Horizon fitness Avalon series User manual

Horizon Fitness

800 Burton Blvd DeForest, Wisconsin 53532

Customer Assistance Center: 1.888.993.3199

Fax: 1.608.842.1660 or www.horizonfitness.com

SEMI-RECUMBENT OWNER’S GUIDE

Rev. 2.0

S E R I E S

Avalon

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!CAUTION

Read all precautions and instructions in this manual before using this equipment.

Save this manual for future reference.

Avalon Series 2

TABLE OF CONTENTS

Avalon Series

FRAME - LIFETIME

Horizon Fitness warrants the frame against defects in workmanship and

materials for the lifetime of the original owner.

BRAKE - LIFETIME

Horizon Fitness warrants the brake against defects in workmanship and

materials for the lifetime of the original owner.

ELECTRONICS & PARTS - 1 YEAR

Horizon Fitness warrants the electronic components and all original parts for a

period of two years from the date of original purchase, so long as the device

remains in the possession of the original owner.

LABOR - 90 DAYS

Horizon Fitness shall cover the labor cost for the repair of the device for a

period of one year from the date of the original purchase, so long as the

device remains in the possession of the original owner.

EXCLUSIONS AND LIMITATIONS

This warranty applies only to the original owner and is not transferable. This war-

ranty is expressly limited to the repair or replacement of a defective frame, elec-

tronic component, or defective part and is the sole remedy of the warranty. The

warranty does not cover normal wear and tear, improper assembly or mainte-

nance, or installation of parts or accessories not originally intended or compatible

with the semi-recumbent bike as sold. The warranty does not apply to damage or

failure due to accident, abuse, corrosion, discoloration of paint or plastic, or neg-

lect. Horizon Fitness shall not be responsible for incidental or consequential dam-

ages. All returns must be pre-authorized by Horizon Fitness. Horizon Fitness’ obli-

gation under this warranty is limited to replacing or repairing, at Horizon Fitness’

option, the product at one of its authorized service centers. An Horizon Fitness

authorized service center must receive all products for which a warranty claim is

made. These products must be received with all freight and other transportation

charges prepaid, accompanied by sufficient proof of purchase. Parts and elec-

tronic components reconditioned to As New Condition by Horizon Fitness or its

vendors may sometimes be supplied as warranty replacement parts and constitute

fulfillment of warranty terms. This warranty gives you specific legal rights, and

your rights may vary from state to state.

WARRANTY REGISTRATION

Your warranty card must be completed and sent to Horizon Fitness or register on

line at www.horizonfitness.com, before a warranty claim can be processed.

LIMITED HOME USE WARRANTY

SAFETY INSTRUCTIONS

GETTING STARTED/POWER

MOVING/FOOT POSITION

KNOW YOUR SEMI-RECUMBENT BIKE

(Avalon

100)

QUICK START UP (Avalon

100)

PROGRAMMING

DISPLAY (Avalon

100)

KNOW YOUR SEMI-RECUMBENT BIKE

(Avalon

200)

QUICK START UP (Avalon

200)

DISPLAY (Avalon

200)

PROGRAM PROFILES

PULSE ZoneTM PROGRAM

HEART RATE ZONE & MONITORING

TROUBLESHOOTING

COMMON PRODUCT QUESTIONS

EXERCISE GUIDELINES

ROUTINE MAINTENANCE

FITNESS PROGRAMS

WARM UP & COOL DOWN

FITNESS GOALS

WEEKLY LOG SHEETS

MONTHLY LOG SHEETS

HOME USE WARRANTY

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MONTHLY LOG SHEET

Avalon Series

SAVE THESE INSTRUCTIONS

When using an electrical product, basic precautions should always be followed.

Read all instructions before using this exercise product.

WARNING!

To reduce the risk of burns, fire, electrical shock or injury to persons:

•Use this exercise product for its intended use as described in this Owner's

guide.

•Do not use attachments not recommended by the manufacture.

•Never drop or insert any object into any opening.

•Do not remove the semi-recumbent bike’s side covers. Service should be per

formed only by an authorized Horizon Fitness service provider.

