Phoenix Health & Fitness PB255A User manual

OWNER'S MANUAL
+i
RETAIN FOR FUTURE
"..REFERENCE
ftooeI NUMBER:
99255A
SERIAL NUMBER:
-
-I'SER'S WEIGHT LIMITATION
250LBS.
ASSEMBLY
WARRANTY
OPERATING INSTRUCTIONS
CONDITIONING GUIDELINES
MAINTENANCE
SERVICE
PB255A
POWER BOARD
p "t{,9.-E,,-\{.r >(
FORT TAUDERDALE, FLORIDA 33309

CALL US F'RST
Snolld you have any questions,
Please call our Customer Service
Department, Monday through Friday,
8:00am until 4:00pm Pacific time (
excluding holidays), at : '1.888.535.8637
Please have the following information
ready before placing your call :
>Your name
>Your address
>Your telephone number
>Model number
>Parts order number
>Serial number
Many times product assembly questions
can be handled by our customer service
personnel. Please call us first if you
are having problems.
Any return of our products will require
all of its original contents, such as
packing material, packing box,
components, hardware, etc.
Please note that there is a weight
limitation forthis product. lf you weight
more than 250 lbs. it is not
recommended that you use this
product. Serious injury may occur
if the user's weight exceeds the
limit shown here. This product is not
intended to support users whose weight
exceeds this limit.
BEFORE BEGINNING
Gather your tools
Before starting the assembly of your
unit, make sure that you have gathered
all the necessary tools you may require
to assemble the unit properly. Having
all of the necessary equipment at hand
will save time and make the assembly
quick and hassle free.
Clear your work area
Maker sure that you have cleared away
a large enough space to properly
assembly the unit. Make sure space is
free from anything that may cause injury
during assembly. After the unit is fully
assembled, make sure there is a
comfortable amount of free area around
the unit for unobstructed operation.
lnvite a friend
Some of the assembly steps may require
the help of another individual. lnvite a
friend to help with the assembly of your
new exercise equipment. lt is not only
safe, but funl
OPEN THE BOXES
When you have completed the steps
BEFORE BEGINNING, you are now
ready to open the boxes of your new
unit. Make sure to inventory all of the
parts that are included in the boxes.
Check the Hardware Comparison Chart
for a full count of the number of parts
included for this product to be assembled
properly. lf you are missing any parts,
please DO NOT TAKE THE UNIT BACK
TO THE RETAIL STORE. lnstead, call
our Customer Service Department,
Monday through Friday, 8:00am until
4:00pm, Pacific time ( excluding holidays
), at : 1.888.535.8637
Make sure that you have the following
information ready before placing your
call :
>Your name
>Your address
>Your telephone number
>Model number
>Parts order number
>Serial number

COMPARISON CHART
For your convenience, we have identified the components used in the assembly of this product. This chart is providqd to
- $.!
help you identify those items that may be unfamiliar to you.
#5 Upper Support Tube
1 piece #12Knob
1 piece #6 Foam Pad
4 pieces
#14 Fronl Support Tube
1 piece #9 Lower Support
Tube
'l piece

Assembly lnstructons
Sbo I
The'main ftame had been partial
sssflbled h fie facbry- Rernorc the ft4
Lock Pin frwn fto rnaln franp, untrd tte
rraln fiame es Fig. 't. lnsert the lt4 Lock
Fin b lh6 mah fiatno ard lod< ths rnaln
frsno wih Leg SupportTuba.
Sbp 2
lnsert #14 Front Support Tube
inb he Leg Sqport TrS€. Adiul
the Front Support Tube to the
prop€r position and matcfi the
hole with Leg Support Tube,
lnsert #9 Lorver Support Tube
as Fig 2. shows and tghtgn it
wih #12 Knob.

