OPTi 29kg Multi Gym Owner's manual

0
Issue 1 -1/11/13
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline:0345 6001714
or visit www.argos-support.co.uk
Assembly & User Instructions - Please keep for future reference
Important –Please read these instructions fully before assembly or use
OPTI 29KG MULTI GYM
608/5029

1
1
1
Contents
Safety Information
2
Components - Parts
3-5
Components – Fixings
6
Assembly Instructions
7-22
Workout area
23
Exercise Information
24-34
Before starting
24
Muscle chart
25
Warming up and cooling down
26-27
Use the home gym
28-30
Home gym adjustment
31
Care and Maintenance
32
Parts List
33-34

2
This exercise equipment is built for optimum safety. However, certain precautions apply whenever you
operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate
or use this equipment.
Assembly
• The product must be installed on a stable and
level surface.
• Assemble the item as close to its final position
(in the same room) as possible.
• Make sure you have enough space to layout the
parts before starting.
• Keep children and animals away from the exercise
area, small parts could pose a choking hazard if
swallowed.
• Dispose of all packaging carefully and responsibly.
• Check you have all the components and tools
listed in the parts list, bearing in mind that, for
ease of assembly, some components are pre-
assembled.
• The assembly of this equipment is best carried
out by 2 people.
Using
• It is the responsibility of the owner to ensure that
all users of this product are properly informed as to
how to use this product safely.
• This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional
setting.
•Use the equipment only for intended use, as
described in this manual. Do not use attachments
not recommended by the manufacturer.
• Keep this equipment indoors, away from
moisture and dust. Do not put the equipment in a
garage, outbuilding, covered patio, or near water.
• Your product is intended for use in clean dry
conditions. You should avoid storage in excessively
cold or damp places as this may lead to corrosion
and other related problems that are outside our
control.
• Keep unsupervised children away from the
equipment.
• Parents and others in charge of children should be
aware of their responsibility because the natural play
instinct and the fondness of experimenting of
children can lead to situations and behavior for
which the training equipment is not intended.
• If children are allowed to use the equipment under
supervision, their mental and physical development
should be taken into account. They should be
controlled and instructed to the correct use of the
equipment. The equipment is under no
circumstances suitable as a toy.
• Disabled persons should not use the equipment
without a qualified person or doctor in attendance.
This product is not suitable for therapeutic
purposes.
• Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing,
as it may get caught in the equipment. Wear
trainers to protect your feet while exercising.
•Do not place any sharp objects around
the equipment.
• Keep hands away from all moving parts.
• If any of the adjustment devices are left projecting,
they could interfere with the user’s movement.
• Before using the equipment to exercise, always
perform stretching exercises to properly warm up.
• Only one person at a time should use the
equipment.
• A spotter is recommended during exercise.
• If the user experiences dizziness, nausea, chest
pain, or other abnormal symptoms stop the
workout and seek immediate medical attention.
• Injuries to health may result from incorrect or
excessive training.
• This product is suitable for a maximum user
weight of: 100kg.
• The maximum training mass is 30.8kg(68LB) (i.e.
the total additional weight used for your workout).
• This product conforms to: BS EN ISO 20957-1
and BS EN957-2 Class (H) - Home Use
Warning: Before beginning any exercise program, consult your Doctor. This is especially important
for persons over the age of 35 or persons with pre-existing health problems. You MUST read all
instructions before using any fitness equipment. Argos and its associates assumes no responsibility
for personal injury or property damage sustained by or through the use of this product.
Safety Information
Important – Please read fully before assembly or use

3
MUST read all instructions before using any fitness equipment. Argos assumes no responsibility for personal
injury or property damage sustained by or through the use of this product.
Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
before contacting Argos regarding any missing components.
The total mass of the product is 68 kg. The foot print of the product is 150 cm × 103 cm.
Components - Parts
If you have damaged or missing parts, please
call the Customer Helpline:0345 6001714.
Please check you have all parts listed below
1. Base frame × 1
2. Upper frame × 1
4. Rear stabilizer × 1
5. Leg developer holder × 1
3. Vertical frame × 1
6. Front press base × 1
7. Right butterfly × 1
8. Left butterfly × 1
9. Preacher pad
support × 1
10. Floating pulley
bracket × 1
11. Angle double
pulley bracket × 1
12. Swivel pulley
bracket × 2
13. Select rod × 1
14. Lat bar × 1
15. Leg developer × 1
16. Front stabilizer × 1

