ICON Health & Fitness NTL22115.0 User manual

Serial Number
Decal
Model No. NTL22115.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
www.nordictrack.com
USER’S MANUAL
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.

2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
HOW TO UPGRADE THE CONSOLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
The BLUETOOTH®word mark and logos are registered trademarks of
Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google Inc.
NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc.

3
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The treadmill is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.
4. Use the treadmill only as described in this
manual.
5. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
6. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
7. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
8. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
9. Keep children under age 13 and pets away
from the treadmill at all times.
10. The treadmill should be used only by per-
sons weighing 300 lbs. (136 kg) or less.
11. Never allow more than one person on the
treadmill at a time.
12. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
13. Plug the power cord into a surge suppressor
(not included), and plug the surge suppres-
sor into an appropriate outlet (see page 18).
To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.
14. Use only a surge suppressor that meets all of
the specifications described on page 18. To
purchase a surge suppressor, see your local
NORDICTRACK dealer, call the telephone
number on the front cover of this manual, or
see your local electronics store.
15. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
16. Keep the power cord and the surge suppres-
sor away from heated surfaces.
17. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 34 if the treadmill is not working
properly.)
18. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 21). Always wear the clip while using the
treadmill.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
IMPORTANT PRECAUTIONS

4
19. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
20. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
21. Keep fingers, hair, and clothing away from
the moving walking belt.
22. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.The heart rate
monitor is not a medical device. Various
factors, including the user’s movement, may
affect the accuracy of heart rate readings.
The heart rate monitor is intended only as an
exercise aid in determining heart rate trends
in general.
23. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 7 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
24. Do not attempt to move the treadmill until
it is properly assembled. (See ASSEMBLY
on page 9 and HOW TO FOLD AND MOVE
THE TREADMILL on page 33.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
25. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
26. Do not change the incline of the treadmill by
placing objects under the treadmill.
27. Never insert any object into any opening on
the treadmill.
28. Inspect and properly tighten all parts each
time the treadmill is used.
29. DANGER: Always unplug the power
cord immediately after use, before clean-
ing the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
30. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
31. IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter
in the console must be at least 8 in. (20 cm)
from all persons and must not be near or
connected to any other antenna or transmit-
ter. The treadmill console contains FCC ID
OMCIABR12.
SAVE THESE INSTRUCTIONS

5

6
all
STANDARD SERVICE PLANS

7
Thank you for selecting the revolutionary
NORDICTRACK®COMMERCIAL 2950 treadmill.
The COMMERCIAL 2950 treadmill offers an impres-
sive selection of features designed to make your
workouts at home more effective and enjoyable. And
when you’re not exercising, the unique treadmill can
be folded up, requiring less than half the floor space of
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial num-
ber decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
Length: 6 ft. (183 cm)
Width: 2 ft. 10 in. (86 cm)
Handrail
Upright
Tray
Key/Clip
Power Switch
Walking Belt
Foot Rail
Power Cord
Idler Roller
Adjustment Screws
Tablet Holder
Console
Heart Rate Monitor

8
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
#8 x 3/4"
Screw (5)–8
5/16" Star
Washer (8)–4
#10 x 3/4"
Screw (6)–2
5/16" x 2"
Screw (2)–4
5/16" x 3/4"
Screw (1)–4
#8 x 3/4"
Truss Head
Screw (24)–8
#8 x 3/8" Machine
Screw (142)–4
#8 Flat
Washer (23)–4
#8 x 5/8" Machine
Screw (108)–4

9
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 8.
• Assembly requires the following tools:
the included hex key
one adjustable wrench
one Phillips screwdriver
one standard screwdriver
To avoid damaging parts, do not use power tools.
1. Go to www.nordictrackservice.com/
registration on your computer and register
your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Care (see the front cover of this
manual) and register your product.
1
2. Make sure that the power cord is unplugged.
Identify the Right Extension Leg (91). Attach the
Right Extension Leg to the right Upright (84) with
two 5/16" x 3/4" Screws (1); start both Screws,
and then tighten them.
Attach the Left Extension Leg (not shown) to
the left Upright (not shown) in the same way.
84
2
91
1

