Orbit Fitness F1-7618B User manual

F1-7618B
Semi-Commercial Elliptical
User Manual

1

1.Assembly Instructions .......................................................................................................................................... 2
1.1For your safety .............................................................................................................................................. 2
1.2 Handling the equipment ................................................................................................................................ 2
1.3 Instructions for assembly ............................................................................................................................... 3
1.4 Order of spare parts sse ................................................................................................................................ 3
1.5 Checklist hardware ........................................................................................................................................ 3
1.6 Checklist parts ............................................................................................................................................... 4
1.7 Assembly drawing ......................................................................................................................................... 5
2. General .................................................................................................................................................................. 5
2.1 Packing .......................................................................................................................................................... 6
2.2 Disposal ......................................................................................................................................................... 6
2.3 Explanation of symbols ................................................................................................................................. 6
3. Assembly ............................................................................................................................................................... 6
3.1 Remove all parts from the carton except the mainframe .............................................................................. 6
3.2 Take the mainframe out of the carton ........................................................................................................... 6
3.3 Assembly steps. ............................................................................................................................................ 6
3.4 Adjusting the height of foot tube .................................................................................................................... 9
3.5 Adjusting the pedal ........................................................................................................................................ 9
4. Placing the elliptical ............................................................................................................................................. 9
4.1 Aligning the elliptical ...................................................................................................................................... 9
4.2 Moving the elliptical ....................................................................................................................................... 9
4.3 Store the elliptical .......................................................................................................................................... 9
4.4 Store the exercise bike .................................................................................................................................. 9
5. Preparing the start ................................................................................................................................................ 9
5.1 Power supply ............................................................................................................................................... 10
5.2 Enter and leave the elliptical ....................................................................................................................... 10
6. Computer handling ............................................................................................................................................. 10
6.1 Computer display and functions .................................................................................................................. 10
7. Training manual .................................................................................................................................................. 12
7.1 Types of training .......................................................................................................................................... 12
7.2 Training frequency ....................................................................................................................................... 13
7.3 Training intensity ......................................................................................................................................... 13
7.4 Heart rate training ........................................................................................................................................ 13
7.5 Training control ............................................................................................................................................ 13
7.6 Warm up and cool down .............................................................................................................................. 14
8. Maintenance ........................................................................................................................................................ 15
8.1 Maintenance ................................................................................................................................................ 15
8.2 Care ............................................................................................................................................................. 15
9. Troubleshooting ................................................................................................................................................. 15
10. Explosion drawing ............................................................................................................................................ 16
11. Partslist .............................................................................................................................................................. 17
Index Page

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1.1 For your safety
- Before beginning your program of exercise, consult your doctor to ensure that you are fit enough to
use this equipment. Base your program of exercise on the advice given by your doctor.
Incorrect or excessive exercise may damage your health.
- The elliptical should be used only for its intended purpose, i.e. for physical exercise by adult persons.
- Any other use of the equipment is prohibited and may be dangerous. The manufacturer cannot be
held liable for damage or injury caused by improper use of the equipment.
- This elliptical has been designed in accordance with the latest standards of safety. Any features
which may have been a possible cause of injury have been avoided or made as safe as possible.
- Incorrect repairs and structural modifications (e.g. removal or replacement of original parts) may
endanger the safety of the user.
- Damaged components may endanger your safety or reduce the lifetime of the equipment. For this
reason, worn or damaged parts should be replaced immediately and the equipment taken out of use
until this has been done. Use only original spare parts.
- If the equipment is in regular use, check all its components thoroughly every 1 – 2 months.
Pay particular attention to the tightness of bolts and nuts. This is particularly true for all
attached parts.
- To ensure that the safety level is kept to the highest possible standard, determined by its
construction, this product should be serviced regularly (once a year) by specialist retailers.
- Instruct persons using the equipment (in particular children) on possible sources of danger during
exercise.
- Any interference with parts of the product that are not described within the manual may cause
damage or endanger the person using this machine. Extensive repair must only be carried out
by specialist retailers or qualified personnel trained by manufacturer.
- Use only the supplied power cord.
- Your elliptical is an electric product. Therefore it must be guaranteed during use that it is grounded.
Please make sure that the power cord is connected with a suitable power outlet. This guarantees a
reduced risk of electric shock caused by malfunction.
- A malfunction can cause an electric shock if the grounding has an improper
connection. If you are not sure if your power outlet is suitable, please contact
a qualified electrician.
- Never leave your elliptical without supervision. If you leave the room, please
disconnect the power cord from the power outlet.
-
Never use the elliptical if it is standing on a wet surface, if the power cord is
defect or a 100% function of the elliptical cannot be guaranteed.
Pay attention on enough distance of the power cord or the elliptical from hot
sources. In case of enquiry, please contact your dealer.
1.2 Handling the equipment
- Before using the equipment for exercise, check carefully to ensure that it has been correctly
assembled.
- Before beginning with your first session, familiarize yourself thoroughly with all the functions and
settings of the unit.
- It is not recommended to use or to store the unit in a damp room as this may cause it to rust.
- This machine is designed for use by adults and children should not be allowed to play with it.
Children at play behave unpredictably and dangerous situations may occur for which the
manufacturer cannot be held liable. If, in spite of this, children are allowed to use the equipment,
ensure that they are instructed in its proper use and supervised accordingly.
- This elliptical is a speed – dependent training equipment which complies with the DIN EN 957 – 1/9,
class HB. It is therefore not suitable for therapeutic use.
- The maximum user weight is 130 kg.
- A slight production of noise on the belt or brake system is due to the construction and has no
negative effects upon operation.
1.Assembly Instructions
Before assembling or using this elliptical, please read the following instructions carefully. They
contain important information for use and maintenance of the equipment as well as for your
personal safety. Keep these instructions in a safe place for maintenance purposes or for
ordering spare parts.

