Novafit SA-210RSK User manual

WEIGHT BENCH
WEIGHT BENCHWEIGHT BENCH
WEIGHT BENCH
SA-210RSK
ASSEMBLY INSTRUCTIONS

1
Safety Instruction
WARNING :
To reduce the risk of serious injury,read the following safety instructions
before using the product.
1. Assemble the equipment according to the assembly instructions and only use the individual
parts enclosed for assembly of the equipment and which are listed in the parts list as being specifi
cally for this equipment. Before you start assembly, check against the delivery to make sure that
everything has been delivered, and check against the packing list to make sure all the parts have
been enclosed.
2. Check before the equipment is fi rst used, and again at regular intervals,that all screws, bolts, nuts
and other connections have been done up tightly,to ensure that your training equipment is in a safe
operating condition at all times.
3. Place the equipment on a dry, level surface and protect it against damp and wetness. If you wish
to protect the area underneath the equipment against damage from pressure or from becoming dirty
or the like, we recommend that you place a suitable non-slip item under the equipment (such as a
rubber mat or sheet of wood).
4. Always wear training clothing and shoes that are suitable for fi tness training when you are doing
training work on the equipment. The clothing must be of a type that will not hang down during
training due to its shape (e.g., length). Shoes should be selected for their suitability when using the
training equipment, primarily so that they provide a secure grip for the foot and have a non-slip sole.
5. Remove any objects from a vicinity of 2 meters avound the equipment before you start any
training work.
6. If it has not been explicitly stated otherwise in the instructions, the equipment may only be used
by one person for training.
7. If you experience giddiness, nausea, chest pains or other abnormal symptoms, stop the training
at once and see a doctor.
8. Children, invalids and the handicapped should only use the equipment in the presence of another
person who can provide assistance and instruction.
9. Always pay attention that you or any other persons never bring parts of the body in close
proximity to any parts of the equipment that are still moving.
10. Do not use strong solvents for cleaning, and only use the tools supplied, or suitable ones of your
own, for any repairs that may be required.

2
Safety Instruction
Before starting any exercise or conditioning program you should consult with your
personal physician to see if you require a complete physical exam.This is especially
important if you are over the age of 35, have never exercised before, are pregnant, or
suffer from any illness.
CAUTION
Read all warning affixed to the product.
Read precautions and instructions in this manual before using this equipment.
Keep this manual for future reference.

3
Hardware List
21. 10 x 75 hex bolt x 2 pcs. 42. 10 x 65 hex bolt x 4 pcs.
43. 10 x 70 hex bolt x 4 pcs. 44. 10 x 140 hex bolt x 1 pcs. 45. 10 x 25 hex bolt x 4 pcs.
46. 8 x 15 hex bolt x 2 pcs. 47. 8 x 40 hex bolt x 8 pcs. 48. 10 x 10t nylon nut X 13 pcs.
49. 6 x 6t nylon nut x 2 pcs. 50. Ø8.5Xø16x1.5t washer x 10 pcs. 52.Ø10xø20x1.5t washer x 28 pcs.

4
Parts List
NO. Description Q'ty NO. Description Q'ty
01 Leg Extension Frame 1 31 Bolt 3
02 Front Stand Frame 1 32 □30 End Plug 2
03 Ancon Mat Frame 1 33 Ø1”x2t End Plug 2
04 Main Frame 1 34 □50 End Plug 4
05 R/L Back Stand Frame 2 35 Ø10x100 mm Pin 1
06 Back Connect Frame 1 36 □1”x1.5T End Plug 9
07 Backrest Adjust Pipe 1 38 □50 End Plug 1
08 Backrest Pipe 2 39 □45 End Plug 3
09 Adjust Frame 2 40 Ø 1”x1.5t End Plug 4
10 Pull Frame 1 42 10 x 65 Hex Bolt 4
11 Foam Pipe 2 43 10 x 70 Hex Bolt 4
12 Stand Pipe 1 44 10 x 140 Hex Bolt 1
13 Backrest Stand Pipe 1 45 10 x 25 Hex Bolt 4
14 Weight Plate Pipe 2 46 8 x 15 Hex Bolt 2
17 Seat 1 47 8x40 Hex Bolt 8
18 Backrest 1 48 10 x10t Nylon Nut 13
19 Ancon Mat 1 49 6 x 6t Nylon Nut 2
21 10 x 75 Hex Bolt 2 50 Ø8.5x Ø16x1.5T Washer 10
24 Small Foam 2 51 Ø1” Quick Clip 3
25 Rubber Bumper 1 52 Ø10xØ20x1.5t Washer 28
26 Ø50 Plug 2
27 Big Foam 4
28 Foam Plug 4
29 Mid-empty Plug 3
30 R/L Safety Frame 2

