Pro-Form 750 PFTL73105.2 User manual

ModelNo.PFTL73105.2
Seda!No.
SeriaU
DecaU
Asamanufacturer,we are com-
mitted to providing complete
customer satisfaction, if you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.=Fd., 6 a.m.=6 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
'S
www.proform.com
new products, prizes,
fitness tips, and much more[

TABLE OF CONTENTS
iMPORTANT PRECAUTIONS ................................................................ 3
BEFORE YOU BEGIN ...................................................................... 5
ASSEMBLY ............................................................................... 6
OPERATHON AND ADJUSTMENT ............................................................ 10
HOW TO FOLD AND MOVE THE TREADMHLL .................................................. 20
TROUBLESHOOTHNG ..................................................................... 22
CONDiTiONiNG GUiDELiNES ............................................................... 24
PART LiST .............................................................................. 26
ORDERHNG REPLACEMENT PARTS .................................................. Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual,
PROFORM is a registered trademark of HCONHP,Hnc,
2

iMPORTANT PRECAUTIONS
WARN ING: Toreducethe.okofburns,f re,eJect.eshock,or,njurytopereons,readthe
following important precautions and information before operating the treadmi&
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a leveJsurface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that bJocks air openings. To
protect the floor or Carpet from damage, place
a mat under the treadmi&
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. De not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
& Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 300 pounds or less.
or see your loeaJ electronics store.
12. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking beJt may change
speed, accelerate, or stop une×pectedJy,
which may result in a fall and serious injury.
13. Keep the power cord and the surge suppres-
sor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or pJug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOTmNG on page 22 if the treadmill is
not working property.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
OPERATION AND ADJUSTMENT on page 10).
l& Never start the treadmilJ whiJe you are stand-
ing on the walking beJt. Always hoJd the
handrails while using the treadmill
9=
Never allow more than one person on the
treadmill at a time.
Wear appropriate exercise clothes when
using the treadmill Do not wear loose clothes
that could become caught in the treadmill.
AtHetic support clothes are recommended for
both men and women. A/ways wear athletic
shoes. Never use the treadmillwith bare feet,
wearing onlystockings,ofinsandals.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
18. The pulse sensor is not a medical device.
Various factors, including the user's move-
meat, may affect the accuracy of heart rate
readings. The puJse sensor is intended only
as an exercise aid in determining heart rate
trends in general
10. When connecting the power cord (see page
10), plug the power cord into a surge sup-
pressor (not included) and pJugthe surge
suppressor into a grounded circuit capabJe of
carrying !5 or more stops. No other appliance
should be on the same circuit. Do not use an
extension cord.
11. Use only a singJe-outiet surge suppressor
that meets aH of the specifications described
on page 10. To purchase a surge suppressor,
see your local PROFORM dealer or call the
toll-free telephone number on the front cover
of this manual and order part number 146148,
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off ciP
cuit breaker to the off position when the
treadmill is not in use. {See the drawing on
page 5 for the location of the circuit breaker.)
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page & and HOW TO FOLD
AND MOVE THE TREADMILL on page 20.)
You must be able to safely Hft 45 pounds (20
kg) to raise, tower, or move the treadmill.

21.When folding or moving the treadmill, make
sure that the storage latch is fully dosed°
22. Inspect and properly tighten all parts of the
treadmill regularly.
23. Never insert any object into any opening.
24.DANGER: Always_nplugthepower
treadmill, and before performing the mainte=
nance and adjustment procedures described in
this manual. Never remove the motor hood un-
less instructed to do so by an authorized ser-
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
25. This treadmill is intended for in=home use
cord immediately after use, before cleaning the onJy. Do not use this treadmill in a commer=
ciaL rental or institutional setting.
_WAF_N ING: Beforebeginningth_soranyexerciseprogram,consultyourphye_e_an.Th_s
is especially important for persons over the age of 35 or persons with pro=existing health problems.
Read all instructions before using, iCON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTmONS
The decals shown here have been placed on the treadmill, if
a decal is missing, or if it is not JegibJe, call the toll-free tele-
phone number on the front cover of this manuaJ and order a
free replacement decal Apply the decal in the tocation
shown.
f _% fJ_g_lsan_haJr
br,lt
o fix the belt while
isn ovr,g
,Alwa s v,,_ar h
o_ r[_i, g t eadmill
4

BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM _
750 treadmill, The 750 treadmill offers an impressive
array of features designed to make your workouts at
home more enjoyable and effective, And when you're
not exercising, the unique 750 treadmill can be folded
up, requiring less than half the floor space of other
treadmills,
For your benefit, read this manual carefully before
you use the treadmill, if you have questions after
reading this manual, please see the front cover of this
manual, To help us assist you, note the product model
number and serial number before calling, The model
number of the treadmill is PFTL73105,2, The serial
number can be found on a decal attached to the tread°
miii (see the front cover of this manual for the location),
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.proformservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts,
Console
Handrail
Storage Latch
Fan
Water Bottle Holder
(no bottle is included)
Key/Clip
Upright Reset/Off
Circuit Breaker
Walking Belt
Foot Rail
BACK
Cushioned Walking Platform
for maximum exercise comfort
RIGHT SIDE
Rear Roller

To hire an authorized service technician to assemble the trearfmilt, call totJ-free 1-800-445-2480.
Assembty requires two persons. Set the treadmill in a cbared area and remove all packing materials, Do not
dispose of the packing materials until assembly is compbted, Note: The underside of the treadmill walking belt is
coated with high-performance lubrbant, During shipping, a small amount of lubrbant may be transferred to the
top of the walking belt or the shipping carton, This is a normal condition and does not affect treadmill perfor-
mance, If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner,
Assembty requires the included allen wrench _ and your own philtips screwdriver (with
a shaft at teast 8" tong) and wire cutters _:_o_ .
Use the drawings below to identify the hardware used during assembly, Note: if a part is not in the parts bag,
check to see if it has been preattached to one of the parts to be assemblerf.
Extension Leg Nut (67)-4 @
Star Washer (8)-8 1" Tek Screw (22)-4
Console Bolt (64)-4 Extension Leg Bolt (65)-4
1, Make sure that the power cord is unpluggerf.
With the help of a second person, carefully tip the
treadmill onto its left side as shown, Partially fold the
Frame (58) so the treadmill is more stable, Do not fully
fold the treadmill until it is completely assemMed.
Attach four Base Pads (82) (only two are shown) to the
base of the Uprights (84) with four 1" Tek Screws (22),
insert an Extension Leg (89) into the base of the Uprights
(84) as shown, Hold two Extension Leg Nuts (67) in the
bottom of the Extension Leg, Next, insert two Extension
Leg Bolts (65) with Star Washers (8) into the top of the
Extension Leg, and firmly tighten the Extension Leg Bolts
into the Extension Leg Nuts,
With the help of a second person, carefully tip the tread-
mill onto its other side, Attach the other Extension Leg
(not shown) as described above,
65
58
84
82

2, Withthehelpofasecondperson,carefullyraisethe
Uprights(84)toaverticalposition,
Havethesecondpersonholdtheconsoleassemblynear
theUprights(84)asshown,Lookundertheconsoleas°
semblyandlocatetheConsoleWireHarness(78),
CuttheplastictiessecuringtheUprightWireHarness
(77)totherightUpright(84),Next,connecttheUpright
WireHarnesstotheConsoleWireHarness(78),Make
suretoconnecttheconnectorsproperly(seethe
insetdrawing).TheconnectorsshouldsJidetogether
easily and snap into pJace, if the connectors do not
slide together easily and snap into place, turn one con-
nector and then try again, iF THE CONNECTORS ARE
NOT CONNECTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER mSTURNED ON.
Console
Assembly.
._78
77
insert the Wire Harnesses (77, 78) down into the right
Upright (84),
Set the console assembly on the Uprights (84), Be care-
fui to avoid pinching the Wire Harnesses (77, 78).
While a second person holds the console assembly, at-
tach it with four Console Bolts (64) and four Star Washers
(8) as shown; start aH four Console BoJts and then
firmly tighten them.
Console
Assembly
64
84j
Press the Latch Housing (73) into the left Upright (84),
Tap the Latch Housing with a rubber mallet if necessary,
Remove the knob from the pin, Make sure that the collar
and the spring are on the pin, (Note: if there are two col-
lars, place one on each side of the spring,) Next, insert
the pin into the Latch Housing (73), Then, tighten the
knob back onto the pin,
Hug in the power cord as described on page 10, and
turn on the power as described on page 12, Note: The
treadmill may automatically rise to the maximum incline
level and then return to the minimum level,
4
Knob
Pin

