Pro-Form PFTL71330 User manual

USER'S MANUAL
Model No. PFTL71330
Serial No.
CAUTION
Read all precau ions and ins ruc-
ions in his manual before using
his equipmen . Save his manual
for fu ure reference.
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
If you have ques ions, or if here
are missing par s, we will guar-
an ee comple e sa isfac ion
hrough direc assis ance from
our fac ory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The rained echnicians on our
cus omer ho line will provide
immedia e assis ance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Visi our websi e a
www.proform.com
new products, prizes,
fitness tips, and much more!

TABLE OF CONTENTS
IMPORTANT PRE AUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
TROUBLESHOOTING AND MAINTENAN E . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXER ISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
HOW TO ORDER REPLA EMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back over
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back over
Note: An EXPLODED DRAWING is attached in the center of this manual.
PROFORM is a registered trademark of I ON Health & Fitness, Inc.
2

3
WARNING:To reduce he risk of burns, fire, elec ric shock, or injury o persons, read he
following impor an precau ions and informa ion before opera ing he readmill.
1. I is he responsibili y of he owner o ensure
ha all users of his readmill are adequa ely
informed of all warnings and precau ions.
2. Use he readmill only as described.
3. Place he readmill on a level surface, wi h a
leas eigh fee of clearance behind i and wo
fee on each side. Do no place he readmill
on any surface ha blocks air openings. To
pro ec he floor or carpe from damage,
place a ma under he readmill.
4. Keep he readmill indoors, away from mois-
ure and dus . Do no pu he readmill in a
garage or covered pa io, or near wa er.
5. Do no opera e he readmill where aerosol
produc s are used or where oxygen is being
adminis ered.
6. Keep children under he age of 12 and pe s
away from he readmill a all imes.
7. The readmill should no be used by persons
weighing more han 275 pounds. Never allow
more han one person on he readmill a a ime.
8. Wear appropria e exercise clo hing when
using he readmill. Do no wear loose clo h-
ing ha could become caugh in he readmill.
A hle ic suppor clo hes are recommended
for bo h men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
9. When connec ing he power cord (see page 7),
plug he power cord in o a surge suppressor
(no included) and plug he surge suppressor
in o a grounded circui capable of carrying 15
or more amps. No o her appliance should be on
he same circui . Do no use an ex ension cord.
10.Use only a single-ou le surge suppressor ha
mee s all of he specifica ions described on
page 7. To purchase a surge suppressor, see
your local PROFORM 725i dealer or call 1-800-
806-3651 and order par number 146148.
11.Failure o use a properly func ioning surge
suppressor could resul in damage o he con-
rol sys em of he readmill. If he con rol sys-
em is damaged, he walking bel may change
speed or s op unexpec edly, which may resul
in a fall and serious injury.
12.Keep he power cord and he surge suppres-
sor away from hea ed surfaces.
13.Never move he walking bel while he power
is urned off. Do no opera e he readmill if
he power cord or plug is damaged, or if he
readmill is no working properly. (See
BEFORE YOU BEGIN on page 5 if he read-
mill is no working properly.)
14.Never s ar he readmill while you are s and-
ing on he walking bel . Always hold he
handrails while using he readmill.
15.The readmill is capable of high speeds.
Adjus he speed in small incremen s o avoid
sudden jumps in speed.
16.Do no use he op ional hand weigh s a
speeds fas er han walking speeds. Using hand
weigh s and no holding he handrails may
compromise your abili y o main ain your bal-
ance. Exercises using hand weigh s should be
a emp ed only by experienced users.
17.The pulse sensor is no a medical device.
Various fac ors, including he user's move-
men , may affec he accuracy of hear ra e
readings. The pulse sensor is in ended only
as an exercise aid in de ermining hear ra e
rends in general.
18.Never leave he readmill una ended while i
is running. Always remove he key, unplug
he power cord, and move he on/off swi ch o
he off posi ion when he readmill is no in
use. (See he drawing on page 5 for he loca-
ion of he on/off swi ch.)
19.Do no a emp o raise, lower, or move he
readmill un il i is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 21.)
You mus be able o safely lif 45 pounds (20
kg) o raise, lower, or move he readmill.
20.When folding or moving he readmill, make
sure ha he s orage la ch is fully closed.
IMPORTANT PRECAUTIONS

