Pro-Form 680 Mrt Treadmill User manual

Serial
Number
Decal
Model No. PMTL39708
Serial No.
Write the serial number in the
space above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
please contact the establish-
ment where you purchased
your equipment.
USER'S MANUAL
www.proform.com

TABLE OF CONTENTS
WARNNGDECALPLACEMENT..............................................................2
MPORTANTPRECAUTONS ................................................................3
BEFOREYOUBEGN ......................................................................5
ASSEMBLY...............................................................................6
OPERATONANDADJUSTMENT ............................................................13
HOWTOFOLDANDMOVETHETREADMLL ..................................................19
TROUBLESHOOTNG .....................................................................21
EXERCSEGUDELNES ...................................................................24
PARTLST ..............................................................................26
EXPLODEDDRAWNG ....................................................................28
ORDERNGREPLACEMENTPARTS ..................................................BackCover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning de-
cals. If a decal is missing or illegible, please con-
tact the establishment where you purchased your
equipment and request a free replacement decal.
Apply the decal in the location shown. Note: The
decals may not be shown at actual size.
PROFORM is a registered trademark of CON P, nc.
2

3
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
4. eep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. eep children under age 12 and pets away
from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 250 lbs. (113 kg) or less.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes; never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
10. When connecting the power cord (see page
13), plug the power cord into a surge sup-
pressor (not included) and plug the surge
suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 13. To purchase a surge suppressor,
please call the telephone number on the war-
ranty card accompanying this manual, or see
your local electronics store.
12. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
13. eep the power cord and the surge suppres-
sor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOTING on page 21 if the treadmill is
not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 15).
16. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
18. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
IMPORTANT PRECAUTIONS

4
19. Use the included dumbbells only as de-
scribed in this manual. Properly store the
dumbbells in the dumbbell rack when you are
not using them. If the dumbbells are improp-
erly stored, they may fall off the rack, causing
the user to trip.
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off cir-
cuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 19.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. Never insert any object into any opening on
the treadmill.
24. Inspect and properly tighten all parts of the
treadmill regularly.
25. DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
nance and adjustment procedures described in
this manual. Never remove the motor hood un-
less instructed to do so by an authorized ser-
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
SAVE THESE INSTRUCTIONS

5
Thank you for selecting the new PROFORM®680 MRT
treadmill. The 680 MRT treadmill offers a selection of
features designed to make your workouts at home
more effective. And when youʼre not exercising, the
unique treadmill can be folded up, requiring less than
half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. f you have questions after read-
ing this manual, please see the front cover of this man-
ual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial num-
ber decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
Handrail
Upright
Key/Clip
Reset/Off
Circuit Breaker
Walking Belt
Platform Cushion
Foot Rail
Power Cord
dler Roller
Adjustment Bolts
Console
Book Rack
Storage Latch
Accessory Tray
Pulse Sensor
Dumbbell Rack
Dumbbells

6
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-
mance. f there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , scissors , and rubber mallet .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART L ST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-
bly. Extra hardware may be included.
Base Pad Spacer
(74)–2
M4.2 x 19mm
Screw (1)–6
M8 x 25mm Bolt (6)–4
#8 x 1/2"
Screw (22)–1
M4.2 x 25mm
Tek Screw (2)–4
M10 Star
Washer (8)–4
M8 Star
Washer (10)–4
M10 Nut
(33)–2
1/4" Star
Washer (99)–4
Bolt Spacer (79)–4
M10 x 50mm Bolt (27)–2
M10 x 96mm Bolt (5)–4
1/4" x 3/4"
Bolt (98)–4

7
1.Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (48) so that the treadmill is more stable;
do not fully fold the Frame yet.
Cut the tie securing the Wire Harness (77) to the
Base (85). Next, locate a tie in the indicated hole
in the Base, and use the tie to pull the Wire
Harness out of the hole.
85
48
177 Hole
2. Attach two Base Pads (81) to the Base (85) in
the locations shown with two M4.2 x 25mm Tek
Screws (2) and two Base Pad Spacers (74).
Attach the other two Base Pads (81) with only
two M4.2 x 25mm Tek Screws (2).
85 2
81
2
81 2
2
81
2
81
74
74