•Never operate this semi-recumbent bike if it has a damaged cord or plug, if it

is not working properly, if it has been damaged, or immersed in water.

•Keep the cord away from heated surfaces.

•Do not use outdoors.

•Only use the power cord provided with your Horizon Fitness semi-recumbent

bike.

•Never place the power cord under carpeting or place any object on top of the

power cord, which may pinch or damage it.

•Unplug your Horizon Fitness semi-recumbent bike before moving it.

IMPORTANT SAFETY INSTRUCTIONS

Avalon Series

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OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS

SEMI-RECUMBENT BIKE

CAUTION!

•If you experience chest pains, nausea, dizziness or shortness of breath, stop

exercising immediately and consult your physician before continuing.

•Do not turn pedal arms by hand.

•Do not wear clothing that might catch on any part of the semi-recumbent bike.

•Make sure handlebars are secure before each use.

•Read the owner's guide before operating this semi-recumbent bike.

•Maintain a comfortable pace. Do not ‘sprint’ above 125 rpms on this machine.

•To maintain balance it is recommended to keep a grip on the

handlebars while exercising, mounting or dismounting the machine.

OPERATION

It is essential that your semi-recumbent bike is used only indoors, in a climate con-

trolled room. If your semi-recumbent bike has been exposed to colder tempera-

tures or high moisture climates, it is strongly recommended that the semi-recum-

bent bike is warmed up to room temperature before first time use. Failure to do

so may cause premature electronic failure.

CHILDREN

•Keep children off of your semi-recumbent bike at all times.

•When the semi-recumbent bike is in use, young children and pets should be

kept at least 10 feet away.

CLEANING

•Clean with soap and slightly damp cloth only. Never use solvents.

Avalon Series

WEEKLY LOG SHEET

Avalon Series

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An important step in developing a long term fitness program is to determine

your goals. Is your primary goal for exercising on your Horizon Fitness semi-

recumbent bike to lose weight? Improve muscle? Burn Stress? Prepare for the

spring racing schedule? Knowing what your goals are will help you develop a

more successful exercise program. Below are some common exercise goals:

If possible try to define your personal goals in precise, measurable terms, and then

put your goals in writing. The more specific you can be, the easier it will be to track

your progress. If your goals are long term, divide them up into monthly and week-

ly segments. Longer term goals can lose some of the immediate motivation bene-

fits. Short term goals are easier to achieve. Your Horizon Fitness semi-recumbent

bike console provides you with several readouts that can be used to record your

progress. You can track Distance, Calories or Time. Time is the most important

and useful of test functions.

KEEPING AN EXERCISE DIARY

Photocopy the weekly and monthly log sheets on the following pages to make

your personal exercise log book. As time goes by you’ll be able to look back

with pride at the work you’ve done. As your fitness improves, you can look back

and see how far you’ve come.

-Weight Loss

-Improve Body Shape and Tone

-Increased Energy Level

-Improved Sports Performance

-Improved Cardiovascular Endurance

-Weight Maintenance

-Strengthen Leg Muscles

-Improved Sleep Patterns

-Stress Reduction

Avalon Series

ACHIEVING YOUR FITNESS GOALS

CONGRATULATIONS! on choosing a Horizon Fitness semi-recumbent bike.

You’ve taken an important step in developing and sustaining an exercise program!

Your Horizon Fitness semi-recumbent bike is a tremendously effective tool for

achieving your personal fitness goals. Regular use of your Horizon Fitness semi-

recumbent bike can improve the quality of your life in so many ways.

Here are just a few of the health benefits of aerobic exercise:

•Weight Loss

•A Healthier Heart

•Improved Muscle Tone

•Increased Daily Energy Levels

•Reduced Stress

•Help In Countering Anxiety

and Depression

•An Improved Self Image

The key to reaping these benefits is to develop the exercise habit. Your new

Horizon Fitness semi-recumbent bike will help you eliminate the obstacles that

prevent you from getting in your exercise time. Inclement weather and darkness

won't interfere with your workout when you use your Horizon Fitness semi-recum-

bent bike in the comfort of your home. This manual provides you with basic infor-

mation for using and enjoying your new machine. A more complete knowledge of

your new Horizon Fitness semi-recumbent bike will assist you in realizing your

goal of a healthy lifestyle.