21.When using iFIT.com CDs and videos, an
elec ronic “chirping” sound will aler you
when he speed and/or incline of he readmill
is abou o change. Always lis en for he
“chirp” and be prepared for speed and/or in-
cline changes. In some ins ances, he speed
and/or incline may change before he per-
sonal rainer describes he change.
22. When using iFIT.com CDs and videos, you can
manually override he speed and incline se -
ings a any ime by pressing he speed and in-
cline bu ons. However, when he nex “chirp”
is heard, he speed and/or incline will change
o he nex se ings of he CD or video program.
23.Always remove iFIT.com CDs and videos from
your CD player or VCR when you are no
using hem.
24.Inspec and properly igh en all par s of he
readmill every hree mon hs.
25.Never drop or inser any objec in o any open-
ing.
26.DANGER:Always unplug he power
cord immedia ely af er use, before cleaning
he readmill, and before performing he main-
enance and adjus men procedures de-
scribed in his manual. Never remove he
mo or hood unless ins ruc ed o do so by an
au horized service represen a ive. Servicing
o her han he procedures in his manual
should be performed by an au horized service
represen a ive only.
27.The readmill is in ended for in-home use
only. Do no use he readmill in any
commercial, ren al, or ins i u ional se ing.
WARNING:Before beginning his or any exercise program, consul your physician. This
is especially impor an for persons over he age of 35 or persons wi h pre-exis ing heal h problems.
Read all ins ruc ions before using. ICON assumes no responsibili y for personal injury or proper y
damage sus ained by or hrough he use of his produc .
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your readmill. If a decal is missing or illegible, please call
our Cus omer Service Depar men oll-free a 1-800-999-3756 o order a free replacemen decal. Apply he
decal in he loca ion shown. No e: The long decal is shown a 38% of ac ual size.
4

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ongratulations for purchasing the PROFORM®725i
treadmill. The 725i offers an impressive array of fea-
tures to help you achieve your fitness goals in the con-
venience of your home. From the advanced console to
the cushioned walking platform, the 725i is designed to
make each workout more effective and enjoyable. And
when you’re not exercising, the 725i can be folded
away, taking less than half the floor space of conven-
tional treadmills.
For your benefi , read his manual carefully before
using he readmill. If you have additional questions,
please call our ustomer Service Department toll-free
at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number is PFTL71330. The serial number can be
found on a decal attached to the treadmill (see the
front cover of this manual for the location).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handrail
Latch Knob
onsole
Book Holder
Hand Weight Holder*
Water Bottle Holder†
hest Pulse Sensor Holder*
*See page 20 for information about the op-
tional chest pulse sensor and hand weights
†No water bottle is included
Key/ lip
ircuit Breaker
On/Off Switch
Walking Belt
Foot Rail
ushioned Walking Platform
Power ord
Rear Roller
Adjustment Bolts
BEFORE YOU BEGIN

6
1. Wi h he help of a second person, carefully raise the
Uprights (65) until the Wheels (77) are resting on the floor
as shown.
1
77
65
2. Remove the Latch Knob (67) from the Latch Pin (72).
Make sure that the Latch Pin ollar (70) and the Spring
(69) are on the Latch Pin. (Note: If there are two Latch Pin
ollars, there should be one on each side of the Spring.)
Insert the Latch Pin through the Left Foam Grip (62), and
tighten the Latch Knob onto it.
After assembly is completed, pull the Left Foam Grip (62)
in the direction shown until the Latch Pin (72) slides
freely.
72
69
67
62
70
2
3. Make sure ha all par s are igh ened before you use he readmill. Place a ma benea h he readmill
o pro ec he floor or carpe . For your benefit, we recommend that you familiarize yourself with the
TROUBLESHOOTING AND MAINTENAN E section on pages 23 and 24.
ASSEMBLY
Assembly requires wo people. Place the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until the treadmill is assembled. No ools are required.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or
the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt or
on the sides of the walking platform, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

7
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or o her
subs ances o he walking bel or he walking pla -
form. Such subs ances will de eriora e he walking
bel and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appli-
ances being turned on or off. To decrease he pos-
sibili y of your readmill being damaged, always
use a surge suppressor wi h your readmill (see
drawing 1 a he righ ). To purchase a surge sup-
pressor, see your local PROFORM dealer or call 1-
800-806-3651 and order par number 146148.
Use only a single-ou le surge suppressor ha is
UL 1449 lis ed as a ransien vol age surge sup-
pressor (TVSS). The surge suppressor mus have a
UL suppressed vol age ra ing of 400 vol s or less
and a minimum surge dissipa ion of 450 joules.
The surge suppressor mus be elec rically ra ed
for 120 vol s AC and 15 amps. There mus be a
moni oring ligh on he surge suppressor o indi-
ca e whe her i is func ioning properly. Failure o
use a properly func ioning surge suppressor could
resul in damage o he con rol sys em of he
readmill. If he con rol sys em is damaged, he
walking bel may change speed or s op unexpec -
edly, which may resul in a fall and serious injury.
This produc mus be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug he power cord in o a surge suppressor,
and plug he surge suppressor in o an appropria e
ou le ha is properly ins alled and grounded in
accordance wi h all local codes and ordinances.
Impor an : The readmill is no compa ible wi h
GFCI-equipped ou le s.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole recep acle ou le box
covers are no grounded. Con ac a qualified elec-
rician o de ermine if he ou le box cover is
grounded before using an adap er.
DANGER:Improper connec ion
of he equipmen -grounding conduc or can
resul in an increased risk of elec ric shock.
Check wi h a qualified elec rician or service-
man if you are in doub as o whe her he
produc is properly grounded. Do no modify
he plug provided wi h he produc —if i will
no fi he ou le , have a proper ou le
ins alled by a qualified elec rician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
TREADMILL OPERATION

