Orbit Fitness 318M1 User manual

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Warning
Please consult with doctor if your are in ill or inconvenient!
If you have the illness mentioned below, please consult with profession doctor or gym instructor:
Cardiopathy(angina, miocardial infarction)，diabetes, respiratory disease(asthma, chronic bronchitis,
emphysema etc), metamorphic arthropathy , rheumatism，gout.
Or in unhealthy condition.
The older or inactive user should contact with doctor or gym instructor and do physical examination
to see if the exercise is good for your health or not before exercise.
While you are exercise or after you exercised, if you feel dizzy, nausea, you should stop exercise
and consult with professional doctor or gym instructor.
Assembling sketch map
Assembling Illumination
Parts list
Serial No. Description Quantity
1 Computer 1
2 Handlebar 1
3 Handlebar adjustor 1
4 Front base tube 1

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5 Main frame 1
6 Brace component 1
7 Pedal 2
8 Back base tube 1
9 Cushion level adjusting tube component 1
10 Cushion height adjusting tube component 1
11 Water bottle 1
12 Adjustable pin 3
13 Operation manual 1
14 Quality certificate 1
15 Warranty card 1
Enclosed list
Screw packing list
Serial No. Description Model
& Specification Quantity Remarks
1 Allen floriated bolt M8*20 8
2 Philips bolt ST6.3*15 2
3 Philips bolt ST4.2*19 2
Assembling steps
1. Tighten p4, p8 and p5 by 4 M8*20 Philips bolt.
2. Place p3 with p5, put through the telepathy wire of p5 to fixing p3 by p12.
3. Lock p2 to p3 by 4 M8*20 Allen bolt.
4. Connect p1 inductive wire well then tighten it into p2 by 2 ST6.3*15 bolt .
5. Place p10 with p5, place p9 with p10 to fixing p10 by p12.
6. Spin p7 into p6 left and right respectively.
7. Tighten p11 water bottle frame on p5 by 2 ST4.2*19.
Keystroke Illumination
The computer is with auto on/off function, when user are exercising, computer would enter into
testing condition automatically, but if it stop exercising for more than 4 minutes, the computer
would shut off automatically.
Function and operation:
Time: press “TIME”, the window would display exercise time.
Speed: press “STEP/MIN/, window would display rpm.
Total distance: count all the distance you have run.

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Operation Illumination
318M1 fashion exercise bike is designed reasonably, it has the feature of decent technic, handsome
appearance and small space. The bike is designed going by the principle of field car race, being
with damp brake system, and the pressure can be adjusted according user’s workout degree. User
can get definite indication by changing the data of workout and total distance. 318M1 is recognized
by majority of athletes, fonders of professional fitness club. It is the most ideal aerobic fitness
equipment.
Attention
1. Please read the operation manual before you use the equipment.
2. The equipment should be placed on flat and clean ground.
3. The disabled person can not use the equipment without other people’s help.
4. The disable person should use the equipment according to his physical ability, if user have some
abnormal feeling, stop using it. Adopting the principle of step by step, increase workout
gradually.
5. Please notify the concerned person to deal with the equipment if it malfunctioned.
How to exercise correctly?
1. Please read the operation manual, and exercise according to the guide of manual, especially pay
attention to your gesture.
2. Do warm-up exercise before you begin formal exercise, such as mark time, empty-handed
exercise etc, in order to activate your joint to avoiding hurt your joint and muscle.
3. Expire when exercise, inspire when energize, the movement should be harmony with breath.
4. Workout should be decided by personal physical ability, you should go by step by step principle,
more group, more time, less weight principle in losing weight train, less group, less time, more
weight in muscle train. The mid time is 8 time/group.
5. Pay attention to reasonable diet, eat protein and vegetable or fruit regularly, exercise 40 minutes
after dining, eat half an hour after exercise. Drink less water when you exercise to avoid
increasing the heat burden.