Progear Fitness 1310 User manual

INDOOR TRAINING BIKE
Item #1310
OWNER’S MANUAL

SERVICE -------------------------------------------------------------------------2
WARNING LABEL PLACEMENT ------------------------------------------ 3
PRODUCT SAFETY -----------------------------------------------------------4
OVERVIEW DRAWING -------------------------------------------------------5
PART LIST -----------------------------------------------------------------------6
INCLUDED HARDWARE & TOOLS ---------------------------------------8
ASSEMBLY ----------------------------------------------------------------------9
COMPUTER ---------------------------------------------------------------------17
ADJUSTMENTS ----------------------------------------------------------------19
MAINTENANCE & TROUBLE SHOOTING ----------------------------- 20
WARM UP ----------------------------------------------------------------------- 21
WARRANTY -------------------------------------------------------------------- 22
FAX FORM ---------------------------------------------------------------------- 23
TABLE OF CONTENTS
1

IMPORTANT: FOR NORTH AMERICA ONLY
To request product service and order
replacement parts, please call our
customer service department at:
1-866-924-1688
Monday through Friday, 8:00 AM-5:00 PM Pacific Standard Time,
or email us at: [e-mail]
Please visit our website at www.paradigmhw.com.
Please have the following information ready when requesting for service:
Your name
Phone number
Model number
Serial number
Part number
Proof of Purchase
*Before returning this product to the store please contact
customer service at the contact number.
Paradigm Health & Wellness, Inc.
1189 Jellick Ave, City of Industry, CA 91748, USA
SERVICE
2

WARNING LABEL PLACEMENT
3

Basic precautions should always be followed, including the following safety
instructions when using this equipment: Read all instructions before using
this equipment.
1. Read all the instructions in this manual and do warm up exercises before using
this equipment.
2. Before exercise, in order to avoid injuring your muscles, warm-up exercise
for every muscle group is highly recommended. Please refer to the Warm
Up pages for pre and post workout.
3. Please make sure all components are not damaged and in working order before
use. This equipment should be placed on a flat surface while in use. Using a
mat or other material on the ground is recommended.
4. Please wear proper clothes and shoes when using this equipment; do not wear
clothes that get caught in any part of the equipment.
5. Do not attempt any maintenance or adjustments other than those described in
this manual. Should any problems arise, discontinue use and consult an
Authorized Service Representative.
6. Be careful when stepping on or leaving the pedals. Always hold the
handlebars first and make sure the pedal at your side is at its lowest position.
Step on the pedal, and stride over the main frame then step on the other pedal.
When using, please hold onto the handlebars. To ensure the pedals run
smoothly push or pull on the handlebars first, then follow with leg motion.
When stepping off the machine, make sure one pedal is at its lowest position
and step out of there before stepping out of the pedal at the highest position.
7. Do not use the equipment outdoors.
8. This equipment is for household use only.
9. Only one person should be on the equipment while in use.
10. Keep children and pets away from the product while in use. This machine
is designed for adults only. This product requires a minimum of 6 feet of
space for safe operation.
11. If you feel any chest pains, nausea, dizziness, or short of breath, you should
stop exercising immediately and consult your physician before continuing.
12. The maximum weight capacity for this product is 275 lbs/125 kgs.
WARNING:Before beginning any exercise program consult your
physician. This is especially important for the people who are over 35 years
old or who have pre-existing health problems. Read all instructions before
using any fitness equipment.
CAUTION:Read all instructions carefully before operating this
product. Retain this Owner’s Manual for future reference.
PRODUCT SAFETY
4

