Pro-Form 831.291760 User manual

USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
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Patent Pending
Serial
Number
Decal
Model No. 831.291760
Serial No.
CAUTION
Read all precautions and instruc-
tions in t is manual before using
t is equipment. Save t is manual
for future reference.
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE OU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90-DA WARRANT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
2

3
1. It is t e responsibility of t e owner to ensure
t at all users of t is treadmill are adequately
informed of all warnings and precautions.
2. Use t e treadmill only as described.
3. Place t e treadmill on a level surface, wit at
least eig t feet of clearance be ind it and two
feet on eac side. Do not place t e treadmill
on any surface t at blocks air openings. To
protect t e floor or carpet from damage, place
a mat under t e treadmill.
4. Keep t e treadmill indoors, away from mois-
ture and dust. Do not put t e treadmill in a
garage or covered patio, or near water.
5. Do not operate t e treadmill w ere aerosol
products are used or w ere oxygen is being
administered.
6. Keep c ildren under t e age of 12 and pets
away from t e treadmill at all times.
7. T e treadmill s ould not be used by persons
weig ing more t an 250 pounds.
8. Never allow more t an one person on t e
treadmill at a time.
9. Wear appropriate exercise clot ing w en
using t e treadmill. Do not wear loose clot -
ing t at could become caug t in t e treadmill.
At letic support clot es are recommended for
bot men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. W en connecting t e power cord (see page 8),
plug t e power cord into a surge suppressor
(not included) and plug t e surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No ot er appliance s ould be on
t e same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor t at
meets all of t e specifications described on
page 8. To purc ase a surge suppressor, see
your local SEARS dealer or call 1-800-366-
7278 and order part number 146148.
12. Failure to use a properly functioning surge
suppressor could result in damage to t e con-
trol system of t e treadmill. If t e control sys-
tem is damaged, t e walking belt may c ange
speed or stop unexpectedly, w ic may result
in a fall and serious injury.
13. Keep t e power cord and t e surge suppres-
sor away from eated surfaces.
14. Never move t e walking belt w ile t e power
is turned off. Do not operate t e treadmill if
t e power cord or plug is damaged, or if t e
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if t e tread-
mill is not working properly.)
15. Never start t e treadmill w ile you are stand-
ing on t e walking belt. Always old t e
andrails w ile using t e treadmill.
16. T e treadmill is capable of ig speeds.
Adjust t e speed in small increments to avoid
sudden jumps in speed.
17. T e pulse sensor is not a medical device.
Various factors, including t e user's move-
ment, may affect t e accuracy of eart rate
readings. T e pulse sensor is intended only
as an exercise aid in determining eart rate
trends in general.
18. Never leave t e treadmill unattended w ile it
is running. Always remove t e key, unplug
t e power cord, and move t e on/off switc to
t e off position w en t e treadmill is not in
use. (See t e drawing on page 5 for t e loca-
tion of t e on/off switc .)
19. Do not attempt to raise, lower, or move t e
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 21.) You
must be able to safely lift 45 pounds (20 kg) in
order to raise, lower, or move t e treadmill.
20. Do not c ange t e incline of t e treadmill by
placing objects under t e treadmill.
21. W en folding or moving t e treadmill, make
sure t at t e storage latc is fully closed.
WARNING:To reduce t e risk of burns, fire, electric s ock, or injury to persons, read t e
following important precautions and information before operating t e treadmill.
IMPORTANT PRECAUTIONS

