Pro-Form PFTL39110.0 User manual

Model No. PFTL39110.0
Serial No.
Write the serial number in the
space above for reference.
USER'S MANUAL
CAUT ON
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.proform.com
QUEST ONS?
f you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
MPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
Serial Number
Decal

2
TABLE OF CONTENTS
WARNNGDECALPLACEMENT..............................................................2
MPORTANTPRECAUTONS ................................................................3
BEFOREYOUBEGN ......................................................................5
ASSEMBLY...............................................................................6
OPERATONANDADJUSTMENT ............................................................13
HOWTOFOLDANDMOVETHETREADMLL ..................................................19
TROUBLESHOOTNG .....................................................................20
EXERCSEGUDELNES ...................................................................22
PARTLST ..............................................................................23
EXPLODEDDRAWNG ....................................................................24
ORDERNGREPLACEMENTPARTS ..................................................BackCover
LMTEDWARRANTY ..............................................................BackCover
This drawing shows the locations of the warning
decals. f a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual
size.
WARN NG DECAL PLACEMENT
PROFORM is a registered trademark of CON P, nc.

3
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over age 35 or persons with
pre-existing health problems.
2. t is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 250 lbs. (113 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
11. When connecting the power cord (see page 13),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 13. To purchase a surge suppressor, see
your local PROFORM dealer or call the tele-
phone number on the front cover of this man-
ual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. f the control sys-
tem is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOT NG on page 20 if the treadmill is
not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 15).
17. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the lo-
cation of the power switch.)
MPORTANT PRECAUT ONS
WARN NG: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. CON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.

4
20. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADM LL on page 19.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. nspect and properly tighten all parts of the
treadmill regularly.
24. Never insert any object into any opening on
the treadmill.
25. DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
27. Over exercising may result in serious injury
or death. f you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
SAVE THESE NSTRUCT ONS

5
Thank you for selecting the new PROFORM®ZT3
treadmill. The ZT3 treadmill offers a selection of fea-
tures designed to make your workouts at home more
effective. And when youʼre not exercising, the unique
treadmill can be folded up, requiring less than half the
floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. f you have questions after read-
ing this manual, please see the front cover of this man-
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEG N
Handrail
Pulse Sensor
Upright
Storage Latch
Key/Clip
Power Switch
Walking Belt
Platform Cushion
Foot Rail
Power Cord
dler Roller
Adjustment Bolts
Console
Tray

6
ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly re-
quires two persons. Set the treadmill in a cleared area and remove the packing materials; do not dispose of
the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated
with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt
or to the shipping carton. This is normal and does not affect treadmill performance. f there is lubricant on top of
the walking belt, simply wipe it off with a soft cloth and mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver , rubber
mallet , adjustable wrench , wire cutters , and needlenose pliers .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART L ST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: Some small parts may have been pre-assembled. To avoid dam-
aging parts, do not use power tools for assembly. Extra hardware may be included.
#8 x 3/4"
Screw (7)–6
1/4" Nut (4)–4
5/16" Star
Washer (5)–4
3/8" Star
Washer (9)–4 3/8" Washer
(10)–2
1/4" Star
Washer (11)–6
3/8" Nut (13)–4
Wheel Spacer
(83)–4
1/4" Washer
(31)–2
#8 x 1/2"
Screw (12)–1
3/8" x 2 1/2" Bolt (1)–2
3/8" x 2 1/4" Bolt (8)–6
1/4" x 1 1/2" Bolt (3)–6
1/4" x 1/2"
Bolt (6)–4 5/16" x 3/4"
Bolt (2)–4

7
3. Attach a Wheel (84) to one side of the Base (85)
with a 3/8" x 2 1/4" Bolt (8), two Wheel Spacers
(83), and a 3/8" Nut (13) as shown. Do not over-
tighten the Bolt; the Wheel should turn freely.
Attach the other Wheel (84) in the same way. 85
84
13
83
83
8
84
3
2. Orient the Left Upright (77) as shown, and at-
tach it to the Base (85) with two 3/8" x 2 1/4"
Bolts (8) and two 3/8" Star Washers (9); do not
tighten the Bolts yet.
85
77
9
98
Latch
Holes
2
1. Have a second person hold the Base (85) in the
position shown.
dentify the Right Upright (78), which has a
square hole near the lower end.
Orient the Right Upright (78) as shown, and
attach it to the Base (85) with two 3/8" x 2 1/4"
Bolts (8) and two 3/8" Star Washers (9); do not
tighten the Bolts yet.
85
Square
Hole
8
8
9
9
78
1