10
3. Insert the fan wire (A) into the left Upright (84).
Next, slide the Left Base Cover (89) onto the
left Upright (84), and slide the Right Base Cover
(90) onto the right Upright. Tip: You may need
to use a standard screwdriver to pull the Left
Base Cover away from the left Upright so that
the Left Base Cover will slide over the welded
plate (B). Next, press the Base Covers down-
ward until they snap into place.
Next, slide the Upright Covers (141) onto the
Uprights (84) until they snap into place.
Then, remove and save the four 5/16" x 3"
Screws (88) and four 5/16" Star Washers (8).
89
B
84
141
141
90
388, 8
88, 8
A
4. Identify the left Tray Bracket (76), which has an
attached tie (C).
IMPORTANT: To avoid damaging the Tray
Bracket (76), do not use power tools.
Attach the left Tray Bracket (76) to the left
Upright (84) with two #8 x 3/8" Machine
Screws (142) and two #8 Flat Washers (23).
IMPORTANT: See the inset drawing. Make
sure that the Tray Bracket is attached with
the Machine Screws through the indicated
holes.
Attach the right Tray Bracket (76) as
described above. Note: There is not a tie on the
right Tray Bracket.
See the inset drawing. Pull the end of the fan
wire (A) out of the left Upright (84).
76
84
C
76
142
142
23
23
84
4
142
C
76
23
A
84

11
5. Identify the #8 x 3/4" Screws (5). IMPORTANT:
Do not confuse the #8 x 3/4" Screws with the
#8 x 3/4" Truss Head Screws (24). The #8 x
3/4" Truss Head Screws have flatter heads.
Attach the Tray (79) to the left and right Tray
Brackets (76) with four #8 x 3/4" Screws (5);
start all four Screws, and then tighten them.
Make sure that no wires are pinched.
6. Connect the two fan wires (A). The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CON-
NECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER.
Next, insert the connectors through the looped
tie as shown. Then, pull the tie tight and cut off
the excess tie.
5
6
55
76
Tie
79
Front View
76
Wires
Bottom
View
7. Attach the two Handrails (74) to the left and right
Uprights (84) with two of the 5/16" x 3" Screws
(88) and two of the 5/16" Star Washers (8) that
you removed in step 3; do not fully tighten
the Screws yet. Be careful not to pinch the
Upright Wire (83) or the fan wire (A). Position
the wires in the cutouts as shown.
Then, remove and discard the two indicated
screws (D).
D
A
84
74
8
788
88
D
83
74
8
84

12
8. Set the console assembly (E) face down on
a soft surface to avoid scratching the console
assembly.
Remove and discard the four indicated screws
(F). Then, remove the Pulse Crossbar (80).
E
80
F
8
F
9. IMPORTANT: To avoid damaging the Pulse
Crossbar (80), do not use power tools, and do
not overtighten the #10 x 3/4" Screws (6) or
the 5/16" x 3" Screws (88).
Orient the Pulse Crossbar (80) as shown. Attach
the Pulse Crossbar with two of the 5/16" x 3"
Screws (88) and two of the 5/16" Star Washers
(8) that you removed in step 3, and two #10 x
3/4" Screws (6); start all four Screws, and then
tighten them.
Be careful not to pinch the Upright Wire (83)
or the fan wire (A). Position the wires in the
cutouts as shown.
Then, tighten the other two 5/16" x 3"
Screws (88).
80
9
8
8
88
88
88
88
6
6
A
83

13
10. With the help of a second person, hold the con-
sole assembly (E) near the Handrails (74).
See the inset drawing. Connect the Upright
Wire (83) to the console wire (G). The connec-
tors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE
MAY BECOME DAMAGED WHEN YOU TURN
ON THE POWER.
Next, connect the two fan wires (not shown) on
the left side.
83
E
10
83
G
G
74
11. Attach the console assembly (E) to the Handrails
(74) with four 5/16" x 2" Screws (2) and four
5/16" Star Washers (8); start all four Screws,
and then tighten them. Be careful not to
pinch the wires. Note: The wires should be
positioned between the Handrails and the
plastic console assembly.
Then, insert the wires upward into the console
assembly (E).
11
2
8
Wires
Wires
74
E
8
2
74