22. W en using iFIT.com CDs and videos, an
electronic “c irping” sound will alert you
w en t e speed and/or incline of t e treadmill
is about to c ange. Always listen for t e
“c irp” and be prepared for speed and/or in-
cline c anges. In some instances, t e speed
and/or incline may c ange before t e per-
sonal trainer describes t e c ange.
23. W en using iFIT.com CDs and videos, you
can manually override t e speed and incline
settings at any time by pressing t e speed
and incline buttons. However, w en t e next
“c irp” is eard, t e speed and/or incline will
c ange to t e next settings of t e CD or video
program.
24. Always remove iFIT.com CDs and videos from
your CD player or VCR w en you are not
using t em.
25. Inspect and properly tig ten all parts of t e
treadmill regularly.
26. Never insert or drop any object into any
opening.
27. DANGER:Always unplug t e power
cord immediately after use, before cleaning
t e treadmill, and before performing t e main-
tenance and adjustment procedures de-
scribed in t is manual. Never remove t e
motor ood unless instructed to do so by an
aut orized service representative. Servicing
ot er t an t e procedures in t is manual
s ould be performed by an aut orized service
representative only.
28. T is treadmill is intended for in- ome use
only. Do not use t is treadmill in any commer-
cial, rental, or institutional setting.
WARNING:Before beginning t is or any exercise program, consult your p ysician. T is
is especially important for persons over t e age of 35 or persons wit pre-existing ealt problems.
Read all instructions before using. SEARS assumes no responsibility for personal injury or property
damage sustained by or t roug t e use of t is product.
SAVE THESE INSTRUCTIONS
T e decals s own ave been placed on your treadmill. If a decal is missing, or if
it is not legible, please call our toll-free HELPLINE to order a free replacement
decal (see t e front cover of t is manual). Apply t e decal in t e location s own.
4
Note: The decal at the right is
shown at 50% of actual size.

5
Thank you for selecting the revolutionary PROFORM®
775 EKG treadmill. The 775 EKG treadmill combines
advanced technology with innovative design to help
you get the most from your exercise program in the
convenience and privacy of your home. And when
you’re not exercising, the unique 775 EKG treadmill
can be folded up, requiring less than half the floor
space of other treadmills.
For your benefit, read t is manual carefully before
using t e treadmill. If you have additional questions,
please call our toll-free HELPLINE at 1-800-736-6879,
Monday through Saturday, 7 a.m. until 7 p.m. Central
Time (excluding holidays). To help us assist you,
please note the product model number and serial num-
ber before calling. The model number of the treadmill
is 831.291760. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
Handrail
Console
Lock Knob
Handgrip Pulse Sensor
Book Holder
Key/Clip
Circuit Breaker
On/Off Switch
Walking Belt
Cushioned Walking Platform
Front Wheel
Foot Pad
Power Cord
Rear Roller
Adjustment Bolts
Water Bottle
Holder (Bottle
not included)
RIGHT SIDE
LEFT SIDE

ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires your own P illips screw-
driver , wire cutters and rubber mallet .
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the
treadmill to the position shown.
If there are plastic ties on the Pulse Sensors (54), remove
the plastic ties.
Insert one of the Extension Legs (55) into the treadmill as
shown. Make sure that the Extension Leg is turned so
the Base Pad (44) is on the bottom. If necessary, tip the
Uprights (64) forward as you insert the Extension Leg.
Insert the other Extension Leg (not shown) in the same
way.
2. With the help of a second person, carefully lower the
Uprights (64) as shown. Note: It may be helpful to place
your foot on one of the Wheels (58) as you tip the
Uprights. Make sure t at t e Extension Legs (55) re-
main in t e Uprig ts.
Attach each Extension Leg (55) with an Extension Screw
(35), a Long Screw (101), and a Base Pad (44) as
shown.
Note: One replacement Base Pad (44) may be included.
If a Base Pad becomes worn and needs to be replaced,
use the replacement Base Pad.
64
54
Plastic Ties
55
1
35
101
44
55
44
35
55
64
58
6
44
2
101

