Prepak ExerBand User manual
BilateralBook 2-11-2011a.indd 1 3/10/11 7:25:00 PM
Every PrePak Product comes with a
100% SATISFACTION GUARANTEE
If for any reason, you are not completely satisfied with this
product, simply return it in new condition, within 30 days of
purchase, and we will gladly give you a full refund.
We guarantee your complete satisfaction!
Dear Valued Customer,
With the help of our advisory panel of
rehabilitation professionals from around the
country, we constantly seek new ways to improve
our products and develop new items that best
meet your needs. All of the products we offer
are tested by professionals working in the field.
We only sell items that are proven to provide superior
performance and deliver great value for the price.
Thanks for buying a PrePak product. We hope you will
continue to look to us for the handy, helpful products you and
your patients need.
Sincerely,
Judy Ray
President, PrePak Products, Inc.
BilateralBook 2-11-2011a.indd 2 3/10/11 7:25:00 PM
Securing Exerband Bilateral Tube to
your door
Using Tubing with an Extremity Strap
Extremity
Strap
#534
Attach to the Bilateral Tube
1. Open strap and insert one end
through both tube handles.
2. Fasten strap around upper or lower
extremity and begin exercise.
BilateralBook 2-11-2011a.indd 3 3/10/11 7:25:01 PM
Posture Is Important
BilateralBook 2-11-2011a.indd 4 3/10/11 7:25:02 PM
Targeting Your Exercise To The Problem Area
Your therapist or doctor is your best resource for
proper targeting.
Which exercises are appropriate for you?
PRECAUTIONS:
MEDICAL NECESSITY FORMS:
BilateralBook 2-11-2011a.indd 5 3/10/11 7:25:02 PM
RESISTANCE EQUIVALENCY CHART
Resistance Thin Medium Heavy
Extra Heavy Special Heavy
Color Yellow Red Green Blue Black
6” .69 lbs. 1.60 lbs. 2.00 lbs. 3.00 lbs. 5.00 lbs.
12” 1.25 lbs. 3.00 lbs. 3.60 lbs. 5.30 lbs. 9.00 lbs.
18” 1.75 lbs. 4.00 lbs. 4.60 lbs. 7.00 lbs. 11.00 lbs.
24” 2.00 lbs. 4.80 lbs. 6.00 lbs. 8.60 lbs. 13.50 lbs.
30” 2.31 lbs. 5.50 lbs. 6.80 lbs. 10.00 lbs. 15.50 lbs.
36” 2.60 lbs. 6.00 lbs. 7.60 lbs. 11.40 lbs. 19.00 lbs.
Resistance Thin Medium Heavy Extra Heavy Special Heavy
Color Yellow Red Green Blue Black
15.24 cm .31 kg .73 kg .90 kg 1.40 kg 2.30 kg
30.48 cm .57 kg 1.40 kg 1.60 kg 2.40 kg 4.10 kg
45.72 cm .79 kg 1.80 kg 2.10 kg 3.20 kg 4.90 kg
60.96 cm .91 kg 2.22 kg 2.70 kg 3.90 kg 6.10 kg
76.20 cm 1.00 kg 2.50 kg 3.10 kg 4.50 kg 7.00 kg
91.44 cm 1.20 kg 2.70 kg 3.40 kg 5.10 kg 8.60 kg
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BilateralBook 2-11-2011a.indd 6 3/10/11 7:25:02 PM
EXERCISE PRESCRIPTION FORM
1 Shoulder Press:
Notes______________________________________________________________
2 Chest Press:
Notes______________________________________________________________
3 Shoulder Rows:
Notes______________________________________________________________
4 Elbow Extension:
Notes______________________________________________________________
5 Elbow Flexion:
Notes______________________________________________________________
6 Standing Hip Abduction:
Notes______________________________________________________________
7 Standing Hip Extension:
