Nuband NU-G0020 User manual

Nuband Flash HR
NU-G0020
User Manual Version 1.3
www.nutechdesign.com

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Contents
Getting Started.................................................................................................................................................................. 5
What can my Nuband do? ............................................................................................................................................ 5
Setting up your Nuband Flash HR ..................................................................................................................................... 6
Starting Your Nuband.................................................................................................................................................... 6
Switching your Nuband Off........................................................................................................................................... 6
Getting to know your Nuband Flash HR............................................................................................................................ 7
Wrist placement............................................................................................................................................................ 7
Lighting the Nuband Screen.......................................................................................................................................... 7
Home Display Icons (on the dial) .................................................................................................................................. 7
Changing the Dial .......................................................................................................................................................... 8
Battery Life and Charging.............................................................................................................................................. 8
Nuband and Water........................................................................................................................................................ 8
Changing the Wristband ............................................................................................................................................... 8
Restoring Your Nuband................................................................................................................................................. 8
Navigating the Menu .................................................................................................................................................. 10
Viewing Today’s Data..................................................................................................................................................12
Viewing Messages Received .......................................................................................................................................12
Entering Training Mode ..............................................................................................................................................12
Using the Phone Finder............................................................................................................................................... 12
Viewing Your Schedule................................................................................................................................................12
Nuband Pro App.............................................................................................................................................................. 13
Dashboard....................................................................................................................................................................... 15
Steps........................................................................................................................................................................ 17
Heart Rate ...............................................................................................................................................................18
Sleep........................................................................................................................................................................ 19
Water Intake ...........................................................................................................................................................19
Device..............................................................................................................................................................................20

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Settings............................................................................................................................................................................21
Device Settings............................................................................................................................................................ 21
Time Format Setting................................................................................................................................................ 21
Language Setting..................................................................................................................................................... 21
Palming Gesture......................................................................................................................................................21
Sleep Monitor .........................................................................................................................................................21
Sync Time ................................................................................................................................................................21
Other Settings .............................................................................................................................................................22
Reminder Settings...................................................................................................................................................22
Sports Activity Log...................................................................................................................................................22
Alarm Settings.........................................................................................................................................................23
Schedule.................................................................................................................................................................. 24
Capture Photo .........................................................................................................................................................24
Sedentary Settings ..................................................................................................................................................24
Push Notifications ...................................................................................................................................................25
Vibration Settings....................................................................................................................................................25
Activities.......................................................................................................................................................................... 26
Progress...........................................................................................................................................................................27
Profile..............................................................................................................................................................................28
Nuband Flash HR Compatability .....................................................................................................................................29
Nuband Flash HR 12 Month Warranty............................................................................................................................ 30
Nuband Flash HR Product Disclaimer .............................................................................................................................31
Returns............................................................................................................................................................................ 31
FCC Statement.................................................................................................................................................................33

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Getting Started
Welcome to Nuband Flash HR, the smart fitness band. We hope you love your Nuband as much as we do.
This guide is to help you get started quickly and easily with your Nuband and the app so you can get
started working on your goals right away.
What can my Nuband Flash HR do?
Count steps
Measure calories burned
Measure distance travelled
Measure your heart rate
Multi-sports guides tracking
Track the quality and length of your sleep
Tell you the time and date/day
Wake you gently with the silent ‘buzz’ alarm feature
Show you any text messages and phone received
Help you stay on schedule with reminders and alarms
Camera Remote Control
In conjunction with the Nuband Pro app, your Nuband Flash HR also:
Helps you set daily goals and see your progress, helping you stay motivated
Helps you share your achievements with your friends via Facebook and Twitter (optional)
Helps you monitor your water intake
Helps you to keep the history of activity and sleep record
As with all devices, we recommend you read the safety information towards the end of this document
carefully and speak with a healthcare professional before starting on any programme of exercise.

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Setting up your Nuband Flash HR
Follow the steps below to set up your Nuband Flash HR.
1. Charge your Nuband Flash HR for 1-2 hours prior to use.
a. Remove the module from the strap, then plug the module into a
USB charge socket (either on a computer or a plug)
b. The screen will show 100% when it is fully charged.
2. Ensure the Bluetooth is enabled on your smartphone or tablet
3. When your Nuband Flash HR is charged, re-seat the module into the strap, place the Nuband on
your wrist and push the studs through the holes.
4. Install the Nuband Pro app on your smartphone or tablet (available free for Android and iOS devices
from the Google Play and Apple App Store).
5. Follow the instructions on the app to add your information and connect your Nuband to your
smartphone or tablet. (more information and screenshots are in the App guidance in this guide)
Starting Your Nuband Flash HR
Hold your finger on the screen for 10 seconds. A 4 digits code and firmware
version will show. Note this number for using when pairing your Nuband Flash HR with your phone or
tablet.
Switching your Nuband Flash HR Off
To get the most accurate fitness information from your Nuband, it’s best to keep your Nuband on, but if
you need to switch it off, swipe up or down to the Function menu, then swipe left to then
press and hold.

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Getting to know your Nuband Flash HR
Wrist placement
Your Nuband Flash HR should sit on your forearm close to your wrist –exactly where you might wear a
watch. The studs on the strap simply push into the holes –no fiddly buckles.
Lighting the Nuband Flash HR Screen
To save power, the screen is off. How you wake it up depends on how you have set it in the app (in the
Settings under Palming Gesture), but either turn your wrist towards you or double tap the face of the
module.
Home Display Icons (on the dial)
Across the top of the Nuband Flash HR display, from left to right, the icons are:
1. Connection Status
2. Message Alert
3. Do Not Disturb (if activated in the app)
4. Battery level
The main part of the Nuband Flash HR display shows the time and date/day.