7
4. Turn one of the Handrail Extensions (34) so that the two
larger holes are on the bottom as shown. Insert the
Handrail Extension as far as possible into the post on the
left Upright (64). If necessary, tap the Handrail Extension
with a rubber mallet to fully insert it. Next, attach the
Handrail Extension by tightening t ree Extension Screws
(35) into the indicated holes.
Identify the Left Foam Grip (31) (see the inset drawing).
Remove any remaining paper from the two indicated
pieces of Foam Tape (82). Apply a small amount of water
to the Foam Tape. Slide the Left Foam Grip as far as pos-
sible onto the post on the left Upright (64). (Note: It may
be elpful to lubricate t e Handrail Extension [34]
wit soapy water.) Press two Plastic Fasteners (9) into
the Foam Grip and the Handrail Extension (34). If neces-
sary, use a blunt object to press in the Fasteners.
Attach the other Handrail Extension (not shown) and the
Right Foam Grip (43) as described above. Note: Make
sure that the Extension Screws (35) are attached on the
outside of the post as shown.
3
3. With the help of a second person, carefully tip the
Uprights (64) back to the vertical position.
Attach the Latch Assembly (32) to the left Upright (64)
with two Extension Screws (35).
Note: There may already be two pieces of Foam Tape
(82) attached to each post. If there are not, peel the paper
off two of the included pieces of Foam Tape. Press the
Foam Tape onto the left post in the locations shown.
Press the other two pieces of Foam Tape onto the right
post in the same way.
32
35
64
31
64
9
35
Post
34
4
5. Make sure t at all parts are properly tig tened before you use t e treadmill. Keep the included allen
wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 24). To protect the
floor or carpet from damage, place a mat under the treadmill.
31
43
82
Holes
82

8
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
our treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or ot er
substances to t e walking belt or t e walking plat-
form. Suc substances will deteriorate t e walking
belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
our treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appli-
ances being turned on or off. To decrease t e pos-
sibility of your treadmill being damaged, always
use a surge suppressor wit your treadmill (see
drawing 1 at t e rig t). To purc ase a surge sup-
pressor, see your local SEARS dealer or call 1-800-
366-7278 and order part number 146148.
Use only a single-outlet surge suppressor t at is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). T e surge suppressor must ave a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
T e surge suppressor must be electrically rated
for 120 volts AC and 15 amps. T ere must be a
monitoring lig t on t e surge suppressor to indi-
cate w et er it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to t e control system of t e
treadmill. If t e control system is damaged, t e
walking belt may c ange speed or stop unexpect-
edly, w ic may result in a fall and serious injury.
T is product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug t e power cord into a surge suppressor,
and plug t e surge suppressor into an appropriate
outlet t at is properly installed and grounded in
accordance wit all local codes and ordinances.
Important: T e treadmill is not compatible wit
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if t e outlet box cover is
grounded before using an adapter.
DANGER:Improper connection
of t e equipment-grounding conductor can
result in an increased risk of electric s ock.
C eck wit a qualified electrician or service-
man if you are in doubt as to w et er t e
product is properly grounded. Do not modify
t e plug provided wit t e product—if it will
not fit t e outlet, ave a proper outlet
installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin

9
FEATURES OF THE CONSOLE
The advanced console offers an impressive array of
features to help you get the most from your exercise.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
a touch of a button. As you exercise, the console will
display continuous exercise feedback. ou can even
measure your heart rate using the built-in handgrip
pulse sensor. Note: See page 20 for information about
an optional chest pulse sensor.
Four certified personal trainer programs are also
offered. Each program automatically controls the
speed and incline of the treadmill to give you an effec-
tive workout. Two heart rate programs are also fea-
tured. Each program controls the speed and incline of
the treadmill to keep your heart rate near a target level
during your workouts.
The console also features new iFIT.com interactive
technology. IFIT.com technology is like having a per-
sonal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs (one free iFIT.com CD is
included; others are available separately). IFIT.com CD
programs automatically control the speed and incline of
the treadmill as a personal trainer guides you through
every step of your workout. High-energy music provides
added motivation. Each CD features two programs de-
signed by certified personal trainers.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocas-
settes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an
instructor—the hottest new trend at health clubs.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac-
cess basic programs, audio programs, and video pro-
grams directly from the internet. Additional options are
soon to be available. See www.iFIT.com for details.
To purc ase iFIT.com CDs or videocassettes, call
toll-free 1-800-735-0768.
To use t e manual mode of t e console, follow the
steps beginning on page 10. To use a personal trainer
program, see page 12. To use a eart rate program,
see page 13. To use an iFIT.com CD or video pro-
gram, refer to page 17. To use an iFIT.com program
directly from our Web site, see page 19.
CAUTION:Before operating t e
console, read t e following precautions.
• Do not stand on t e walking belt w en turn-
ing on t e power.
• Always wear t e clip (see t e drawing
above) w ile operating t e treadmill.
•Adjust t e speed in small increments to
avoid sudden jumps in speed.
•To reduce t e possibility of electric s ock,
keep t e console dry. Avoid spilling liquids
on t e console and place only a sealed water
bottle in t e water bottle older.
Clip
Display Display
Manual/Program Indicators
CONSOLE DIAGRAM
Program Profiles
Program Display
Key
Note: If there is a thin sheet of plastic
on the face of the console, remove it.