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- Do not use corrosive or abrasive materials to clean the equipment. Ensure to use cleaning materials
which don’t pollute the environment.
- Please ensure that liquids or perspiration never enter the machine or the electronics.
- Before use, always check all screws and plug-in connections fit correctly.
- Always wear suitable shoes and clothes when using the equipment.
- All electric appliances emit electromagnetic radiation when in operation. Please do not leave
especially radiation – intensive appliances (e.g. mobile telephones) directly next to the cockpit or the
electronic control system as otherwise values displayed might be distorted (e.g. pulse measurement).
- The equipment requires sufficient free space in all directions (at least 1.5 m)
- Make certain that no other persons are in the area of your elliptical, because they may be injured by
the moving parts.
1.3 Instructions for assembly
- Ensure that you have received all the parts (see check list) and that they are undamaged. Should
you have any cause for complaint, please contact your dealer.
- Unpack all individual parts and place them alongside each other on the floor. Be sure to place them
on carton or a pad to prevent scratches either on the parts or on your floor.
- Make certain that you have adequate room for movement (at least 1 m) on all sides during assembly.
- Place the equipment (for assembly and use later) on a solid and flat surface.
- Before assembling the equipment, study the drawings carefully and carry out the operations in the
order shown by the diagrams. The correct sequence is given in capital letters if necessary.
- The equipment must be assembled with due care by an adult person. If in doubt call upon help of a
second person, if possible technically talented.
- Please note that there is always a danger of injury when working with tools or doing manual work.
Therefore please be careful when assembling this machine.
- Ensure that your working area is free of possible sources of danger, for example don’t leave any
tools lying around. Always dispose packing material in such a way that it may not cause any danger.
There is always a risk of suffocation if children play with plastic bags!
- The fastening material required for each assembly step is shown on the diagram inset. Use the
fastening material exactly as instructed. Two Allen wrenches are supplied with the equipment.
- Bolt all the parts together loosely at first, and check that they have been assembled correctly.
- Then use the appropriate tools to finally tighten all connections completely. Then check that all
screw connections have been tightened firmly.
- For technical reasons, we reserve the right to carry out preliminary assembly work
(e.g. addition of tubing plugs)
- Please keep original packing of this article, so that it may be used for transport at a later date, if
necessary.
1.4 Order of spare parts sse
- When ordering spare parts, always state the full article number, spare part number, description and
quantity required.
- Example order: Art. no. OBE7618 / spare part no. 12 / description / 2 pieces.
- Important: spare part prices do not include fastening material ; if fastening material (bolts, nuts,
washers etc.) is required, this should be clearly stated on the order by adding the words “with
fastening firmware”
1.5 Checklist hardware
No. Hardware Spec. QTY No. Hardware Spec. QTY
38
D8*D2
5*2.5T 2 39
Φ8 4
41 Φ8 18 43 Φ6 12
44
M10*7
0 2 45
M8*40
Zinc bolt 2
48 M6*15 12 50 M5*12 4

