Orbit Fitness R23500-C User manual

Magnet Power, Recumbent Bike
OWNER’S MANUAL
R23500-C

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Table of Contents
2 ■Precautions
3 ■Operating Instruction
4 ■Parts List
5 Overview Drawing
6 ■Hardware Packing List
6 ■Assembly Instructions
9 ■Adjustment / Maintenance
and Treatment
10 ■Warm Up Exercises

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1. Precautions
1) Read all the instructions in this manual and do warm up exercises before using this equipment.
2) This recumbent bike is a home stationary fitness equipment, and also an aerobic training equipment that
can help you to develop your cardio-vascular function.
3) Please make sure all parts are not damaged and fixed well before use. The equipment should be placed
on a flat surface when using. Using a carpet or other covering material on the ground is recommended.
4) Consult your physician and make a suitable exercise schedule before exercise. This is particularly
important to people who are over 35 years old or who have prior medical history. In order to attain the
ideal exercise result, besides executing a suitable amount of exercise, it is also very important to insist on
doing exercise every day.
5) Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is
necessary. Refer to section 9 Warm Up Exercises. After exercise, relaxation of the body is suggested for
cool-down.
6) Keep children and pets away from the equipment while operating the equipment. This machine is
designed for adults only. The minimum free space required for safety operation is 100 x 120 x 200 cm.
7) Do not use this equipment one hour before or after dinner.
8) If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising immediately
and consult your physician before continuing.
9) The maximum weight capacity of the user is 100 kgs.
10)The braking system of the equipment is speed-independent.
Warning: It will be harmful if you do not follow the above-mentioned precautions.

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2. Operating Instruction
This equipment is used for aerobic exercise, and the capacity of the exercise should be increased step by
step.
1). To control the exercise capacity by adjusting the tension control.
2). When you find some internal parts of the bike are abrasive and loose after using for a long time, please
open the covers under the guiding of the machinist and adjust the resistance of the belt. The belt should
not be too loose or too tight, which should be subject to running smoothly and not skidding.
KEY FUNCTION：
MODE: This key lets you to select and lock on to a particlar
function you want. According to the above three
seconds longer, except ODO numerical beyond, time
and distance and the quantity of heat is cleared.
PAUSE: Press to start or stop the operation of functions.*(IF
HAVE)
SET: The key allows you to choose a target value for
TIME,DISTANCE,CALORIES，PULSE ,But SPEED and
ODO cannot set
RESET: RESET KEY to set the target KEY specific cleared, long press RESET for KEY
specific more than 3 seconds above, electronic watch RESET all numeration
RESET
OPERATION PROCEDURES：
1.AUTO ON/OFF
◆The system turns on when any key is pressed or when it receives an input from the
speed sensor.
◆The processor turns off automatically when the speed sensor has no signal input or
no key is pressed for approximately 4 minutes.
2.RESET：
The unit can bo roset by changing the batteries or pressing the RESET key for3seconds.
3.HOW TO PRESET TIME,DISTANCE,ODOMETER PULSE&CALORIES:
Press the MODE key until the function brand which is going to be preset is flashing.
Press the MODE key once the function brand stop flashing.
Next,Choose the value you want to exercise by the SET key.
When the speed sensor has any signal input,The monitor will begin to count down.
lt will beep for 4 seconds to indicate the completion of workout which is preset,Press any
key to stop beeping.lf data is not preset,any function date will count up.
4.FUNCTIONS:
TIME：The time of exercise will be dispiayed by pressing MODE key until brand TIME
appear.
SPEED：Current speed will be shown by pressing MODE key until brand SP(SPD) appear.
DISTANCE：The distance of each workout will be displayed by pressing MODE key until

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brand DIST appear.
ODOMETER：Press the MODE key until the pointer advance to ODO the total
accumulated
*(IF HAVE) distance will be shown.
PULSE：Users current heart rate is displayed in beats per minute(BPM)by pressing
*(IF HAVE) MODE key until brand PULSE appea,Place the palms of your hands
on both of the contact beds and wait for30seconds for the most accurate
reading.
CALORIES：The calories burned will be displayed by pressing MODE key until brand CAL
appear.
SCAN：Auntomatic display of the followig functions in the order shown:
TIME-SPEED-DISTANCE- -CALORIES- ODOMETER (if have)- PULSE(if have)
(OR) TIME-SPEED-DISTANCE-ODOMETER (if have) - PULSE(if have -CALORIES
BATTERY
This monitor uses two batteries.lfimproper display on monitor,
Please re-install the batteries to have a good result.