10
HOW TO TURN ON THE POWER
Plug in the power cord (see page 8).
Locate the on/off
switch near the power
cord. Move the on/off
switch to the on posi-
tion.
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 9)
and slide the clip onto the waistband of your
clothes. Next, insert the key into the console. After
a moment, the displays and various indicators will
light. Test t e clip by carefully taking a few
steps backward until t e key is pulled from t e
console. If t e key is not pulled from t e con-
sole, adjust t e position of t e clip.
HOW TO USE THE MANUAL MODE
Insert t e key fully into t e console.
See HOW TO TURN ON THE POWER above.
Select t e manual mode.
When the key is in-
serted, the manual
mode will be selected
and the Manual Control
indicator will light. If a
program has been
selected, press the Program button repeatedly to
reselect the manual mode.
Press t e Start button or t e Speed
▲▲
button to
start t e walking belt.
A moment after the but-
ton is pressed, the
walking belt will begin to
move at 1 mph. Hold
the handrails and begin
walking. As you exer-
cise, change the speed of the walking belt as de-
sired by pressing the Speed
▼▼ and ▲▲ buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. To change the speed setting quickly, press
the Quick Speed buttons. Note: T e console can
display speed and distance in eit er miles or
kilometers. For simplicity, all instructions in
t is section refer to miles.
To stop the walking belt, press the Stop button.
The Time/Incline/Segment Time display will begin
to flash. To restart the walking belt, press the Start
button or the Speed
▲▲
button.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt
and align it if necessary (see page 24).
C ange t e incline of t e treadmill as desired.
To change the incline of
the treadmill, press the
Incline buttons. Each time
a button is pressed, the
incline will change by
0.5%. Note: After the but-
tons are pressed, it may take a moment for the
treadmill to reach the selected incline setting.
Follow your progress wit t e LED track and
t e displays.
T e LED Track—When
the manual mode or the
iFIT.com mode is se-
lected, the program dis-
play will show an LED
track representing 1/4
mile. As you exercise,
the indicators around the track will light in sequence
until you have completed 1/4 mile. A new lap will
then begin.
Calories/Fat Calories/
Heart Rate display—
This display shows the
approximate numbers of
calories and fat calories
you have burned (see
FAT BURNING on page 25). The display will
change from one number to the other every few
seconds, as shown by the indicators in the dis-
play. The display will also show your heart rate
when you use the handgrip pulse sensor (refer to
step 6 on page 11) or the optional chest pulse
sensor (refer to page 20).
5
4
3
2
1
3
2
1
On
Position

11
Time/Incline/Segment
Time display—When
the manual mode or the
iFIT.com mode is se-
lected, this display will
show the elapsed time
and the incline level of the treadmill. The display
will change from one number to the other every
few seconds, as shown by the indicators in the
display. When a personal trainer program or a
heart rate program is selected, the display will
show the time remaining in the program, the time
remaining in the current segment of the program,
and the incline level. Note: Each time the incline
changes, the display will show the current incline
setting for several seconds.
Distance/Laps
display—This display
shows the distance that
you have walked and the
number of 1/4-mile laps
you have completed. The
display will change from one number to the other
every few seconds, as shown by the indicators in
the display.
Speed/Min-Mile
display—This display
shows the speed of the
walking belt and your
current pace (pace is
measured in minutes per
mile). The display will change from one number to
the other every few seconds, as shown by the in-
dicators in the display. Note: Each time the speed
changes, the display will show the current speed
setting for several seconds.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To find which
unit of measurement is
selected, hold down the
Stop button while inserting the key into the con-
sole. An “E” for English miles or an “M” for metric
kilometers will appear in the display. Press the
Speed
▲▲ button to change the unit of measure-
ment. When the desired unit of measurement is
selected, remove the key and then reinsert it.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your eart rate, if desired.
Note: Before using the handgrip pulse sensor,
make sure that your hands are clean.
To measure your
heart rate, stand
on t e foot rails
and place your
hands on the
metal contacts on
the handrail. our
palms must be
resting on the con-
tacts—avoid moving your ands. When your
pulse is detected, the heart-shaped indicator in the
Calories/Fat Calories/Heart Rate display will flash,
and then your heart rate will be shown. For t e
most accurate eart rate reading, continue to
old t e contacts for about 15 seconds.
W en you are finis ed exercising, remove t e
key.
Step onto the foot rails, press the Stop button, and
adjust t e incline of t e treadmill to t e lowest
setting. T e incline must be at t e lowest setting
w en t e treadmill is folded to t e storage posi-
tion or t e treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place. Note: If t e displays and various indi-
cators on t e console remain lit after t e key is
removed, t e console is in t e “demo” mode.
See page 20 and turn off t e demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
7
6