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Changing the Dial
Swipe to the Function menu , swipe left to the Dial screen then press and hold to choose from
four face options.
Battery Life and Charging
Your Nuband Flash HR charges fully in three hours - this three hour charge will last between 5-7 days. You
can check how much battery your Nuband has in the App.
Charging your Nuband Flash HR for more than three hours may cause the battery to wear out quicker.
Nuband and Water
Your Nuband Module is not fully waterproof (it is splash-proof), so please don’t swim, shower or bathe in
it. You can clean your Nuband module with a damp cloth, and the strap can be washed in warm soapy
water.
Changing the Wristband
To change the wristband, follow the instructions to remove and insert the module from the Setting Up
Your Nuband Flash HR section.
Restoring Your Nuband
Switch to Function menu then swipe to hold and press the screen until you see Restore
Default Settings.
Press and hold Yes, the bracelet will vibrate and revert to the time display. (Press No at this point if you
want to reconsider)

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The band will default to the firmware version settings, delete scheduled data, delete all message notices
and disconnect the Bluetooth pairing information.

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Navigating the Menu
Swipe the screen of the Nuband Flash HR up and down. To enter a secondary menu, swipe left. To confirm,
press and hold on the screen. The Nuband will vibrate to acknowledge.
Time Display Displays the time in four face options
Function Allows access to the No Disturb, Dial, Information, Restore set and Power Off
functions
Information A long press on this icon displays the model and firmware
Alarm Clock Select options to set the alarm
Step Shows the current step count for that day
Find Phone This function can make your phone ring to help you find it. Settings in the app
Power Off Long press on this icon turns the tracker off completely
Sedentary Reminder Reminds you to get up and move around
Calories Shows you how many calories burnt today
No Disturb (off) Sets the Nuband to not disturb you
Message Displays the last eight messages received on your phone
Call ID Shows you who has called you
Distance Shows the distance covered today
No Disturb (on) Allows you to switch Do Not Disturb on
Schedule Shows the items you have scheduled reminders for
Remote Camera Control Allows you to use your Nuband to take a photo on your phone remotely
Heart Rate Displays your current heart rate
Dial/Display Change Allows you to change the time and date dial
Training Sets your Nuband into Training mode for an activity you have set up
Restore Set Allows you to reset your Nuband to factory settings

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Viewing Today’s Data
Open the time display, keep swiping left to view the number of steps, calories, distance covered and heart
rate.
Viewing Messages Received
Your Nuband will show your messages from your phone or tablet on the screen, and store a maximum of 8.
To access them again, swipe up to the Message menu, then swipe left to view the messages. Press and
hold to delete a message.
Entering Training Mode
Swipe up to the Training menu, swipe left to select the sport you require –set these up in the app. Press
and hold to enter the mode. When you have finished, press and hold to complete the entry.
Using the Phone Finder
Swipe up to the Function menu, swipe left to then press and hold to make your phone ring. This
feature will only work if your phone is set to ring (not silent) and is connected to the Nuband.
Viewing Your Schedule
Swipe up to the Schedule menu then swipe left to view items you have scheduled in the app.

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Nuband Pro App
Ensure the Bluetooth is switched on in the settings of the phone or tablet you are using
Tap Sign up, then select a username, email and password
Connect to the Nuband –choose your device (you will find your device’s ID as you switch your
Nuband on, or you can navigate to the Information menu on the Nuband and press and hold to
see the ID)
Choose how you want to track your activities –using your Nuband or manually in the app
Choose the device you have, tap Next

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When you have completed this connection, you will need to tell the app about yourself, before the
Dashboard screen loads.

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Dashboard
The Nuband Pro app will normally open on this screen, but to navigate back to it at any time, tap the
Dashboard icon (centre of the screen, at the bottom).
From the Dashboard Screen, it is easy to see your Steps, Heart Rate and Sleep activity –simply tap
whichever option you want to see.
To navigate between your data for the days you have worn your Nuband Flash HR, you can tap the < and >
icons next to the date at the top of the screen.
The Step count will show you how many steps you have taken, how long you have walked for, the distance
you have covered and the calories you have burned while walking.
The Heart rate will show you your average heart beats per minute, as well as your highest and lowest beats
per minute.

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In the Sleep information, you can see the total amount of time you were asleep, with more information
about when you woke, and time spent in deep and light sleep.
The Water screen shows you how much water you have consumed so far today. You can update this in the
app.

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Steps
The steps screen gives a visual representation of how close you are to your daily goal in the circle, with
more data about the number of steps you have taken, time taken, distance covered and calories burned all
showing below.

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Heart Rate
The heart rate screen illustrates your heart beat over time. You can drag your finger across the graph to
show a tag that pinpoints the exact beats per minute at each data point on the graph.

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Sleep
The sleep screen will be populated if you wear
your Nuband Flash HR in bed to track your sleep.
Your deepest sleep periods will be shown in the
darker blues, and periods awake show in pale
pink.
Further information about the time you fall
asleep and wake up, and the amount of time you
spent in deep and light sleep, is shown below the
graph.
Water Intake
The water intake screen allows you to keep track
of how much water you’ve drunk over time.
Simply tap Add to update your water intake in
litres. The graphic of the person will fill with
colour as you record each drink.

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Device
This screen tells you your Nuband’s Device Name, Address and Firmware Version.
Should you wish to unpair your Nuband from your phone, simply tap the orange Unpair Device button in
the middle of the Device screen.