Pro-Form PFTL51330 User manual

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USER'S MA UAL
Model o. PFTL51330
Serial o.
CAUTIO
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIO S?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LI E.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LI E:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST

2
TABLE OF CO TE TS
IMPORTANT PRE AUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXER ISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
HOW TO ORDER REPLA EMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back over
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back over
Note: An EXPLODED DRAWING is attached in the center of this manual.
PROFORM is a registered trademark of I ON Health & Fitness, Inc.

3
WAR I G:To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or oxygen is administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 250 pounds. ever allow
more than one person on the treadmill at a time.
8. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
9. When connecting the power cord (see page 10),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. o other appliance should be on
the same circuit. Do not use an extension cord.
10.Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 10. To purchase a surge suppressor, see
your local PROFORM dealer or call 1-800-806-
3651 and order part number 146148.
11.Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.
12.Keep the power cord and the surge suppres-
sor away from heated surfaces.
13. ever move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGI on page 5 if the tread-
mill is not working properly.)
14. ever start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
15.The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
16.The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
17. ever leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and move the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the circuit breaker.)
18.Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
A D MOVE THE TREADMILL on page 24.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
19.When folding or moving the treadmill, make
sure that the storage latch is fully closed.
IMPORTA T PRECAUTIO S

20.When using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or in-
cline changes. In some instances, the speed
and/or incline may change before the per-
sonal trainer describes the change.
21. When using iFIT.com CDs and videos, you can
manually override the speed and incline set-
tings at any time by pressing the speed and in-
cline buttons. However, when the next “chirp”
is heard, the speed and/or incline will change
to the next settings of the CD or video program.
22.Always remove iFIT.com CDs and videos from
your CD player or VCR when you are not
using them.
23.Inspect and properly tighten all parts of the
treadmill every three months.
24. ever drop or insert any object into any open-
ing.
25.DA GER:Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. ever remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
26.The treadmill is intended for in-home use
only. Do not use the treadmill in any
commercial, rental, or institutional setting.
WAR I G:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICO assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE I STRUCTIO S
4
The decals shown below have been placed on your treadmill. If a decal is missing,
or if it is not legible, please call our Customer Service Department toll-free at
1-800-999-3756 and order a free replacement decal. Apply the decal in the location
shown. ote: The decals are not shown at actual size.
Note: There is one caution decal on each side of the treadmill.

5
ongratulations for purchasing the PROFORM®530i
treadmill. The 530i treadmill offers an impressive array
of features to help you achieve your fitness goals in
the convenience of your home. From the advanced
console to the cushioned walking platform, the 530i
treadmill is designed to make each workout more ef-
fective and enjoyable. And when you’re not exercising,
the treadmill can be folded away, taking less than half
the floor space of conventional treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, call our ustomer Service Department
toll-free at 1-800-999-3756, Monday through Friday, 6
a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number is PFTL51330. The serial number can be
found on a decal attached to the treadmill (see the
front cover of this manual for the location).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGI
Handrail onsole
Book Holder
Accessory Tray
Key/ lip
Reset/Off
ircuit Breaker
Walking Belt
Foot Rail
Power ord
BACK RIGHT SIDE
Rear Roller
Adjustment Bolts
Fan
Handgrip Pulse Sensor

ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included allen wrenches and your own phillips screwdriver ,
wire cutters , rubber mallet , and adjustable wrench .
For help identifying assembly hardware, refer to the drawings below. ote: The assembly hardware and
other small parts are packaged in separate part bags. Do not open the part bags until instructed to do so.
If a part is not found in the part bags, check to see if the part has been preattached.
1. With the help of another person, carefully tip the tread-
mill onto its left side. Identify the Right Upright (82); the
indicated bracket on the Right Upright overhangs on the
left side as shown. Make sure that there are two U-Nuts
(105) in the lower end of the Right Upright (see the inset
drawing). Feed the Wire Harness (83) into the lower end
of the Right Upright, and pull the Wire Harness out of the
hole in the upper end of the Right Upright. Note: There
may be a tie on the Wire Harness to help you pull it out
of the hole.
Open part bag A. Attach the Right Upright (82) to the
right side of the Base (109) with two 5/16” x 3 1/2” Bolts
(93) and two 5/16” Star Washers (104). Do not tighten
the Bolts yet. Be careful not to damage the Wire
Harness (83). Attach the Left Upright (not shown) to the
left side of the Base in the same way. Note: There is not
a wire harness on the left side.
Press the two Base Endcaps (99) into the Base (109)
(only one is shown). Make sure that the notch in each
Base Endcap is at the top as shown. Note: The Base
Endcaps may be preassembled.
82
99
83
Bracket
Notch
109
104
93
1
105
82
Pulse Bar Screw
(68)–4
1” Bolt (71)–4
Wheel Bolt (107)–2
Wheel Nut (21)–2
3/4” Tek Screw (47)–6 1/2” Ground
Screw (114)–1 1/4” Star Washer
(92)–4
5/16” Star
Washer (104)–4
3/8” x 3 1/2” Bolt (81)–2
5/16” x 3 1/2” Bolt (93)–4
3/4” Screw (6)–10
6