8
FEATURES OF THE CONSOLE
The treadmill console offers an impressive selection of
features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be changed with the
touch of a button. As you exercise, the four displays
will show your workout time, the number of calories
you have burned, the distance you have walked, the
incline level of the treadmill, and the speed of the walk-
ing belt. The console will also show your heart rate
when you use the handgrip pulse sensor or the op-
tional chest pulse sensor (see page 20).
The console also offers four preset workout programs.
Each program automatically controls the speed and
incline of the treadmill as it guides you through an ef-
fective workout; the optional hand weights can be used
for upper body exercise as well (see page 20). Two
pulse programs are also offered. Each program auto-
matically adjusts the speed and incline of the treadmill
to keep your heart rate within a preset range during
your workout.
In addition, the console features new iFIT.com interac-
tive technology. Having iFIT.com technology is like hav-
ing a personal trainer in your home. Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, computer, or V R and
play special iFIT.com D and video programs
(iFIT.com Ds and videocassettes are available sepa-
rately). iFIT.com D and video programs automatically
control the speed and incline of the treadmill as a per-
sonal trainer coaches you through every step of your
workout. High-energy music provides added motivation.
To purchase iFIT.com CDs or videocasse es, call
oll-free 1-800-735-0768.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac-
cess programs directly from the internet. Additional op-
tions are soon to be available. See www.iFIT.com for
more informa ion.
To use he manual mode of he console, follow the
steps beginning on page 10. To use prese programs,
see page 12. To use pulse programs, see page 13. To
use iFIT.com CD or video programs, see page 17.
To use iFIT.com programs direc ly from our Web
si e, see page 19.
Note: If there is a thin
sheet of clear plastic
on the face of the
console, remove it.
A
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DIAGRAM OF THE CONSOLE

9
DESCRIPTION OF THE CONSOLE
Refer to the drawing on page 8 to identify the features
described below.
A. Water bottle holder—This convenient holder keeps
your water bottle handy during your workouts.
B. Hand weight holder—These compartments hold the
optional hand weights.
. Book holder—This area is designed to hold a book
or magazine.
D. Incline buttons—These buttons control the incline of
the treadmill. Each time a button is pressed, the
incline will change by 0.5%.
E. Speed buttons—These buttons control the speed of
the walking belt. Each time a button is pressed, the
speed will change by 0.1 mph; if a button is held
down, the speed will change in increments of 0.5
mph. The speed range is 0.5 mph to 10 mph.
F. Start button—This button is used to start the walking
belt.
G. OneTouch Speed buttons—These buttons allow
you to quickly select speed settings.
H. Stop button—This button is used to stop the walking
belt.
I. Waistband clip—This clip is designed to be worn on
the waistband of your clothes. If the key is pulled
from the console, the walking belt will automatically
stop.
J. Key—This key turns the console on and off.
K. Time/Segment Time display—When the manual
mode or the iFIT.com mode is selected, this display
will show the elapsed time. When a preset program
or a pulse program is selected, the display will show
both the time remaining in the program and the time
remaining in the current segment of the program.
The display will alternate between one number and
the other every seven seconds.
L. ross Training indicator—During the two cross
training programs, this indicator will periodically
flash. The optional hand weights can be used while
the indicator is flashing to add upper body exercise
to your workouts.
M. Pulse/ alories display—This display shows the
approximate number of calories you have burned.
When the handgrip pulse sensor is used, the display
will show your heart rate. If the optional chest pulse
sensor is worn, the display will show your heart rate
and the number of calories you have burned, alter-
nating between one number and the other every
seven seconds.
N. Distance/Incline display—This display shows the
distance you have walked and the incline level of
the treadmill. The display will alternate between one
number and the other every seven seconds. Note:
Each time the Incline buttons are pressed, the dis-
play will change to show the incline setting.
O. Speed display—This display shows the speed of
the walking belt.
P. Enter button and + and – buttons—These buttons
are used to enter your age when pulse programs
are used.
Q. Program display—When the manual mode or the
iFIT.com mode is selected, this display will show
your progress on an LED track. When a preset
program or a pulse program is selected, the display
will show the settings for the program.
R. Select Workout button—This button is used to select
the manual mode, the preset programs, and the
pulse programs. Note: If the walking belt is moving
when the Select Workout button is pressed, the
walking belt will slow to a stop, the displays will be
reset, and a new program or the manual mode will
be selected.
S. IFIT.com button—This button is used to select the
iFIT.com mode.
T. Mode indicators—These indicators show whether
the manual mode, a preset program, a pulse pro-
gram, or the iFIT.com mode is selected.
U. Program profiles—These profiles show how the
speed and incline of the treadmill will change during
preset programs and how the target heart rate will
change during pulse programs.
No e: The console can display exercise feedback
in ei her miles or kilome ers (see SPEED DISPLAY
on page 11). For simplici y, all ins ruc ions in his
sec ion refer o miles.