8
3. Attach a Wheel (86) to the Base (85) with an
M10 x 50mm Bolt (27) and an M10 Nut (33). Do
not overtighten the Nut; the Wheel must turn
freely.
27
33
3
86
85
4. dentify the Right Upright (78) and the Right
Upright Spacer (80), which are marked with
stickers.
nsert the Wire Harness (77) through the Right
Upright Spacer (80) as shown. Then, set the
Right Upright Spacer on the Base (85).
Have a second person hold the Right Upright
(78) near the Base (85). See the inset drawing.
Tie the wire tie in the Right Upright securely
around the end of the Wire Harness (77). Then,
pull the other end of the wire tie until the Wire
Harness is routed completely through the Right
Upright.
4
Wire
Tie
78
77
85
77
78
80
77
Wire
Tie
5. Hold a Bolt Spacer (79) inside the lower end of
the Right Upright (78). nsert an M10 x 96mm
Bolt (5) with an M10 Star Washer (8) into the
Right Upright and the Bolt Spacer. Repeat this
step with a second Bolt Spacer (79), M10 x
96mm Bolt (5), and M10 Star Washer (8).
Hold the Right Upright (78) against the Right
Upright Spacer (80). Be careful not to pinch
the Wire Harness (77). Tighten the M10 x
96mm Bolts (5) until the heads of the Bolts
touch the Upright; do not fully tighten the
Bolts yet. 80
78
77
8
79
5
5

9
6. Press a Base Cap (82) into the Base (85).
82
85
7. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (48) so that the treadmill is more stable;
do not fully fold the Frame yet.
Attach a Wheel (86) to the Base (85) with an
M10 x 50mm Bolt (27) and an M10 Nut (33). Do
not overtighten the Nut; the Wheel must turn
freely.
7
85
86
27
48
33
6

10
8. Hold a Bolt Spacer (79) inside the lower end of
the Left Upright (73). nsert an M10 x 96mm Bolt
(5) with an M10 Star Washer (8) into the Left
Upright and the Bolt Spacer. Repeat this step
with a second Bolt Spacer (79), M10 x 96mm
Bolt (5), and M10 Star Washer (8).
Orient the Left Upright Spacer (83) and the Left
Upright (73) as shown. Hold the Left Upright
Spacer and the Left Upright against the Base
(85). Tighten the M10 x 96mm Bolts (5) until the
heads of the Bolts touch the Upright; do not fully
tighten the Bolts yet.
83
73
5
85
79
8
8
9. Press a Base Cap (82) into the Base (85).
With the help of a second person, tip the treadmill
so that the Base (85) is flat on the floor. 82
85
9
10. Attach the Dumbbell Rack (100) to the Uprights
(73, 78) with four 1/4" x 3/4" Bolts (98) and four
1/4" Star Washers (99); do not fully tighten the
Bolts yet.
73
78 99
99
98
98
99 98
99 98
100
10

11
12. Attach the Left Handrail (89) to the console as-
sembly with three M4.2 x 19mm Screws (1).
Start all three Screws before tightening any
of them; do not overtighten the Screws.
13. Have a second person hold the console assem-
bly near the Right Upright (78). Cut the ties on
the Right Handrail (90) and the Left Handrail (not
shown). f necessary, press the four Cage Nuts
(38) back into place.
Connect the Wire Harness (77) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. f they do not, turn one connector and try
again. IF THE CONNECTORS ARE NOT CON-
NECTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
TURNED ON. Remove the wire ties from the
Wire Harness and the console wire. Then, insert
the connectors into the Right Upright (78).
Set the console assembly on the Right Upright
(78) and the Left Upright (not shown). Make sure
that no wires are pinched. 78
Console Assembly
Console Wire
Wire Tie
Ties
77
13
77
90 Console
Wire
89
12 Console
Assembly
1
1
38
11. Set the Console (87) face down on a soft sur-
face to avoid scratching the Console. dentify
the Right Handrail (90), which has a large hole
in the location shown. Hold the Right Handrail
near the Console. Attach the console ground
wire to the Right Handrail with a #8 x 1/2" Screw
(22).
Next, insert the console wire into the large hole
in the Right Handrail (90) and out of the top as
shown. Attach the Right Handrail with three
M4.2 x 19mm Screws (1). Make sure that no
wires are pinched. Start all three Screws be-
fore tightening any of them; do not over-
tighten the Screws.
90
11
87
1
1
Large
Hole
Console
Wire
22
Console
Ground Wire