8
5. See the left inset drawing. dentify the two
Frame Spacers (79). Open the included packet
of grease, and apply grease to both sides of
both Frame Spacers. Then, identify the outer
side of each Frame Spacer.
Hold a Frame Spacer (79) between the Right
Upright (78) and the Lift Frame (65), with the
outer side of the Frame Spacer facing the
Right Upright. Attach the Right Upright to the
Lift Frame with a 3/8" x 2 1/2" Bolt (1), a 3/8"
Washer (10), and a 3/8" Nut (13); do not
tighten the Bolt yet.
5
78
1
1
79
79
10
13
13
65
10
65
78
4. Raise the Uprights (77, 78), and position the
Base (85) near the treadmill as shown.
See the far right drawing. Tie the wire tie in the
lower end of the Right Upright (78) around the
Upright Wire (74). Then, pull the other end of the
wire tie until the Upright Wire is routed through
the Right Upright.
Make sure that the end of the Upright Wire
(74) does not fall into the Right Upright (78).
4
74
Wire Tie
85
74
78
77
Large
Hole
Wire
Tie
79
Grease
Outer Side

9
7. Have a second person hold the console assem-
bly near the Right Upright (78).
Connect the wire harness on the console as-
sembly to the Upright Wire (74) as shown in the
inset drawing. The connectors should slide to-
gether easily and snap into place. f they do
not, turn one connector and try again. F YOU
DO NOT CONNECT THE CONNECTORS
PROPERLY, THE CONSOLE MAY BECOME
DAMAGED WHEN YOU TURN ON THE
POWER.
Remove the wire tie from the Upright Wire (74).
Console Assembly
78
7
74
Wire
Tie
6.See the left inset drawing. dentify the outer
side of the remaining Frame Spacer (79).
Hold the Frame Spacer (79) between the Left
Upright (77) and the Lift Frame (65), with the
outer side of the Frame Spacer facing the
Left Upright. Attach the Left Upright to the Lift
Frame with a 3/8" x 2 1/2" Bolt (1), a 3/8"
Washer (10), and a 3/8" Nut (13); do not
tighten the Bolt yet.
677
1
1
79
79
10
13
13
65
10
65
Outer
Side
nner
Side
79 77
74
Wire
Harness

10
9. Set the Left Handrail (69) and the Right Handrail
(71) on a level surface.
Attach the Handrails (69, 71) to the Handrail
Bracket (70) with four 1/4" x 1 1/2" Bolts (3) and
four 1/4" Nuts (4). See the lower drawing.
Make sure that the Nuts sit inside the indi-
cated square holes in the Handrails. Start all
four Bolts, and then tighten each of them.
933
4
4
4
4
69
70
71
5
5
78
2
22
5
8. nsert the wires into the Right Upright (78). Next,
insert the brackets on the console assembly into
the Right Upright and the Left Upright (77). Be
careful not to pinch any wires.
Attach the console assembly with four 5/16" x
3/4" Bolts (2) and four 5/16" Star Washers (5).
Start all four Bolts, and then firmly tighten
each of them.
77
Console
Assembly
8
7
71 69
86
7
10. Hold the Pulse Assembly (72) near the Handrail
Bracket (70). Orient the Pulse Assembly so
that the indicated plastic post will fit into the
hole in the Right Handrail (71). Connect the
two Pulse Ground Wires (86) to the ground
wires on the Pulse Assembly.
Next, insert the wire harness on the Pulse
Assembly (72) into the top of the Handrail
Bracket (70) and out of the side as shown.
Set the Pulse Assembly (72) on the Handrails
(69, 71). nsert the excess ground wire into the
Handrails. Attach the Pulse Assembly with four
#8 x 3/4" Screws (7). Be careful not to over-
tighten the Screws. Be careful not to pinch
any wires.
Post 72
Square Holes
10
2
69
71
70
Pulse
Wires
Wire Harness