HOW TO TURN ON THE POWER
Plug in the power cord (see HOW TO PLUG IN
THE POWER ORD on page 7).
Locate the on/off
switch on the front of
the treadmill near the
power cord. Move
the on/off switch to
the on position.
Stand on the foot
rails of the treadmill.
Find the clip attached
to the key and slide
the clip fully onto the
waistband of your
clothes. Next, insert
the key into the console. After a moment, the
displays, the LED track, and various indicators will
light. Tes he clip by carefully aking a few
s eps backward un il he key is pulled from he
console. If he key is no pulled from he con-
sole, adjus he posi ion of he clip as needed.
Then, reinsert the key into the console.
HOW TO USE THE MANUAL MODE
Inser he key in o he console.
See HOW TO TURN ON THE POWER at the left.
Selec he manual mode.
When the key is in-
serted, the manual
mode will be selected
and the manual indica-
tor will light. If a program
is selected, press the
Select Workout button
repeatedly to select the
manual mode.
Press he S ar bu on or he Speed + bu on o
s ar he walking bel .
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the hand-
rails and begin walking.
As you exercise, adjust
the speed of the walking
belt as desired by press-
ing the Speed buttons or
the OneTouch Speed
buttons. Note: After the
buttons are pressed, it
may take a moment for the walking belt to reach
the selected speed setting.
To stop the walking belt, press the Stop button.
The displays will pause and the Time/Segment
Time display will begin to flash. To restart the
walking belt, press the Start button or the Speed +
button. To stop the walking belt and reset the dis-
plays, press the Stop button, remove the key, and
then reinsert the key.
During the first few minutes that you use the tread-
mill, inspect the alignment of the walking belt, and
align the walking belt if necessary (see page 24).
Adjus he incline of he readmill as desired.
To vary the intensity of
your exercise, adjust the
incline of the treadmill
by pressing the Incline
buttons. Note: After the
buttons are pressed, it
may take a moment for
the treadmill to reach the selected incline setting.
4
3
2
1
3
2
1
WARNING:To reduce he risk of
serious injury, read he following precau ions
before opera ing he console.
• Do no s and on he walking bel when urn-
ing on he power or s ar ing he walking bel .
• Always wear he clip (see “I”on page 8) on
he wais band of your clo hes while you are
using he readmill. If he key is pulled from
he console, he walking bel will s op.
• The readmill is capable of high speeds.
Adjus he speed in small incremen s.
• To reduce he risk of elec ric shock, keep
liquids away from he console and place only
a sealed wa er bo le in he console.
On
Position
Manual Indicator
10

11
Follow your progress wi h he LED rack and
he four displays.
LED Track—When the
manual mode or the
iFIT.com mode is
selected, the program
display will show a
track representing a
distance of 1/4 mile. As
you exercise, the indicators around the track will
light one at a time until the entire track is lit. A new
lap will then begin.
Time/Segmen Time
display—When the
manual mode or the
iFIT.com mode is
selected, this display
will show the elapsed
time. When a preset
program or a pulse program is selected, the dis-
play will show both the time remaining in the pro-
gram and the time remaining in the current seg-
ment of the program. The display will alternate be-
tween one number and the other every seven sec-
onds.
Pulse/Calories
display—This display
shows the approximate
number of calories you
have burned. If the op-
tional chest pulse sen-
sor is worn, the display
will also show your heart rate. The display will al-
ternate between one number and the other every
seven seconds. If the handgrip pulse sensor is
used, the display will show your heart rate contin-
uously while your hands are on the pulse sensor.
To use the hand-
grip pulse sensor,
s and on he foo
rails and place
your hands on the
metal contacts on
the handrail as
shown—avoid
moving your
hands. After a few
seconds, one or two dashes will appear in the
Pulse/ alories display and then your heart rate
will be shown. For he mos accura e hear ra e
reading, hold he con ac s for abou 15 seconds.
Dis ance/Incline
display—This display
shows the distance you
have walked and the
incline level of the tread-
mill. The display will al-
ternate between one
number and the other every seven seconds. Note:
Each time the Incline buttons are pressed, the dis-
play will change to show the incline setting.
Speed display—This
display shows the speed
of the walking belt.
Note: The speed can be
displayed in either miles
per hour or kilometers
per hour. The MPH or
Km/H indicator below
the Speed display will
light to show which unit
of measurement is selected. To change the unit of
measurement, first hold down the Stop button
while inserting the key into the console. The
Speed display will show an E for English miles or
an M for metric kilometers. Pressing the Speed +
button will change the unit of measurement. When
the desired unit of measurement is selected, re-
move and then reinsert the key.
When you are finished exercising, s op he
walking bel and remove he key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
level. The incline mus be a he lowes level
when he readmill is raised o he s orage po-
si ion or he readmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place. No e: If he displays and indica ors
on he console remain li af er he key is re-
moved, he console is in he “demo” mode.
Refer o page 20 and urn off he demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
6
5
Metal
ontacts

