Pro-Form 280 CSX User manual

USER'S MANUAL
Serial
Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEX71608.2
Serial No.
Write the serial number in the
space above for reference.
www.proform.com
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com

2
TABLE OF CONTENTS
WARNINGDECA P ACEMENT ..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
ASSEMB Y ...............................................................................5
HOWTOOPERATETHEEXERCISEBIKE.....................................................11
MAINTENANCEANDTROUB ESHOOTING ...................................................16
EXERCISEGUIDE INES ...................................................................17
PART IST ..............................................................................18
EXP ODEDDRAWING ....................................................................19
ORDERINGREP ACEMENTPARTS ..................................................BackCover
IMITEDWARRANTY ..............................................................BackCover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the exercise bike only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade-
quately informed of all precautions.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
7. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used by
persons weighing more than 250 lbs.
(113 kg).
11. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. The exercise bike does not have a free
wheel; the pedals will continue to move until
the flywheel stops. Reduce your pedaling
speed in a controlled way.
13. Always keep your back straight while using
the exercise bike; do not arch your back.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS

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Thank you for selecting the revolutionary PROFORM®
280 CSX exercise bike. Cycling is an effective exer-
cise for increasing cardiovascular fitness, building
endurance, and toning the body. The 280 CSX exer-
cise bike provides an impressive selection of features
designed to make your workouts at home more effec-
tive and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions
after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Seat
Seat Knob
*Water bottle is not included
Pedal/Strap
Pulse Sensor
Water Bottle Holder*
Fan
Handlebar
Wheel
eveling Foot
BEFORE YOU BEGIN
Console

5
ASSEMBLY
To hire an authorized service technician to assemble the exercise bike, call 1-800-445-2480.
Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tools, assembly requires an adjustable wrench and a Phillips
screwdriver .
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART IST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
it has been preassembled.
M8 Locknut
(10)–6
M8 Split
Washer (41)–10
M10 Locknut
(33)–4
M4 x 16mm
Screw (49)–4
M8 x 25mm Patch
Screw (45)–6
M10 x 75mm Carriage Bolt (30)–4
M8 x 47mm Patch
Screw (9)–2
M8 Curved
Washer (39)–2
M4 x 22mm
Screw (20)–2
1. Identify the Front Stabilizer (2).
See the inset drawing. Attach a Wheel (14) to
one end of the Front Stabilizer (2) with an M8
ocknut (10). Make sure that the Wheel is ori-
ented as shown and that it turns freely.
Align the plastic posts on a Wheel Cover (23)
with the plastic posts on the Wheel (14), and
press the Wheel Cover onto the Wheel.
Assemble the other Wheel (not shown) in
the same way.
While a second person lifts the front of the
Frame (1), attach the Front Stabilizer (2) to the
Frame with two M10 x 75mm Carriage Bolts
(30) and two M10 ocknuts (33) as shown.
233
30
1
1
2
14
23 10
Post

6
2. While another person lifts the rear of the Frame
(1), attach the Rear Stabilizer (6) with two M10
x 75mm Carriage Bolts (30) and two M10
ocknuts (33).
30
6
1
33
33
2
3
55
41
41
45
45
1
13
36
3. While a second person holds the Upright (13)
near the Frame (1), connect the Upper Wire
Harness (36) to the ower Wire Harness (55).
Carefully pull the excess Upper Wire Harness
(36) out of the top of the Upright (13), and slide
the Upright onto the Frame (1).
Tip: Avoid pinching the wires. Attach the
Upright (13) with three M8 x 25mm Patch
Screws (45) and three M8 Split Washers (41).
Avoid pinching
the wires

7
5
5. Attach the Handlebar (15) to the Upright (13)
with two M8 x 47mm Patch Screws (9) and two
M8 Curved Washers (39).
13
15
9
39
39
4
20
8
13
4. Attach the Water Bottle Holder (8) to the Upright
(13) with two M4 x 22mm Screws (20).

8
6. The Console (16) can use four D batteries (not
included); alkaline batteries are recommended.
Do not use old and new batteries together or
alkaline, standard, and rechargeable batteries
together. IMPORTANT: If the Console has
been exposed to cold temperatures, allow it
to warm to room temperature before insert-
ing batteries. Otherwise, you may damage
the console displays or other electronic
components. Remove the battery cover, insert
the batteries into the battery compartment, and
reattach the battery cover. Make sure to orient
the batteries as shown by the diagram
inside the battery compartment.
To purchase an optional power adapter, con-
tact the store where you purchased this
product or see the cover of this manual. To
avoid damaging the console, use only a
manufacturer-supplied power adapter. Plug
one end of the power adapter into the jack on
the console; plug the other end into an outlet
installed in accordance with all local codes and
ordinances.
16
Batteries
Battery
Cover
6
7. While a second person holds the Console (16)
near the Upright (13), connect the console wire
to the Upper Wire Harness (36).
Insert the excess console wire and Upper Wire
Harness (36) downward into the Upright (13).
Tip: Avoid pinching the wires. Attach the
Console (16) to the Upright (13) with four M4 x
16mm Screws (49).
16
7
Avoid pinching
the wires
13
49
49
36
Console
Wire

9
8. Attach the Seat Frame (28) to the Frame (1)
with three M8 x 25mm Patch Screws (45) and
three M8 Split Washers (41).
1
41
41
45
45
45 28
9. oosen the Seat Knob (11) and pull it outward.
Next, insert the Seat Post (5) into the Seat
Frame (28).
Press the Seat Post Cap (54) into the lower end
of the Seat Post (5).
Align one of the adjustment holes in the Seat
Post (5) with the indicated hole in the Seat
Frame (28).
Then, release the Seat Knob (11) and tighten it
into the Seat Frame (28) and the Seat Post (5).
Make sure that the Seat Knob is engaged in
an adjustment hole in the Seat Post.
9
28
5
11
54
Hole
Adjustment
Holes
8

10
12. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor.
10. Attach the Seat (12) to the Seat Post (5) with
four M8 ocknuts (10) and four M8 Split
Washers (41).
Note: The M8 ocknuts (10) and the M8 Split
Washers (41) may be preattached to the under-
side of the Seat.
11. Identify the eft Pedal (24), which is marked
with an “ .”
Using an adjustable wrench, firmly tighten the
eft Pedal (24) counterclockwise into the left
arm of the Crank (21).
Tighten the Right Pedal (not shown) clockwise
into the right arm of the Crank (21).
IMPORTANT: Tighten both pedals as firmly
as possible. After using the exercise bike for
one week, retighten the pedals. For best per-
formance, keep the pedals tightened.
Adjust the strap on the eft Pedal (24) to the
desired position, and press the end of the strap
onto the tab on the eft Pedal. Adjust the
strap on the Right Pedal (not shown) in the
same way.
41
10
12
5
11
24
Strap
Tab
41
10
10
21