CAUTION: BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS CONSULT

YOUR PHYSICIAN. IF YOU EXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR

SHORTNESS OF BREATH, STOP EXERCISING AND CONSULT YOUR PHYSICIAN

BEFORE CONTINUING.

IMPORTANT: PLEASE READ BEFORE USE!

ASSEMBLY

CAUTION! There are several areas during the assembly process of a Horizon

Fitness semi-recumbent bike that special attention must be paid. It is very impor-

tant to follow the assembly instructions correctly and to make sure all parts are

firmly tightened. If the assembly instructions are not followed correctly, the semi-

recumbent bike could have frame parts that are not tightened and will seem loose

and may cause irritating noises. To prevent damage to the semi-recumbent bike,

the assembly instructions must be reviewed and corrective actions should be

taken.

5Avalon Series

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WARM UP

The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-

up will limber your muscles and prepare them for more strenuous exercise. Make

sure that you warm-up on your Horizon Fitness product at a slow pace.

COOL DOWN

Never stop exercising suddenly! A cool-down period allows your heart to readjust

to the decreased demand. Make sure that your cool down period consists of a very

slow pace to allow your heart rate to lower. After the cool-down, repeat the

stretching exercises on page 28 to loosen and relax your muscles.

29 Avalon 200 Series

THE IMPORTANCE OF WARM UP

AND COOL DOWN

Before proceeding, find your semi-recumbent bike’s serial number and model

name located below the side covers on the frame and enter it in the space

provided below:

Refer to this number when calling for service, and also enter this serial num-

ber on your Warranty Card and in your own records. Be sure to read the Safety

Instructions and complete Owner’s Guide before using your new Horizon

Fitness semi-recumbent bike.

SERIAL NUMBER AND MODEL NAME LOCATION:

ENTER YOUR SERIAL NUMBER IN BOX BELOW:

WARRANTY REGISTRATION

Your warranty card must be completed and sent to Horizon Fitness within thirty days

of purchase or registered on line at www.horizonfitness.com, before a warranty claim

can be processed. Please keep receipt with owner’s guide as it may be required for a

warranty claim. Make sure to send in warranty registration card to valuate your war-

ranty.

Avalon Series

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STRETCH FIRST

Before using your Horizon Fitness product, it is best to take a few minutes doing

a few gentle stretching exercises. Stretching prior to exercise will improve flexi-

bility and reduce chances of exercise related injury. Ease into each of these

stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure

not to bounce while doing these stretches.

WALL PUSH

Stand near a wall with the toes of one foot about 18" from the wall, and the other

foot about 12" behind the other foot. Lean forward, pushing against the wall with

your palms. Keep your heels flat and hold this position for a count of 15 seconds.

Make sure that you do not bounce while stretching. Alternate positions of your

feet and repeat for a total of 8 repetitions.

STANDING QUADRICEPS STRETCH

Using a wall to provide balance, grasp your left ankle with your left hand and hold

your foot against the back of your thigh for a count of 15 seconds. Repeat with

your right ankle and hand, and continue alternating for a total of 8 repetitions.

SEATED TOE TOUCH

Sit on the floor with your legs together and straight out in front of you. Do not lock

your knees. Extend your fingers towards your toes and hold for a count of 15 sec-

onds. Make sure that you do not bounce while stretching. Sit upright again. Repeat

for a total of 8 repetitions.

DEVELOPING A FITNESS PROGRAM

Avalon Series

POWER

The console on your (Avalon 100) is powered by 2 AA batteries, which are

replaceable through the back side of the console. Your exercise bike itself, is

Your programmable (Avalon 200) semi-recumbent bike is powered by a power sup-

ply. The power supply must be plugged into the power jack, which is located in

the front of the machine near the front foot tube.

LEVELING

The semi-recumbent bike should be level for optimum use. Once you have placed

the semi-recumbent bike where you intend to use it, raise or lower the adjustable

levelers located on the bottom of the rear base frame. Once you have leveled the

semi-recumbent bike, lock the levelers in place by tightening the wing nuts against

the frame.