Step 3
lnsart #5 Upper Support Tube
lnto ho Main Frame. Then put
ha#6 FosnPadmtu tfpar
$upport Tube and Lowsr
SupportTubeas Fn 3. stpws.
l.low,lour Pornr Board ls fuSy
assembled. Make sure you
tbhten aSof tp boftsand ruJts
before you use it.
Step 4
The Power Board can be sdjuSed
as a flat dumbbell bemh. Remove
tle #18 Spdng CHp #17 Sabty Lock
from the #11 Rear Support. (This
Safety Lock and $pring Cllp had
been attacfied on the Rear Support
in the factory. lf you can not fnd the
them fiom lhe rear Srpporl please
loo* forit frorn the shipprng cartm.)
UnfoH lhe #1 1 Rear Suppor[ s€curE
the Rear Support with Maln Frame
by inserl the #l7Safety Lock and
#18 Spring Clip as Fig 4. Remova
fte #12 lGob to r€lease fie tI9 Lorer
Support ftorn tte Mdn Frann. Adinst
he #14 Front Support Tube till the
bonch parallel with the floor. Then
seq.rm tha #14 with lhe l,lah Frarne
by lighten fi'e#12l0rob with #9 as
he Fig.4 shows.
Fis.3

LIMITED WARRANTY
Werranty Coverage : Phoenix Health
and Fitness, lnc. ("Phoenix Health and
Fitness")warrants to the original
purchaser that each new product to be
free from defects in workmanship and
material, under normal use and
conditions.
Period of Coverage : The Warranty on
this product runs for a period of NINETY
(90) days from the date ofyour purchase
and includes all parts and materials.
There is a LIFETIME warranty on the
steelframe and a ONE HUNDRED and
EIGHTY (180) days warranty on the
Electronics (lf the unit includes
electronic parts ).
It is recommended that the Original
Receip be kept with the product
manual.
Remedy Provided by Phoenis Health
and Fitness: Phoenix Health and
Fitness will provide a replacement part
free of charge if a defect is found during
the Warranty period. You must pay an
charges for shipping and handling
outside of the Continental United States
and for labor. You may select any
reputable service center to install any
replacement parts.
Parts repaired or replaced pursuant to
this Warranty shall be warranted for the
unexpired portion of the Warranty
applying to the original product. Any
technical advice furnished before or after
delivery in regard
to the use or application of Phoenix
Health and Fitness products is furnished
without charge and on the basis that it
represents Phoenix Health and Fitness'
best judgment under the circumstances
but that the advices is used at your sole
risk.
Procedure for Obtaining Your
Remedy Under This Warranty :
ln the event you discover a defect in
this product, please phone our Customer
Service Department at 1.888.535.8637
between the hours of 8:00am and 4:
00pm (Pacific Standard Time). You may
order your free replacement part at that
time, and you may obtain assistance
from our Customer Service
professionals. Parts will be shipped to
you within one hundred eighty (180)
days of your notification to our Customer
Service Department of your Warranty
claim. To help us assist you, please
have the following information ready:
>Model name or number from the cover
of the manual.
>Serial number located on the frame of
the unit.
>The art description and the order
number.
Limitations on Warranty :This
Warranty does not apply to you if you
have purchased this product for resales.
This Warranty does not cover any
problems, damages or failures that are
caused by accident, improper assembly,
failure to ovserve cautionary labels on
the product, failure to operate the
product
correctly, abuse or freight damage.
Phoenix Health and Fitness does not
warrant against any damage or defects
that may result from repair of alterations
made to the product by a repair facility.
This Warranty shall terminate if you sell
or otherwise transfer this product. This
Warranty does not apply to any product
shipped or handled outside of the United
States. This Warranty does not apply if
the product is used for rental or
commercial use.
Consquential and incidental damages
are not recoverable under this
Warranty. ( Some states do not allow
the exclusion or limitation of incidental
or consequential damages, so the above
limitation or exclusion may not apply to
you.)
This Warranty is expressly in lieu of all
other express warranties. All implied
warranties, including warranties of
merchantability or fitness for any
particular purpose, are limited in duration
to one (1)year from the effective date
of this warranty. Phoenix Health and
Fitness is not liable for consequential
or incidental damages resulting from
any defect in parts nor for any breach
of express or implied warranties.
Phoenix Health and Fitness'sole liability
under this warranty is limited to the terms
described in this form.
This warranty gives you specific legal
rights, and you may also have other
rights which vary from state to state.