14
12. Identify the #8 x 3/4" Screws (5). IMPORTANT:
Do not confuse the #8 x 3/4" Screws with the
#8 x 3/4" Truss Head Screws (24). The #8 x
3/4" Truss Head Screws have flatter heads.
Start four #8 x 3/4" Screws (5) into the Pulse
Crossbar (80), and then tighten them; do not
overtighten the Screws.
12
5
5
80
13. Set the Left Handrail Top Cover (73) on the left
Handrail (74). Start four #8 x 3/4" Truss Head
Screws (24) into the Left Handrail Bottom Cover
(75), the left Handrail, and the Left Handrail Top
Cover. Slide the Left Handrail Top and Bottom
Covers forward against the console assembly
(E) as shown. Then, tighten all four Truss
Head Screws.
Attach the Right Handrail Top and Bottom
Covers (81, 82) to the right Handrail (74) in
the same way.
24
24
24
24
13
82
74
75
74
81
73
E

15
84
56
3
52
9
H
14
56
15 52
4
9I
14. Raise the Frame (52) to the position shown.
Have a second person hold the Frame until
step 15 is completed.
Remove the 5/16" Nut (9) and the 5/16" x 1 3/4"
Bolt (3) from the bracket on the Uprights (84).
Next, orient the Storage Latch (56) as shown.
Attach the lower end of the Storage Latch (56) to
the bracket on the Uprights (84) with the 5/16" x
1 3/4" Bolt (3) and the 5/16" Nut (9).
Then, raise the Storage Latch (56) to a vertical
position, and remove the tie (H).
15. Remove the 5/16" Nut (9) and the 5/16" x 2 1/4"
Bolt (4) from the bracket on the Frame (52).
Align the upper end of the Storage Latch (56)
with the bracket on the Frame (52), and insert
the 5/16" x 2 1/4" Bolt (4) through the bracket
and the Storage Latch. This will push a spacer
(I) out of the Storage Latch; discard the
spacer.
Next, tighten the 5/16" Nut (9) onto the 5/16" x
2 1/4" Bolt (4). Do not overtighten the Nut; the
Storage Latch (56) must be able to pivot.
Then, lower the Frame (52) (see HOW TO
LOWER THE TREADMILL FOR USE on page
33).

16
17. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex keys in a secure
place; one of the hex keys is used to adjust the walking belt (see pages 35 and 36). Note: Extra parts may be
included.
16
16
Start First
16. Press the two tabs on the Tablet Holder (16) into
the slots (J) in the console assembly (E).
Attach the Tablet Holder (16) to the console
assembly (E) with four #8 x 5/8" Machine Screws
(108). Note: Start the two top Machine Screws
first, and then start the two bottom Machine
Screws. Be careful not to overtighten the
Machine Screws.
IMPORTANT: The Tablet Holder (16) is
designed for use with most full-size tablets.
Do not place any other electronic device or
object in the Tablet Holder.
E
J
108

17
HOW TO PUT ON THE HEART RATE MONITOR
If the heart rate monitor looks like the one shown
in drawing 1, press the transmitter (A) onto the snap
fasteners on the chest strap (B). If the heart rate
monitor looks like the one shown in drawing 2,
insert the tab (C) on one end of the chest strap (D) into
one end of the transmitter (E). Then, press the end of
the transmitter under the buckle (F) on the chest strap;
the tab should be flush with the transmitter.
Next, wrap the heart
rate monitor around
your chest in the loca-
tion shown; the heart
rate monitor must be
under your clothes,
tight against your skin.
Make sure that the logo
is right-side-up. Then, attach the other end of the chest
strap. Adjust the length of the chest strap, if necessary.
Next, pull the trans-
mitter and the chest
strap away from your
body a few inches
and locate the two
electrode areas (G).
Using saliva or con-
tact lens solution, wet the electrode areas. Then, return
the transmitter and the chest strap to a position against
your chest.
CARE AND MAINTENANCE
• Thoroughly dry the electrode areas with a soft towel
after each use. Moisture may keep the heart rate
monitor activated, shortening the life of the battery.
• Store the heart rate monitor in a warm, dry place. Do
not store the heart rate monitor in a plastic bag or
other container that may trap moisture.
• Do not expose the heart rate monitor to direct sun-
light for extended periods of time, and do not expose
it to temperatures above 122° F (50° C) or below 14°
F (-10° C).
• Do not excessively bend or stretch the heart rate
monitor when using or storing it.
• To clean the transmitter, use a damp cloth and a
small amount of mild soap. Then, wipe the transmit-
ter with a damp cloth and thoroughly dry it with a soft
towel. Never use alcohol, abrasives, or chemicals
to clean the transmitter. Hand wash and air dry the
chest strap.
TROUBLESHOOTING
• If the heart rate monitor does not function when posi-
tioned as described at the left, move it slightly lower
or higher on your chest.
• If heart rate readings are not displayed until you
begin perspiring, re-wet the electrode areas.
• For the console to display heart rate readings, you
must be within arm’s length of the console.
• If there is a battery cover on the back of the trans-
mitter, replace the battery with a new battery of the
same type.
• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical condi-
tions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
• The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.
THE CHEST HEART RATE MONITOR
1 2
G
A
B
EF
CD