4
51
M8*15
chrome
plate
12 52
M8*20 2
58
ST4.2*
16 17 61
M10 locknut 2
95
φ20*
φ
8.5*20
2 96 M16 hex
nut 2
S5
wrenc
h
1 66
M8 locknut 2
1.6 Checklist parts
No. Parts QTY No. Parts QTY
A
1 18 1
B
1 19 1
C
1 22 2
D
1 23 2
E
1 24 2
F
1 26 2
G
1 27 2
H
1 31 1

5
I
1 32 1
88
1 94 2
1
1.7 Assembly drawing
This training equipment is for use at home only. The equipment complies with the requirements of
DIN EN 957 – 1/9 Class HB. The CE marking refers to the EU Directive 89/336/EEC and 73/23/EEC.
Damage to health cannot be ruled out if this equipment is not used as intended (for example, excessive
training, incorrect settings, etc.)
Before starting your training, you should have a complete physical examination by your doctor, in order to
rule out any existing health risks.
Make the training on your new elliptical an essential part of a healthy lifestyle, which also includes a healthy
diet and motion training. Strictly adherence of this will have following effects from your training:
- Muscle development and tightened thighs.
- Improvement of the mobility.
- Higher calorie consumption means reduced weight.
- Improvement of your body shape.
2. General

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- Invigoration of heart and lungs.
- Reduced stress and ageing.
- Increased stamina
- Increased capability
- Fortification of body’s defenses
2.1 Packing
The packing consists out of environment – friendly and recyclable materials:
- External packing made of cardboard
- Protection layers inside made of cardboard
- Moulded parts made from CFS – free polystyrol (PS)
- Sheeting and bags made of polyethylene (PE)
- Wrapping straps made of polypropylene (PE)
2.2 Disposal
Please be sure to keep the packing for the event of repairs / warranty matters.
At the end of the life cycle of the item it should not be disposed of in the normal
household rubbish, it must be delivered to a special place for the recycling of
electric and electronic items. All the parts are recyclable according their markings.
Please ask your municipal administration where to deliver in such case.
2.3 Explanation of symbols
Contains important information for prevention of serious injuries or damage to the
equipment.
Before you start assembling, the elliptical must have room temperature.
For assembling please pay attention to the following steps.
3.1 Remove all parts from the carton except the mainframe
Unpack all individual parts and place them alongside each other on the floor. Be sure to place them on
carton or a pad to prevent scratches either on the parts or on your floor.
3.2 Take the mainframe out of the carton
The mainframe is very heavy, so don’t try it alone to take it out of the carton. Please ask one person to help
to move it out of the carton. Then place the mainframe on a pad to protect the floor, as without assembled
foot tubes it can damage/scratch your floor. The pad should be flat and not very think, so the mainframe
has a stable stand.
3.3 Assembly steps.
STEP 1
3. Assembly

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STEP 2
STEP 3

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STEP 4
STEP 5

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3.4 Adjusting the height of foot tube
The height of foot tube is very important. The adjusting tube in front of foot tubes which have 3 holes.
Please choose a hole which fits your individual height for comfortable training, and then firmly fix the
adjusting knob in the hole you chose.
Note: The same hole must be chosen for the left and right foot tubes.
The adjusting tube could only be adjusted to the indicated
maximum position! If the foot tubes are in different height, or the
adjusting tube haven’t been fixed firmly, the vertical adjusting tube could
not be safe assembled. And it will cause the damage to you.
Before training, please first check if the adjusting tube be firmly fixed.
3.5 Adjusting the pedal
Pedals on either side of elliptical machine,which be fixed with 3 screws,2 positions to be adjusted.This
design can make you to choose the height position suitable for you,in order to have comfortable exercise.If
you are very high,you can make pedal fixed on the last 3 holes.If you are not so high,pls use 3 front holes
at front to adjust the position suitable for you.
For a pleasant feeling during exercise we recommend to place the elliptical on a confortable and attractive
place.
- Never use the elliptical outdoors
- Never place the elliptical near open water or in rooms with high humidity.
- Ensure that the power cables don’t cross walkways. If there is some carpet in your choosen room,
please make sure that there is enough space between the carpet and the elliptical. In case not then
please use some pad.
- Place the elliptical with a distance of at least 1.5 m to each wall.
- After long time of use you will probably find some black abrasion under your elliptical. This is a
normal wear out and doesn’t mean there is a defect. This abrasion can be removed with every
standard vacuum cleaner. To prevent dirt on your carpet, please use a pad.
4.1 Aligning the elliptical
- Please take care that the floor, on which you place the equipment, must be flat and solid and
should have no unevenness.
- If the elliptical doesn’t stand safe try to adjust the elliptical with the rear height adjustments. If the
height adjustment cannot equal the floor unevenness, please position it to a different place.
4.2 Moving the elliptical
To move the elliptical to a different location please do as following
- Disconnect the power cord from the power outlet.
- Stand in front of the elliptical and hold the fixed handlebar.
- Tip over the elliptical carefully in your direction and move it on the transport rollers to your desired
new location.
4.3 Store the elliptical
As safety measures, especially when you have children, you should take care on the following points.
- Disconnect the power cord from the power outlet.
- If the equipment will be long-term stored, please take off the batteries from the batteries box.
4.4 Store the exercise bike
As safety measures, especially when you have children, you should take care on the following points.
- Disconnect the power cord from the power outlet.
- If the equipment will be long-term stored, please take off the batteries from the batteries box.
4. Placing the elliptical
5. Preparing the start