12
HOW TO USE THE PRESET PROGRAMS
Inser he key in o he console.
See HOW TO TURN ON THE POWER on page 10.
Selec one of he four prese programs.
When the key is
inserted, the
manual mode
will be selected.
To select one of
the preset pro-
grams, press
the Select
Workout button
repeatedly until one of the four preset program in-
dicators lights. When a preset program is se-
lected, the Distance/Incline display will flash the
maximum incline setting for the program for six
seconds, and the Speed display will flash the
maximum speed setting.
The profiles printed on the right side of the console
show how the speed and incline of the treadmill will
change during the preset programs. The numbers
at the left ends of the profiles show the speed and
incline ranges for the programs. The program dis-
play will show a simplified profile of the program.
The Time/Segment Time display will show how
long the selected program will last.
Press he S ar bu on or he Speed + bu on o
s ar he program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time seg-
ments of different lengths. The Time/Segment
Time display shows both the time remaining in the
program and the time remaining in the current
segment. One speed setting and one incline set-
ting are programmed
for each segment. The
speed setting for the
first segment will be
shown in the flashing
urrent Segment col-
umn of the program
display. (The incline
settings are not shown
in the program display.) The speed settings for the
next five segments will be shown in the five
columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the urrent Segment
column and the column to the right will flash and a
tone will sound. In addition, if the speed and/or
incline of the treadmill is about to change, the
Speed display and/or the Distance/Incline display
will flash to alert you, and three tones will sound.
When the first segment is completed, all speed
settings will move one column to the left. The
speed setting for the second segment will then be
shown in the flashing urrent Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second seg-
ment.
The program will continue in this way until the
speed setting for the final segment is shown in the
urrent Segment column and no time remains in
the Time/Segment Time display. The walking belt
will then slow to a stop.
Note: Each time a segment ends and the speed
settings move one column to the left, if all of the
indicators in the Current Segment column are lit,
the speed settings will move downward so that only
the highest indicators in the columns will appear in
the program display. When the speed settings
move to the left again and not all of the indicators
in the urrent Segment column are lit, the speed
settings will move back up.
If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons on the console. Every few times
one of the Speed buttons is pressed, an additional
indicator will light or darken in the urrent Segment
column. If any of the columns to the right of the
urrent Segment column have the same number
of lit indicators as the urrent Segment column,
an additional indicator will light or darken in those
columns as well. Note: If you manually adjust the
speed setting so that all of the indicators in the
urrent Segment column are lit, the speed settings
in the program display will not move downward as
described above. When he curren segmen of
he program ends, he readmill will au oma i-
cally adjus o he speed and incline se ings
for he nex segmen .
3
2
1
urrent Segment

