Pro-Form 380 CS User manual

Model No. PFTL39908.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. f you have
questions, or if parts are missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
Serial Number
Decal
Write the serial number in the space
above for future reference.
USERʼS MANUAL
www.proform.com

TABLE OF CONTENTS
WARNNGDECALPLACEMENT ..............................................................2
MPORTANTPRECAUTONS .................................................................3
BEFOREYOUBEGN .......................................................................5
ASSEMBLY ...............................................................................6
OPERATONANDADJUSTMENT ............................................................12
HOWTOFOLDANDMOVETHETREADMLL ..................................................18
TROUBLESHOOTNG ......................................................................19
EXERCSEGUDELNES ...................................................................21
PARTLST ...............................................................................22
EXPLODEDDRAWNG .....................................................................24
ORDERNGREPLACEMENTPARTS ..................................................BackCover
LMTEDWARRANTY...............................................................BackCover
2
This drawing shows the locations of the warning de-
cals. If a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decals may not be shown at actual size.
WARNING DECAL PLACEMENT
PROFORM is a registered trademark of CON P, nc.

3
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
5. eep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. eep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should not be used by persons
weighing more than 250 lbs. (113 kg).
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes; never use the treadmill with bare feet,
wearing only stockings, or in sandals.
11. When connecting the power cord (see page 12),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 12. To purchase a surge suppressor, see
your local PROFORM dealer or call the tele-
phone number on the front cover of this man-
ual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. eep the power cord and the surge suppres-
sor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOTING on page 19 if the treadmill is
not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 14).
17. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
18. The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The pulse sensor is intended only as an exer-
cise aid in determining heart rate trends in
general.
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.

4
19. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off cir-
cuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6 and HOW TO FOLD
AND MOVE THE TREADMILL on page 18.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. Do not change the incline of the treadmill by
placing objects under the treadmill.
24. Inspect and properly tighten all parts of the
treadmill regularly.
25. Never drop or insert any object into any
opening on the treadmill.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
27. DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
SAVE THESE INSTRUCTIONS

5
Thank you for selecting the revolutionary PROFORM®
380 CS treadmill. The 380 CS treadmill offers an im-
pressive selection of features designed to make your
workouts at home more enjoyable and effective. And
when youʼre not exercising, the unique treadmill can be
folded up, requiring less than half the floor space of
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. f you have questions after read-
ing this manual, please see the front cover of this man-
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.proformservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
Handrail
Storage Latch
Console
Key/Clip
Reset/Off
Circuit Breaker
Power Cord
Walking Belt Hood
Wheel
Foot Rail
dler Roller
Adjustment Bolts
Accessory Tray Fan

ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This is a normal condition. f there is lubricant on top of the walk-
ing belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , scissors , and rubber mallet .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART L ST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: f a part is not in the hardware kit, check to see if it is preattached to
one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly.
Extra hardware may be included.
6
M10 Flat Washer
(14)–2
M8 x 15mm
Bolt (8)–6
M10 Star
Washer (9)–6
M8 Star
Washer (5)–6
M4.2 x 19mm
Screw (10)–6
M5 Star
Washer (7)–2
M10 x 75mm Bolt (2)–4
M10 x 60mm Bolt (1)–2
M5 x 16mm
Screw (85)–2
M4 x 10mm
Ground Screw (84)–1
#8 x 1" Tek Screw
(26)–6
M8.5 Washer
(32)–4
Extension Leg Nut
(43)–4
M8 x 58mm Bolt (13)–4
1. Make sure that the power cord is unplugged.
Position the Base (52) and the two Extension
Legs (45) upside-down as shown.
Attach six Base Pads (63) to the Base (52) and
the Extension Legs (45) with six #8 x 1" Tek
Screws (26).
152 26
26 63
63
63
26
63
26
63
26
63
26
45