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5.1 Power supply
You can drive your system from 2 power sources: External power or batteries.
For external power:
- Connect the power cord with the proper power outlet.
o Voltage : 220V  10% (50 Hz or 60 Hz)
The standard of voltage and the power supply are different in different countries. For your
safety, please use the appropriate power adapters according standards in your country.
5.2 Enter and leave the elliptical
To prevent injuries due to unbalance, please always hold the fixed handlebar when enter or leaving the
elliptical. Never step on the cover, please only use the pedals.
6.1 Computer display and functions
The monitor is designed for programmable bikes and introduced with the following categories:
- Key Functions
- Operating Ranges
- Things You Should Know Before Exercising
- Operation Instructions
 Key Functions
There are total 6 keys including START,STOP, ENTER, UP, DOWN and MODE.
A.START: Starts the program chosen;
B.STOP: Stops the program running now. And, resets the monitor by pressing and holding for 3
seconds to be back to the initial mode;
C.ENTER:Confirm the mode choosen and parameter set;
D.UP (▲):Before starting running,make“adding“operations for required set parameters.
After starting running,make“adding“operations for resistance;
E.DOWN (▼): Before starting running,make“minus“operations for required set parameters.
After starting running,make“minus“operations for resistance;
F.MODE:Press this key to choose different exercise mode.
a) Operating Ranges
Values Range (Count up) Count down
PROGRAM P1~P10 P10~P1
RESISTANCE RANGE 1~16 16~1
TIME 5:00~99:00 99:00~5:00
WEIGHT(kg) 20~200 200~20
DISTANCE 0.0~999.0 999.0~0.0
TARGET H.R. 40~240 240~40
 Things You Should Know Before Exercising
A. The values calculated or measured by the computer are for exercise purpose only, not for medical
purpose.
B. The Variables May Need To Change In The Programs:
Programs Variables
P1 Resistance level、Time、Weight
P2-8 Resistance level、Time、Weight
P9 TARGET H.R.、Time、Weight
P10 Time、Resistance level、体重
C.Programs Selection
There are 10 programs including 1 Manual Control Program,7 Reset Programs,1 Heart Rate Control
Program and 1 User Setting Program.
D.Program Graph
Each graph shown is the profile of the loading in each interval(column).There are 30 intervals.With
the value of TIME counting up,each interval is 1 minute that all the columns make up 30 minutes.With
the value of TIME counting down,each interval is the value of setup TIME divided by 10.For
6. Computer handling