I
I
I
" PLEASE COMPLETE
I
I ttast name, first name :
I
I
I
I Addr"r" '
i city:
I
I
I
r State :Zip code :
I Rtace and date of purchase :
i Model number of item purchased :
I oaytime terephone number , time (excluding holidays)' To help us
assist you, please have the following IMPORTANT : Please do not return
i information ready : any product to this address.
>Model name or number from the cover
of the manual.
>Serial number located on the frame of for shipping and handling, pricing anC
the unit.
>The part description and order number. taxes ( lf applicable ):
1.888.535.8637
REPLACEMENT PARTS Send your order to:
To order replacement parts, simply
call our Customer Service Department, PHOENIX HEALTH AND FITNESS._
at 1.888.535.8637, Monday through 9115 DICE ROAD, UNIT #2
Friday, 8:00am until 4:00pm, Pacific SANTAFE SPRINGS, CA90670
lf unit is no longer under warranty, call
PART NUMBER QTY. PART DESCRIPTION PRICE
SHIPPING/HANDLING
TAX
TOTAL

PHOENIX HEALTH & FITNESS, INC.
9115 DICE ROAD, UNIT #2
SANTA FE SPRINGS, CA 90670
SEND TO
PLACE
STAMP
HERE
PHOENIX HEALTH & FITNESS, INC.
9115 DICE ROAD, UNIT #2
SANTA FE SPRINGS, CA 90670

IMPORTANT SIEPS
Warning
Before using this product, please consult
your personal physician for a complete
physical examination. Frequent and
strenuous excercise should be approved
by your doctor. lf any discomfort should
result from your use of this product, stop
exerciseing and consult your doctor.
Proper usage fo this product is essential.
Please read your manual carefully
before exercising.
Please keep all children away from the
equipment during use and when
equipment is unattended.
Always wear Appropriate clothing,
including athletic shoes, when
exercising. Do not ware loose clothing
that could become caught during
exercising.
Make sure that ll bolts and nuts are
tightened when equipment is in use.
Periodic maintenance is required on all
exercise equipment to keep it in good
condition.
Before beginning
How you begin your exercise program
depends on your physical condition. lf
you have been inactive for several years,
or are severely overweight, you must
start slowly and increase your time
gradually, a few minutes per week.
lnitially you may be able to exercise only
for a few minutes in your target zone.
However, your aerobic fitness will
improve over the next six to eight weeks.
Don't be discouraged if it takes longer.
It's important to work at your own pace.
Ultimately, you'll be able to exercise
continuously for 30 minutes. And the
better your aerobic fitness, the harder
your will have to work to stay in your
target zone. But remember these
esentials:
>Contact your physician before starting
a workout or training program. Have
your doctor review your training and diet
programs to advsie.you of a workout
routine you should adapt.
>Begin your training program slowly
with realistic goals that have been set
by you and your doctor.
>Supplement your program with some
type of aerobic exericse such as walking,
jogging, swimming, dancing and/or
bicycling.
>Monitor your pulse frequently. lf you
do not have any electronic heart rate
monitor, have
your physician show you the proper way
to manually check your pulse by using
your wrist rate based on your age and
condition.
>Drink plenty of fluids during the course
of your routine. You must replace the
water content lost from excessive
exercising to avoid dehydration. Avoid
drinking large amounts of cold liguids.
Fluids should be at room temperature
when consumed.
The Surgeon General
has determined that lack
of physical activiiy is
detrimental to your health

EXERC'SING IN YOUR TARGET ZONE
Finding your pulse
To moke sure your heort is beciina in
ifs tcrget zone, you'il need tc know
how tc norilor your heorl .ore The
eosiesi woy is lo feel the pulse in the
ccrofid orlery on either side of ycur
neck, benveen the windpipe ond the
lorge neck muscles. Colnt lhe
number cf becls in ten seconds, flren
mJl'ipiv by sir Th;s crives y6u '."
number of bects per minule.
How fost shouid your heort beci
durir,g oerobic exercise? Fost encugh
to reoch ond stoy in rts ''iorqei zore,"
c ronqe of beols per minule lhcl is
lo'qev Cerermined by vour ooe or-d
phy:icol condition To d.:ie,r,ne yor,r
loiqet zone, consult the chori '"ve
hove provided.
Aerobic €X€r(ie€ is cny
susloined octivity lhot sends oxygen
to your muscles vio your heort ond
lunqs lt wili improve the fitness of
your lungs cnd hecrt: your bodys
mosl importont muscle. Aerobic
fitness is promoted by ony octivily
ihot uses your lorce muscje eroups -
orms, legs or b,rtfocks, for exomple
Your heort beots qurckly cnd you
breoth deeply. An oerobic exercise
shouid be pori of your enlire exercise
rouline

