Progear Fitness TRAINING CYCLE User manual

TRAINING CYCLE
IMPORTANT: Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
The specifications of this product may vary from this photo, subject to change
without notice.
Item #1241
OWNER’S MANUAL

SERVICE ------------------------------------------------------------------------ 2
LABEL PLACEMENT --------------------------------------------------------- 3
PRODUCT SAFETY ---------------------------------------------------------- 4
OVERVIEW DRAWING ------------------------------------------------------ 5
PARTS LIST ---------------------------------------------------------------------6
HARDWARE PACKING LIST & TOOLS --------------------------------- 8
ASSEMBLY --------------------------------------------------------------------- 9
ADJUSTMENTS ----------------------------------------------------------------14
EMERGENCY STOP ----------------------------------------------------------16
MOVING THE BIKE ----------------------------------------------------------- 17
TROUBLE SHOOTING & MAINTENANCE ----------------------------- 18
WARM UP ----------------------------------------------------------------------- 19
WARRANTY -------------------------------------------------------------------- 20
FAX FORM ---------------------------------------------------------------------- 21
TABLE OF CONTENTS
1

IMPORTANT: FOR NORTH AMERICA ONLY
To request product service and order
replacement parts, please call our
customer service department at:
1-866-924-1688
Monday through Friday, 8:00 AM-5:00 PM Pacific Standard Time,
or email us at: [e-mail]
Please visit our website at www.paradigmhw.com.
Please have the following information ready when requesting for service:
Your name
Phone number
Model number
Serial number
Part number
Proof of Purchase
*Before returning this product to the store please contact
customer service at the contact number.
Paradigm Health & Wellness, Inc.
1189 Jellick Ave.
City of Industry, CA 91748, USA
SERVICE
2

3
LABEL PLACEMENT

Basic precautions should always be followed, including the following
safety instructions when using this equipment. Read all instructions
before using this equipment.
1. Read all the instructions in this manual and do warm up exercises before using
this equipment.
2. Before exercise, in order to avoid injuring your muscles, warm-up exercise
for every muscle group is highly recommended. Please refer to the Warm
Up pages for pre and post workout.
3. Please make sure all components are not damaged and in working order before
use. This equipment should be placed on a flat surface while in use. Using a
mat or other material on the ground is recommended.
4. Please wear proper clothes and shoes when using this equipment; do not wear
clothes that get caught in any part of the equipment.
5. Do not attempt any maintenance or adjustments other than those described in
this manual. Should any problems arise, discontinue use and consult an
Authorized Service Representative.
6. Keep Dry - do not operate in wet or moist condition.
7. Always hold on to the handlebar while using the training bike.
8. To dismount, reduce pedaling speed gradually before you stop.
9. Do not use the equipment outdoors.
10.This equipment is for household use only.
11.Only one person should be on the equipment while in use.
12. Keep children and pets away from the product while in use. This machine
is designed for adults only. This product requires a minimum of 6 feet of
space for safe operation.
13. If you feel any chest pains, nausea, dizziness, or short of breath, you should
stop exercising immediately and consult your physician before continuing.
14. The maximum weight capacity for this product is 250 lbs/113 kgs.
WARNING:Before beginning any exercise program consult your
physician. This is especially important for the people who are over 35 years
old or who have pre-existing health problems. Read all instructions before
using any fitness equipment.
CAUTION:Read all instructions carefully before operating this
product. Retain this Owner’s Manual for future reference.
PRODUCT SAFETY
4

OVERVIEW DRAWING
5
35
35
26
26
35
35
1
57
57
4
28
28
24
24
13
13
14
14
29
29
29
29
29
29
28
28
27
27
5
6
19
19
37
37
31
31
49
49
3L
3L
30L
30L
44
44
16
16
17
17
17
17
18
18
11
11
30R
30R
49
49
31
31
7
25
25
32
32
8
32
32
46
46
50
50
60
60
50
50
60
60
38
38
9
38
38
33
33
48
48
47
47
51
51
55
55
52
52
21
21
22
22
23
23
22
22
10
10
15
15
62
62
51
51
39
39
39
39
3R
3R
40
40
56
56
43
43
61
61
41
41
66
66
42
42
45
45
12
12
20
20
64
64
61
61
59
59
65
65
58
58
53
53
41
41
36
36
59
59
34
34
62
62
54
54
54
54
2
67
67
46
46
59
59
65
65
65
65
65
65
66
66
55
55
53
53
68