OVERVIEW DRAWING
5

No.
Description
Qty
No.
Description
Qty
001
Handrail Arm End Cap Ø25
2
023
Right Bolt for Right Crank Ø16x119
1
002 Right Handrail Arm Ø25x2 1 024 Wave Washer Ø16.2xØ26xδ0.3 2
003 Handrail Arm Foam Grip
Ø23xØ32x220
2 025 Right Foot Bar 1
004 Handrail Arm Plastic Bushing
Ø32x1.5 2 026 Spring Washer 1/2" 2
005 Bolt 3/8"x20 2 027 Nylon Nut for Right Crank 1/2” 1
006 Spring Washer 3/8" 2 028 Right Crank 7", 1/2" 1
007 Washer Ø28x4.5 2 029 Computer M1202 1
008 Powder Metal Bushing
Ø28xØ24.1xØ16.2x4x16 10 030 Hand Pulse Handlebar End Cap Ø25x2 2
009 Right Handrail 1 031 Hand Pulse Sensor 2
010 Phillips Pan Head Self Tapping
Screw ST4.2x16 9 032 Hand Pulse Handlebar Foam Grip Ø23xØ30x310 2
011 Right Handrail Decoration Cover
A 1 033 Hand Pulse Handlebar 1
012 Bolt M10x55 2 034 Wire Grommet Ø12 3
013 Nylon Nut M10 6 035 Hand Pulse Sensor Wire
L=450 mm
2
014 Right Handrail Decoration Cover
B 1 036 Bolt M8x35 10
015
Screw ST4.2x16
6
037
Rotation Rod Ø15.8x373
1
016 Powder Metal Bushing
Ø18xØ14.1xØ10.5x3x10 4 038 Extension Sensor Wire L=700 mm 1
017 Bolt M8x43 4 039 Hand Pulse Handlebar Support
Frame End Cap 30x20x2
2
018 Nylon Nut M8 4 040 Hand Pulse Handlebar Support
Frame 1
019
Washer Ø8.5xØ16x1.5
4
041
Spring Washer Ø6
2
020L
Left Foot Pedal 350x155x45 1 042 Nut M6 2
020R
Right Foot Pedal 350x155x45
1
043
Flange Nut M10x1
2
021 Bolt M10x45 4 044 Eyebolt M6x50 2
022 Right Cover 696x282x92.4 1 045 Nut M10x1 4
PART LIST
6

No.
Description
Qty
No.
Description
Qty
046
Spring Washer Ø8
6
073
Sensor with Wire L=900 mm
1
047 Bearing 6000ZZ 2 074 Chain Pulley 1
048
Flywheel Ø448
1
075
Left Crank 7", 1/2"
1
049 Flywheel Axle Ø10x149 1 076 Left Cover 696x282x92.4 1
050
Spacer Ø14xØ10.2x25.5
1
077
Left Handrail
1
051 Bolt M8x60 4 078 Left Foot Bar 1
052
Front Stabilizer Ø50x1.5
1
079
Left Bolt for Left Crank Ø16x119
1
053 Front Stabilizer End Cap Ø50 2 080 Foot Pedal Support Bracket
248x37.5xð3 2
054 Big Curve Washer
Ø8.4xØ20x1.6
4 081 Left Handrail Decoration Cover A 1
055 Cap Nut M8 4 082 Left Handrail Decoration Cover B 1
056
Main Frame End Cap 60x30x1.5
2
083
Nut M14x1.5
1
057 Bolt M5x35 1 084 Chain P=6.35 1
058
Tension Bracket 120x35x30
1
085
Rear Stabilizer Ø50x1.5
1
059 Tension Pad 115x25x6 1 086 Left Handrail Arm Ø25x2 1
060
Bearing Cup
2
087
Screw ST4.2x19
2
061 Ball Bearing 2 088 Bottle Holder Ø88x134 1
062
Bearing Nut II 15/16"
1
089
Bolt M5x10
2
063 Washer 15/16" 1 090 Protection Cover for Tension
Control Knob Ø32x10 1
064
Tension Control Knob Ø40x76
1
091
Nut Ø15x30
1
065 Washer Ø5.3xØ10x1 1 092 Crank Cover Ø22 2
066
Nylon Nut M5
1
093
Curve Washer Ø8.5xØ16x2
2
067 Cap Nut M6 1 094 Nut Cap M8 4
068
Main Frame
1
095
Flange Nut 3/8"
2
069 Rear Stabilizer End Cap Ø50 2 096 Nut Cap 1/2" 2
070
Bearing Nut I 7/8"
1
097
Small Magnet Ø15x7
1
071 Washer 7/8" 1 098 Nylon Nut for Left Crank 1/2” 1
072
Nut 7/8"
1
PART LIST
7