4
Components - Parts
If you have damaged or missing parts, please
call the Customer Helpline:0345 6001714.
Please check you have all parts listed below
17. Foam roll tube × 2
19. Rear U-shaped
bracket × 1
20. 120mm Bracket × 3
22. L-shaped separation
blade × 2
18. Guide rod × 2 →
23. Pull bar × 1
24. Backrest pad × 1
25. Seat pad × 1
26. Preacher pad × 1
46. Pulley cover × 6
49. 2870mm Upper
cable × 1
50. 2750mm Butterfly
cable × 1
51. 2770mm Lower
cable × 1
58. Ø61mm Rubber
bumper × 2
62. Ø22 × 11mm
Pulley bushing × 2
63. Ø22 × 15mm
Pulley bushing × 6

5
Components - Parts
If you have damaged or missing parts, please
call the Customer Helpline:0345 6001714.
Please check you have all parts listed below
43. Seated press lock
pin × 2
48. Ø25mm × 31mm
Bushing × 2
52. 45mm End cap × 5
53. 38mm End cap × 4
54. 25× 50mm
End cap × 4
55. Ø19mm End
cap× 4
56. Rear stabilizer end
cap × 2
57. Ø37mm
Rubber bumper × 1
59. 30mm Rubber
bumper × 1
60. 45mm ×38mm
Sleeve × 1
65. Ø26mm × 38mm
Hollow sleeve × 2
64. M10 Nut cap × 1
67. Lat pull handle grip × 2
68. Lock knob × 1
69. Ø17mm Foam
roll × 4
70. Ø45mm Foam roll × 2
71. Ø77mm Pulley
× 12
72. 8LBS Select
plate × 1
73. 10LBS Weight
plate × 6
74. Ø25mm End cap × 1
76. Ankle strap × 1
66. Front press
handle grip × 4

6
Note: The quantities below are the correct amount to complete the assembly. In some cases more
hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components.
Please check carefully before contacting Argos regarding any missing fixings.
Components - Fixings
Please check you have all fixings listed below
M10 × 95mm Axle × 1
21
M10 × 63mm Carriage bolt × 8
M10 × 68mm Allen bolt × 2
M10 × 60mm Allen bolt × 4
M10 × 53mm Allen bolt × 1
M10 × 42mm Allen bolt × 2
M10 × 40mm Allen bolt × 6
M10 × 30mm Allen bolt × 1
M10 × 25mm Allen bolt × 4
M8 × 18mm Allen bolt × 2
Ø25 x Ø 11 × 1.5 Washer × 4
M6 × 16mm Phillips screw × 1
ST4.8 Phillips screw × 4
M8 × 60mm Allen bolt × 2
Ø 8mm Washer × 6
Ø10 Washer × 38
M10 Aircraft nut × 28
Stack select pin × 1
6# Clip hook × 2
15 Joint chain × 1
M8 × 40mm Allen bolt × 2
27
28
29
30
31
32
33
34
35
36
37
39
38
40
44
42
41
45
47
61
75
M10 × 16mm Allen bolt × 2
Allen Key 5、6mm

7
Assembly instructions
Step 1
a. Insert the Guide rods
(18) into the holes on the
Rear stabilizer (4). Fix
using 2 x M10 x 25mm
Allen bolts (34) and 2 x
Ø10mm Washers (41).
b. Slide 2 x Ø61mm
Rubber bumpers (58)
down onto Guide rods
(18).
Note: (56) was fixed in
the factory.
41
34
4
56
18
18
58

8
Step 2
Attach the Base frame (1)
to the Rear stabilizer (4).
Fix using 2 x M10x 63mm
Carriage bolts (27), the
Rear U-shaped bracket
(19),2 x Ø10mm Washers
(41) and 2 x M10 Aircraft
nuts (42).
Assembly instructions

9
Assembly instructions
a. Attach the Front
stabilizer (16) to the Leg
developer holder (5), fix
using 2 x M10 x 16mm
Allen bolts (75), 2 x
Ø10mm Washers (41).
b. Attach the Leg
developer holder (5) to
the Base frame (1) fix
using 120mm Bracket
(20), 2 x M10 x 63mm
Carriage bolts (27), 2 x
Ø10mm Washers (41)
and 2 x M10 Aircraft Nuts
(42).
Note: (54) was fixed in
the factory.
Step 3

10
Assembly instructions
a. Carefully slide 6 x 10LBS Weight plates (73) down Guide rods (18), insert the Select rod (13) into
the Weight plates (73), and then slide 1 x 8LBS Select plate (72) down Guide rods (18)
b. Select the desired training weight by inserting the Stack select pin (44) into the deep grooves under
the Weight plates and into the Select rod.
Note: (74) was fixed in the factory.
Step 4

11
Attach the Vertical frame (3) to the Base frame (1). Fix using 2 x M10 x 63mm Carriage bolts (27),
120mm Bracket (20), 2 x Ø10mm Washers (41) and 2 x M10 Aircraft nuts (42).
Note: (37/57) was fixed in the factory.
Step 5
Assembly instructions