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example,if the time value is setup to 40 minutes,each interval will be 40 minutes
divided by 10 intervals(40/10=4),then each interval will be 4 minutes.The following
graphs are all the profiles in the monitor.As LCD only shows 10 intervals,if showing
30 intervals,LCD will left move and roll to show finishing 30 intervals.
 Operation Instructions
A. Exercising With a Specific Goal:
1. TIME Control: Sets up a period of time to exercise.
DISTANCE Control: Sets up a certain distance to exercise.
B. Pulse Rate:
The whole set of heart rate detector include 2 sensors each side. Each sensor has 2 pieces of
metal parts. The correct way to get detected is to gently hold both metal parts each hand. With
the good signals picked up by the computer, the heart mark in the HEART RATE display on
screen.
C. Manual Control Program：
P1 is manual control.Press“Enter“key to set Resistance level target value,Time, and Weight.Then
press ▲ or ▼ key to adjust the values.Default the resistance level to L1,then press“Start”key to
retest,manual control can adjust the size according users’body requirement.
D. Preset Programs:
PROGRAM 2 to PROGRAM 8 are the preset programs. Press “ENTER” key to select TIME,
RESISTANCE and WEIGHT. Then, press ▲ or ▼ key to adjust the values. Users may exercise
with different level of loading in different intervals as the profiles show. After pressing “START”
key to exercise
E. Heart Rate Control Programs:
Program 9 is the Heart Rate Control Programs. In program 9, press “Enter” key to select TIME,
WEIGHT, and TARGET H.R. Users may setup a target heart rate to exercise in a period of time
or a certain distance. In these programs, the computer will adjust the level of loading according to
the heart rate detected. For example, the level of loading may increase while the heart rate
detected is lower than TARGET H.R. Also, the level of loading may decrease while the heart rate
detected is higher than TARGET H.R. As a result, the user’s heart rate will be adjusted to close
the TARGET H.R. in the range of TARGET H.R. –5 and TARGET H.R. +5.
F. User Setting Programs:
Program 10 is the user-setting programs. Users are free to edit the values in the order of TIME,
RESISTANCE,WEIGHT.The values and profiles will be stored in the memory after setup. After
pressing “START” key to exercise, please also apply the heart rate detector appropriately. Users
may also change the ongoing loading in each interval by pressing ▲ or ▼ key, and they will not
change the level of loading stored in the memory.
Programs Chart as below：
P1（Manual） P2（Random）
P3（Polling） P4（Lost weight）
P5（Ramp） P6（Mountain）
、

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P7（Fat Burn） P8（Village path）
P9（Target H.R.） P10（User Setting）
Training with an elliptical is an ideal movement training for strengthening important muscle groups and the
cardio – circulatory system. Combined training with the arms makes it possible to strengthen the upper arm
and shoulder musculature simultaneously.
The motion is gentle and fluent, a mixture of walking, jogging and stepping, which largely eliminates
stressing of the joints and ligaments with the simultaneous addition of the training efficiency of the three
forms of movement and thus is particularly gentle on the entire locomotors system.
General notes for training
- Never do exercise immediately after a meal
- If possible, orient your training to pulse rate
- Do muscle warm – ups before starting by loosening or stretching exercises
- When finish your training, please reduce speed. Never abruptly end your training.
- Do some stretching exercises when finished with your training.
In the following several important points are provided for correct posture and technique with regard to an
optimum training outcome.
 Erect posture, torso slightly inclined forward, in order to achieve a favorable force action in the
knee.
 At the start of exercising, train without holding moving or fixed handlebars to become familiar with
the elliptical movement without the aid of the arms. Thus you exercise automatically in the correct
position.
 Then gradually involve the arms in order to “feel” slowly the complete course of motion.
 Do not lean on the arm rails and do not “push” with the feet. Both increase the horizontal force
effect on the knees, which result then in increased stressing of the joints.
Hereby following two points are of particular importance
1- Never exercise in an excessive forward position, as herefrom adverse stresses of the lower half of
the body (loins, hips, knee joints) result.
2- Never train in a rearward position, as this represents a harmful load on the back (hollow back
formation) and on the knee joints.
7.1 Types of training
You can choose between 2 different training types.
1. Forward, legs only: Stand on the pedals, holding the fixed handlebar and perform a forward
movement with your legs; similar riding a bike. At this the leg,- buttock and abdominal musculature
will be trained.
2. Forward, legs and upper body: Stand on the pedals, grasp the moving handlebars firmly and
cautiously start to move your feet forward. For upper body training you can now, supporting the leg
musculature, alternately pull the handlebars towards you and push them away from you. Thus, by
pulling the movable arms towards you the back is trained; by pushing them away from you the
chest and upper arm musculature is trained. Especially drawing with the arms, which strengthens
the back is very important for persons, who spend a lot of time sitting at computers. You decide the
intensity of the respective muscle training by either working more with the leg or the upper body
musculature.
To expand your training, you can do above listed exercises also using reverse movements.
7. Training manual