7
68 114
110
85 7
4. Turn the onsole Base (85) upside-down; be careful not
to scratch the onsole Base. Remove the bands and the
onsole Back (not shown) from the onsole Base. Hold
the ends of the Pulse Bar (110) against the onsole
Base as shown. onnect the Pulse Wire (118) in the
onsole Base to the pulse wire in the Pulse Bar (see the
inset drawing). The connectors should slide together
easily and snap into place. If the connectors do not
slide together easily and snap into place, turn one con-
nector and try to connect them again.
Open part bag B. Have another person hold the Pulse
Bar (110) firmly against the underside of the onsole
Frame (7). Attach the Pulse Bar with four Pulse Bar
Screws (68) (only two are shown). Note: The Pulse Bar
Screws may be preattached and may need to be re-
moved. Firmly tighten the Screws. Be careful not to
damage the wires.
Attach the round ring on the ground wire to the onsole
Frame (7) with a 1/2” Ground Screw (114). Note: There
are no wires on the other side of the Pulse Bar (110).
3. With the help of another person, raise the Right Upright
(82) and the Left Upright (not shown) to the vertical posi-
tion. Hold the rossbar (90) between the Uprights, and
align the notches in the rossbar with the indicated
welds on the Uprights. Attach each end of the rossbar
with a 3/8” x 3 1/2” Bolt (81) and a rossbar Endcap (84)
(only the right side is shown). Make sure that the
Crossbar Endcaps are turned so the notches are
aligned with the welds on the Uprights. Do not
tighten the Bolts yet.
82
90
81
84
Welds
Notch
Notch
Ground
Wire
118
118
3
4
2. Attach the six Base Pads (100) (three are shown) to the
bottom of the Base (109) with six 3/4” Tek Screws (47).
Note: The 3/4” Tek Screws are found in part bag C.
2
100
109
47
47
100
100
47

8
93
82
93
109
107
21
69 108
106
54
6. With the help of another person, hold the console as-
sembly near the Right Upright (82) and the Left Upright
(not shown).
onnect the Wire Harness (83) to the wire harness in
the console assembly. Make sure to connect the con-
nectors properly (see the inset drawing); the con-
nectors should slide together easily and snap into
place. If the connectors do not slide together easily and
snap into place, turn one connector and try to connect
them again. IF THE CO ECTORS ARE OT CO -
ECTED PROPERLY, THE CO SOLE MAY BE DAM-
AGED WHE THE POWER IS TUR ED O . Insert the
wire harnesses down into the Right Upright (82).
Set the console assembly on the Right Upright (82) and
the Left Upright (not shown). Thread two 1” Bolts (71)
with 1/4” Star Washers (92) into each side of the console
assembly. After you have started all four Bolts,
tighten them.
82
onsole
Assembly
83
92
71
83
7. With the help of another person, lower the console as-
sembly (not shown) to the floor. Have the other person
hold the treadmill steady during this step.
Insert the two Wheels (108) into the Wheel Housings
(106). Insert the Wheel Housings and the Wheels into
the Base (109) as shown. (Note: It may be helpful to use
a rubber mallet to fully insert the Wheel Housings.) Open
part bag C. Attach the Wheel Housings to the Base with
two Wheel Bolts (107) and two Wheel Nuts (21) as
shown. Do not overtighten the Wheel Bolts.
enter the Frame (54) between the Uprights (69, 82).
Tighten the four 5/16” x 3 1/2” Bolts (93). Raise the
Uprights (69, 82) to the vertical position.
6
7
5. Attach the onsole Back (95) to the console assembly
with five 3/4” Screws (6).
95
6
onsole Assembly
66
5