18
HOW TO USE THE TREADMILL
HOW TO CONNECT THE POWER CORD
Use a Surge Suppressor
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home’s
power. Voltage surges, spikes, and noise interfer-
ence can result from weather conditions or from other
appliances being turned on or off. To decrease the
risk of damaging the treadmill, always use a surge
suppressor with the treadmill. To purchase a surge
suppressor, see precaution 14 on page 3.
Use only a surge suppressor that is UL 1449 listed as a
transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must also be electri-
cally rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill
and serious injury to users.
Plug in the Power Cord
The treadmill must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. The treadmill power cord has a plug with a
grounding pin (see drawing 1 on this page).
Plug the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet that is
properly installed and grounded in accordance with all
local codes and ordinances. The outlet must be on a
nominal 120-volt circuit capable of carrying 15 or
more amps. To avoid overloading the circuit, do
not plug other electrical devices, except for low-
power devices such as cell phone chargers, into
the surge suppressor or into an outlet on the same
circuit. IMPORTANT: If the treadmill is connected to
an AFCI-equipped outlet and your circuit breaker
trips repeatedly when the treadmill is used, see the
front cover of this manual to purchase an arc filter.
A temporary
adapter may
be used to
connect the
surge sup-
pressor to
a 2-pole
receptacle
if a properly
grounded
outlet is not
available.
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali-
fied electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.
DANGER: Improper connection
of the power cord increases the risk of elec-
tric shock. Do not modify the plug—if it will
not fit an outlet, have a proper outlet installed
by a qualified electrician. If you are unsure
whether the treadmill is properly grounded,
contact a qualified electrician.
1
Surge
Suppressor
Grounding Pin
Grounded Outlet
2
Adapter
2-pole Receptacle
Lug
Grounding Pin
Metal
Screw

19
The treadmill console has been preconfigured to operate with a digital TV (see the drawings below). To learn
about the features of the console, see page 20. To learn about the features of the digital TV, see the user’s
manual included with the digital TV. Note: The row of buttons directly beneath the screen function with the
digital TV only. The basic console has no television capabilities.
To upgrade your console whenever you choose, please see the front cover of this manual.
HOW TO UPGRADE THE CONSOLE
Basic Console Console with Optional Digital TV

20
CONSOLE
DIAGRAM
MAKE YOUR FITNESS GOALS A REALITY WITH
IFIT.COM
With your new iFit-compatible fitness equipment, you
can use an array of features on iFit.com to make your
fitness goals a reality:
Run anywhere in the world with customiz-
able Google Maps.
Download training workouts designed to
help you reach your personal goals.
Measure your progress by competing
against other users in the iFit community.
Upload your workout results to the iFit cloud
and track your accomplishments.
Set calorie, time, or distance goals for your
workouts.
Watch high-definition videos with simulated
workouts.
Choose and download sets of weight-loss
workouts.
Go to iFit.com to learn more.
FEATURES OF THE CONSOLE
The advanced treadmill console offers an array of fea-
tures designed to make your workouts more effective
and enjoyable.
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button. As you exercise, the console will display instant
exercise feedback. You can also measure your heart
rate using the handgrip heart rate monitor or the chest
heart rate monitor.
In addition, the console features a selection of onboard
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session. In addition, you
can set a calorie, time, distance, or pace goal.
You can even browse the Internet or listen to your
favorite workout music or audio books with the con-
sole’s sound system while you exercise.
To turn on the power, see page 21. To learn how
to use the touch screen, see page 21. To set up
the console, see page 22.