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7.2 Training frequency
To improve your physical fitness and to enhance your stamina over the long term, we recommend training
at least three times a week. This is the average training frequency for adults in order to obtain long time
stamina success or high fat burning. As your fitness level increases, you also can train daily. It is
particularly important to train at regular intervals.
7.3 Training intensity
Carefully structure your training. The intensity should be increased gradually, so that no fatigue of the
musculature or the locomotors system occurs.
RPM
In terms of a targeted endurance training in principle it is recommended to select rather a lower resistance
and to exercise at a higher rpm (revolutions per minute). Ensure that the rpm is higher than 80 RPM but
does not exceed 100 RPM.
7.4 Heart rate training
For your personal pulse zone it is recommended that an aerobic training range is chosen. Performance
increases in the endurance range are principally achieved by long training units in the aerobic range.
Find this zone in the target pulse diagram or orient yourself on the pulse programs. You should complete
80% of your training in this aerobic range ( up to 75% of your maximum pulse).
In the remaining 20% of the time, you can integrate load peaks, in order to shift your aerobic threshold
value upwards. With the resulting training success you can later produce higher performance at the same
pulse: this means an improvement in your physical shape.
If you already have some experience in pulse – controlled training you can match your desired pulse zone
to your special training plan or fitness status.
Note:
Because there are persons which have “high” and “low” pulses, the individual optimum pulse zones
(aerobic zone, anaerobic zone) may differ from those of the general public (target pulse diagram).
In these cases, training must be configured according to individual experience. If beginners are confronted
with this phenomenon, it is important to consult a doctor before start training, in order to check your health
capacity for training. Generally we recommend that everyone first consults a doctor, before doing
any fitness training.
7.5 Training control
Both medically and in terms of training physiology, pulse – controlled training makes most sense if is
oriented on the individual maximum pulse.
This rule applies to beginners, ambitious recreational athletes and to professionals.
Depending on the goal of training and performance status, training is done at a specific intensity of
individual maximum pulse (expressed in percentage points).
In order to effectively configure cardio – circulatory training according to sports – medical aspects, we
recommend a training pulse rate of 70% - 85% of maximum pulse. Please refer to the following target pulse
diagram.
Measure your pulse rate at the following points in time:
1. Before training = resting pulse
2. 10 minutes after training start = training / working pulse
3. 1 minute after training = recovery pulse
- During the first weeks, it is recommended that training is done at a pulse rate at the lower limit of
the training pulse zone (approximately 70% or lower)
- During the next 2 – 4 months, intensify your training stepwise until you reach the upper end of the
training pulse zone (approximately 85%) but without overexerting yourself.
- Although you are in a good condition, disperse easier units in the lower aerobic range time and
again in your training program, so that you regenerate sufficiently. A “good” training always means
intelligent training, which includes regeneration at the right time. Otherwise overtraining results and
your condition detoriates.
- Every loading training unit in the upper pulse range of your individual performance should always
be followed in subsequent training by a regenerative training unit in the lower pulse range (up to
75% of the maximum pulse).
When your condition has improved, higher intensity of training is required for the pulse rate in order to
reach the “training zone”, that is, that the organism is capable of higher performance.
Calculation of the training / working pulse
220 pulse beats per minute minus age = personal, maximum heart rate (100%)
Training pulse
Lower limit: (220 – age) x 0.70
Upper limit: (220 – age) x 0.85
Training duration

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Every training unit should ideally consist a warm – up phase, a training phase and finally
a cool – down phase in order to prevent injuries.
Warm up:
5 – 10 minutes of calisthenics or stretching (also slow cycling).
Training:
15 – 40 minutes of intensive but not overextended training at the intensity mentioned above.
Cool – down:
5 – 10 minutes of slow cycling, followed by calisthenics or stretching, in order lo loosen the muscles.
Stop training immediately if you feel unwell or if any signs of exhaustion occur!
Alterations of metabolic activity during training:
- In the first 10 minutes of endurance performance our bodies consumes the sugar stored in our
muscles: Glycogen.
- After about 10 minutes additionally fat will be burned.
- After 30 – 40 minutes fat metabolism is activated, then the body’s fat is the main source of energy.
7.6 Warm up and cool down
Warming up is an important part of your workout and should
begin every session. It prepares your body for more strenous
exercise by heating up and stretching your muscles,
increasing your circulation and pulse rate, and delivering
more oxygen to your muscles.At the end of your workout,
repeat these exercises to reduce sore Muscle problems. We
suggest the following warm-up and cool-down
Exercises:
1. Toe Touch
Slowly bend forward from your waist, letting your back and
Shoulders relax as you stretch toward your toes. Reach
down as far as you can and hold for 15 counts.
2. Hamstring Stretch
Sit with your right leg extended. Rest the sole of your left
foot against your right inner thigh. Stretch toward your toe
as far as possible. Hold for 15 counts. Relax and then
repeat with left leg extended.
3. Calf-Achilles Stretch
Lean against a wall with your left leg in front of the right and
your arms forward. Keep your right leg straight and the left
foot on the floor; then bend the left leg and lean forward by
moving your hips toward the wall. Hold, then repeat on the
other side for 15 counts.
4.Quadriceps Stretch
Put your right hands on the wall, the left hand backward catch
the left foot. Let your heel stretch toward to your buttocks as close
as you can and hold for 15 counts. Relax and then repeat with right
foot.
5. Inner Thigh Stretch
Sit with the soles of your feet together with your knees pointing
outward. Pull your feet as close into your groin as possible. Gently