HacethetreadmHUinthestorageposition(seeHOWTO
FOLDANDMOVETHETREADMILLonpage20),
Next,pUacethecylinderendoftheShock(92)nearthe
bracketonthebaseoftheUprights(84),
Seethetwosmallinsetdrawings,Usingyourfingernail
ortheendofascrewdriver,pressontheendofthe
ShockPin(25)toloosenitfromtheShock(92),Next,to°
tatetheShockPinandpullitoutoftheShock,Becare-
fultoavoidtosingtheShockPin.
Seedrawing5a,PressthecylinderendoftheShock(92)
ontotheballonthebracket,Next,inserttheendofthe
ShockPin(25)throughtwoofthesmallhobsintheend
oftheShock,Then,rotatetheShockPinuntilitclips
ontotheShock,
9_/_ Bracket 25
/_ Cylinder _.._
25
Raise the Shock (92) to a vertical position, Remove the
Shock Pin (25) from the raised end of the Shock as de-
scribed in step 5, if necessary, rotate the Shock to align
the end of the Shock with the ball on the bracket on the
Frame (58),
Next, press the Incline increase and decrease buttons
until the ball on the bracket is aligned with end of the
Shock (92), Then, press the end of the Shock onto the
ball, Note: it may be necessary to press the end of the
Shock onto the ball while the Frame is moving,
See drawing 6a, insert the Shock Pin (25) into the two in-
dicated small hobs in the end of the Shock (92), Then,
rotate the Shock Pin until it clips onto the Shock, Note:
Extra Shock Pins are included,
Press the Incline decrease button until the treadmill is at
the lowest incline level, Then, unplug the power cord,
6a
Bracket
/
7, Make sure that aH parts are properly tightened before you use the treadmill, if there are sheets of clear
plastic on the treadmill decals, remove the plastic, To protect the floor or carpet, place a mat under the tread°
mill, Note: Extra hardware may be included, Keep the included allen wrench in a secure place; the large allen
wrench is used to adjust the walking belt (see page 23),
8

if you purchase the optional chest pulse sensor, follow the steps below to install the receiver included
with the chest pulse sensor.
1, Make sure that the key is removed from the con-
sole and that the power cord is unplugged.
Remove the indicated Screw (3) and the Access
Door (76) from the back of the Console Base (85),
2, Connect the wire on the receiver (A) to the indicated
wire extending from the ConsoUe Base (85), HoJd
the receiver so the small cylinder is oriented as
shown and is facing the Console Back. Attach
the receiver to the pUastb posts on the Access Door
(76) with the two included small screws,
3, Make sure that no wires are pinched. Reattach
the Access Door (76) with the Screw (3), Discard
the other wires included with the receiver,
,, Small
", Screws
3 _ A Small
Cylinder