INCLUDED HARDWARE & TOOLS
8
STEP 1 STEP 2 STEP 3 STEP 4 STEP 5

1. Front and Rear Stabilizers Installation
Position the Front Stabilizer (52) in front of Main Frame (68) and align bolt holes.
Attach the Front Stabilizer (52) onto the front curve of the Main Frame (68) with two
M8x60 Bolts (51), two Ø8.4xØ20x16 Big Curve Washers (54), and two M8 Cap Nuts (55).
Tighten cap nuts with the Multi Hex Tool provided.
Position the Rear Stabilizer (85) behind the Main Frame (68) and align bolt holes.
Attach the Rear Stabilizer (85) onto the rear curve of the Main Frame (68) with t two
M8x60 Bolts (51), two Ø8.4xØ20x16 Big Curve Washers (54), and two M8 Cap Nuts (55).
Tighten cap nuts with the Multi Hex Tool provided.
Hardware:
ASSEMBLY
9
(51) Bolt M8x60 4 PCS
(54) Ø8.4xØ20x2
Big Curve Washer 4 PCS
(55) M8 Cap Nut 4 PCS
Tool:
Multi Hex Tool 13#, 17#, 19#

2. Left/Right Handrails and Left/Right Foot Bars Installation
Place the Ø15.8x373 Rotation Rod (37) into the hole on the Main Frame (68). Slide the
Right/Left Handrails (9, 77) onto the Ø15.8x373 Rotation Rod (37) and secure in place
with two 3/8"x20 Bolts (5), two 3/8" Spring Washers (6), and two Ø28x4.5 Washers (7).
Tighten bolts with one 6# Allen Wrench and one 6# Allen Wrench with Phillips Screwdriver
provided.
Insert a Ø16x119 Right Bolt for Right Crank (23) and put the Ø16.2xØ26xδ0.3 Wave
Washer (24) through the right side of the Right Foot Bar (25). Put a 1/2" Spring Washer
(26) on the bolt, then pass it through the Right Crank (28), and secure the bolt with
a 1/2” Nylon Nut for Right Crank (27). Tighten bolt and nylon nut with the 8# Allen
Wrench and Multi Hex Tool provided. Repeat this procedure for the left side assembly.
Cover both 1/2” Nylon Nuts for Right/Left Crank (27, 98) with two 1/2" Nut Caps (96).
Attach both Right Handrail Decoration Covers A and B (11, 14) onto the end of the Right
Handrail (9) with two ST4.2x16 Phillips Pan Head Self Tapping Screws (10) and two
ST4.2x16 Screws (15). Tighten screws with the 6# Allen Wrench with Phillips
Screwdriver provided. Repeat this procedure for the left side assembly.
ASSEMBLY
10
Tool:
Multi Hex Tool 13#, 17#, 19#
Allen Wrench 6#
Allen Wrench with
Phillips Screwdriver 6#
Allen Wrench 8#

Please note:
Before you put the 1/2” Nylon Nut for Right Crank (27) and a 1/2" Spring Washer (26) on
the Right Foot Bar (25), make sure the Ø16x119 Right Bolt for Right Crank (23) had been
screwed to the end position with the Right Foot Bar (25).
In order to install the hinge bolt properly, keep it
perfectly straight when the bolt goes through the
pedal tubing and the crankshaft. If the hinge
bolt is connected to the crankshaft at an angle,
damage to both the hinge bolt and the crankshaft
may occur.
Important:
Screw Right Bolt (23) into right crank
clockwise!
Screw Left Bolt (79) into Left crank
counter-clockwise!
Important:
Please make sure the right bolt matches up
with the right crank and the left bolt matches
up with the left crank.
If reversed the cranks may become damaged
or stripped.
ASSEMBLY
Right Bolt
Right Crank
Left Crank
Left Bolt
CORRECT
INCORRECT
INCORRECT
(23) RIGHT(79) LEFT
11