12
HOW TO USE PERSONAL TRAINER PROGRAMS
Insert t e key fully into t e console.
See HOW TO TURN ON THE POWER on page
10.
Select one of t e personal trainer programs.
When the key
is inserted, the
manual mode
will be se-
lected. To se-
lect one of the
personal
trainer programs, press the Program button re-
peatedly until one of the four personal trainer pro-
gram indicators lights. When a personal trainer
program is selected, the Time/Incline/Segment
Time display will flash the maximum incline setting
for the program for six seconds, and the
Speed/Min-mile display will flash the maximum
speed setting.
The four profiles on the right side of the console
show how the speed and incline of the treadmill
will change during the programs. The numbers
beside the profiles show the maximum speed and
incline settings for the programs.
The program display
will show the first
speed settings for the
program. The Time/
Incline/Segment Time
display will show how
long the program will
last.
Press t e Start button or t e Speed
▲▲ button to
start t e program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time seg-
ments of different lengths. The Time/Incline/
Segment Time display will show both the time re-
maining in the program and the time remaining in
the current segment. One speed setting and one
incline setting are programmed for each segment.
(The same speed setting and/or incline setting may
be programmed for consecutive segments.) The
speed setting for the
first segment will be
shown in the flashing
Current Segment col-
umn of the program dis-
play. (The incline set-
tings are not shown in
the program display.)
The speed settings for the next four segments will
be shown in the four columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
tone will sound. In addition, if the speed and/or
incline of the treadmill is about to change, the
Speed/Min-mile display and/or the Time/Incline/
Segment Time display will flash to alert you, and
three tones will sound. When the first segment is
completed, all speed settings will move one col-
umn to the left. The speed setting for the second
segment will then be shown in the flashing
Current Segment column and the treadmill will au-
tomatically adjust to the speed and incline settings
for the second segment.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and no time remains in
the Time/Incline/Segment Time display. The walk-
ing belt will then slow to a stop.
Note: Each time a segment ends and the speed
settings move one column to the left, if all of the
indicators in the Current Segment column are lit,
the speed settings will move downward so that only
the highest indicators in the columns will appear in
the program display. When the speed settings
move to the left again and not all of the indicators
in the Current Segment column are lit, the speed
settings will move back up.
If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times one of the Speed
buttons is pressed, an additional indicator will light
or darken in the Current Segment column. If any of
the columns to the right of the Current Segment
column have the same number of lit indicators as
the Current Segment column, an additional indica-
tor may light or darken in those columns as well.
Important: W en t e current segment of t e
program ends, t e treadmill will automatically
adjust to t e speed and incline settings for t e
next segment.
3
2
1
Current Segment