15
push your knees towards the floor. Hold for 15 counts.
Start your stretch slowly, exhaling as you gently stretch the muscle.
Don’t bounce when you stretch. Holding a stretch offers less chance of injury.. Don’t strain or push a
muscle too far. If it hurts, ease up.
8.1 Maintenance
- In principle, the equipment does not require maintenance.
- Regularly inspect all parts of the equipment and the if all screws and connections are tightened.
- Promptly replace any defective parts through customer service. Don’t use the equipment until it is
repaired.
-
8.2 Care
- When cleaning use only a moist cloth and avoid harsh cleaning agents. Ensure that no moisture
penetrates the computer.
- Components (handlebar, saddle) that come in contact with perspiration, need cleaning only with a
damp cloth.
Please ensure that liquids never enter the machine or the electronics!
Display shows no values:
- Remove the power cord from the power outlet.
- Check the cable connections you assembled before.
- Check if the cables have been damaged during assembly.
- If cables have been damaged please order new ones from the customer service and replace the
defect ones.
-
Display shows incorrect or no pulse rate:
- The hand pulse sensors are only working if you hold both sensors at the same time.
- Make sure that you have a firm grip on both hand pulse sensors.
- If the contact is interrupted during exercise, the computer needs a few seconds to get the new
measures from the sensors.
8. Maintenance
9. Troubleshooting

16
10. Explosion drawing

17
Pos. # Description Specification / Remarks Quantity
1 Mainframe seam 7618B-50B 1
2 Handlebar post seam 7618B-02 1
3 Handlebar(R) seam 7618B-03 1
4 Handlebar(L) seam 7618B-04 1
6 Connecting pole(R) seam 7618B-06 1
7 Connecting pole(L) seam 7618B-07 1
8 Foot tube seam 7618B-08 2
9 Turnplate bracket seam 7618B-09 2
10 Middle axes seam 7618B-10 1
11 Front foot tube seam 7618B-11 1
12 Pressure wheel frame seam 7618B-57 1
13 Sensor fixed bracket 7618B-14 1
14 Decorating pole 7618B-15 1
15 Bearing locating ring 7318WB-11 2
16 Mainframe cover(R) ABS Powercoated 7618B-30-01 1
17 Mainframe cover(L) ABS Powercoated 7618B-30-02 1
18 Handlebar post connected
cover(L) ABS（Spray silver/red）7618B-30-03 1
19 Handlebar post connected
cover(R) ABS（Spray silver/red）7618B-30-04 1
20 Turnplate ABS（Spray silver）7618B-30-05 2
21 Turnplate stopper PP（Molding red）7618B-30-06 2
22 Pedal axe cover ABS（spray iron grey）7618B-30-07 2
23 Connecting axe cover(L) ABS（spray iron grey）7618B-30-08 2
24 Connecting axe cover(R) ABS（spray iron grey）7618B-30-09 2
25 Rotating axe cover ABS（spray iron grey）7618B-30-10 2
26 Handle rotating axe cover
axe(L) ABS（spray iron grey）7618B-30-11 2
27 Handle rotating axe cover
axe(R) ABS（spray iron grey）7618B-30-12 2
28 End bottom cap ABS（spray iron grey）7618B-30-13 1
29 Wheel cap(L) ABS（spray iron grey）7618B-30-14 2
30 Wheel cap(R) ABS（spray iron grey）7618B-30-15 2
31* Pedal(L) Molding iron grey 1
32* Pedal(R) Molding iron grey 1
33* Transiting wheel φ50*φ9*20 Black（PA） 2
34 Circlip for axes 17(GB/T894.1-1986) Black 2
35 Circlip for axes GB894.1-86-20 Black 3
36 Circlip for axes 25(GB/T894.1-1986) 2
37 Wave spring washer φ20.5*0.3t Black 2
38 Underlay piece D8*D25*2.5T White Zinc 4
39 Spring underlay circle 8(GB93-87) White Zinc 4
40 Underlay circle 10（GB/T97.1-85） White Zinc 6
41 Underlay circle 8（GB/T97.1-85） White Zinc 36
42 Pressure axle 7618A-15 1
11. Partslist