No. Description Qty No. Description Qty
001 Handlebar 1 028 Rectangular End Cap (J53x23x11) 2
002 Lock Nut M33x1x4t 2 029 Round Knob M16x1.5 3
003L Left Crank 9/16" 1 030L Left Foot Pedal 1
003R Right Crank 9/16" 1 030R Right Foot Pedal 1
004 Handlebar Post 1 031 Crank Round Cap Ø25x7 2
005 Seat Sliding Tube 1 032 Rear Stabilizer End Cap Ø60 2
006 Seat Post 1 033 Transport Wheel Ø42xØ8x22 2
007 Main Frame 1 034 Pan Head Phillips Self Tapping
Screw ST4.8x13 3
008 Rear Stabilizer Ø60 1 035 Handlebar Foam Grip
Ø23x3.0tx520 2
009 Front Stabilizer Ø60 1 036 Pan Head Phillips Self Tapping Bolt
M6x12 2
010 Flywheel Ø460x16 1 037 Brake Pad 89.5x47x8 2
011 Chain Wheel 1 038 Front Stabilizer End Cap Ø60 2
012 Chain 1/2”x1/8”x104 1 039 Sleeve Ø18xØ12.2x6 2
013 Brake Handle 1 040 Water Bottle Holder 1
014 Brake Adjust Plate 1 041 Plastic Bushing (J60x30xL150) 2
015 Small Chain Wheel 1 042 Round Cover Cap Ø100xØ40 1
016 C Ring Ø17 1 043 Washer Ø4xØ12x1.0t 2
017 Bearing 6203-2RS 2 044 Crank Cover Ø50xØ32x33 1
018 Sleeve Ø22xØ18x5 1 045 Rubber Pad Ø8.5xØ23.5x3 1
019 Brake 1 046 Carriage Bolt M8x73 4
020 Inner Chain Cover 1 047 Nylon Nut M8 2
021 Flywheel Axle
Ø12x150xM12x1.0 1 048 Hexagon Head Bolt M8x40 2
022 Bearing 6001-2RZ 2 049 Nut M10x1.25xH7.5 2
023 Sleeve Ø40x72 1 050 Cap Nut M8xH16 4
024 Brake Knob M8x41 1 051 Cap Nut M12x1xH19.5 2
025 Outer Chain Cover 1 052 Nut M12x1xH6 2
026 Handlebar End Cap Ø25x1.5 2 053 Nut M6xH5 4
027 Seat 1 054 Washer Ø5xØ13x1.0t 3
PARTS LIST
6

No. Description Qty No. Description Qty
055 Eyebolt M6x60 2 062 Sleeve Ø18xØ12.2x3 2
056 Pan Head Phillips Self Tapping
Bolt M4x12 2 063 Washer Ø6xØ12x1.2t 2
057 Hexagon Socket Pan Head Cap
Bolt M8x16 4 064 Spring Washer Ø8 4
058 Hexagon Socket Head Cap Bolt
M6x12 1 065 Washer Ø5xØ10x1.0t 5
059 Pan Head Phillips Self Tapping
Screw ST4.0x13 5 066 Square Bushing (J60x30xL90) 2
060 Curve Washer Ø8xØ20x2.0t 4 067 Sleeve Ø18xØ12.2x14.5 1
061 Washer Ø8xØ16x1.5t 6 068 Brake Cable 2
7
PARTS LIST

HARDWARE PACKING LIST & TOOLS
8
(43) Washer
2 PCS (46) Carriage Bolt 4 PCS (50) Cap Nut 4 PCS
(56) Pan Head Phillips
Self Tapping Bolt
2 PCS
(57) Hexagon Socket
Pan Head Cap Bolt
4 PCS
(60) Curve Washer
4 PCS
(61) Washer
4 PCS (64) Spring Washer 4 PCS
Allen Wrench #6
1 PC Multi Hex Tool with Phillips Screwdriver S13, S14, S15
1 PC

1. Front and Rear Stabilizers Installation
Position the Front Stabilizer (9) in front of the Main Frame (7) and align bolt holes.
Attach the Front Stabilizer (9) onto the front curve of the Main Frame (7) with two
Carriage Bolts (46), two Curve Washers (60), and two Cap Nuts (50). Tighten cap nuts
with the Multi Hex Tool with Phillips Screwdriver provided.
Position the Rear Stabilizer (8) behind the Main Frame (7) and align bolt holes.
Attach the Rear Stabilizer (8) onto the rear curve of the Main Frame (7) with two Carriage
Bolts (46), two Curve Washers (60), and two Cap Nuts (50). Tighten cap nuts with the
Multi Hex Tool with Phillips Screwdriver provided.
Hardware:
ASSEMBLY
9
(46) Carriage Bolt
4 PCS (50) Cap Nut 4 PCS (60) Curve Washer
4 PCS
#46 M8*73*20*H5 4PCS
#60 d8*Ø20*2*R30 4PCS
#50 M8*H16*S13 4PCS
46
46
50
50
60
60
50
50
60
60
9
46
46
8
S13
7
Tool:
Multi Hex Tool with Phillips Screwdriver
S13,S 14, S15

