PHAT PT-EX-02 User manual

Important – Please read these instructions fully before assembly or use
These instructions contain important information which will help you get the best from your equipment and ensure
safe and correct assembly, use and maintenance.
Assembly & User Instructions - Please keep for future reference
OWNER'S MANUAL
PT-EX-02
PHAT FLAT BENCH

ASSEMBLY
• Check you have all the components and tools listed,
bearing in mind that, for ease of assembly, some
components are pre-assembled.
• Keep children and animals away from the work
area, small parts could choke if swallowed.
• Make sure you have enough space to layout the
parts before starting.
• Assemble the item as close to its final position (in
the same room) as possible.
• Position the equipment on a clear, level surface.
• Dispose of all packaging carefully and responsibly.
• Only one person at a time should use the equipment.
• Keep hands away from all moving parts.
• Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing, since it
may get caught in the equipment. Wear athletic shoes
to protect your feet while exercising.
• Do not place any sharp objects around the
equipment.
• Disabled persons should not use the equipment
without a qualified person or doctor in attendance.
USE
• It is the responsibility of the owner to ensure that all
users of this product are properly informed as to how
to use this product safely.
• This product is intended for domestic use only. Do
not use in any commercial, rental, or institutional
setting.
• Before using the equipment to exercise, always do
stretching exercises to properly warm up.
• If the user experiences dizziness, nausea, chest
pain, or other abnormal symptoms stop the workout
and seek immediate medical attention.
IMPORTANT - PLEASE READ FULLY BEFORE ASSEMBLY OR USE
TO REDUCE THE RISK OF SERIOUS INJURY, READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR
OPERATE THE EVERLAST POWER GYM. IN PARTICULAR, NOTE THE FOLLOWING SAFETY PRECAUTIONS:
WARNING: Before beginning any exercise program, consult your Doctor. This is especially important for
persons over the age of 35 or persons with pre-existing health problems. You MUST read all instructions before
using any fitness equipment. The manufacturer and its associates and partners assumes no responsibility for
personal injury or property damage sustained by or through the use of this product.
PHYSICIAN WARNING: Not all exercise equipment and training programs are suitable for everybody.It
is recommended that you consult your physician before using this equipment or beginning this or any other
training program.
SAFETY INFORMATION
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This multi-purpose utility flat bench allows you to perform a variety of exercises within
a compact space. Increasing strength, toning your body and flattening your abs are a
few fitness goals this bench will help you achieve.
This bench features high density foam and boxed upholstery to firmly support the body.
The tubing with a durable powder coat finish will last for years to come and keep up with
your active lifestyle. The maximum weight capacity for this bench is 330 lbs., which includes
the weight of the user.

0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 110 115 120 125 130 135 140 145 150 155 160 165 170
105
Ruler - Use this ruler to help correctly identify the hardware
Components - Parts
Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
before contacting us regarding any missing components.
Please check you have all the parts listed below
3
1、Main frame 1pc 2、Bottom tube 2pcs 3、Cushion 1pc
6、Out end cap 4 pcs
11、Carriage bolt M10x65 4 pcs
4、Square end cap 25x25 4 pcs
8、Washer 10 4 pcs
7、Washer 8 4 pcs 9、Lock nut M10 4 pcs
10、Hex bolt M8x40 4pcs
5、Square end cap 50x50 2 pcs

Assembly Instructions
Step 1
UNPACK THE CARTON AND PLACE ALL PARTS ON THE FLOOR.
CAREFULLY REMOVE ALL PACKING MATERIAL AND CHECK EACH PART WITH THE MANUAL FIRST.
REMEMBER SOME PARTS ARE PRE-FITTED TO LARGER COMPONENTS.
IMPORTANT
ASSEMBLE WITH ALL NUTS AND BOLTS LOOSE AT FIRST,
ONLY TIGHTEN AFTER COMPLETING ALL ASSEMBLY STEPS.
IMPORTANT
4
1
9
8
9
8
11
2
9
8
9
8
11
2
a.
a.
a、Attach Bottom tube(2) to Main frame(1)
using Carriage bolt M10x65(11)、Washer 10(8) and Lock nut M10(9).

Assembly Instructions
Step 2
5
3
1
7
10
7
10
a.
a.
a、Attach Cushion(3) to Main frame(1) using Hex bolt M8x40(10) and Washer 8(7).

Exploded Diagram Parts List
Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
before contacting us regarding any missing components.
Part Description ’TY
Q
Exploded Drawing
6
1 Main frame 1
2 Bottom tube 2
3 Cushion 1
4 Square end cap 25x25 4
5 Square end cap 2
6 Out end cap 50x50 4
7 Washer ￠8 4
8 Washer ￠10 4
9 Lock nut M10 4
10 Hex bolt M8x40 4
11 Carrige bolt M10x65 4
4
9
8
7
10
8
9
11
6
6
4
17
10
9
8
6
6
11
3
5
5
50x50

CUSTOMISE YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout, as well as the number of repetitions or sets completed,
is an individual matter. It is important to avoid overdoing it during the first few months of your exercise pro-
gram. You should progress at your own pace and be sensitive to your body’s signals. If you experience pain or
dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong be-
fore continuing. Remember that adequate rest and a proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing circulation, raising your body temperature and delivering
more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group, em-
phasizing areas that you want to develop most. To give balance and variety to your workouts, vary the exercises
from session to session.
Schedule your workouts for the time of day when your energy level is the highest. Each workout should be fol-
lowed by at least one day of rest. Once you find the schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an effective exercise program. This requires moving through the
full range of motion for each exercise, and moving only the appropriate parts of the body. Exercising in an un-
controlled manner will leave you feeling exhausted. The repetitions in each set should be performed smoothly
and without pausing. The exertion stage of each repetition should last about half as long as the return stage.
Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return
stroke. Never hold your breath.Rest for a short period of time after each set. The ideal resting periods are:
• Rest for three minutes after each set for a muscle building workout.
• Rest for one minute after each set for a toning workout.
• Rest for 30 seconds after each set for a weight loss workout.
Plan to spend the first couple of weeks familiarizing yourself with the equipmentand learning the proper your-
self with the equipmentand learning the proper form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without
strain. Stretching at the end of each workout is an effective way to increase flexibility.
EXERCISING INFORMATION
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