5
Summary of Parts

6
Step
StepStep
Step 1
1 1
1 – Assembly Instructions.
A. Assemble the Back Stand Frame ( 05 R & L) with the Back Connect Frame (06) .
Screw the Back Stand Frame ( 05 R) to the Back Connect Frame (06) with M10 x 70
Hex Bolt (43) , Ø10xØ20x1.5t Washer (52) and M10 Nylon Nut (48).
Screw the Back Stand Frame ( 05 L) to the Back Connect Frame (06) with M10 x 70
Hex Bolt (43) , Ø10xØ20x1.5t Washer (52) and M10 Nylon Nut (48).
B. Put the Backrest Adjust Pipe(07) on the Back Stand Frame ( 05 R & L ).

7
Step
StepStep
Step 2
22
2– Assembly Instructions.
A.
Insert the
Adjust Frame
(09)
into the Back Stand Frame
(05R/L), Screw with Pin (31).
B. Assemble the Safety Frame (30
R/L ) to the Back Stand Frame
(05R/L) with M6 Nylon Nut (49).
C. Slide the Weight Plate Pipe (14)
into the Back Stand Frame (05R/L),
secured with M10 x 25 Hex Bolt
(45) and Ø10xØ20x1.5t Washer
(5
2
).

8
Step
StepStep
Step 3
33
3– Assembly Instructions.
A. Attach the Front Stand Frame (02) to the
Main Frame (04), secured with M10 x 25
Hex Bolt (45) , Ø10xØ20x1.5t Washer (52)
and M10 Nylon Nut(48).
B. Attach the Stand Pipe (12) to the Main
Frame (04) and Front Stand Frame (02),
secured with M10 x 65 Hex Bolt (42) ,
Ø10xØ20x1.5t Washer (52) and M10 Nylon
Nut(48)
.
C. Attach the Main Frame (04) to the Back
Connect Frame (06),secured with M10 x 65
Hex Bolt (42) , Ø10xØ20x1.5t Washer (52)
and M10 Nylon Nut(48).

9
Step
StepStep
Step 4
44
4– Assembly Instructions.
B. Insert the Foam Pipe (11)-2pcs into the Leg Extension Frame (01),then
assemble the Big Foam(27)-4pcs as shown as the picture.
A. Attach the Leg Extension Frame (01) to the Front Stand Frame (02) ,
Secured them with M10 x 75 Hex Bolt (21), Ø10xØ20x1.5t Washer (52) and
M10 Nylon Nut(48).
C. Attach the Pull Frame (10) to the Leg Extension Frame (01), secured them
with M10 x 75 Hex Bolt (21), Ø10xØ20x1.5t Washer (52) and M10 Nylon
Nut(48).
C

10
Step
StepStep
Step 5
55
5– Assembly Instructions.
A. Attach the Backrest Stand Pipe (13) with the Backrest Pipe (08).
B. Attach the Backrest Pipe (08) to the Main Frame (04),secured them with
M10 x 140 Hex Bolt (44) ,Ø10xØ20x1.5t Washer (52) and M10 Nylon Nut(48).
C. Insert the Ancon Mat Frame (03) into the Front Stand Frame (02) , secured with the Pin (31).

11
Step
StepStep
Step – Assembly Instructions.
A. Attach the Backrest (18) to the Backrest Pipe(08),secured with M8 x 40 Hex Bolt (47)
--4pcs and Ø8.5x Ø16x1.5T Washer (50) --4pcs.
B. Attach the Seat (17) to the Main Frame (04), secured with M8 x 40 Hex Bolt (47)--4pcs
and Ø8.5x Ø16x1.5T Washer (50) --4pcs.
C. Attach the Ancon Mat (19) to the Ancon Mat Frame (03), secured with M8 x 15 Hex Bolt
(46)--2pcs and Ø8.5x Ø16x1.5T Washer (50) --2pcs.