MUSCLE CHART
The exercise routine that is performed on this product will develop both upper
and lower body muscle grodps. These muscle'groups are shown'on the itiart
below:
Tropezius
Anlerior Deltoid
Peciorslis Maior
Serrotus Anterior
Bicep
Abdominals
Sorlorius
Quodriceps
Tricep
Loiissimus Dorsi
,'--Gluteols

WARM UP AND COOL DOWN
A successful exercise program consists of
a warm-up, aerobic exercise, and a cool-
down. Do the entire program at least two
and preferably three times a week, resting
for a day between workouts. After several
months, you can increase your workouts
to four or five times per week.
Warming up is an important part of your
workout, and should begin every session.
It prepares your body for more strenuous
exercise by heating up and stretching out
your muscles, increasing your circulation
and pulse rate, and delivering more oxygen
to your muscles. At the end of your workout,
repeat these exercises to reduce sore
muscle problems. We suggest the following
warm-up and cool-down exercise :
lnner Thigh Stretch
Sit with the soles of your feet together
with your knees pointing outward. Pull
your feet as close into your groin-as
possible. Gently push your knees towards
the floor. Hold for 15 counts.
Hamstring Stretch
Sit with your right leg extended. Rest the
sole of your left foot against your right
inner thigh. Stretch toward your toe as far
as possible. Hold for 15 counts. Relex
and then repeat'with left leg extended.
Head Roll
Rotate your head to the right for one count, feeling
the stretch up the left side of your neck. Next, rotate
your head back for one count, stretching your chin
to the ceiling and letting your mouth open. Rotate
your head to the left for one count, and finally, drop
your head to your chest for one count.

Shoulder Lift
Lift your right shoulder up toward your
ear for one count. Then lift your left
shoulder up for one count as you lower
your right shoulder. Calf-Achilles Stretch
Lean against a wall with your left leg in
front of the right'and your arms forward.
Keep your right leg straight and the left
foot on the floor; then bend the left leg
and lean forward by moving your hips
toward the wall. Hold, then repeat on
the other side for 15 counts.
Side Stretch
Open your arrns to the side'and
continue lifting them until they are
over your head. Reach your right arm
as far upward toward the ceiling as
you can for.one count. Feelthe stretch
up your right side. Repeat this action
with your left arm.
Toe Touch
Slowly bend forward from
your waist, letting your back
and shoulders relax as you
stretch toward your toes.
Reach down as far as you
can and hold for 15 counts.

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PARIS t'ST
A majority of the listed hardrvare is already in place,
NUTIIBER DESGRIFTIOH OUANTITY ORDER HUIi|BER
1
2
3
4
5
b
7
I
g
10
11
12
t3
14
15
16
17
1B
1g
20
Leg SupportTube
Main Frame
Backreet Board
Loddrin
tlpper SupportTube
Foam Pad
Plastic End Cap 45mm square
Bolt M10 x 70mm
Lower $upportTube
Nut lr'l1S
RearSupport
Plastic Knob
Plastic End Cap 1" Dia.
Front Support Tube
Please End Cap50mrn Dia.
Bolt MB x 15mni
Safety Lock
Spring Clip
Washer Smrn
Washer 1Omm
1
I
/
I
1
4
1
2
I
2
I
I
4
I
s
4
1
1
4
4
255441
2554{2
2554-03
2s5A-04
255A{5
255A-08
255A-07
255A-0S
255A-09
255A-10
255A-11
255A-12
255A-13
255A-14
2f,5A-15
2554-16
255A-'17
255A-18
255A-19
2S5A-20