Hardware:
ASSEMBLY
12
(23) Right Bolt for Right Crank
Ø16x119 1 PC
(24) Wave Washer
Ø16.2xØ26xδ0.3 2 PCS
(26) 1/2" Spring Washer 2 PCS
(27) 1/2” Nylon Nut for Right Crank 1 PC
(79) Left Bolt for Left Crank
Ø16x119 1 PC
(98) 1/2” Nylon Nut for Left Crank 1 PC
(96) 1/2" Nut Cap
2 PCS
(10) Phillips Pan Head Self
Tapping Screw ST4.2x16 4 PCS
(15) Screw ST4.2x16 4 PCS

3. Hand Pulse Handlebar Support Frame, Bottle Holder, and Hand Pulse Handlebar
Installation
Attach the Hand Pulse Handlebar Support Frame (40) onto the Main Frame (68) with four
M8x35 Bolts (36).Tighten bolts with the 6# Allen Wrench provided.
Connect the Sensor Wire (73) from the Main Frame (68) to the Extension Sensor Wire (38)
from the Hand Pulse Handlebar Support Frame (40), see Figure A.
Attach the Bottle Holder (88) onto the Hand Pulse Handlebar Support Frame (40) with two
M5x10 Bolts (89). Tighten bolts with the 6# Allen Wrench provided.
Attach the Hand Pulse Handlebar (33) onto the top end of the Hand Pulse Handlebar
Support Frame (40) with two M8x35 Bolts (36), two Ø8 Spring Washers (46), and two
Ø8.5xØ16x2 Curve Washers (93). Tighten bolts with the 6# Allen Wrench provided.
Hardware:
ASSEMBLY
13
Tool:
Allen Wrench 6#
A
(36) M8x35 Bolt
4 PCS
(36) M8x35 Bolt 2 PCS
(46) Ø8 Spring Washer 2 PCS
(93) Ø8.5xØ16x2 Curve Washer 2 PCS
(89) M5x10 Bolt
2 PCS

4. Right and Left Foot Pedals Installation
Attach two Foot Pedal Support Brackets (80) onto both Right/Left Foot Bars
(25, 78) with four M8x43 Bolts (17), four Ø8.5xØ16x1.5 Washers (19), and four
M8 Nylon Nuts (18). Tighten bolts and nylon nuts with the 6# Allen Wrench
and Multi Hex Tool provided.
Attach the Right Foot Pedal (20R) onto the Right Foot Bar (25) with two M10x45
Bolts (21) and two M10 Nylon Nuts (13). Tighten nylon nuts with the Multi Hex
Tool provided.
Attach the Left Foot Pedal (20L) onto the Left Foot Bar (78) with two M10x45
Bolts (21) and two M10 Nylon Nuts (13). Tighten nylon nuts with the Multi Hex
Tool provided.
Hardware:
ASSEMBLY
15
(13) M10 Nylon Nut
4 PCS
(21) M10x45 Bolt
4 PCS
(17) M8x43 Bolt
4 PCS
(19) Ø8.5xØ16x1.5
Washer
4 PCS
(18) M8 Nylon Nut
4 PCS
Tool:
Multi Hex Tool 13#, 17#, 19#
Allen Wrench 6#

5. Right/Left Handrail Arms and Computer Installation
Insert the Right Handrail Arm (2) into the handrail arm plastic bushing on the
tube of the Right Handrail (9) and secure with two M8x35 Bolts (36) and Ø8
Spring Washers (46). Tighten bolts with the 6# Allen Wrench provided.
Install two M8 Nut Caps (94) onto the nut on the Right Handrail (9).
Repeat above procedure for the Left Handrail Arm (86) assembly.
Connect the Extension Sensor Wire (38) and Hand Pulse Sensor Wires (35)
to the wires that come from the Computer (29). Place the Computer (29)
onto the plate on the Hand Pulse Handlebar (33) then slide it down to lock in
position.
Hardware:
ASSEMBLY
16
(36) M8x35 Bolt
4 PCS
(46) Ø8 Spring Washer
4 PCS
(94) M8 Nut Cap
4 PCS
Tool:
Allen Wrench 6#