Notes______________________________________________________________
8 External Rotation:
Notes______________________________________________________________
9 Shoulder Hold-Up:
Notes______________________________________________________________
10Sitting Knee Flexion:
Notes______________________________________________________________
11Sitting Knee Extension:
Notes______________________________________________________________
12Trunk Rotation (sitting):
Notes______________________________________________________________
13Lunges:
Notes______________________________________________________________
14. Trunk Rotation (standing):
Notes______________________________________________________________
15Hip Flexion:
Notes______________________________________________________________
16Abdominal Crunch:
Notes______________________________________________________________
Resistance Thin Medium Heavy Extra Heavy Special Heavy
Color Yellow Red Green Blue Black
15.24 cm .31 kg .73 kg .90 kg 1.40 kg 2.30 kg
30.48 cm .57 kg 1.40 kg 1.60 kg 2.40 kg 4.10 kg
45.72 cm .79 kg 1.80 kg 2.10 kg 3.20 kg 4.90 kg
60.96 cm .91 kg 2.22 kg 2.70 kg 3.90 kg 6.10 kg
76.20 cm 1.00 kg 2.50 kg 3.10 kg 4.50 kg 7.00 kg
91.44 cm 1.20 kg 2.70 kg 3.40 kg 5.10 kg 8.60 kg
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BilateralBook 2-11-2011a.indd 7 3/10/11 7:25:03 PM
Shoulder PreSS
For Deltoid, Supraspinatus, Subscapularis, Triceps and
Upper Trapezius.
1
2
3
4
5
1
BilateralBook 2-11-2011a.indd 8 3/10/11 7:25:03 PM
CheST PreSS
2
For Anterior Deltoid, Pectoralis Major, Serratus and Triceps.
1
2
3
4
5
BilateralBook 2-11-2011a.indd 9 3/10/11 7:25:03 PM
For Posterior Deltoid, Rhomboids, Middle Trapezius
and Biceps.
1
2
3
4
3
Shoulder rowS
BilateralBook 2-11-2011a.indd 10 3/10/11 7:25:04 PM
elbow exTenSion
4
For Triceps
1
2
3
4
BilateralBook 2-11-2011a.indd 11 3/10/11 7:25:05 PM
For Biceps.
1
2
3
4
5
6
5
elbow Flexion
BilateralBook 2-11-2011a.indd 12 3/10/11 7:25:05 PM
STanding hiP abduCTion
6
For Gluteus Medius and Gluteus Minimus.
1
2
3
4
BilateralBook 2-11-2011a.indd 13 3/10/11 7:25:06 PM
STanding hiP exTenSion
7
For Gluteus Maximus, Semitendinosus, Semimembranosus, and
Biceps Femoris.
1
2
3
4
5
BilateralBook 2-11-2011a.indd 14 3/10/11 7:25:07 PM
exTernal roTaTion
8
For Infraspinatus, teres minor.
1
2
3
4
5
6
7
BilateralBook 2-11-2011a.indd 15 3/10/11 7:25:07 PM
Shoulder hold-uP
9
Rhomboids, Middle Trapezius,Supraspinatus, Infraspinatus,
Teres Minor, and Deltoid
1
2
3
4
BilateralBook 2-11-2011a.indd 16 3/10/11 7:25:08 PM
SiTTing Knee Flexion
10
For Semitendinosus, Semimembranosus, and Biceps Femoris.
1
2
3
4
5
BilateralBook 2-11-2011a.indd 17 3/10/11 7:25:09 PM
SiTTing Knee exTenSion
11
Vastus Medialis, Vastus Lateralis, and Vastus Intermedius
1
2
3
4
5
6
BilateralBook 2-11-2011a.indd 18 3/10/11 7:25:09 PM
TrunK roTaTion (SiTTing)
12
For External Oblique, Internal Oblique, Multifidus,
and Interspinales.
1
2
3
4
BilateralBook 2-11-2011a.indd 19 3/10/11 7:25:10 PM
lungeS
For Quadriceps, Gluteus Maximus, Hamstrings,
Gastrocnemius and Soleus.
1
2
3
4
5
13
BilateralBook 2-11-2011a.indd 20 3/10/11 7:25:10 PM
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