GETTING STARTED

Avalon Series

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MOVING

Your Horizon Fitness semi-recumbent bike has a pair of transport wheels built into

the front of the frame. To move, firmly grasp the vertical seat post, and one of the

side handlebars. Carefully lift and roll.

CAUTION! Our semi-recumbent bikes are well built and heavy, weighing up to

150lbs.! Use care and additional help if necessary when moving.

Avalon Series

HOW HARD?

How hard you workout is also determined by your goals. If you use your Horizon

Fitness semi-recumbent bike to prepare for a 5K race, you will probably work out

at a higher intensity than if your goal is general fitness. Regardless of your long

term goals, always begin an exercise program at low intensity. Aerobic exercise

does not have to be painful to be beneficial! There are two ways to measure your

exercise intensity. The first is by monitoring your heart rate (see page 20), and the

second is by evaluating your perceived exertion level (this is simpler than it

sounds!). Note: Always consult your physician before beginning an exercise pro-

gram.

PERCEIVED EXERTION LEVEL

The second and simpler way to gauge your exercise intensity is to evaluate your

perceived exertion level. While exercising if you are too winded to maintain a con-

versation without gasping, you are working out too hard. A good rule of thumb is

to work to the point of exhilaration, not exhaustion. If you cannot catch your

breath, it’s time to slow down. Always be aware of other warning signs of overex-

ertion.

Avalon Series

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KNOW YOUR SEMI-RECUMBENT BIKE

Avalon Series

Avalon 100

WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?

We use sealed bearings throughout our bikes so lubrication is not needed. The

most important maintenance step is to simply wipe your perspiration off the bike

after each use.

HOW DO I CLEAN MY HORIZON FITNESS SEMI-RECUMBENT

BIKE?

Clean with soap and water cleaners only. Never use solvents on plastic parts.

Cleanliness of your Horizon Fitness semi-recumbent bike and its operating envi-

ronment will keep maintenance problems and service calls to a minimum. For this

reason, Horizon Fitness recommends that the following preventive maintenance

schedule be followed.

AFTER EACH USE (DAILY)

Turn off the semi-recumbent bike with the on/off switch, and unplug the power

cord from the wall outlet. (Avalon 200 Only)

WARNING!

To remove power from the semi-recumbent bike, the power cord must be dis-

connected from the wall outlet.

•Never use solvents, as they can cause damage to the semi-recumbent bike.

•Inspect the power cord. If the power cord is damaged, contact Horizon Fitness.

•Make sure the power cord is not underneath the semi-recumbent bike or in any

other area where it can become pinched or cut.

EVERY WEEK

Clean underneath the semi-recumbent bike, following these steps:

•Turn off the semi-recumbent bike with the on/off switch, then unplug the

power cord at the wall outlet. (Avalon 200 Only)

•Move the semi-recumbent bike to a remote location.

•Wipe or vacuum any dust particles or other objects that may have accumulated

underneath the semi-recumbent bike.

•Return the semi-recumbent bike to its previous position.

EVERY MONTH

•Inspect all assembly bolts of the machine for proper tightness.

ROUTINE MAINTENANCE

CONSOLE

GRIP PULSE

SEAT

BACK

TRANSPORT

WHEEL

SIDE COVER

PEDAL

HANDLE BAR

CONSOLE MAST

BOOT

CONSOLE

MAST

SEAT LEVER

TENSION KNOB

FOOT PAD

FRONT FOOT

TUBE

SEAT

BOTTOM

SEAT RAIL

BOOT

REAR FOOT TUBE

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QUICK START UP

Simply begin exercising. The console will automatically begin counting up and

tracking your information.

RESET

Press and hold the reset button on the console.

Avalon 100

Always consult your physician before beginning an exercise program.

HOW OFTEN?

The American Heart Association recommends that you exercise at least 3 to 4 days

per week to maintain cardiovascular fitness. If you have other goals such as weight

or fat loss, you will achieve your goal faster with more frequent exercise. Whether it’s

3 days or 6 days, remember that your ultimate goal should be to make exercise a life-

time habit. Many people are successful staying with a fitness program if they set

aside a specific time of day to exercise. It doesn’t matter whether it’s in the morning

before your shower, during lunch hour or while watching the evening news. What’s

more important is that it’s a time that allows you to keep a schedule, and a time when

you won’t be interrupted. If you are to be successful with your fitness program, you

have to make it a priority in your life. So decide on a time, pull out your day planner

and pencil in your exercise times for the next month!