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3. Parts List
No. Description Qty No. Description Qty
1 Rear base foot plastic cover 2 39 Crosshead self bolt ST2.9×8 2
2 Locking flat washer 2 40 Wire clamp 1
3 M10 Cap nut 4 41 M5×40 Bolt 1
4 Seat cushion adjustor 1 42 M6 Nut 3
5 Locator 1 43 M6×50 Bolt 1
6 Left handlebar tube 1 44 Press-Wheel spring 1
7 Foam grip 2 45 M8*40 Nut 1
8 Front small handlebar tube 1 46 Front upright tube 1
9 φ25 ball plug 4 47 Magnetic spring 1
10 Front small handlebar bushing 2 48 φ10 Flat washer 4
11 Decorate cover 1 49 Rotating base foot 4
12 φ8 Arc washer 10 50 Tension control wire 1
13 φ8 Flat washer 15 51 Left & Right pedals 2
14 M8×20 Bolt 6 52 Tension control 1
15 M8×40 Bolt 8 53 Press-Wheel bracket 1
16 M8 Nylon nut 6 54 Crosshead bolt M5×35 1
17 Seat cushion 1 55 Press-Wheel 1
18 Back cushion 1 56 Sensor wire 1
19 Seat cushion frame 1 57 Computer 1
20 Right handlebar tube 1 58 Hand pulse wire 1 1
21 M10*70 Bolt 4 59 Hand pulse wire 2 2
22 M8*16 Bolt 4 60 Hand pulse sensor 2
23 Left & Right cover 2 61 φ50 end plug 1
24 4V Belt (L=31 inch) 1 62 Round plug 4
25 Big belt wheel 1 63 Magnetic bracket 1
26 Bearing set 1set 64 Front cover 1
27 Front stabilizer 1 65 Crank plastic cover 2
28 Rear stabilizer 1 66 Pedal strip 2
29 Crank 1 67 Crosshead bolt M5*10 1
30 Main frame 1 68 φ4 flat washer 1
31 Crosshead bolt ST4*6 1 69 Crosshead self bolt ST4.2*20 5
32 Stretching knob 1 70 Crosshead self bolt ST4*10 1
33 Bushing 1 71 φ10 spring washer 4
34 M5 Nut 1 72 φ5 flat washer 1
35 M10×1×5 Nut 4 73 Crosshead self bolt ST4.2*30 3
36 M10×1×3 Nut 1 74 φ8 spring washer 10
37 Flywheel 1 75 M8×20 Bolt 4
38 Top spacer 1 76 Wrench (135*30*2.5) 1

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77 Screwdriver (S=5) 1
4. Overview Drawing

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5. Hardware Packing List
6. Assembly Instructions
1) Install the Front Stabilizer
Attach the Front stabilizer (27) to the Main frame (30) with two sets of M10*70 Bolt (21), φ10 Flat washers
(48), φ10 Spring washers (71) and M10 Cap nuts (3). (See figure 1)
2) Install the Rear Stabilizer
Attach the Rear stabilizer (28) to the Seat cushion adjustor (4) with two sets of M10*70 Bolt (21), φ10 Flat
washers (48), φ10 Spring washers (71) and M10 Cap nuts (3). (See figure 2)
3) Install the Front Upright Tube
a. Pull the Sensor wire (56), hand pulse wire 1 (58) out from the bottom hole of Front upright tube (46).
b. Connect the joint of the tension control (52) with the tension control wire (50) firmly. Note: at first, please
turn the tension control’s knob to the bottom of the “+” direction (in this situation, the joint of the tension

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control will be extended to the longest), then put the end of resistance cable into the spring hook of Tension
control wire (50) as shown on drawing A of figure 3. Pull the resistance cable up and force it into the gap of
metal bracket of Tension control wire (50) as shown on drawing Bof figure3. Connect the resistance cable
with the Tension control wire (50) completed as shown on drawing Cof figure 3. If the upper side of the
tension control wire cannot fix perfectly in the gap of metal bracket, please adjust the nut which below the
bracket to the suitable position.
c. Install the Front upright tube (46) to the Main frame (30) with four sets of M8×20 Bolt (14), φ8 spring
washer (74), φ8 Arc washer (12).
4) Install the Computer
a. Connect the Sensor wire (56) and the hand pulse wire I (58) to the
wires that come from the Computer (57), put the extra wires into the
hole of the Front upright tube (46). Attach the Computer (57) to the top
of Front upright tube (46) perfectly and tighten with Crosshead bolt
M5*10 (67). (See figure 4)
b. Attach the Front small handlebar tube (8) to the Front upright tube
(46) with two sets of M8×20 Bolt (14)，φ8 spring washer（74）andφ
8 Arc washer (12).
5) Install the Seat cushion frame
Attach the Seat cushion frame (19) to the Seat cushion adjustor (4) with
four sets of M8*16 bolts (22) , φ8 flat washer (13) and Nylon nut M8
(16). (See figure 5)
6) Install and adjustment of seat cushion and back cushion
Install the seat cushion (17) and back cushion (18)to seat cushion frame
(19) with 8 sets of M8*40 bolts (15), φ8 Flat washers (13). (See
Figure 6 a, 6b)

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7) Install the Left and Right Handlebar Tubes
Connect the hand pulse wire II (59) from the Left and Right
handlebar tubes (6, 20) with the hand pulse Wire I (58) from the
Seat cushion adjustor (4). Put the extra wires into the hole of the
Seat cushion adjustor (4). Attach the Left and Right handlebar tubes
(6, 20) to the Seat cushion adjustor (4) with four sets of M8*20 （75）
φ8 spring washer (74) and Arc washers (12). (See figure 7)
8) Adjust the Seat cushion frame
Release and pull the Stretching knob (32) and then insert the Seat cushion adjustor (4) into the tube of Main
Frame (30). Adjust the Seat cushion adjustor (4) to the desired hole for the appropriate position and tighten
the Stretching knob (32) after adjustment. (See figure 8)
(Note: Do not over the safety guiding line during adjust the Seat cushion tube)
9) Install the Left & Right Pedals
First install the two pieces of Pedal strip (66) on the Left & Right Pedals (51). Attach the Left & Right pedals
(51) to the Crank (29). The Left Pedal (51L) should be threaded on counter-clockwise. The Right Pedal (51R)
should be threaded on clockwise. (See figure 9)
NOTE: The Left & Right Pedals (51) are marked with “L” & “R”.