13
To stop the program temporarily, press the Stop
button. All displays will pause and the Time/
Segment Time display will begin to flash. To
restart the program, press the Start button or the
Speed + button. To end the program, press the
Stop button, remove the key, and then reinsert the
key.
Use he op ional hand weigh s, if desired.
If one of the two cross
training programs is se-
lected, the ross
Training Indicator
below the Time/
Segment Time display
will periodically flash.
While the indicator is flashing, use the optional
hand weights for upper body exercise as you walk
on the treadmill.
Follow your progress wi h he four displays.
Refer to step 5 on page 11.
When he program has ended, remove he key.
Step onto the foot rails and make sure that the in-
cline of the treadmill is at the lowest setting. The
incline mus be a he lowes se ing when he
readmill is raised o he s orage posi ion. Next,
remove the key from the console and put it in a se-
cure place. No e: If he displays and indica ors
on he console remain li af er he key is re-
moved, he console is in he “demo” mode.
Refer o page 20 and urn off he demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
HOW TO USE THE PULSE PROGRAMS
Inser he key in o he console.
See HOW TO TURN ON THE POWER on page 10.
Pu on he op ional ches pulse sensor.
To use a pulse program, you mus wear he op-
ional ches pulse sensor (see page 20). To put
on the chest pulse sensor, follow the instructions
included with the chest pulse sensor.
Selec one of he wo pulse programs.
When the key is
inserted, the
manual mode will
be selected. To
select one of the
pulse programs,
press the Select
Workout button
repeatedly until one of the two pulse program indi-
cators lights.
The profiles on the console show how the target
heart rate will change during the programs. The
program display will show a simplified profile of
the program. The Time/Segment Time display will
show how long the selected program will last.
En er your age.
When a pulse
program is se-
lected, the word
AGE will appear
in the Pulse/
alories display.
If you have al-
ready entered your age, simply press the Enter
button. If you have not entered your age, press the
+ or – button. The current age setting will then ap-
pear in the display. Press the buttons again to
enter your age. The buttons can be held down to
enter your age quickly. When your age is shown,
press the Enter button.
4
3
2
1
6
5
4
WARNING:Using he
op ional hand weigh s and no holding he
handrails may compromise your abili y o
main ain your balance. Exercises using
hand weigh s should be a emp ed only by
experienced users.
WARNING:If you have hear prob-
lems, or if you are over 60 years of age and
have been inac ive, do no use he pulse pro-
grams. If you are aking medica ion regularly,
consul your physician o find whe her he
medica ion will affec your exercise hear ra e.

14
En er a maximum hear ra e se ing.
After you have
entered your
age, the letters
PLS will appear
in the Pulse/
alories display.
Press the + or –
button. A number will then appear in the display.
This number is the maximum heart rate setting for
the program. If Pulse program 1 is selected, the
maximum heart rate setting can be from 65% to
85% of your maximum possible heart rate; if Pulse
program 2 is selected, the maximum heart rate
setting can be from 65% to 80% of your maximum
possible heart rate.
Note: Your maximum possible heart rate is esti-
mated by subtracting your age from 220. For ex-
ample, if you are 30 years old, your maximum pos-
sible heart rate is 190 beats per minute (220 – 30
= 190). Therefore, if Pulse program 1 is selected,
the maximum heart rate setting can be from 123 to
161 beats per minute (65% of 190 is 123; 85% of
190 is 161).
If you want to change the maximum heart rate set-
ting, press the + and – buttons. The buttons can
be held down to change the setting quickly. When
the desired setting is shown, press the Enter button.
Press he S ar bu on or he Speed + bu on o
s ar he program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time segments
of different lengths. The Time/Segment Time dis-
play will show both the time remaining in the pro-
gram and the time remaining in the current seg-
ment. One target heart rate setting is programmed
for each segment. The heart rate setting for the
first segment will be
shown in the flashing
urrent Segment col-
umn of the program
display. The heart rate
settings for the next five
segments will be shown
in the five columns to
the right.
When only three seconds remain in the first seg-
ment of the program, both the urrent Segment
column and the column to the right will flash, a se-
ries of tones will sound, and the Speed display
and the Distance/Incline display will flash. When
the first segment is completed, all heart rate set-
tings will move one column to the left. The heart
rate setting for the second segment will then be
shown in the flashing urrent Segment column,
and the speed and/or incline of the treadmill will
change, if needed, to bring your heart rate closer to
the heart rate setting for the second segment.
The program will continue until no time remains in
the Time/Segment Time display. The walking belt
will then slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can adjust the set-
ting with the Speed or Incline buttons. However, if
you decrease the speed, the incline will automati-
cally increase; if you increase the speed, the in-
cline will decrease. If you increase the incline, the
speed will decrease; if you decrease the incline,
the speed will increase.The treadmill will always
attempt to keep your heart rate near the target
heart rate setting for the current segment. Note:
When the incline reaches the lowest setting, the
speed cannot be increased any further. When the
incline reaches the highest setting, the speed can-
not be decreased any further.
If your pulse is not detected during the program,
the letters PLS will flash in the Pulse/ alories dis-
play. In addition, the speed and/or incline of the
treadmill may automatically decrease until your
pulse is detected. If this occurs, refer to the instruc-
tions included with the chest pulse sensor.
Pulse programs cannot be stopped temporarily
and then restarted. To stop the program at any
time, press the Stop button.
Follow your progress wi h he four displays.
Refer to step 5 on page 11.
When he program has ended, remove he key.
See step 6 on page 13.
8
7
6
5
urrent Segment