HOW LONG?

For aerobic exercise benefits, it’s recommended that you exercise from between 24

and 32 minutes per session. But start slowly and gradually increase your exercise

times. If you’ve been sedentary during the past year, it may be a good idea to keep

your exercise times to as little as five minutes initially. Your body will need time to

adjust to the new activity. If your goal is weight loss, a longer exercise session at

lower intensities has been found to be most effective. A workout time of 48 minutes

or more is recommended for best weight loss results.

Avalon Series

EXERCISE GUIDELINES

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ARE THE SOUNDS MY SEMI-RECUMBENT BIKE MAKES NOR-

MAL?

Our semi-recumbent bikes are some of the quietest available because they use belt

drives and friction free magnetic resistance. We use the highest grade bearings

and belts to minimize noise. However, because the resistance system itself is so

quiet, you will occasionally hear other slight mechanical noises. Unlike older, loud-

er technologies, there are no fans, friction belts, or alternator noises to mask these

sounds on our semi-recumbent bikes. These mechanical noises, which may or may

not be intermittent, are normal and are caused by the transfer of significant

amounts of energy to a rapidly spinning flywheel. All bearings, belts and other

rotating parts will generate some noise which will transmit through the casing and

frame. It is also normal for these sounds to change slightly during a workout and

over time because of thermal expansion of the parts.

WHY IS THE SEMI-RECUMBENT BIKE I HAD DELIVERED LOUD-

ER THAN THE ONE AT THE STORE?

All fitness products seem quieter in a large store showroom because there is gen-

erally more background noise than in your home. Also, there will be less rever-

beration on a carpeted concrete floor than on a wood overlay floor. Sometimes a

heavy rubber mat will help reduce reverberation through the floor. If a fitness

product is placed close to a wall, there will be more reflected noise.

HOW LONG WILL THE DRIVE BELT LAST?

The computer modeling we have done indicated virtually thousands of mainte-

nance free hours. Belts are now commonly used in far more demanding applica-

tions such as motorcycle drives.

CAN I MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED?

Your Horizon Fitness semi-recumbent bike has a pair of transport wheels built into

the front foot. It is easy to move your semi-recumbent bike by rolling it on the

front transport wheels. It is important that you place your Horizon Fitness semi-

recumbent bike in a comfortable and inviting room. Your semi-recumbent bike is

designed to use minimal floor space. Many people will place their semi-recumbent

bikes facing the TV or a picture window. If at all possible, avoid putting your semi-

recumbent bike in a unfinished basement. To make exercise a desirable daily activ-

ity for you, the semi-recumbent bike should be in a attractive setting.

Avalon Series

COMMON PRODUCT QUESTIONS

SELECTING OPTIONAL FEEDBACK

Press the ‘Select’ button on the console to scroll through and view your speed, time,

distance, odometer, and calories.

STARTING YOUR WORKOUT

Start pedaling, the console will automaticly begin counting down.

FINISHING YOUR WORKOUT

Remember to gradually slow down your pace before stopping your workout. After

you have finished your workout, the console will ‘beep’ several times to let you know

your workout is finished.

Avalon 100

PROGRAMMING

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PROBLEM: Erratic or Inconsistent Readout.

SOLUTION: This is often caused by dry electrodes or a loose chest strap.

Moisture on the rubber electrodes is required for proper operation. Try a more

generous coating of water on the electrodes and tightening the chest strap.

Chest your exercise environment for sources of interference such as high power

lines, large motors, etc.

You may experience an erratic readout under the following conditions:

- Gripping the heart rate handlebars too tight. Try to maintain moderate pressure

while holding onto the heart rate handlebars.

- Constant movement and vibration due to constantly holding the heart rate

grips while exercising.

- When you are breathing heavily during a workout.

- When your hands are constricted by wearing a ring.