OPERATmON AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Your treadmHUfeatures a waUkingbeUtcoated with high°
performance Uubrbant, IMPORTANT: Never apply sil-
icone spray or other substances to the waJking
beJt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANG ER: Improperconnection
of the equipment-grounding conductor can
resuJt in an increased risk of eJectric shock.
Check with a qualified eJectrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the productJif it wHJ
not fit the outlet, have a proper ouUet
installed by a quaJified eJectrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power,
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off, To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right}. To purchase a surge suppressor, see
your JocaJPROFORM deaJer or call the toll-free
teJephone number on the front cover of this man-
ual and order part number 146148, or see your JocaJ
electronics store.
Use onJy a single-outlet surge suppressor that is
UL 1449 Jisted as a transient voltage surge sup-
pressor (TVSS}. The surge suppressor must have a
UL suppressed vottage rating of 400 volts or tess
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring Hght on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properJy functioning surge suppressor could resuJt
in damage to the controt system of the treadmill. If
the control system is damaged, the waJking belt
may change speed, accelerate or stop unexpect-
edly, which may result in a fail and serious injury.
This product must be grounded, if it should maifunc°
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of ebc°
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug, Plug the power cord into a surge suppressor,
and pJug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with aH JocaJ codes and ordinances.
Important: The treadmill is not compatible with
GFOl-equipped outJets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below, A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available,
I-Grounded Outlet Box
¢-1 _ 9urge Suppressor
_ ['_ IS_. Grounding Pin
_rounded Outlet Grounding Plug"_
2_rounded Outlet Box
Adapter Surge Suppressor
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician,
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover,
Whenever the adapter is used it must be held in place
by a metal screw, Some 2-poJe receptacle outJet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
10

PERSONAL
TRAINER
PROGRAMS
Matrix
I
7Pri°ritylDisplay _/
.....WSS0' '-I
..... B&,,ol
D sp ay
9 _ PULSE
STOP
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive, When the manual mode of the console is se-
lected, you can change the speed and incline of the
treadmill with the touch of a button, As you exercise,
the console will display continuous exercise feedback,
You can even measure your heart rate using the hand-
grip pulse sensor or the optional chest pulse sensor
(see page 19),
in addition, the console features six personal trainer
programs, Each program automatically controls the
speed and incline of the treadmill as it guides you
through an effective workout, You can even create
your own custom programs and store them in memory
for future use,
The console also offers two pulse programs that con-
trol the speed and incline of the treadmill to keep your
heart rate near target heart rate settings during your
workouts, Note: The pulse programs require the use of
the optional chest pulse sensor,
To use the manuaJ mode of the consob, follow the
steps beginning on page 12, To use a personal
trainer program, see page 14, To create and use a
custom program, see pages 15 and 16, To use a
pulse program, see page 17,
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic. To prevent dam-
age to the walking platform, always wear clean
shoes while using the treadmill.
11

HOW TO TURN ON THE POWER
Hug in the power cord
(see page 10), Next, locate
the reset/off circuit breaker
on the treadmill near the
power cord, Make sure that
the circuit breaker is in the
reset position,
Reset
Position
Next, stand on the foot rails of the treadmill, Find the
clip attached to the key (see the drawing on page 11),
and slide the clip onto the waistband of your clothes,
Then, insert the key into the console, After a moment,
the matrix and the display wiii light, Important: In an
emergency situation, the key can be pulled from
the consoJe, causing the walking belt to sJow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the consoJe,
adjust the position of the clip.
NOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER above,
Select the manuaJ mode.
Each time the key is in-
serted, the manual
mode wiii be selected,
if a program has been
selected, reselec_tthe
manual mode by
pressing any program
button twice; a track
wiii appear in the
matrix,
0 .1
Start the waJking belt.
To start the walking belt, press the Start button,
the Speed + button, or one of the ten numbered
speed buttons,
if the Start button or the Speed + button is
pressed, the walking belt wiii begin to move at 1
mph, As you exercise, change the speed of the
walking belt as desired by pressing the Speed +
and - buttons, Each time a button is pressed, the
speed setting wiii change by 0,1 mph; if a button
is held down, the speed setting will change in in-
crements of 0,5 mph, Note: After the buttons are
pressed, it may take a moment for the walking belt
to reach the selected speed setting,
if one of the ten numbered speed buttons is
pressed, the walking belt wiii gradually increase in
speed until it reaches the selected speed setting,
To stop the walking belt, press the Stop button, To
restart the walking belt, press the Start button, the
Speed + button, or one of the ten numbered but-
tons,
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and center the
walking belt if necessary (see page 23),
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons, Each time
a button is pressed, the incline wiii change by
0,5%, Note: After the buttons are pressed, it may
take a moment for the treadmill to reach the se-
lected incline setting,
Follow your progress with the matrix and the
display.
When the manual mode
is selected, the matrix
wiii show a track repre-
senting 1/4 mile, As you
walk or run on the tread°
mill, the indicators
around the track wiii ap-
pear in succession until
the entire track appears,
[] []
The track wiii then disappear and the indicators wiii
again begin to appear in succession,
The lower left corner of
the display wiii show the
calories you have
burned and the incline
level of the treadmill,
HoD JNcuNE
When you use the handgrip pulse sensor or the
optional chest pulse sensor, the lower left corner of
the display wiii also show your heart rate,
12