9
10.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 27). To protect the floor or carpet, place a mat under the treadmill.
9. Remove the knob from the pin. Make sure that the collar
and the spring are on the pin as shown. Insert the pin
into the Latch Housing (75) and tighten the knob back
onto the pin.
With the help of another person, raise the Frame (54)
about halfway to the vertical position. While the other
person holds the Frame, hold the Latch Housing (75)
against the inside of the Frame. Thread two 3/4” Screws
(6) several turns into the Latch Housing and the Frame.
Press the Latch over (12) into the left side of the Frame
(54). See the inset drawing. Make sure that the notch in
the Latch over is positioned over the left Foot Rail (2)
as shown.
Align the pin with the hole in the Left Handgrip (76) by
sliding the Latch Housing (75) up or down. Make sure
that the pin can be inserted fully into the hole. Hold the
Latch Housing in place and tighten the two 3/4” Screws
(6). Be careful not to overtighten the Screws.
54
Spring Knob
ollar
Pin 75
76
Hole
12
9
6
12
2Notch
54
8. Tighten the two 3/8” x 3 1/2” Bolts (81). Apply a ap
Decal (113) to each rossbar ap (84).
113
84
81
7

10
THE PERFORMA T LUBETM WALKI G BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTA T: ever apply silicone spray or other
substances to the walking belt or the walking plat-
form. Such substances will deteriorate the walking
belt and cause excessive wear.
HOW TO PLUG I THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call 1-800-806-3651
and order part number 146148.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpect-
edly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
DA GER:Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
TREADMILL OPERATIO

11
FEATURES OF THE CO SOLE
The treadmill console offers an impressive array of
features that help you get the most from your workouts.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display instant exercise feedback. You can even mea-
sure your heart rate using the handgrip pulse sensor or
the optional chest pulse sensor (see page 23).
In addition, the console offers four preset programs.
Each program automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive workout. Two heart rate programs are also offered.
Each program automatically adjusts the speed and in-
cline of the treadmill to keep your heart rate near a tar-
get heart rate while you exercise.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, computer, or V R and play
special iFIT.com D and video programs (iFIT.com
Ds and videocassettes are available separately).
iFIT.com D and video programs automatically control
the speed and incline of the treadmill as a personal
trainer guides you through every step of your workout.
High-energy music provides added motivation. To
purchase iFIT.com CDs or videocassettes, call toll-
free 1-800-735-0768.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac-
cess programs directly from the internet. Additional op-
tions are soon to be available. See www.iFIT.com for
more information.
To use the manual mode of the console, follow the
steps beginning on page 12. To use a preset program,
see page 14. To use a heart rate program, see page
16. To use an iFIT.com CD or video program, see
page 20. To use iFIT.com programs directly from
our Web site, see page 22.
Note: If there is a sheet of clear plastic
on the console, remove the plastic. lip
Key

12
HOW TO TUR O THE POWER
Plug in the power cord (see page 10).
Locate the reset/off
circuit breaker near
the power cord. Make
sure that the circuit
breaker is in the reset
position.
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 11)
and slide the clip onto the waistband of your
clothes. Next, route the cord attached to the clip
under the handgrip pulse sensor, and insert the
key into the console. After a moment, the displays
and various indicators will light. Test the clip by
carefully taking a few steps backward until the
key is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip.
HOW TO USE THE MA UAL MODE
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and the Manual indica-
tor will light. If a pro-
gram has been
selected, press the Program Select button repeat-
edly to reselect the manual mode.
Press the Start button or the Speed increase
button to start the walking belt.
A moment after the but-
ton is pressed, the
walking belt will begin to
move at 1 mph. Hold
the handrails and begin
walking. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time a button
is pressed, the speed setting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph. To change
the speed setting quickly, press the Quick Start but-
tons.
To stop the walking belt, press the Stop button.
The Time/Pace display will begin to flash. To
restart the walking belt, press the Start button or
the Speed increase button.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 27).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline buttons. Each time
a button is pressed, the
incline will change by
0.5%. Note: After the but-
tons are pressed, it may take a moment for the
treadmill to reach the selected incline setting.
Follow your progress with the matrix, the
training zone bar, and the displays.
The matrix—When the
manual mode or the
iFIT.com mode is se-
lected, the matrix will
display a 1/4-mile track.
As you exercise, the in-
dicators around the track
will light in succession until the entire track is lit.
The track will then darken and the indicators will
again begin to light in succession.
The training zone bar—
The training zone bar
shows the approximate
intensity level of your ex-
ercise. For example, if
three to six indicators in
the bar are lit, the bar
shows that your pace is
ideal for fat burning.
5
4
3
2
1
3
2
1
Reset
Position