- When your hands are dry or cold. Try moistening your palms or rubbing them

together to warm.

- Anyone with heavy arrhythmia.

- Anyone with arteriosclerosis or peripheral circulation disorder.

- Anyone whose skin on the measuring palms is especially thick.

Note: Outside interference sources such as computers, motors and fluorescent

lights may cause the heart rate reading to be erratic.

If the above troubleshooting section does not remedy the problem,

discontinue use and turn the power off.

DO NOT RETURN TO THE STORE, PLEASE CONTACT THE

HORIZON FITNESS CUSTOMER ASSISTANCE CENTER;

TOLLFREE @ 1-888-993-3199.

Avalon Series Avalon 100

DISPLAY

TIME

Shown as Minutes:Seconds. View the time

remaining or the time elapsed in your workout.

DISTANCE

Shown as Miles. View the accumulated distance

during your workout.

SPEED

Shown as your speed in miles per hour.

ODOMETER

Shows your accumulated distance for all your

previous workouts. It will continue to track this

distance until the batteries die or are pulled out.

PULSE

Shown as Beats Per Minute. Used to

monitor your heart rate during your

workout (displayed when contact is

made with both grips. Pulse can only

be viewed while on the pulse screen).

CALORIES

Shown as total accumulated calories burned dur-

ing your workout.

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KNOW YOUR SEMI-RECUMBENT BIKE

Avalon Series 22

Your Horizon Fitness semi-recumbent bike is designed to be reliable and mainte-

nance free. However, if you do experience problems with your semi-recumbent

bike, please reference the troubleshooting guide listed below.

PROBLEM: There is no display on the console.

SOLUTION: Remove the console and verify that the console cable is attached

properly, making sure that the cable is securely inserted into the console.

PROBLEM: The semi-recumbent bike makes a squeaking or chirping noise.

SOLUTION: Loosen all bolts attached during the assembly process, grease the

threads and tighten again.

PROBLEM: The resistance levels seem to be incorrect, seeming too hard or too

easy.

SOLUTION: Reset the console and allow the resistance to reset to the default

position. Restart the console and retry the resistance levels.

PROBLEM: There is no heart rate reading

SOLUTION: Remove the console and verify that the heart rate cables are

attached properly, making sure that the cables are securely inserted into the con-

sole.

SOLUTION: If you are using the chest strap, there may be a poor connection

between the electrodes and the skin. Remoisten the electrodes with water.

SOLUTION: The chest strap may not be positioned properly. Reposition the

chest strap. It may be necessary to experiment with the fit and position of the

chest strap.

SOLUTION: Verify that the distance between the chest strap and the console is

not beyond the recommended range of 36 inches.

SOLUTION: The battery in the chest strap may be dead. Take the chest strap

to a jewelry store or return to Horizon Fitness for a battery replacement.

TROUBLESHOOTING YOUR SEMI-RECUMBENT

BIKE

HEART RATE TROUBLESHOOTING

Avalon 200

PEDALS

CONSOLE

CONSOLE MAST

BOOT

FRONT

FOOT

TUBE

GRIP PULSE

ADJUSTABLE SEAT

LEVER

SEAT BACK

SEAT BTTOM

TRANSPORT

WHEEL

REAR FOOT TUBE

SIDE COVERS

HANDLEBARS

SEAT RAIL BOOT

FOOT PAD

avalon series 2002 console owner’s guidev2.0.qxd 3/24/2003 10:58 AM Page 14

Avalon 200 14

QUICK START UP

Simply press the 'Start" button to begin exercising. The program will automatical-

ly default to the Manual program unless another program is selected.

RESET

Press and hold the Stop button to reset the semi-recumbent bike.

Avalon Series

TARGET HEART RATE ZONE

Your ‘Target Heart Rate Zone’ is a percentage of your maximum heart rate. Target

Zones will vary for each individual, depending on age, current level of condition-

ing, and personal fitness goals. The American Heart Association recommends

working-out at a ‘Target Heart Rate Zone’ of between 60% and 75% of your maxi-

mum heart rate. See the chart below for convenient reference. EXAMPLE for a 42-

year old user: find AGE along the bottom of the chart (round to 40), follow AGE

column up to the TARGET ZONE BAR. RESULTS: 60% of maximum Hear Rate = 108

Beats Per Minute, 75% of maximum Heart Rate = 135 Beat Per Minute.