The lower right corner I _'r'_r
of the display wiii show }-s- _,_ CCD_sT.
the distance that you _NE _Jt_
have walked or run, the QoUSPEED
elapsed time, your
pace (in minutes per
mile), and the speed of the walking belt. Note:
When a program is selected (except for a custom
program or pulse program 9), the lower right cor-
ner of the display will show the time remaining in
the program instead of the elapsed time.
The center of the dis-
play is the priority dis-
play. Press the Priority
Display button repeat°
edly until the priority
display shows the in-
formation that you want to view. Note: While infor-
mation is displayed in the priority display, the same
information wiii not be displayed in the lower left or
Note: The console can display speed and dis-
tance in either miles or kilometers. A "Km/H" will
appear in the right side of the display when the
console is displaying speed and distance in kilo-
meters. To change the unit of measurement, see
THE iNFORMATiON MODE/DEMO MODE on
page 19. Note: For simplicity, aHinstructions in
this section refer to miles.
To reset the display, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
Note: if you use the handgrip pulse sensor and
the optional chest pulse sensor at the same time,
the console will not display your heart rate accu-
rately.
To use the handgrip pulse sensor, first remove the
sheets of clear plastic from the metal contacts, in
addition, make
sure that your
hands are
clean. Next,
stand on the
foot rails and
hold the metal Contacts
contacts--
avoid moving
your hands. When your pulse is detected, the
heart symbol in the lower left corner of the display
will appear, one or two dashes will appear, and
then your heart rate will be shown. For the most
accurate heart rate reading, continue to hoM
the contacts for about 15 seconds.
Turn on the fan if desired.
To turn on the fan, press the Fan button. To turn
on the fan at high speed, press the button a sec-
ond time. To turn off the fan, press the button a
third time. Note: if the fan is left on when the walk-
ing belt is stopped, the fan will automatically turn
off after a few minutes.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is fotded to the storage posi-
tion or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place. Note: If the display remains tit after
the key is removed, the consoJe is in the
"demo" mode. See page 19 and turn off the
demo mode.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the "off"
position and unptug the power cord.
13

HOW TO USE A PERSONAL TRAINER PROGRAM
mnsertthe key into the console.
See HOW TO TURN ON THE POWER on page
12.
Select one of the personal trainer programs.
To select a personal trainer program, press one of
the six personal trainer program buttons; "P1 ,"
"P2," "P3," "P4," "P5," or "P6" will appear in the pri-
ority display for a few seconds.
A few seconds after a personal trainer program us
selected, the maximum incline setting of the pro-
gram and the maximum speed setting of the pro-
gram will flash in the display for a few seconds.
The display will also show how long the program
will last. A profile of the speed settings of the pro-
gram will scroll across the matrix.
Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into 30 one-minute seg-
ments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for two or more consecutive seg-
ments.
The speed setting for
the first segment wiii
be shown in the flash-
ing Current Segment
column of the matrix,
(The incline settings
are not shown in the
matrix,) The speed
Current
Segment
PROGRAM
settings for the next several segments wiii be
shown in the columns to the right,
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound, if the speed and/or in-
cline of the treadmill is about to change, the speed
setting and/or the incline setting wiii flash in the
display to alert you,
When the first segment is completed, allepeed
ee4@7_5"v/i//move one coidmn to the ie,_t.The
speed setting for the second segment will then be
shown in the flashing Current Segment column,
and the treadmill will automatically adjust to the
speed and incline settings for the second seg-
ment. Note: if all seven of the indicators in the
Current Segment column are lit, the ei2eed'ee4dp_:¢
maymove downv/afdso that only the highest indi-
cators appear in the matrix.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends, The walking belt wiii then slow to a stop,
if the speed or incline setting for the current seg-
ment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons, Every few times a Speed button is
pressed, an additional indicator wiii appear or dis-
appear in the Current Segment column; if any of
the columns to the right of the Current Segment
column have the same number of lit indicators as
the Current Segment column, an additional indica-
tor may appear or disappear in those columns as
well, Important: When the current segment of
the program ends, the treadmill will automati-
cally adjust to the speed and incline settings
for the next segment.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton or the Speed + button. The walking belt will
begin to move at 1 mph. When the next segment
of the program begins, the treadmill will automati-
cally adjust to the speed and incline settings for the
next segment.
Follow your progress with the matrix and the
display.
See step 5 on page 12.
14