12
16. Make sure that all parts are properly tightened before you use the treadmill. f there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-
mill. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see
pages 22 and 23).
14. Partially tighten four M8 x 25mm Bolts (6) with
four M8 Star Washers (10) into the Uprights (73,
78) and the Handrails (89, 90). Then, tighten
all four Handrail Bolts.
See steps 5, 8, and 10. Tighten the four M10 x
96mm Bolts (5) and the four 1/4" x 3/4" Bolts
(98).
6
6
6
10
73
10
6
10
89
90
78
14
15. Press the Latch nsert (70) into the Left Upright
(73). f necessary, tap on the Latch nsert with a
rubber mallet.
Locate the Latch Pin Assembly (72). Remove
the knob from the pin. Make sure that the collar
and the spring are on the pin. Next, insert the
pin into the Latch nsert (70), and tighten the
knob back onto the pin.
Set the Dumbbells (not shown) in the Dumbbell
Rack (100), with the heaviest dumbbells in the
center of the Dumbbell Rack.
Knob
70
15
73
Pin
72
100
Spring
Collar

13
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WAL ING BELT
Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, please
call the telephone number on the warranty card ac-
companying this manual, or see your local electron-
ics store.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
This product must be grounded. f it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin

14
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable.
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button. As you exercise, the console will display instant
exercise feedback. You can even measure your heart
rate using the handgrip pulse sensor.
n addition, the console offers six iFit custom-fit preset
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session.
To turn on the power, see page 15. To use the man-
ual mode, see page 15. To use a preset workout,
see page 17. To use the information mode, see
page 18.
IMPORTANT: If there is a sheet of clear plastic on
the console, remove the plastic. To prevent dam-
age to the walking platform, wear clean athletic
shoes while using the treadmill. The first time you
use the treadmill, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 23).
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see THE NFORMAT ON MODE on page
18. Note: For simplicity, all instructions in this section
refer to miles.
Key Clip
CONSOLE DIAGRAM

15
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
page 13). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Switch the circuit
breaker to the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see THE INFORMATION MODE
on page 18 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 14)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
When the key is inserted, the manual mode will be
selected. f a preset workout has been selected, re-
move the key and then reinsert it.
3. Start the walking belt.
To start the walking belt, press the Go button, the
Speed increase button, or one of the speed buttons
numbered 2 through 10.
f you press the Go button or the Speed increase
button, the walking belt will begin to move at 1 mph.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed increase and
decrease buttons. Each time you press a button,
the speed setting will change by 0.1 mph; if you
hold down a button, the speed setting will change
in increments of 0.5 mph. Note: After you press a
button, it may take a moment for the walking belt to
reach the selected speed setting.
f you press one of the numbered speed buttons, the
walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Go button or the Speed
increase button.
4. Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
ncline increase or de-
crease button. Each time
you press the ncline in-
crease or decrease but-
ton, the incline will change by 0.5%. Note: After you
press a button, it may take a moment for the tread-
mill to reach the selected incline setting.
Reset
Position

16
5. Follow your progress with the displays.
The lower left display—
As you exercise, the
lower left display can
show the elapsed time
and the distance that you
have walked or run. The
lower left display will also show the incline of the
treadmill each time the incline level changes. Note:
When a workout is selected, the display will show
the time remaining in the workout instead of the
elapsed time.
The lower right dis-
play—The lower right
display can show the ap-
proximate number of
calories that you have
burned and the speed of
the walking belt. The display also shows your heart
rate when you use the handgrip pulse sensor (see
step 6).
The upper dis-
play—The
upper display
can show the
elapsed time,
the distance that
you have walked or run, the approximate number of
calories that you have burned, or the speed of the
walking belt. Press the Display button repeatedly
until the upper display shows the information that
you are most interested in viewing. Note: While in-
formation is shown in the upper display, the same
information will not be shown in the lower displays.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using the
handgrip pulse
sensor, remove
the sheets of
clear plastic from
the metal con-
tacts on the pulse
bar. n addition,
make sure that
your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the handrail.
Avoid moving your hands. When your pulse is de-
tected, a heart symbol in the lower right display will
flash each time your heart beats, one or two
dashes will appear, and then your heart rate will be
shown. For the most accurate heart rate reading,
continue to hold the contacts for about 15 sec-
onds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold
it to the storage position. Next, remove the key
from the console and put it in a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical compo-
nents may wear prematurely.
Contacts