THR ZoneTM

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FEEDBACK

Your Horizon Fitness semi-recumbent bike offers two heart rate feedback options.

You may choose to use the heart rate handlebars, or the chest transmitter for a

hands free workout. (Rsc3 model only)

HEART RATE HANDLEBAR

Place the palm of your hands directly on the heart rate handlebars. Both hands

must grip the bars for your heart rate to register. When griping the handlebars, do

not grip tightly. Holding the grips tightly may elevate your blood pressure. Try to

maintain moderate pressure while holding onto the heart rate handlebars. It is rec-

ommended that you hold the handlebars only long enough to see your heart rate

readout on the console. You may experience an erratic readout if consistently

holding the handlebars.

TELEMETRIC CHEST TRANSMITTER

Prior to wearing the chest transmitter on your chest, moisten the two rubber elec-

trodes with water. Center the chest strap just below the breast or pectoral muscles,

directly over your sternum, with the Horizon Fitness logo facing out. Note: The

chest strap must be tight and properly placed to receive an accurate and consis-

tent readout. If the chest strap is too loose, or positioned improperly, you may

receive an erratic or inconsistent heart rate readout. (Rsc3 model only)

If you have any problems with the heart rate function please refer to (pages 22 &

23) in the troubleshooting section.

WARNING!

The heart rate function is not a medical device. Various factors may affect the

accuracy of your heart rate reading. The heart rate reading is intended only as an

exercise aid.

Avalon Series

MONITORING YOUR HEART RATE

TIME

Shown as Minutes:Seconds. View the time

remaining or the time elapsed in your workout.

DISTANCE

Shown as Miles. View the accumulated distance

during your workout.

CALORIES

Shown as total accumulated calories burned dur-

ing your workout.

RPM

Shown as Revolutions per Minute. Improve ped-

aling technique while reducing leg muscle

fatigue by pedaling between 80 & 100 RPM.

Avalon 200

DISPLAY

avalon series 2002 console owner’s guidev2.0.qxd 3/24/2003 10:58 AM Page 16

RESISTANCE

During a workout, the amount of resistance can

be adjusted by pressing the plus (+) or minus (-)

buttons on the console. The resistance levels

vary from level 1 to 16 (level 1 being the easiest

and level 16 being the most difficult).

WATTS

A measurement of your expending energy. May

be used to evaluate and quantify your fitness

progress over time.

HEART RATE

Shown as Beats per Minute. You can monitor

your heart rate at any time during your workout

by holding the heart rate grips or wearing the

chest transmitter.

PROFILE

Allows you to view your program intensity

while you exercise. Each horizontal row of

LED’s represents 2 resistance levels.

Avalon 200

DISPLAY

Once the ‘THR Zone’ quick program key is selected, wait for 5 seconds and you

will see the target heart rate flashing in the Heart Rate window. Using the chart on

page 21, determine your target heart rate. Your target heart rate should be set at

a number that you will be able to exercise at throughout the majority of your work-

out. To adjust the target heart rate, press the plus (+) or minus (-) buttons.

Once you have chosen your target heart rate, wait for five seconds and you will see

the time flashing in the Time window. Press the plus (+) or minus (-) buttons to

adjust your time. Once you choose your time, press the 'Start' button and begin

your workout.

The ‘THR Zone’ program will have a 5 minute warm up time before it will get you

in your ‘target heart rate zone’.

After the 5 minute warm up period, the resistance level will increase gradually to

get the user to the entered ‘target heart rate zone’. Once the user is at the ‘target

heart rate zone’, plus or minus 5 beats, the resistance level will remain at the cur-

rent resistance level.

The last 5 minutes of the program will begin the cool down period. At this time,

the program will gradually decrease the resistance level to give the

user a smooth cool down.

NOTE: The Chest Strap Transmitter is required to use the ‘THR Zone’ program.