13
Speed display—This
display shows the
speed of the walking
belt.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To find
which unit of measure-
ment is selected, press
the Stop button while inserting the key into the
console. An “E” for English miles or an “M” for met-
ric kilometers will appear in the display. Press the
Speed increase button to change the unit of mea-
surement. When the desired unit of measurement
is selected, remove the key and then reinsert it.
ote: For simplicity, all instructions in this
manual refer to miles.
Distance/Incline dis-
play—This display
shows the distance that
you have walked or run
and the incline level of
the treadmill. The dis-
play will change from one number to the other
every few seconds. Note: Each time the incline
changes, the display will show the incline setting
for several seconds.
Calories/Pulse
display—This display
shows the approximate
number of calories you
have burned. The dis-
play will also show your
heart rate when you use the handgrip pulse sen-
sor or the chest pulse sensor. The display will
change from one number to the other every few
seconds.
Time/Pace display—
When the manual mode
or the iFIT.com mode is
selected, this display
will show the elapsed
time and your current
pace (pace is measured in minutes per mile). The
display will change from one number to the other
every few seconds. When a program is selected
(except for the Self Select heart rate program), the
display will show the time remaining in the pro-
gram rather than the elapsed time.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
To use the hand-
grip pulse sen-
sor, first make
sure that your
hands are clean.
Next, stand on
the foot rails
and hold the
pulse bar with
your palms on
the metal con-
tacts. Avoid moving your hands. When your
pulse is detected, two dashes (– –) will appear in
the alories/Pulse display, and then your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
Note: The pulse bar is intended to be used only
for heart rate measurement. Do not use the
pulse bar as a handlebar. Always hold the
handrails for support when you are not mea-
suring your heart rate.
Turn on the fan if desired.
To turn on the fan, press the Fan button. To turn
on the fan at high speed, press the button a sec-
ond time. To turn off the fan, press the button a
third time. Note: A few minutes after the walking
belt is stopped, the fan will automatically turn off.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place. ote: If the displays and various indi-
cators on the console remain lit after the key is
removed, the console is in the “demo” mode.
See page 23 and turn off the demo mode.
When you are finished using the treadmill, move
the reset/off circuit breaker to the off position and
unplug the power cord.
8
7
6
ontacts

14
HOW TO USE PRESET PROGRAMS
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on
page 12.
Select one of the preset programs.
When the key is in-
serted, the manual
mode will be selected.
To select a personal
trainer program, press
the Program Select but-
ton repeatedly until one of the four personal
trainer program indicators lights.
The diagrams beside the personal trainer program
indicators show how the speed and incline of the
treadmill will change during the programs. When a
program is selected, the Speed display will flash
the maximum speed setting of the program for a
few seconds, and the Distance/Incline display will
flash the maximum Incline setting. The Time/Pace
display will show how long the program will last.
The matrix will will
show the first four
speed settings of the
program.
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into several time seg-
ments of different lengths. One speed setting and
one incline setting are programmed for each seg-
ment. Note: The same speed setting and/or in-
cline setting may be programmed for two or more
consecutive segments.
The speed setting for the
first segment is shown in
the flashing urrent
Segment column of the
matrix. (The incline set-
tings are not shown in
the matrix.) The speed
settings for the next four
segments are shown in
the columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the urrent Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the Speed
display and/or the Distance/Incline display will
flash to alert you. When the first segment ends, all
speed settings will move one column to the left.
The speed setting for the second segment will then
be shown in the flashing urrent Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second segment.
Note: If all of the indicators in the urrent Segment
column are lit after the speed settings have moved
to the left, the speed settings may move downward
so that only the highest indicators appear in the
matrix. If some of the indicators in the urrent
Segment column are not lit when the speed set-
tings move to the left again, the speed settings will
move back up.
The program will continue in this way until the
speed setting for the last segment is shown in the
urrent Segment column and the last segment
ends. The walking belt will then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the program, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the urrent Segment column. (If any of the
columns to the right of the urrent Segment col-
umn have the same number of lit indicators as the
urrent Segment column, an additional indicator
may light or darken in those columns as well.)
ote: When the next segment of the program
begins, the treadmill will automatically adjust
to the speed and incline settings for the next
segment.
3
2
1
urrent Segment

