Powercore IMF4484 User manual
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BEFORE YOU BEGIN....................................................................................…………1
IMPORTANT SAFETY NOTICES...................................................................……….. 2
WARNING LABEL PLACEMENT.....….....................................................................…
FREE AND TRAINING AREA……………………………………………………………….
IMPORTANT ASSEMBLY INFORMATION...................................................................
WEIGHT CAPACITY AND DIMENSION………..………………………………………….
CARE AND MAINTENANCE………………………………………………………………..
OPERATING NOTES………………………………………………………………………...
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CAGE PARTS LIST…………………………………………………………………………..
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BENCH PARTS LIST………………………………………………………………………..
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Thank you for selecting FULL CAGE SYSTEM ,0). For your safety and
benefit, read this manual carefully before using the equipment. As a
manufacturer, we are committed to providing you with complete customer
satisfaction.
1
WEIGHT RESISTANCE CHART……………………………………………………………
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This exercise equipment is built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before you assemble or operate your equipment. In particular, note the following safety
precautions:
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2. Only one person at a time should use the equipment.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal
symptoms, STOP the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
4. Position the equipment on a clear, leveled surface. DO NOT use the equipment
near water or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear
robes or other clothing that could become caught in the equipment. Running
or aerobic shoes are also required when using the equipment.
7. Use the equipment only for its intended use as described in this manual. DO
NOT use attachments not recommended by the manufacturer.
8. Do not place any sharp object around the equipment.
9. Disabled persons should not use the equipment.
10. Before using the equipment to exercise, always do stretching exercises to
properly warm up.
11. Never operate the equipment if the equipment is not functioning properly.
12. A spotter is recommended during exercise.
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vTools required for assembling the bench: Two adjustable Wrenches and Allen wrenches.
vNOTE: It is strongly recommended that this equipment be assembled by two or more
people to avoid possible injury.
vEnsure &DUULDJH%ROWV are inserted through the 648$5( KROHV on components that need to
be assembled. Attach washer only to end of the Carriage Bolt.
vUse $OOHQ%ROWVRU+H[%ROWV inserted through the 5281'KROH on components that need to
be assembled.
vAlways wait until all bolts are assembled onto the bench before tightening the bolts. Do not
tighten each bolt right after it is installed
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1. Maximum user weight: 300 lbs.
2. Maximum weight on each side of Sliding Weight Post (#12): 300 lbs (150lbs on each side)
3. Maximum weight on Weight Storage Post: 150 lbs
4. Maximum weight on Bar Catches: 300 lbs
5. Maximum weight on Bench: 600lbs (including user weights)
6. Cage assembled dimensions: 62.25”x 73.25”x 85.75”
7. Bench assembled dimensions: 48” x 30.5” x 46.5”
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1. Lubricate moving parts with WD-40 or light oil periodically.
2. Inspect and tighten all parts before using the equipment.
3. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent.
DO NOT use solvents.
4. Examine the equipment regularly for signs of damage or wear.
5. Replace any defective components immediately and/or keep the equipment out of use until
repair.
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Adjust the tension of the Cable System by moving the position of Pulley on the Brackets on Sliding
Weight Post.
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If the tension is too loose, move the lower pulley up by one hole.
If the tension is too tight, move the lower pulley down by one hole.
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