13
To stop the program temporarily, press the Stop
button. The Time/Incline/Segment Time display
will begin to flash. To restart the program, press
the Start button or the Speed ▲▲ button. To end the
program, press the Stop button, remove the key,
and then reinsert the key.
Follow your progress wit t e displays.
See step 5 on page 10.
Measure your eart rate, if desired.
See step 6 on page 11.
W en t e program is completed, remove t e
key from t e console.
When the program has ended, make sure t at
t e incline of t e treadmill is at t e lowest set-
ting. Next, remove the key from the console and
put it in a safe place.Note: If t e displays and
various indicators on t e console remain lit
after t e key is removed, t e console is in t e
“demo” mode. Refer to page 20 and turn off t e
demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
HOW TO USE HEART RATE PROGRAMS
Follow the steps below to use the heart rate programs.
Note: You must wear t e optional c est pulse sen-
sor (see page 20) to use t e eart rate programs.
Put on t e c est pulse sensor.
Refer to the instructions included with the optional
chest pulse sensor.
Insert t e key fully into t e console.
See HOW TO TURN ON THE POWER on page
10.
Select a eart rate program.
When the key is
inserted, the
manual mode
will be selected.
To select one of
the heart rate
programs, press
the Program button repeatedly until one of the two
heart rate program indicators lights.
The two profiles on the left side of the console
show how the target heart rate will change during
the programs. The numbers above the profiles
represent percentages of your estimated maxi-
mum heart rate. ( our estimated maximum heart
rate is determined by subtracting your age from
220. For example, if you are 30 years old, your
estimated maximum heart rate is 190 beats per
minute [220 – 30 = 190]. If you are 30 years old, a
target heart rate setting of 50% is equal to 95
beats per minute [50% of 190 is 95]).
3
2
1
6
5
4
CAUTION:If you ave eart prob-
lems, or if you are over 60 years of age and
ave been inactive, do not use t e eart rate
programs. If you are taking medication regu-
larly, consult your p ysician to find w et er t e
medication will affect your exercise eart rate.

14
During heart rate pro-
grams, the program
display will show a
graphic that represents
your heart rate. Each
time a heartbeat is de-
tected, an additional
peak will appear.
Enter your age.
When a heart rate pro-
gram is selected, the let-
ters AGE and the current
age setting will begin to
flash in the Calories/
Fat Calories/Heart Rate
display. ou must enter your age to use a heart
rate program. If you have already entered your
age, go to step 5. If you have not entered your
age, press the Incline (Age Set) buttons until your
age is shown. our age will then be saved in mem-
ory.
Press t e Start button or t e Speed
▲▲ button to
start t e program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each heart rate program is divided into one-minute
segments. The Time/Incline/Segment Time display
will show both the time remaining in the program
and the time remaining in the current segment of
the program. One target heart rate setting is pro-
grammed for each segment. (The same target
heart rate setting may be programmed for consecu-
tive segments.)
When only three seconds remain in the first one-
minute segment of the program, a series of tones
will sound and the Time/Incline/Segment Time
display and the Speed/Min-Mile display will flash.
The speed and/or incline of the treadmill will then
change, if needed, to bring your heart rate closer to
the target heart rate setting for the next segment.
The program will continue until no time remains in
the program. The walking belt will then slow to a
stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can adjust the set-
ting with the Speed or Incline buttons. However, if
you decrease the speed, the incline will automati-
cally increase; if you increase the speed, the in-
cline will decrease. If you increase the incline, the
speed will decrease; if you decrease the incline,
the speed will increase.The treadmill will always
attempt to keep your heart rate near the target
heart rate setting for the current segment. Note:
When the incline reaches the lowest setting, the
speed cannot be increased any further. When the
incline reaches the highest setting, the speed can-
not be decreased any further.
If your pulse is not detected during the program,
the letters PLS will flash in the Calories/
Fat Calories/Heart Rate display and the speed
and incline of the treadmill may automatically de-
crease until your pulse is detected. If this occurs,
refer to the instructions included with the chest
pulse sensor.
To stop the program at any time, press the Stop
button. Heart rate programs should not be stopped
temporarily and then restarted. To use a heart rate
program again, reselect the program and start it at
the beginning.
Follow your progress wit t e displays.
See step 5 on page 10.
W en t e program is completed, remove t e
key from t e console.
See step 6 on page 13.
7
6
5
4