2. Seat Post, Seat Sliding Tube, and Handlebar Post Installation
Seat Post Installation
Turn the Round Knob (29) on the Main Frame (7) in a counterclockwise direction until it
can be pulled out. Pull out the Round Knob (29) and then insert the Seat Post (6) into
the tube of the Main Frame (7). Slide the Seat Post (6) up or down direction to the
suitable position. Lock the Seat Post (6) in place by releasing the Round Knob (29)
and sliding the Seat Post (6) up or down slightly until the Round Knob (29) "pops" down
into the locked position. For added safety, tighten the Round Knob (29) in a clockwise
direction.
NOTE: When adjusting the height of seat post, the MAX line cannot be higher than
the edge of plastic bushing.
Seat Sliding Tube Installation
Turn the Round Knob (29) on the Seat Post (6) in a counterclockwise direction until it
can be pulled out. Pull out the Round Knob (29) and then insert the Seat Sliding Tube
(5) into the tube of the Seat Post (6). Slide the Seat Sliding Tube (5) back or forth
direction to the suitable position. Lock the Seat Sliding Tube (5) in place by releasing
the Round Knob (29) and sliding the Seat Sliding Tube (5) back or forth slightly until the
Round Knob (29) "pops" down into the locked position. For added safety, tighten the
Round Knob (29) in a clockwise direction.
Handlebar Post Installation
Turn the Round Knob (29) on the Main Frame (7) in a counterclockwise direction until it
can be pulled out. Pull out the Round Knob (29) and then insert the Handlebar Post
(4) into the tube of the Main Frame (7). Slide the Handlebar Post (4) up or down
direction to the suitable position. Lock the Handlebar Post (4) in place by releasing
the Round Knob (29) and sliding the Handlebar Post (4) up or down slightly until the
Round Knob (29) "pops" down into the locked position. For added safety, tighten the
Round Knob (29) in a clockwise direction.
NOTE: When adjusting the height of seat post, the MAX line cannot be higher than
the edge of plastic bushing.
ASSEMBLY
29
29
29
29
5
6
7
4
29
29
10

3. Handlebar Installation
Attach the Handlebar (1) onto the Handlebar Post (4) with four Hexagon Socket Pan
Head Cap Bolts (57), four Spring Washers (64), and four Washers (61). Tighten bolts
with the #6 Allen Wrench provided.
Hardware:
ASSEMBLY
(57) Hexagon Socket
Pan Head Cap Bolt
4 PCS
(61) Washer
4 PCS (64) Spring Washer 4 PCS
#64 d8 4PCS
#57 M8*16*S6 4PCS
1
4
57
57
64
64
61
61
#61 d8* Ø16*1.5 4PCS
S6
7
Allen Wrench #6
Tool:
11

4. Foot Pedals Installation
The Cranks and Foot Pedals are marked “R” for Right and “L” for Left.
Insert the pedal shaft of Left Foot Pedal (30L) into threaded hole in the Left Crank (3L).
Turn the pedal shaft by hand in the counter-clockwise direction until snug.
Note: DO NOT turn the pedal shaft in the clockwise direction, doing so will strip
the threads.
Tighten the pedal shaft of Left Foot Pedal (30L) with the Multi Hex Tool with Phillips
Screwdriver provided.
Insert pedal shaft of Right Foot Pedal (30R) into threaded hole in Right Crank (3R).
Turn the pedal shaft by hand in the clockwise direction until snug. Tighten pedal shaft
of Right Foot Pedal (30R) with the Multi Hex Tool with Phillips Screwdriver provided.
30R
30R
30L
30L
S15
S15
3L
3L
3R
3R
7
Important:
Please make sure the right foot
pedal matches up with the right
crank and the left foot pedal
matches up with the left crank.
If reversed the cranks may
become damaged or stripped.
Important:
Screw Right Foot Pedal
(30R) into right crank
clockwise!
Screw Left Foot Pedal
(30L) into Left crank
counter-clockwise!
Tool:
Multi Hex Tool with Phillips Screwdriver
S13,S 14, S15
ASSEMBLY
12