7
2. Have a second person hold the Base (52) in the
position shown.
dentify the Left Upright (53) (the Right Upright
[54] has a large hole near the lower end).
Orient the Left Upright (53) so the indicated
small holes are on top as shown. Attach the
Left Upright to the Base (52) with two M10 x
75mm Bolts (2) and two M10 Star Washers (9);
do not tighten the Bolts yet.
Attach the Right Upright (54) to the Base (52)
in the same way.
2
52
53 2
2
9
9
54
Large
Hole
Small
Holes
3. Attach each Extension Leg (45) to the Base (52)
with two M8 x 58mm Bolts (13), two M8.5
Washers (32), and two Extension Leg Nuts (43).
Note: The heads of the wheel bolts should be
on the outside of the Extension Legs.
Lower the Base (52) so that it is flat on the floor.
3
52
32
45
13 43
Bolt Head
13
32
45
43
4. Position the Base (52) as close to the front of the
treadmill as possible, as shown.
See the upper inset drawing. Locate the wire
tie in the lower end of the Right Upright (54). Tie
the wire tie securely around the end of the Wire
Harness (39). Then, locate the other end of the
wire tie in the upper end of the Right Upright.
Pull the upper end of the wire tie until the Wire
Harness is extending from the upper end of the
Right Upright. Secure the Wire Harness to the
Right Upright so that it will not fall inside.
See the lower inset drawing. Press the indi-
cated Grommet (49) into the Right Upright (54).
52
4
39
54
54
54
49
39
Wire Tie

8
5. See the left inset drawing. dentify the two
Frame Spacers (11). Open the included packet
of grease, and apply grease to both sides of both
Frame Spacers. Then, identify the outer side of
each Frame Spacer.
Hold a Frame Spacer (11) between the Right
Upright (54) and the Lift Frame (23), with the
outer side of the Frame Spacer facing the
Right Upright.
With the help of a second person, raise the front
of the treadmill. Attach the Lift Frame (23) to the
Right Upright (54) with an M10 x 60mm Bolt (1),
an M10 Flat Washer (14), and an M10 Star
Washer (9); do not tighten the Bolt yet.
5
54
1
1
11
23
14
54
14
9
23
11
Outer
Side
nner
Side
11
9
6. See the left inset drawing. dentify the outer
side of the remaining Frame Spacer (11).
Hold the Frame Spacer (11) between the Left
Upright (53) and the Lift Frame (23), with the
outer side of the Frame Spacer facing the
Left Upright. Attach the Left Upright to the Lift
Frame with an M10 x 60mm Bolt (1), an M10 Flat
Washer (14), and an M10 Star Washer (9); do
not tighten the Bolt yet.
6
53
1
14
23
11
14
11
9
23
1
9
Outer
Side
nner
Side
11
53
Top View
Top View

8. Remove the plastic ties from the Right Handrail
(33) and the Left Handrail (not shown). Press the
two Cage Nuts (105) back into place if necessary
(only one side is shown). With the help of a second
person, hold the Console Assembly (91) near the
Right Upright (54).
Connect the Wire Harness (39) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. f they do not, turn one connector and try
again. IF THE CONNECTORS ARE NOT CON-
NECTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
TURNED ON. Next, remove the wire tie from the
Wire Harness. nsert the connectors and the ex-
cess wire downward into the Right Upright (54).
8
91
54
39 Console
Wire
39
9
7. Set the Console Assembly (91) face down on a
soft surface to avoid scratching the Console
Assembly. Hold the Right Handrail (33), which
has a large hole in one side, near the Console.
Next, insert the console wire and the tie into the
hole in the side of the Right Handrail (33). Using
needlenose pliers, pull the console wire out of
the hole near the bracket on the Right Handrail.
Then, set the Right Handrail (33) on the Console
Assembly (91). Make sure that no wires are
pinched. Start an M5 x 16mm Screw (85) with a
M5 Star Washer (7) into the Right Handrail, and
then start two M4.2 x 19mm Screws (10) into the
Right Handrail. Tighten the M5 x 16mm Screw
and then tighten the two M4.2 x 19mm
Screws; do not overtighten the Screws.
Attach the Left Handrail (not shown) to the
Console Assembly (91) in the same way.
Note: There are no wires on the left side.
7
Console
Wire
Large
Hole
33
Bracket
85
710
91
33
9. Attach the Console Assembly (91) to the Uprights
(53, 54) with four M8 x 15mm Bolts (8) and four
M8 Star Washers (5); do not fully tighten the
Bolts yet.Make sure that no wires are
pinched.
9
88
5
5
91
54 53
Tie
Wire
Tie
Tie
105

11. Attach the ground wire on the Wire Harness (39)
to the indicated hole in the Base (52) with an M4
x 10mm Ground Screw (84).
52
39
Ground Wire
11
84
Hole
10
10. Start two M8 x 15mm Bolts (8) with two M8 Star
Washers (5) into the Uprights (53, 54). Then,
firmly tighten all six M8 x 15mm Bolts used
in steps 9 and 10.
With the help of a second person, carefully
lower the Uprights (53, 54) to the floor (see the
upper drawing in step 12).
10
85
85
54
53