Measure your heart rate if desired.
See step 6 on page 13,
Turn on the fan if desired.
See step 7 on page 13,
When you are finished exercising, remove the
key from the consote.
When the program ends, make sure that the in-
cline of the treadmil! is at the towest setting.
Next, remove the key from the consob and put it in
a safe pUace,Note: If the display remains lit
after the key is removed, the console is in the
"demo" mode. See page 19 and turn off the
demo mode.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the "off"
position and unplug the power cord.
NOW TO CREATE A CUSTOM PROGRAM
Insert the key into the consote.
See HOW TO TURN ON THE POWER on page
12,
Select one of the custom programs.
To sebct a custom program, press either of the
custom program buttons; "P7" or "P8" wHUappear
in the priority display for a few seconds,
mm PROG_M
Note: If the custom program has not yet been
defined, three cotumns of indicators will scroll
across the matrix. If more than three columns
of indicators appear, see NOW TO USE A CUS-
TOM PROGRAM on page 16.
Press the Start button or the Speed increase
button and program the desired speed and in-
cline settings.
A moment after the button is pressed, the walking
belt will begin to move, Hold the handrails and
begin walking,
Refer to the matrix, Each custom program is di-
vided into one-minute segments, One speed set-
ting and one incline setting can be programmed
for each segment, The
speed setting for the
first segment wiii be
shown in the flashing
Current Segment cop
umn of the matrix, (The
incline settings are not
shown in the matrix,) To
program a speed set-
ting and an incline set-
- Current -_
Segment
PROGRAtvI
ting for the first segment, simply adjust the speed
and incline of the treadmill as desired by pressing
the Speed and incline buttons, Every few times a
Speed button is pressed, an additional indicator
will appear or disappear in the Current Segment
column,
When the first segment of the program ends, a se-
ries of tones wiii sound and the current speed set-
ting and the current incline setting will be saved in
memory, The three co/umne of/ho'/catore wi//then
move one co/umn to the/e/,,_ and the speed set-
ting for the second segment will be shown in the
flashing Current Segment column, Program a
speed setting and an incline setting for the second
segment as described above,
Continue programming speed and incline settings
for as many segments as desired; custom pro°
grams can have up to forty segments, When you
are finished with your workout, press the Stop but-
ton twice, The speed and incline settings that you
have programmed and the number of segments
that you have programmed wiii then be saved in
memory,
When you are finished exercising, remove the
key from the consote.
See step 7 on this page,
15