CHEST STRAP TRANSMITTER PLACEMENT AND

MOISTENING THE ELECTRODES

LOGO

APPLY MOISTURE HERE

BACKSIDE OF CHEST TRANSMITTER

USING YOUR PULSE ZoneTM PROGRAM

Avalon 200

avalon series 2002 console owner’s guidev2.0.qxd 3/24/2003 10:58 AM Page 17

MANUAL

Customized workouts, allowing the user to adjust

resistance level to the user's preference.

INTERVALS

Improves your strength, speed, and endurance by

raising and lowering the resistance levels through-

out your workout to involve both your heart and

muscles.

ROLLING

Maintains weight by gradually raising and lowering

the resistance level to gradually raise and lower

your heart rate.

WEIGHT LOSS

Promotes weight loss by raising and lowering the

resistance level, while keeping you in your fat burn-

ing zone.

MOUNTAIN

Improves performance and stamina by raising the

resistance level to high peaks to simulate the most

difficult outdoor terrains.

THR ZoneTM

Benefits weight loss by maintaining an optimum

exercise level to burn fat, while adjusting the resist-

ance to keep you in your target heart rate zone.

Avalon 200

PROGRAM PROFILES

CHOOSING A PROGRAM

To choose a program, press the quick

program key. The program profile lights

will show you which program you have

selected. Once you choose a program,

wait for 5 seconds and you will see the

resistance level flashing in the Resistance

window.

CHOOSING A TIME

With the time flashing, press the plus (+)

or minus (-) buttons to adjust your pro-

gram time. Once you choose your time,

press the 'Start' button and begin you

workout.

CHOOSING A RESISTANCE

With the resistance level flashing, press

the plus (+) or minus (-) buttons to adjust

your resistance level. Once you choose a

resistance level, wait for 5 seconds and

you will see the time flashing in the Time

window.

FINISHING YOUR WORKOUT

Press the 'Stop' button to pause your workout, press and hold to reset your work-

out. Remember to gradually slow down your pace before stopping or pausing your

workout. The machine will not stop moving if you stop your feet abruptly. After

you have finished your workout, the console will retain the data from your work-

out for 45 seconds before resetting.

Avalon 200

avalon series 2002 console owner’s guidev2.0.qxd 3/24/2003 10:58 AM Page 18

MANUAL

Customized workouts, allowing the user to adjust

resistance level to the user's preference.

INTERVALS

Improves your strength, speed, and endurance by

raising and lowering the resistance levels through-

out your workout to involve both your heart and

muscles.

ROLLING

Maintains weight by gradually raising and lowering

the resistance level to gradually raise and lower

your heart rate.

WEIGHT LOSS

Promotes weight loss by raising and lowering the

resistance level, while keeping you in your fat burn-

ing zone.

MOUNTAIN

Improves performance and stamina by raising the

resistance level to high peaks to simulate the most

difficult outdoor terrains.

THR ZoneTM

Benefits weight loss by maintaining an optimum

exercise level to burn fat, while adjusting the resist-

ance to keep you in your target heart rate zone.

Avalon 200

PROGRAM PROFILES

CHOOSING A PROGRAM

To choose a program, press the quick

program key. The program profile lights

will show you which program you have

selected. Once you choose a program,

wait for 5 seconds and you will see the

resistance level flashing in the Resistance

window.

CHOOSING A TIME

With the time flashing, press the plus (+)

or minus (-) buttons to adjust your pro-

gram time. Once you choose your time,

press the 'Start' button and begin you

workout.

CHOOSING A RESISTANCE

With the resistance level flashing, press

the plus (+) or minus (-) buttons to adjust

your resistance level. Once you choose a

resistance level, wait for 5 seconds and

you will see the time flashing in the Time

window.

FINISHING YOUR WORKOUT

Press the 'Stop' button to pause your workout, press and hold to reset your work-

out. Remember to gradually slow down your pace before stopping or pausing your

workout. The machine will not stop moving if you stop your feet abruptly. After

you have finished your workout, the console will retain the data from your work-

out for 45 seconds before resetting.

Avalon 200

avalon series 2002 console owner’s guidev2.0.qxd 3/24/2003 10:58 AM Page 18