15
HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
To use iFIT.com CDs, the treadmill must be connected
to your portable CD player, portable stereo, home
stereo, or computer with CD player. See pages 15 and
16 for connecting instructions. To use iFIT.com video-
cassettes, the treadmill must be connected to your
VCR. See page 17 for connecting instructions. To use
iFIT.com programs directly from our internet site,
the treadmill must be connected to your home com-
puter. See page 16 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player as separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player as only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm -adapter (avail-
able at electronics stores). Plug the -adapter into
the PHONES jack on your CD player. Plug your
headphones into the other side of the -adapter.
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo as an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo as a
3.5mm LINE OUT jack, see instruction B. If your
stereo as only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm -adapter
(available at electronics stores). Plug the -adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the -adapter.
LINE OUT
PHONES LINE OUT
PHONES
Audio
Cable Head-
phones
A
AUDIO OUT
RIGHT
LEFT
Audio
Cable Adapter
A
LINE OUT
Audio
Cable
B
PHONES
Audio
Cable
C
PHONES
PHONES
Audio
Cable
3.5mm
-adapter
Headphones
B
3.5mm
-adapter
Headphones

16
HOW TO CONNECT YOUR HOME STEREO
Note: If your stereo as an unused LINE OUT jack,
see instruction A below. If t e LINE OUT jack is
being used, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA -adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
-adapter. Plug the -adapter into the LINE OUT
jack on your stereo.
HOW TO CONNECT YOUR COMPUTER
Note: If your computer as a 3.5mm LINE OUT jack,
see instruction A. If your computer as only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm -adapter
(available at electronics stores). Plug the -adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
-adapter.
LINE OUT
CD
VCR
Amp
LINE OUT
Audio
Cable Adapter
A
LINE OUT
Audio
Cable
A
CD
VCR
Amp
LINE OUT
Audio
Cable
RCA
-adapter
Wire removed from
LINE OUT jack
B
Adapter
PHONES
Audio
Cable
B
3.5mm
-adapter
Headphones/Speakers

17
HOW TO CONNECT YOUR VCR
Note: If your VCR as an unused AUDIO OUT jack,
see instruction A below. If t e AUDIO OUT jack is
being used, see instruction B. If you ave a TV
wit a built-in VCR, see instruction B. If your VCR
is connected to your ome stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 16.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA -adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
-adapter. Plug the -adapter into the AUDIO OUT
jack on your VCR.
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
OUR CD PLA ER, VCR, OR COMPUTER on page
15. Note: To purc ase iFIT.com CDs or videocas-
settes, call toll-free 1-800-735-0768.
Follow the steps below to use an iFIT.com CD or video
program.
Insert t e key into t e console.
See HOW TO TURN ON THE POWER on page 10.
Select t e iFIT.com mode.
When the key is in-
serted, the manual
mode will be selected.
To use iFIT.com CDs or
videocassettes, press
the Program button re-
peatedly until the iFIT.com indicator lights.
Insert t e iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Press t e PLAY button on your CD player or
VCR.
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Time/Incline/Segment
Time display is flashing, press the Start button or
the Speed
▲▲ button on the console. The treadmill
will not respond to a CD or video program when
the Time/Incline/Segment Time display is flashing.
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for t e “c irp” and be
prepared for speed and/or incline c anges. In
some instances, t e speed and/or incline may
c ange before t e personal trainer describes
t e c ange.
4
3
2
1
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
34
Audio
Cable Adapter
A
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
34
Audio
Cable Adapter
B
Wire removed from
AUDIO OUT jack
RCA -adapter

18
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, w en t e next “c irp” is
eard, t e speed and/or incline will c ange to
t e next settings of t e CD or video program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Incline/
Segment Time display will begin to flash. To
restart the program, press the Start button or the
Speed
▲▲ button. After a moment, the walking belt
will begin to move at 1 mph. W en t e next
“c irp” is eard, t e speed and incline will
c ange to t e next settings of t e CD or video
program.
When the CD or video program is completed, the
walking belt will stop and the Time/Incline/Segment
Time display will begin to flash. Note: To use an-
other CD or video program, press the Stop button
or remove the key and go to step 1 on page 17.
Note: If t e speed or incline of t e treadmill
does not c ange w en a “c irp” is eard:
• Make sure t at t e iFIT.com indicator is lit and
t at t e Time/Incline/Segment Time display is
not flas ing. If t e Time/Incline/Segment Time
display is flas ing, press t e Start button or
t e Speed
▲▲ button on t e console.
• Adjust t e volume of your CD player or VCR.
If t e volume is too ig or too low, t e con-
sole may not detect t e program signals.
• Make sure t at t e audio cable is properly
connected, t at it is fully plugged in, and t at
it is not wrapped around a power cord.
• If you are using your portable CD player and
t e CD skips, set t e CD player on t e floor or
anot er flat surface instead of on t e console.
• See t e instructions near t e bottom of page
24.
Follow your progress wit t e LED track and
t e displays.
See step 5 on page 10.
Measure your eart rate, if desired.
See step 6 on page 11.
W en t e program is completed, remove t e
key.
See step 6 on page 13.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player or VCR
w en you are finis ed using t em.
7
6
5