HOW TO USE A CUSTOM PROGRAM
mnsertthe key into the console.
See HOW TO TURN ON THE POWER on page
12,
Select one of the custom programs.
To select a custom program, press either of the
custom program buttons; "P7" or "P8" wHiappear
in the priority dispiay for a few seconds,
A few seconds after a custom program is se-
lected, the maximum
gram and the maximum speed setting of the pro-
gram wHi flash in the dispiay for a few seconds,
The dispiay wHi aiso show how Hungthe program
wHiHast,A profile of the speed settings of the pro-
gram wHi scroli across the matrix,
Note: If only three columns of indicators scroll
across the matrix, see HOW TO CREATE A
CUSTOM PROGRAM on page 15.
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings that you programmed previously,
Hold the handrails and begin walking,
Each custom program
is divided into several
One speed setting and
one
programmed for each
segment, (The same
speed setting and/or
incline setting may be
programmed for two or more consecutive seg-
ments.) The speed setting for the first segment wiii
be shown in the flashing Current Segment column
of the matrix. (The incline settings are not shown
in the matrix,) The speed settings for the next four
segments are shown in the columns to the right,
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and the speed setting
and the incline setting wiii flash in the display.
When the first segment ends, aiispe.e.d'seLff/7ds
wiii mo_'e,one co/dmn to tA_e/eft, The speed setting
for the second segment will then be shown in the
flashing Current Segment column, and the tread-
mill will automatically adjust to the second speed
and incline settings that you programmed previ-
ously,
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt wiii then slow to a stop.
if desired, you can redefine to the program while
using it, To change the speed or incline setting
for the current segment, simply press the Speed
or Incline buttons, When the current segment ends,
the new setting will be saved in memory, To in-
crease the length of the program, first wait until
the program is completed, Then, press the Start but-
ton and program speed and incline settings for as
many additional segments as desired, When you
have added as many segments as desired, press
the Stop button twice, To decrease the Jength of
the program, press the Stop button twice at any
time before the program is completed,
To stop the program at any time, press the Stop
button, To restart the program, press the Start but-
ton or the Speed increase button,
Fottow your progress with the matrix and the
display.
See step 5 on page 12,
Measure your heart rate if desired.
See step 6 on page 13,
Turn on the fan if desired.
See step 7 on page 13,
When you are finished exercising, remove the
key from the consote.
See step 7 on page 15,
16

HOWT0 USE A PULSE PROGRAM
CA UTION: ifyouhoveheartprob-
lems,or if you are over 60 years of age and
have been hsactive, do not use the pulse pro-
grams, mfyou are taking medication regularly,
consult your physician to find whether the
medication will affect your exercise heart rate.
Follow the steps bebw to use a pube program,
Put on the optional chest putse sensor.
You must wear the optional chest pulse sensor
to use a pulse program.
Insert the key into the consote.
See HOW TO TURN ON THE POWER on
page 12,
Select one of the putse programs.
To sebct a pube program, press either of the
puUseprogram buttons; "P9" or "PIO" wHUappear in
the priority display for a few seconds,
If pulse program g is selected, a pulse symbol
wii[ scroll across the matrix (see the drawing
above),
If puJse program !0
is seJected, a profile
of the target heart rate
settings of the pro-
gram will scroll across
the matrix,
Enter a target heart rate setting.
If puJse program 9 is
selected, the target
heart rate setting for the
entire program will flash
in the display, If de-
sired, press the Heart
Rate increase and de-
crease buttons to change the target heart rate set-
ting (see EXERCISE INTENSITY on page 24}.
if pulse program 10 is selected, the maximum
target heart rate setting of the program will flash in
the display, If desired, press the Heart Rate in-
crease and decrease buttons to change the maxi-
mum target heart rate setting (see EXERCISE IN-
TENSITY on page 24}. Note: If the maximum tar-
get heart rate setting is changed, the intensity
level of the entire program will change,
Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program, Held the handrails
and begin walking,
Pulse program 9 is divided into 40 one-minute
segments, The same target heart rate setting is
programmed for all segments, (For a shorter
workout, simply stop the program before it ends,)
Pulse program 10 is divided into 30 one-minute
segments, One target heart rate setting is pro-
grammed for each segment, Note: The same tar-
get heart rate setting may be programmed for two
or more consecutive segments,
If pulse program 10 is
selected, the target
heart rate setting for
the first segment will be
shown in the flashing
Current Segment col-
umn of the matrix, The
target heart rate set-
tings for the next sev-
Current --
Segment
PULSE PROGR&M
eral segments wiii be shown in the columns to the
right, When only three seconds remain in the first
segment of the program, both the Current
Segment column and the column to the right will
flash and a series of tones will sound,
17