15
HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER
To use iFIT.com CDs, the treadmill must be con-
nected to your portable D player, portable stereo,
home stereo, or computer with D player. See pages
15 and 16 for connecting instructions. To use iFIT.com
videocasse es, the treadmill must be connected to
your V R. See page 17 for connecting instructions. To
use iFIT.com programs direc ly from our Web si e,
the treadmill must be connected to your home com-
puter. See page 16 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
No e: If your CD player has separa e LINE OUT and
PHONES jacks, see ins ruc ion A below. If your CD
player has only one jack, see ins ruc ion B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your D player. Plug your headphones into the
PHONES jack.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your D player. Plug your
headphones into the other side of the Y-adapter.
HOW TO CONNECT YOUR PORTABLE STEREO
No e: If your s ereo has an RCA- ype AUDIO OUT
jack, see ins ruc ion A below. If your s ereo has a
3.5mm LINE OUT jack, see ins ruc ion B. If your
s ereo has only a PHONES jack, see ins ruc ion C.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
LINE OUT
PHONES LINE OUT
PHONES
Audio
able Head-
phones
A
AUDIO OUT
RIGHT
LEFT
Audio
able Adapter
A
LINE OUT
Audio
able
B
PHONES
Audio
able
PHONES
PHONES
Audio
able
3.5mm
Y-adapter
Headphones
B
3.5mm
Y-adapter
Headphones

16
HOW TO CONNECT YOUR HOME STEREO
No e: If your s ereo has an unused LINE OUT jack,
see ins ruc ion A below. If he LINE OUT jack is
being used, see ins ruc ion B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an R A Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the LINE OUT
jack on your stereo.
HOW TO CONNECT YOUR COMPUTER
No e: If your compu er has a 3.5mm LINE OUT jack,
see ins ruc ion A. If your compu er has only a
PHONES jack, see ins ruc ion B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
LINE OUT
D
V R
Amp
LINE OUT
Audio
able Adapter
A
LINE OUT
Audio
able
A
D
V R
Amp
LINE OUT
Audio
able
R A Y-adapter
Wire removed from
LINE OUT jack
B
Adapter
PHONES
Audio
able
B
3.5mm
Y-adapter
Headphones/Speakers

17
HOW TO CONNECT YOUR VCR
No e: If your VCR has an unused AUDIO OUT jack,
see ins ruc ion A below. If he AUDIO OUT jack is
being used, see ins ruc ion B. If you have a TV
wi h a buil -in VCR, see ins ruc ion B. If your VCR
is connec ed o your home s ereo, see HOW TO
CONNECT YOUR HOME STEREO on page 16.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
V R.
B.Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an R A Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
V R and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the AUDIO OUT
jack on your V R.
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com Ds or videocassettes, the treadmill
must be connected to your portable D player, portable
stereo, home stereo, computer with D player, or
V R. See HOW TO ONNE T THE TREADMILL TO
YOUR D PLAYER, V R, OR OMPUTER on page
15. No e: To purchase iFIT.com CDs or iFIT.com
videocasse es, call oll-free 1-800-735-0768.
Follow the steps below to use an iFIT.com D or video
program.
Inser he key in o he console.
See HOW TO TURN ON THE POWER on page 10.
Selec he iFIT.com mode.
When the key is in-
serted, the manual
mode will be selected.
To use iFIT.com Ds or
videocassettes, press
the iFIT.com button.
The interactivity indica-
tor will light.
Inser he iFIT.com CD or videocasse e.
If you are using an iFIT.com D, insert the D into
your D player. If you are using an iFIT.com video-
cassette, insert the videocassette into your V R.
Press he PLAY bu on on your CD player or
VCR.
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Time/Segment Time dis-
play is flashing, press the Start button or the
Speed + button on the console. The treadmill will
not respond to a D or video program when the
Time/Segment Time display is flashing.
During the D or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always lis en for he “chirp” and be
prepared for speed and/or incline changes. In
some ins ances, he speed and/or incline may
change before he personal rainer describes
he change.
4
3
2
1
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
34
Audio
able Adapter
A
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
34
Audio
able Adapter
B
Wire removed from
AUDIO OUT jack
R A Y-adapter

