to a computer with an internet
connection and a USB port. You must also have your
own wireless network including an 802.11b router with
SS D broadcast enabled (hidden networks are not sup-
ported).
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the consoleʼs
stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the con-
sole. Locate the audio wire and plug it into the audio
jack on the side of the console. Then, plug the other
end into a jack on your MP3 player, CD player, or
other personal audio player. Make sure that the
audio wire is fully plugged in.
Next, press the Play button on your MP3 player, CD
player, or other personal audio player. Then, adjust the
volume on your personal audio player or press the Vol
increase and decrease buttons on the console.
f you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat sur-
face instead of on the console.

20
THE NFORMAT ON MODE
The console features an information mode that keeps
track of the total distance that the walking belt has
moved and the total number of hours that the treadmill
has been used. The information mode also allows you
to select miles or kilometers to measure distance, and
to turn on and turn off the display demo mode. You
can also adjust the contrast level of the display and
view the status of the optional iFit Live module.
To select the information mode, hold down the Stop
button, insert the key into the console, and then re-
lease the Stop button. When the information mode is
selected, the following information will appear in the
display:
The display will show the
total number of miles that
the walking belt has moved
and the total number of
hours the treadmill has
been used.
The display will show the selected unit of measure-
ment. To change the unit of measurement, press the
Speed increase button. To view distance in miles, se-
lect ENGL SH. To view distance in kilometers, select
METR C.
The console features a display demo mode, designed
to be used if the treadmill is displayed in a store. While
the demo mode is turned on, the console will function
normally when you plug in the power cord, press the
power switch into the reset position, and insert the key
into the console. However, when you remove the key,
the displays will remain lit, although the buttons will not
function. f the demo mode is turned on, the word “ON”
will appear while the information mode is selected. To
turn on or turn off the demo mode, press the Speed
decrease button.
The display will also show the contrast level of the dis-
play. Press the ncline increase and decrease buttons
to adjust the contrast.
The display will show whether an accessory is plugged
into the console. f the iFit Live module is plugged in,
the display will show the words “W F STATUS.” f a
USB device is plugged in, the display will show the
words “USB STATUS.” f nothing is plugged in, the dis-
play will show the words “NO MODULE DETECTED.”
To exit the information mode, remove the key from the
console.