SPECIFICATIONS:
TIME ----------------------------------------------00:00-99:59 MIN: SEC
SPEED -------------------------------------------0.0-99.9 MPH
DISTANCE --------------------------------------0.00-99.99 MILE
CALORIES --------------------------------------0-9999 CAL
PULSE -------------------------------------------40-240 BPM
USING YOUR COMPUTER
The computer can be activated by pressing the MODE button or by pedaling.
If you leave the equipment for 4 minutes, the power will shut off automatically.
BUTTON FUNCTIONS:
Press the MODE button to select each function of the computer.
Press and hold the MODE button for 4 seconds to reset all data values to
zero.
COMPUTER FUNCTIONS:
SCAN: Press the MODE button until the arrow points to SCAN, the computer
will automatically scan through the functions every 6 seconds.
TIME: Press the MODE button until the arrow points to TIME, the computer
will display your elapsed workout time in minutes and seconds.
SPEED: Press the MODE button until the arrow points to SPEED, the
computer will display the current training speed.
DISTANCE: Press the MODE button until the arrow points to DISTANCE, the
computer will display the cumulative distance traveled during workout.
CALORIES: Press the MODE button until the arrow points to CALORIES, the
computer will display the total calories burned during workout.
(This data is a rough guide for comparison of different exercise sessions and
should not be used in medical treatment).
PULSE: Press the MODE button until the arrow points to PULSE, the
computer will display your current heart rate figures after you grip the hand
pulse sensors with both your hands during exercise. To ensure the pulse
readout is more precise, please always hold on to the hand pulse sensors with
two hands instead of just with one hand only when you try to test your heart
rate figures.
COMPUTER
17

HOW TO INSTALL THE BATTERIES:
1. Remove the battery cover on the back of the computer.
2. Place two "SIZE-AA" batteries into the battery housing.
3. Insure batteries are correctly positioned and battery springs are in proper
contact with batteries.
4. Re-install the battery cover.
5. If the display is illegible or only partial segment appear, remove batteries
and wait 15 seconds before reinstalling.
COMPUTER
18

Adjusting the Tension Control Knob
To increase the tension, turn the tension
control knob in a clockwise direction.
To decrease the tension, turn the
tension control knob in a
counterclockwise direction.
Adjusting the Rear Stabilizer End Cap
Turn the rear stabilizer end cap on the
rear stabilizer as needed to level the
training bike.
ADJUSTMENTS
19
Tension Control Knob
Rear Stabilizer End Cap

MAINTENANCE
Cleaning
The training bike can be cleaned with a soft cloth and any mild detergent. Do
not use abrasives or solvents on plastic parts.Please wipe your perspiration
off the training bike after each use. Be careful not get excessive moisture on
the computer display panel as this might cause an electrical hazard or
electronics to fail.
Please keep the training bike, especially, the computer console, out of direct
sunlight to prevent screen damage.
Please inspect all assembly bolts and pedals on the machine for proper
tightness every week.
Storage
Store the training bike in a clean and dry environment away from children.
TROUBLE SHOOTING
PROBLEM
SOLUTION
There is no display on the computer
console.
1. Remove the Computer (29) and verify the
wires that come from the Computer (29) are
properly connected to the wires that come
from the Hand Pulse Handlebar (33).
2. Check if the batteries are correctly
positioned and battery springs are in proper
contact with batteries.
3. The batteries in the computer console may
be dead. Change to new batteries.
There is no heart rate reading or heart rate
reading or is erratic / inconsistent.
1. Make sure that the wire connections for
the hand pulse sensors are secure.
2. To ensure the pulse readout is more
precise, please always hold on to the
handlebar grip sensors with two hands
instead of just with one hand when you try
to test your heart rate figures.
3. Gripping the hand pulse sensors too tight.
Try to maintain moderate pressure while
holding onto the hand pulse sensors.
The training bike makes a squeaking
noise when in use.
The bolts may be loose on the training bike,
please inspect the bolts and tighten the loose
bolts.
The training bike is not sturdy enough. The training bike is leveled by turning the Rear
Stabilizer End Cap (69).
20
MAINTENCE & TROUBLE SHOOTING