18
43 Underlay circle 6（GB/T97.1-85） Black Zinc 12
44 Bolt M10*70（GB/T5781-2000）Teeth
length15/White Zinc 2
45 Allen screw M8*40（GB/T70.2-2000）Black Zinc plated
preventing from falling 8.8 grade 2
46 Allen screw M8*65 White Zinc 1
47 Bolt
Bolt（GB/T5783）M6*16（Full screw thread
8.8 grade）
chromeplate
4
48 Allen screw M6*15（GB/T70.2-2000）Black Zinc plated 12
50 Allen screw M5*12（GB/T70.2-2000）
chromeplate (S4 spanner） 4
51 Allen screw M8*15（GB/T70.2-2000）
chromeplate 24
52 Allen screw M8*20 8.8 grade（GB/T70.2-2000）Black Zinc
plated preventing from falling 2
54 Allen screw M8*40（GB/T70.2-2000）
chromeplate 2
57 Cross groove attacking bolt ST4.2*13（GB/T845-1985）Black Zinc plated 16
58 Cross groove attacking bolt ST4.2*16（GB/T845-1985）White Zince 25
59 Cross groove attacking bolt ST4.2*19 Black Zinc plated（GB/T845-1985） 18
60 Hexangular nut M10*1.25P（GB/T6177.1）Black 2
61 Locknut M10（GB/T889.1-2000） White Zince 4
62 Allen screw M10*60 8.8 grade（GB/T70.1-2000） Half teeth
Black Zinc 2
63 Cap nut M8(GB/T923-1988) White Zinc 2
64 Allen screw M5X40L(GB/T70.2-2000) White Zinc 8.8 grade 1
66 Locknut M8（GB/T889.1-2000）White Zinc 9
67 Locknut M6（GB/T889.1-2000）White Zinc 4
68 Hexangular groove alu
strap wheel φ310*19.6/7618B-24 1
69 Big flywheel φ274*37 7618B-52 1
70 Nut M10*1.0 2
72* Bearing 6004 80104(GB278-82) 2
73* Bearing 6003 80103(GB278-82) 10
74* Bearing 6000 (180100) 4
76* Bearing 6200 2
77* Sponge bushing φ31*t3*270(Seal)Black 2
78* Sponge bushing φ24.5*3*430(Seal )Black 2
79* Strap 440 J6 Peek 1
80 Adjusting foot washer 3318LB-27 4
81 ECB small motor D10101 1
82 Lifting seam 7618B-12 1
83 Handle tube(L) φ32*2T*980/7618B-26 1
84 Handle tube(R) φ32*2T*980/7618B-27 1
85 PE16 Hand holding heart
rate inductor 281171 English version 2
86 Stick to ground pole tube
stopper(L) PP Powercoated 7318LC-16 1
87 Stick to ground pole tube
stopper(R) PP Powercoated 7318LC-17 1

19
88 Computer face 7618B 1
89 Trolley 7618B-28（PA+out PU） 2
91 Decorative sticker (L) 343.1*92.7 7618B-21 1
92 Decorative sticker (R) 343.1*92.7 7618B-25 1
93 Magnet Φ15*7with round magnet base(sealed) 1
94* Pole joint bearing SAJK16C 2
95 Connecting axe(Black) φ16*φ8.5*20/7618B-29 2
96 Hexagon Nut M16 Zink 2
99 Allen screw M5X35L(GB/T70.2-2000) White Zinc 8.8 grade 1
100 Locknut M5（GB/T889.1-2000）（with ROHS）White
Zinc 2
105 Motor tightwire 440mm(Out Steel wire)75mm)/7618B-16 1
106 Tornillo M8*50（GB/T70.2-2000）WHITE
ZINC(ROHS）8.8Grade 2
107 cepillo Cupreous powder ￠22*8/7618B-36 4
108 manibela 7618B-34 2
109 U antideslizamiento T1.5/7618B-35 2
Parts marked with * are wear out parts which are subject to natural wear out and which must be replaced
after intensive or long use. In this case please contact your customer service. There you can request the
parts and be charged for them.