5. Water Bottle Holder Installation
Attach the Water Bottle Holder (40) onto the Handlebar Post (4) with two Washers (43)
and two Pan Head Phillips Self Tapping Bolts (56). Tighten bolts with the Multi Hex
Tool with Phillips Screwdriver provided.
Hardware:
ASSEMBLY
13
(43) Washer
2 PCS (56) Pan Head Phillips
Self Tapping Bolt
2 PCS
43
43
56
56
40
40
#56 M4*12*
#56 M4*12*Ø
6 2PCS
6 2PCS
#43
#43
d4*Ø12*1
d4*Ø12*1
2PCS
2PCS
7
Tool:
Multi Hex Tool with Phillips Screwdriver
S13,S 14, S15

Brake Knob
Adjusting the Adjustable Leveler
Turn the Adjustable Leveler on the front and rear stabilizers as needed to level the bike.
Adjusting the Brake Knob
To increase the tension, turn the Brake Knob in a clockwise direction.
To decrease the tension, turn the Brake Knob in a counterclockwise direction.
ADJUSTMENTS
14
Rear Stabilizer End Cap

Round Knob
Adjusting the Handlebar Height
Loosen the Round Knob by turning counterclockwise direction until it can be pulled out.
Pull out the Round Knob and then slide the Handlebar Post up or down direction to the
suitable position. Lock the Handlebar Post in place by releasing the Round Knob and
sliding the Handlebar Post up or down slightly until the Round Knob "pops" down into the
locked position. For added safety, tighten the Round Knob in a clockwise direction.
NOTE: When adjusting the height of handlebar post, the MAX line cannot higher
than the edge of plastic bushing.
Adjusting the Seat Height
Loosen the Round Knob by turning counterclockwise direction until it can be pulled out.
Pull out the Round Knob and then slide the Seat Post up or down direction to the suitable
position. Lock the Seat Post in place by releasing the Round Knob and sliding the Seat
Post up or down slightly until the Round Knob "pops" down into the locked position. For
added safety, tighten the Round Knob in a clockwise direction.
NOTE: When adjusting the height of seat post, the MAX line cannot higher than
the edge of plastic bushing.
ADJUSTMENTS
15
Round Knob

Brake Handle
Adjusting the Seat Forward or Back
Loosen the Round Knob by turning it in a counterclockwise direction. Slide the Seat
Sliding Tube in a forward direction to the suitable position. Lock the Seat Sliding Tube
in place by turning it in a clockwise direction.
EMERGENCY STOP
To emergency stop, press firmly down onto the Break Handle. Continue holding the
Break Handle down until the flywheel comes to a complete stop.
EMERGENCY STOP
16
Round Knob

Start by carefully pushing down on the handlebar until the rear end of the bike lifts in
the air. Carefully push the bike to the desired location.
17
MOVING THE BIKE

TROUBLE SHOOTING
PROBLEM: The training bike wobbles when in use.
SOLUTION: Turn the rear stabilizer end cap on the rear stabilizer as needed to
level the bike.
PROBLEM: The training bike makes a squeaking noise when in use.
SOLUTION: The bolts may be loose on the training bike. Please inspect all of the
bolts and tighten any loose bolts.
MAINTENANCE
Cleaning
The training bike can be cleaned with a soft clean damp cloth. Do not use
abrasives or solvents on plastic parts. Please wipe your perspiration off the
training bike after each use.
Please inspect all assembly bolts, nuts, screws, and pedals on the machine for
proper tightness every week.
Storage
Store the bike in a clean and dry environment away from children.
TROUBLE SHOOTING & MAINTENANCE
18

WARM UP
19
Quadriceps Stretch
With one hand against a wall for balance, reach behind
you and pull your right foot up. Bring your heel as close
to your buttocks as possible. Hold for 15 counts and
repeat with left foot up.
Inner Thigh Stretch
Sit with the soles of your feet together with your knees
pointing outward. Pull your feet as close into your groin
as possible.
Gently push your knees towards the floor. Hold for 10
counts.
Toe Touches
Slowly bend forward from your waist, letting you back and
shoulders relax as you stretch toward your toes. Reach
down as far as you can and hold for 15 counts.
Hamstring Stretches
Sit with your right leg extended. Rest the sole of your left
foot against your right inner thigh. Stretch toward your
toe as far as possible. Hold for 15 counts Relax and then
repeat with left leg extended.