When the first segment ends, allta,%etheaftrate
set,@gs wiiimove one coiumn /othe/eft.The tar=
get heart rate setting for the second segment wHU
then be shown in the flashing Current Segment
coUumn,
During both pulse programs, the console wiii reg°
ularly compare your heart rate to the target heart
rate setting, if your heart rate is too far below or
above the target heart rate setting for the current
segment, the speed of the walking belt will auto°
matically increase or decrease to bring your heart
rate closer to the target heart rate setting,
if the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons, However,
when the console compares your heart rate to the
target heart rate setting, the speed of the treadmill
may automatically change to bring your heart rate
closer to the target heart rate setting,
if your pulse is not detected during the program,
the letters "PLS" wiii flash in the display and the
speed of the treadmill may automatically
decrease, if this occurs, see the instructions in-
cluded with the optional chest pulse sensor,
To stop the program at any time, press the Stop
button, To restart the program, press the Start but-
ton or the Speed + button, The walking belt will
begin to move at 1 mph, When the console com-
pares your heart rate to the target heart rate set-
ting, the speed and/or incline of the treadmill may
automatically change to bring your heart rate
closer to the target heart rate setting,
Follow your progress with the matrix and the
display.
See step 5 on page 12,
Turn on the fan if desired.
See step 7 on page 13,
When you are finished exercising, remove the
key from the console.
See step 7 on page 15,
18

THE mNFORMATmONMODE/DEMO MODE
The consob features an information mode that keeps
track of the totaUnumber of hours that the treadmHUhas
been operated and the totaUdistance that the waUking
beUthas moved. The information mode aUsoallows you
to sebct miles or kilometers as the unit of measure-
ment and to turn on and turn off the demo mode.
To sebct the information mode, hoUddown the Stop
button while inserting the key into the consob, and
then rebase the Stop button. When the information
mode is sebcted, the following information wHUbe dis-
pUayed:
pUaywHUshow the
totaUnumber of
miles (or kilome-
ters) that the
walking belt has
moved. The
lower right corner
of the display will
Ce C
show the total number of hours that the treadmill has
been operated. An "E" for English miles or an "M" for
metric kilometers will appear in the lower left corner of
the display. Press the Speed + button to change the
unit of measurement if desired.
IMPORTANT: If a
"d" appears in the
lower left corner
of the display, the
console is in the
"demo" mode.
This mode is in-
tended to be used
only when a
d;2'4
t"" t"l
tP_
treadmill is displayed in a store. When the console is in
the demo mode, the power cord can be plugged in, the
key can be removed from the console, and the indica-
tors in the display will automatically appear in a preset
sequence; the buttons on the console will not operate. If
a "d" appears when the information mode is se-
lected, press the Speed - button so "d" disappears.
To exit the information mode, remove the key from the
console.
THE OPTIONAL CHESTPULSESENSOR
The optional chest pulse sensor offers hands-free op-
eration and enables you to use the console's pulse
programs. To purchase the optionaJ chest puJse
sensor, call the toll-free telephone number on the
front cover of this manual
19

HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMmLL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position, mftMs is not done, the treadmill may be per-
manently damaged. Next, unplug the power cord. CAUTmON:
You must be able to safely lift 45 pounds (20 kg) to raise,
tower, or move the treadmill.
1, Hold the metal frame firmly in the location shown by the
arrow at the right. CAUTmON: To decrease the possibility
of injury, do not lift the frame by the plastic foot raits.
Make sure you bend your Jegs and keep your back
straight. As you raise the frame, make sure to Hft with
your Jegs rather than your back. Raise the frame about
halfway to the vertical position,
2, Move your right hand to the position shown and hold the
treadmill firmly, Using your left hand, pull the latch knob to
the left and hold it, Raise the frame until the catch is past the
latch pin, Slowly release the latch knob, Make sure that the
catch is securely held by the tatch pin,
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sun-
tight. Do not leave the treadmill in the storage position in
temperatures above 85 ° Fahrenheit.
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above, Make sure that the catch is se-
curely held by the tatch pin.
1, Hold the upper ends of the handrails, Place one foot against
one of the wheels,
2, Tilt the treadmill back until it rolls freely on the front wheels,
Carefully move the treadmill to the desired location, To re-
duce the risk of injury, use extreme caution while mov-
ing the treadmill. Do not move the treadmill over an un-
even surface.
3, Place one foot against one of the wheels, and carefully lower
the treadmill until it is resting in the storage position,
Base
2O