15
To stop the program at any time, press the Stop
button. The Time/Pace display will begin to flash.
To restart the program, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment
of the program begins, the treadmill will automati-
cally adjust to the speed and incline settings for the
next segment.
Follow your progress with the displays.
See step 5 on page 12.
Measure your heart rate if desired.
See step 6 on page 13.
Turn on the fan if desired.
See step 7 on page 13.
When you are finished exercising, remove the
key from the console.
When the program ends, make sure that the in-
cline of the treadmill is at the lowest setting.
Next, remove the key from the console and put it in
a secure place. ote: If the displays and various
indicators on the console remain lit after the
key is removed, the console is in the “demo”
mode. See page 23 and turn off the demo mode.
When you are finished using the treadmill, move
the reset/off circuit breaker to the off position and
unplug the power cord.
7
6
5
4

16
HOW TO USE HEART RATE PROGRAMS
Put on the optional chest pulse sensor.
You must wear the optional chest pulse sensor
(see page 23) to use a heart rate program. See
the instructions included with the chest pulse
sensor.
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on
page 12.
Select a heart rate program.
When the key is in-
serted, the manual
mode will be selected.
To select a heart rate
program, press the
Program Select button
repeatedly until one of the two heart rate program
indicators lights.
The diagrams beside the heart rate program indi-
cators show how the target heart rate will change
during the programs. During the 85% Max pro-
gram, your heart rate will reach approximately
85% of your estimated maximum heart rate; dur-
ing the Self Select program, your heart rate will re-
main near a level that you select.Note: Your esti-
mated maximum heart rate is determined by sub-
tracting your age from 220. For example, if you
are 30 years old, your estimated maximum heart
rate is 190 beats per minute (220 – 30 = 190).
During heart rate pro-
grams, the matrix will
show a moving graphic
that represents your
heart rate. Each time a
heartbeat is detected,
an additional peak will
appear.
Enter your age.
When a heart rate pro-
gram is selected, the
word “AGE” and the cur-
rent age setting will flash
in the alories/Pulse
display. If you have al-
ready entered your age, simply press the Enter
button. If you have not entered your age, press
the increase and decrease buttons beside the
Enter button to enter your age. Then, press the
Enter button.
Enter a maximum speed.
After you have entered
your age, the letters
“SPd” and the maximum
speed setting of the pro-
gram will flash in the
Speed display. If de-
sired, press the increase and decrease buttons
beside the Enter button to adjust the maximum
speed setting. When the desired setting is shown,
press the Enter button.
If the 85% Max program is selected, go to step
7. If the Self Select program is selected, go to
step 6.
Enter a target heart rate.
The letters “PLS” and
the target heart rate set-
ting for the program will
flash in the alories/
Pulse display. If desired,
press the increase and
decrease buttons beside the Enter button to ad-
just the target heart rate setting. When the desired
setting is shown, press the Enter button.
6
5
4
3
2
1
CAUTIO :If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regu-
larly, consult your physician to find whether
the medication will affect your exercise heart
rate.

17
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each heart rate program is divided into several time
segments of different lengths. One target heart rate
is programmed for each segment. Note: If the Self
Select program is selected, the same target heart
rate is programmed for all segments.
During each segment, the console will regularly
compare your heart rate to the current target heart
rate. If your heart rate is too far below or above
the target heart rate, the speed of the treadmill will
automatically increase or decrease to bring your
heart rate closer to the target heart rate. If the
speed reaches the maximum speed setting of the
program (see step 5 on page 16) and your heart
rate is still too far below the current target heart
rate, the incline of the treadmill will also increase
to bring your heart rate closer to the target heart
rate.
During the last three seconds of each segment, a
series of tones will sound and the Speed display
and the Distance/Incline display will flash.
The program will continue until the last segment
ends. The walking belt will then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the current target heart rate, the speed and/or in-
cline of the treadmill may automatically change to
bring your heart rate closer to the target heart rate.
If your pulse is not detected during the program,
the letters “PLS” will flash in the alories/Pulse
display and the speed and incline of the treadmill
may automatically decrease until your pulse is de-
tected. If this occurs, see the instructions included
with the optional chest pulse sensor.
To stop the program at any time, press the Stop
button. Heart rate programs cannot be stopped
temporarily and then restarted. To use a heart rate
program again, reselect the program and start it at
the beginning.
Follow your progress with the displays.
See step 5 on page 12.
Turn on the fan if desired.
See step 7 on page 13.
When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
9
8
7
10