17
HOW TO USE A PRESET WOR OUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Select a preset workout.
To select a preset work-
out, press the Select
Workout button repeat-
edly until the number of
the desired workout ap-
pears in the upper dis-
play. Note: The name, number, and profile of each
workout is listed on the console.
When you select a preset workout, the incline level
of the workout will flash in the lower left display, the
speed setting will flash in the upper display, and
then the workout duration will appear in the lower
left display.
3. Select the duration of the workout if desired.
You can set the duration of the workout to a time
between 15 and 45 minutes, in increments of 5
minutes. To set the duration of the workout press
the Set Time increase or decrease button until the
desired time is selected. The new workout settings
will appear in the displays.
4. Press the Go button or the Speed increase but-
ton to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the workout. Hold the handrails and
begin walking.
Each workout is divided into 30 one-minute seg-
ments, unless you have changed the duration of
the workout (see step 3). One speed setting and
one incline setting are programmed for each seg-
ment. Note: The same speed setting and/or incline
setting may be programmed for consecutive seg-
ments.
Tones will sound at the end of each segment.
Three seconds before the speed and/or incline of
the treadmill is about to change, the speed and/or
incline will flash in the display and a series of tones
will sound to alert you. The treadmill will then auto-
matically adjust to the speed and/or incline settings
for the next segment.
The workout will continue in this way until the last
segment ends. The walking belt will then slow to a
stop.
f the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons; however, when the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Go button.
The walking belt will begin to move at 1 mph. When
the next segment of the workout begins, the tread-
mill will automatically adjust to the speed and incline
settings for the next segment.
5. Follow your progress with the displays.
See step 5 on page 16.
6. Measure your heart rate if desired.
See step 6 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step 7 on page 16.

18
THE INFORMATION MODE
The console features an information mode that keeps
track of the total distance that the walking belt has
moved and the total number of hours that the treadmill
has been used. The information mode also allows you
to select a unit of measurement and to turn on and turn
off the display demo mode.
To select the information mode, hold down the Stop
button while inserting the key into the console and then
release the Stop button. When the information mode is
selected, the following information will be shown:
An “E” for English miles or
an “M” for metric kilometers
will appear in the lower right
display. Press the Speed in-
crease button to change the
unit of measurement if de-
sired.
The lower left display will
show the total number of
miles (or kilometers) that the
walking belt has moved.
The upper display will show
the total number of hours
the treadmill has been used.
The console features a dis-
play demo mode, designed
to be used if the treadmill is
displayed in a store. While
the demo mode is turned
on, the console will function
normally when you plug in the power cord, switch the
reset/off circuit breaker to the reset position, and insert
the key into the console. However, when you remove
the key, the displays will remain lit, although the but-
tons will not function. f the demo mode is turned on, a
“d” will appear in the lower right display while the infor-
mation mode is selected. To turn on or off the demo
mode, press the Speed decrease button.
To exit the information mode, remove the key from the
console.
HOW TO USE THE DUMBBELLS
To exercise your upper body as you walk on the tread-
mill, hold the 2-pound dumbbells at your sides or press
the dumbbells above your head. To increase the inten-
sity of your exercise, use the 3-pound or 5-pound
dumbbells. The dumbbells can be stored in the dumb-
bell rack.
WARNING: Do not use the dumbbells at speeds
faster than a walk. Using dumbbells and not hold-
ing the handrails may compromise your ability to
maintain your balance. Exercises using dumbbells
should be attempted only by experienced users.
Dumbbell
Rack

19
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the pos-
sibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight as you raise the frame. Raise the frame
about halfway to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob
to the left and hold it. Raise the frame until the pin is
aligned with the gap between the frame and platform,
and then slowly release the latch knob. Make sure that
the latch pin is fully inserted into the gap.
To protect the floor or carpet from damage, place a
mat under the treadmill. eep the treadmill out of di-
rect sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° F (30° C).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert it to the storage position
as described above. Make sure that the latch pin is fully
inserted into the gap. Remove the dumbbells from the
dumbbell rack.
1. Hold a handrail and the frame, and place one foot against
one of the wheels.
2. Tilt the treadmill back until it rolls freely on the wheels. Do
not pull back on the frame. Carefully move the treadmill to
the desired location. Never move the treadmill without
tipping it back. To reduce the risk of injury, use ex-
treme caution while moving the treadmill. Do not at-
tempt to move the treadmill over an uneven surface.
3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position. Place
the dumbells back on the dumbbell rack with the heaviest
dumbbell in the center of the rack.
Handrail
Frame
Wheels
Dumbbell
Rack
Frame
Frame
Pin
Latch
Knob

20
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand.
Pull the latch knob to the left and hold it. Pivot the frame
down until it is past the latch pin. Then, release the latch
knob.
2. Hold the metal frame firmly with both hands and
lower it to the floor. CAUTION: Do not grip only the
plastic foot rails or drop the frame to the floor. Bend
your legs and keep your back straight.
Frame
Frame
Pin
Latch
Knob