18
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when he nex “chirp” is
heard, he speed and/or incline will change o
he nex se ings of he CD or video program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Segment
Time display will begin to flash. To restart the pro-
gram, press the Start button or the Speed + but-
ton. After a moment, the walking belt will begin to
move at 1 mph. When he nex “chirp” is heard,
he speed and incline will change o he nex
se ings of he CD or video program. The pro-
gram can also be stopped by pressing the Stop
button on your D player or V R.
When the D or video program is completed, the
walking belt will stop and the Time/Segment Time
display will begin to flash. Note: To use another
D or video program, press the Stop button or re-
move the key and go to step 1 on page 17.
No e: If he speed or incline of he readmill
does no change when a “chirp” is heard:
• Make sure ha he iFIT.com indica or is li and
ha he Time/Segmen Time display is no
flashing. If he Time/Segmen Time display is
flashing, press he S ar bu on or he Speed
+ bu on on he console.
• Adjus he volume of your CD player or VCR.
If he volume is oo high or oo low, he con-
sole may no de ec he program signals.
• Make sure ha he audio cable is properly
connec ed, ha i is fully plugged in, and ha
i is no wrapped around a power cord.
• If you are using your por able CD player and
he CD skips, se he CD player on he floor or
ano her fla surface ins ead of on he console.
Follow your progress wi h he four displays.
See step 5 on page 11.
When he program is comple ed, remove he
key.
See step 6 on page 13.
CAUTION: Always remove iFIT.com CDs and
videos from your CD player or VCR when you
are no using hem.
6
5

19
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to access
basic programs, audio programs, and video programs
directly from the internet. Additional options, such as
on-line competitions, personal training sessions via the
internet, and online tracking of your workout history are
soon to be available. See www.iFIT.com for details.
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
ONNE T YOUR OMPUTER on page 16. In
addition, you must have an internet connection and
an internet service provider. A list of specific system
requirements will be found on our Web site.
Follow the steps below to use a program from our
Web site.
Inser he key in o he console.
See HOW TO TURN ON THE POWER on page 10.
Selec he iFIT.com mode.
When the key is in-
serted, the manual
mode will be selected.
To use a program from
our Web site, press the
iFIT.com button. The
interactivity indicator
will light.
Go o your compu er and s ar an in erne
connec ion.
S ar your web browser, if necessary, and go o
our Web si e a www.iFIT.com.
Follow he desired links on our Web si e o se-
lec a program.
Read and follow the on-line instructions for using a
program.
Follow he on-line ins ruc ions o s ar he
program.
When you start the program, an on-screen count-
down will begin.
Re urn o he readmill and s and on he foo
rails. Find he clip a ached o he key and slide
he clip on o he wais band of your clo hes.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always lis en for he “chirp” and be
prepared for speed and/or incline changes.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when he nex “chirp” is
heard, he speed and/or incline will change o
he nex se ings for he program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Segment
Time display will begin to flash. To restart the pro-
gram, press the Start button or the Speed + but-
ton. After a moment, the walking belt will begin to
move at 1 mph. When he nex “chirp” is heard,
he speed and incline will change o he nex
se ings for he program.
When the program is completed, the walking belt
will stop and the Time/Segment Time display will
begin to flash. Note: To use another program,
press the Stop button and go to step 5.
No e: If he speed or incline of he readmill
does no change when a “chirp” is heard, make
sure ha he iFIT.com indica or is li and ha
he Time/Segmen Time display is no flashing.
In addi ion, make sure ha he audio cable is
properly connec ed, ha i is fully plugged in,
and ha i is no wrapped around a power cord.
Follow your progress wi h he four displays.
See step 5 on page 11.
When he program has ended, remove he key.
See step 6 on page 13.
9
8
7
6
5
4
3
2
1

20
THE INFORMATION MODE/DEMO MODE
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also al-
lows you to switch the console from miles per hour to
kilometers per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following informa-
tion will be shown:
The Time/Segment Time
display will show the total
number of hours that the
treadmill has been used.
The Distance/Incline display
will show the total number of
miles that the walking belt
has moved.
An E for English miles or an
M for metric kilometers will
appear in the Speed display.
Press the Speed + button to
change the unit of measure-
ment.
IMPORTANT: The
Pulse/Calories display
should be blank. If a “d”
appears in the display, the
console is in the “demo”
mode. This mode is in-
tended to be used only
when a treadmill is displayed in a store. When the con-
sole is in the demo mode, the power cord can be
plugged in, the key can be removed from the console,
and the displays and indicators on the console will au-
tomatically light in a preset sequence, although the but-
tons on the console will not operate. If a “d” appears
in he Pulse/Calories display when he informa ion
mode is selec ed, press he Speed – bu on so he
Pulse/Calories display is blank.
To exit the information mode, remove the key from the
console.
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor adds even more
features to the console. The chest pulse sensor contin-
uously monitors your heart rate during your workouts
and allows you to use the console’s two pulse pro-
grams. To purchase he op ional ches pulse sen-
sor, call oll-free 1-800-734-2377.
OPTIONAL HAND WEIGHTS
Optional hand weights
let you exercise your
upper body while you
walk on the treadmill.
The hand weights fit
into convenient holders
in the console. To pur-
chase hand weigh s,
call oll-free 1-800-
772-0257.