18
HOW TO CO ECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
To use iFIT.com CDs, the treadmill must be connected
to your portable D player, portable stereo, home
stereo, or computer with D player. See pages 18 and
19 for connecting instructions. To use iFIT.com video-
cassettes, the treadmill must be connected to your
V R. See page 20 for connecting instructions. To use
iFIT.com programs directly from our internet site,
the treadmill must be connected to your home com-
puter. See page 19 for connecting instructions.
HOW TO CO ECT YOUR PORTABLE CD PLAYER
ote: If your CD player has separate LI E OUT and
PHO ES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your D player. Plug your headphones into the
PHONES jack.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter (avail-
able at electronics stores). Plug the Y-adapter into
the PHONES jack on your D player. Plug your
headphones into the other side of the Y-adapter.
HOW TO CO ECT YOUR PORTABLE STEREO
ote: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LI E OUT jack, see instruction B. If your
stereo has only a PHO ES jack, see instruction C.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
LI E OUT
PHO ES LI E OUT
PHO ES
Audio
able
Head-
phones
A
AUDIO OUT
RIGHT
LEFT
Audio
able Adapter
A
LI E OUT
Audio
able
B
PHO ES
Audio
able
PHO ES
PHO ES
Audio
able
3.5mm
Y-adapter
Headphones
B
3.5mm
Y-adapter
Headphones

19
HOW TO CO ECT YOUR HOME STEREO
ote: If your stereo has an unused LI E OUT jack,
see instruction A below. If the LI E OUT jack is
being used, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an R A Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the LINE OUT
jack on your stereo.
HOW TO CO ECT YOUR COMPUTER
ote: If your computer has a 3.5mm LI E OUT jack,
see instruction A. If your computer has only a
PHO ES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
LI E OUT
D
V R
Amp
LI E OUT
Audio
able Adapter
A
LI E OUT
Audio
able
A
D
V R
Amp
LI E OUT
Audio
able
R A
Y-adapter
Wire removed from
LINE OUT jack
B
Adapter
PHO ES
Audio
able
B
3.5mm
Y-adapter
Headphones/Speakers

20
HOW TO CO ECT YOUR VCR
ote: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CO ECT YOUR HOME STEREO on page 19.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
V R.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an R A Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
V R and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the AUDIO OUT
jack on your V R.
HOW TO USE IFIT.COM CD A D VIDEO
PROGRAMS
To use iFIT.com Ds or videocassettes, the treadmill
must be connected to your portable D player, portable
stereo, home stereo, computer with D player, or
V R. See HOW TO ONNE T THE TREADMILL TO
YOUR D PLAYER, V R, OR OMPUTER on pages
18 to 20. ote: To purchase iFIT.com CDs or video-
cassettes, call toll-free 1-800-735-0768.
Follow the steps below to use an iFIT.com D or video
program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
Select the iFIT.com mode.
When the key is in-
serted, the manual
mode will be selected.
To use iFIT.com Ds or
videocassettes, press
the iFIT.com button. The
indicator on the button
will light.
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com D, insert the D
into your D player. If you are using an iFIT.com
videocassette, insert the videocassette into your
V R.
Press the PLAY button on your CD player or
VCR.
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Time/Pace display is
flashing, press the Start button or the Speed in-
crease button on the console. The treadmill will
not respond to a D or video program while the
Time/Pace display is flashing.
During the D or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTIO : Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
4
3
2
1
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
A T. I
RF OUT
I
OUT
CH
34
Audio
able Adapter
A
VIDEO AUDIO
A T. I
RF OUT
I
OUT
CH
34
Audio
able Adapter
B
Wire removed from
AUDIO OUT jack
R A Y-adapter