12
a. Attach Upper frame (2) to Guide rods (18) fix using 2 x M10 x 25mm Allen bolts (34) and 2 x Ø10mm
Washers (41).
b. Attach Upper frame (2) to the Vertical frame (3) fix using 2 x M10 x 63mm Carriage bolts (27),
120mm Bracket (20), 2 x Ø10mm Washers (41) and 2 x M10 Aircraft nuts (42),
Note: (52/48) was fixed in the factory.
Step 6
Assembly instructions
27

13
Attach the Front press base (6) to the Upper frame (2) using the M10 x 95mm Axle (21). Secure using 2
x Ø25 x Ø11x1.5 Washers (39) and 2 x M10 Aircraft nuts (42).
Note: (38/43/52) were fixed in the factory.
Step 7
Assembly instructions

14
a. Attach the ‘pivots’ on the Right and Left Butterfly’s (7 & 8) to the Front press base (6) using 2 x Ø25 x
Ø11 x 1.5 Washers (39) and 2 x M10 Aircraft nuts (42).
b. Slide the 2 x Ø45mm Foam rolls (70) over the end of the Butterfly’s (7 & 8).
Note: (65/66) were fixed in the factory.
Step 8
Assembly instructions
Pivot
Pre-fitted

15
a. Attach the Backrest pad (24) to the Vertical frame (3) using 2 x M8 x 60mm Allen bolts (35) and 2 x
Ø8mm Washers (40).
b. Attach the Seat pad (25) to the Base frame (1) using 2 x M8 x 40mm Allen bolts (61) and 2 x Ø8mm
Washers (40).
Step 9
Assembly instructions

16
a. Slide the Foam roll tube (17) into the hole on the Base frame (1). Push 2 x Ø17mm Foam rolls (69)
onto each side of the Foam roll tube (17).
b. Attach the Leg developer (15) to the Base frame (1) using M10 x 60mm Allen bolts (29) and 2 x
Ø10mm Washers (41), M10 Aircraft nut (42) and M10 Nut cap (64).
c. Slide the Foam roll tube (17) into the hole on the Leg developer (15). Push 2 x Ø17mm Foam rolls
(69) onto each side of the Foam roll tube (17).
Note: (53/55) were fixed in the factory.
Step 10
Assembly instructions
Pre-fitted
Pre-fitted

17
a. Attach the Preacher pad (26) to the Preacher pad stand (9). Secure using 2 x M8 x 18mm Allen bolts
(36) and 2 x Ø8mm Washers (40).
b. Insert the Preacher pad assembly into the Base frame (1) . Select the desired height and secure
using the Lock knob (68).
c. Attach 2 x Swivel pulley brackets (12) to the two sides of open bracket on the Vertical frame (3). Fix
using 2 x M10 x 68mm Allen bolts (28), 4 x Ø10mm Washers (41) and 2 x M10 Aircraft nuts (42).
Step 11
Assembly instructions
12

18
Important: Study and follow the diagram carefully.
a. Feed the bolt end of the 2870mm Upper cable (49) up through opening in Upper frame (2). Insert
Ø22 x 15mm Pulley bushings (63) into holes and attach 1st Pulley (71) using M10 x 60mm Allen bolt
(29) and M10 Aircraft nut (42).
b. Repeat procedure for 2nd Pulley, feeding cable up through opening in Upper frame (2).
c. Attach 3rd Pulley to Upper frame (2) using a M10 x 42mm Allen bolt (31), 2 x Ø10mm Washers (41),
M10 Aircraft nut (42) and 1 x L-Shaped separation blade (22).
d. Place 4th Pulley (71) onto the cable and fit Pulley covers (46) over Pulley and cable. Attach Pulley
assembly to Floating pulley bracket (10) using a M10 x 40mm Allen bolt (32), 2 x Ø10mm Washers (41)
and M10 Aircraft nut (42).
Step 12
Assembly instructions

19
a. Hook one end of the 2750mm Butterfly cable (50) to Right butterfly (7).
Place a Ø77mm Pulley (71) under the cable, position the pulley into the Swivel pulley brackets (12). Fix
using M10 x 40mm Allen bolts (32), 2 x Ø10mm Washers (41) and M10 Aircraft nut (42).
b. Repeat “a” to attach the left side.
c. Place a Ø77mm Pulley (71) onto the cable and fit Pulley covers (46) over Pulley and cable. Attach
Pulley assembly to Angle double pulley bracket (11) using M10 x 40mm Allen bolt (32), 2 x Ø10mm
Washers (41) and M10 Aircraft nut (42).
Step 13
Assembly instructions