Omega CO-E130 User manual

F | T N E $ $
Elliptical Trainer
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iNSTRUCTiON
W W W 0 M E G F I T S C 0 M

iNTRODUCTiON
Thank you for purchasing the CO- E 130 elliptical trainer. Please take time to read these
instructions which have been written to ensure that you get the very best from your
purchase.
SAFETY
_ARNING: To reduce the risk of serious inju_, read the following
important precautions before using the elliptical trainer.
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Use the elliptical trainer onmyin the way
described in this instruction book.
Ensure that the voltage of the electrical
supply is the same as that indicated
on the rating plate of the AC
Adapter.
Itisthe responsibility ofthe owner to
ensure that aimusers are adequately
informed of all precautions.
Use the elliptical trainer indoors on a
level surface. Keep the elliptical trainer
away from excessive moisture and
dust.
The safety level of the elliptical trainer
can be maintained only ifit is
examined regumadyfor damage and
wear. Replace defective components
immediately, ifthere are any defective
components, do not use the elliptical
trainer.
7. The elliptical trainer should not be
used by persons weighing more than
150kg or 300LB.
.Wear appropriate clothing and athletic
shoes when exercising; do not wear
loose clothing orjewemry that may get
caught in moving parts.
9. Ifyou feel pain or dizziness while
exercising, stop immediately and cool
down.
10. The pulse sensor is not a medical
device. Several things, including user
movement, may affect the accuracy of
the sensor. The sensor is intended
only as an exercise aid in determining
general heart rate trends.
11. The elliptical trainer isintended for
home use only.
6. Keep unsupervised children away
from the elliptical trainer at aH times.
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iNTRODUCTiON ............................................................................... 2
SAFETY PRECAUTIONS ................................................................. 2
PARTS LiST ..................................................................................... 4
TOOLS LiST ..................................................................................... 5
ASSEMBLING .................................................................................. 6
Front and rear supports ............................................................................. 6
Handlebar post and foot bar assembly ..................................................... 7
Foot plates ................................................................................................ 8
Foot bars ................................................................................................... 9
Hand grips ............................................................................................... 10
Handlebar ................................................................................................ 11
Console ................................................................................................ 12
PREPARING THE CONSOLE FOR USE ...................................... 13
AC adapter ......................................................................................... 13
USING THE ELLiPTiCAL TRAINER ............................................... 14
Normal exercise position ........................................................................ 14
Pulse monitor position ............................................................................ 14
Using the Console ................................................................................. 15
AC adapter .......................................................................................... 15
CONDiTiONiNG GUiDELiNES ........................................................ 20
TARGET HEART RATE .................................................................. 20
BEGINNER'S GUIDE ...................................................................... 24
Workout tips ............................................................................................ 24
How to begin ........................................................................................... 24
STRETCHING GUIDE ..................................................................... 25
SPECiFiCATiONS ........................................................................... 32
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LiST
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1 Mainframe
2 Frontsupporttube
3 Tnm
4 Rearsupporttube
5 Handlebarpostandfootbarassembly
6 ConsoleUpcable
7 ConsoleDowncable
8 Footplate
TOOLS LiST
9 Plastic sleeve
10 Retaining bolt
11 Plastic cover
12 Hand grips
13 Handlebar
14 Front console mount
15 Rear console mount
16 Console
®®
17 Multi Spanner
18 Hexagonal key 6 mm 19 Multi tool
20 Multi tool
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STEP 1OF 7
FRONT AND REAR SUPPORTS
FiG 1
1. Tilt the main frame (1) backwards and fit the front support tube (2) onto the main
frame (fig 1). Ensure that the rubber feet face downwards.
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Secure with the nuts and washers provided. Tighten the nuts using the tool (17)
provided.
Fit the plastic trim (3) with the two screws provided. Tighten the screws using the
tool (17) provided.
Repeat steps 1 and 2 for the rear support tube (4) but, at step 1, tilt the main frame
forwards.
Note: Make sure the shaped washers follow the profile of the main frame.
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STEP 2 OF 7
HANDLEBAR POST AND FOOT BAR ASSEMBLY
FiG 2
1. Connect the console 'Up' cable (6) to the console 'Down' cable (7) (fig 2).
Note: To make assembly easier, do not remove the packing securing the
foot bars.
2. insert the handlebar post and foot bar assembly (5) intothe main frame (1), and
secure in place with the four set screws and washers. Tighten using the 6mm
hexagonal key (18).
Note: Make sure the shaped washers follow the profile of the post tube.
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STEP 3 OF 7
FOOT PLATES
FiG 3
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2.
Remove the packing from the first foot bar (A).
Attach the foot plate (8) to the foot bar (A) with the two screws supplied using the 6 mm
hexagonal key (18). The foot plates are handed and should be fitted with the fiat edge
on the inside and the chevrons sloping backwards.
Note: Be careful when installing the screws as the plastic threads in the foot plates are
easily damaged.
3. Repeat steps 1 and 2 for the other foot plate.
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STEP 4 OF 7
FOOT BAR S
FIG4
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2.
Remove the protective rubber cap from the spindle (A) and slide the protective plastic
sleeve (9) onto the spindle.
Fit the connecting rod (B) over the spindle (A) and rotate the connecting rod until it
locates on the square end of the spindle.
3. Install the retaining bolt (10) in the end of the spindle and tighten with tool (17) and the
multi tool (19)
Note: The blue substance on the bolt is thread lock. If the bolts are removed for any
reason they should be cleaned and fresh thread lock applied.
4. Install the plastic cover (11) in the end of the connecting rod.
5. Repeat steps 1 to 4 for the other foot bar, making sure this connecting rod (C)
is diametrically opposite the first one fitted.
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STEP 5OF 7
HAND GRIPS
FiG 5
1. install the hand grips (12) into the hand bars (5). The hand grips are handed so make
sure the top of the handle faces forward when installed.
2. Secure with the three screws supplied and tighten with the 6mm hexagonal key (18).
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