19
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to access
basic programs, audio programs, and video programs
directly from the internet. Additional options are soon to
be available. See www.iFIT.com for details.
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT OUR COMPUTER on page 16. In
addition, you must have an internet connection and
an internet service provider. A list of specific system re-
quirements will be found on our Web site.
Follow the steps below to use a program from our
Web site.
Insert t e key into t e console.
See HOW TO TURN ON THE POWER on page 10.
Select t e iFIT.com mode.
When the key is in-
serted, the manual
mode will be selected.
To use a program from
our Web site, press the
Program button repeat-
edly until the iFIT.com indicator lights.
Go to your computer and start an internet
connection.
Start your web browser, if necessary, and go to
our Web site at www.iFIT.com.
Follow t e desired links on our Web site to
select a program.
Read and follow the on-line instructions for using a
program.
Follow t e on-line instructions to start t e
program.
When you start the program, an on-screen count-
down will begin.
Return to t e treadmill and stand on t e foot
rails. Find t e clip attac ed to t e key and slide
t e clip onto t e waistband of your clot ing.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for t e “c irp” and be
prepared for speed and/or incline c anges.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, w en t e next “c irp” is
eard, t e speed and/or incline will c ange to
t e next settings for t e program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Incline/
Segment Time display will begin to flash. To
restart the program, press the Start button or the
Speed
▲▲ button. After a moment, the walking belt
will begin to move at 1 mph. W en t e next
“c irp” is eard, t e speed and incline will
c ange to t e next settings of t e program.
When the program is completed, the walking belt
will stop and the Time/Incline/Segment Time dis-
play will begin to flash. Note: To use another pro-
gram, press the Stop button and go to step 5.
Note: If t e speed or incline of t e treadmill
does not c ange w en a “c irp” is eard, make
sure t at t e iFIT.com indicator is lit and t at
t e Time/Incline/Segment Time display is not
flas ing. In addition, make sure t at t e audio
cable is properly connected, t at it is fully
plugged in, and t at it is not wrapped around a
power cord.
Follow your progress wit t e LED track and
t e displays.
See step 5 on page 10.
W en t e program as ended, remove t e key.
See step 6 on page 13.
9
8
7
6
5
4
3
2
1

20
THE INFORMATION MODE/DEMO MODE
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also al-
lows you to switch the console from miles per hour to
kilometers per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following informa-
tion will be shown:
The Time/Incline/Segment
Time display will show the
total number of hours the
treadmill has been used.
The Distance/Laps display
will show the total number of
miles (or kilometers) that the
walking belt has moved.
An “E” for english miles or an
“M” for metric kilometers will
appear in the Speed/Min-Mile
display. Press the Speed
▲▲
button to change the unit of
measurement.
IMPORTANT: T e Calories/
Fat Calories/Heart Rate dis-
play s ould be blank. If a “d”
appears in the display, the
console is in the “demo”
mode. This mode is intended
to be used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the
console, and the displays and indicators on the console
will automatically light in a preset sequence, although
the buttons on the console will not operate. If a “d” ap-
pears in t e Calories/Fat Calories/Heart Rate display
w en t e information mode is selected, press t e
Speed ▼▼ button so t e display is blank.
To exit the information mode, remove the key from the
console.
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor adds even more fea-
tures to the console. The chest pulse sensor offers
hands-free operation, and enables you to use the con-
sole’s two heart rate programs. To purc ase t e
c est pulse sensor, call toll-free 1-800-734-2377.