
1. When the fixed pin(55) is taken, the seat support set(47)
part can be moved freely up & down on the main frame II (60)
surface.At this point, the user can place their knees on a support
rod equipped with sponge sheath(51) ,and hold the U-shaped
handle bar(71) area.The user by using their knees to move the
seat support set(47) ,In order to exercise the waist and abdomen.
The main frame angle can be adjusted by inserting pin(68) into
different holes;The height of the handle bar can be adjusted by
the knob(73).
2. When the fixed pin (55) is in an uninserted state, seat support
set(47) part is in the lowest position of the frame II(60).
Users can do push-ups to exercise by placing their hands on
support rods equipped with sponge sheath(51).
3. When the fixed pin (55) is in the insert state, The user is
located on the side of the frame II(60) ,and can sit on the
seat(76) and can exercise by stepping on the pedal.The
resistance can be adjusted by turn the resistance adjuster (27).
There are 8 level of resistance available to select.
6.开口扳手(15/17) x 1pcs