Horizon Fitness focus 407 User manual

Focus 407
UPRIGHT
Owner’s Guide

T A B L E O F C O N T E N T S
SAFETY INSTRUCTIONS
GETTING STARTED/POWER
MOVING/FOOT POSITION
KNOW YOUR UPRIGHT BIKE
QUICK START UP
PROGRAMMING
DISPLAY
PROGRAM PROFILES
USING YOUR HRC PROGRAM
MONITORING YOUR HEART RATE
TROUBLESHOOTING
COMMON PRODUCT QUESTIONS
EXERCISE GUIDELINES
DEVELOPING A FITNESS PROGRAM &
WARM UP & COOL DOWN
FITNESS GOALS
WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
HOME USE WARRANTY
CAUTION
Read all precautions and instructions in this manual before using this
equipment. Save this manual for future reference.
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SAVE THESE INSTRUCTIONS
When using an electrical product, basic precautions should always be followed. Read
all instructions before using this exercise product.
WARNING !
To reduce the risk of burns, fire, electrical shock or injury to persons:
• Use this exercise product for its intended use as described in this Owner's guide.
Do not use attachments not recommended by the manufacturer.
• Never drop or insert any object into any opening.
• Do not remove the Upright Bike side covers.
• Never operate this Upright Bike if it has a damaged cord or plug, if it is not work-
ing properly, if it has been damaged, or immersed in water.
• Keep the cord away from heated surfaces.
• Do not use outdoors.
• Only use the power cord provided with your Horizon Fitness Upright Bike.
• Never place the power cord under carpeting or place any object on top of the
power cord, which may pinch or damage it.
• Unplug your Horizon Fitness Upright Bike before moving it.
I M P O R T A N T S A F E T Y I N S T R U C T I O N S
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CAUTION!
• If you experience chest pains, nausea, dizziness or shortness of breath, stop exer-
cising immediately and consult your physician before continuing.
• Do not turn pedal arms by hand.
• Do not wear clothing that might catch on any part of the upright bike.
• Make sure handlebars are secure before each use.
• Read the owner's guide before operating this upright bike.
• Maintain a comfortable pace. Do not 'sprint' above 80 rpms on this machine.
• To maintain balance it is recommended to keep a grip on the handlebars while
exercising, mounting or dismounting the machine.
OPERATION
It is essential that your upright bike is used only indoors, in a climate controlled
room. If your upright bike has been exposed to colder temperatures or high mois-
ture climates, it is strongly recommended that the upright bike is warmed up to
room temperature before first time use. Failure to do so may cause premature elec-
tronic failure.
CHILDREN
• Keep children off of your upright bike at all times.
• When the upright bike is in use, young children and pets should be kept at least
10 feet away.
CLEANING
• Clean with soap with a slightly damp cloth only. Never use solvents.
OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS UPRIGHT BIKE
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CONGRATULATIONS! on choosing a Horizon Fitness upright bike.
You've taken an important step in developing and sustaining an exercise program!
Your Horizon Fitness upright bike is a tremendously effective tool for achieving your
personal fitness goals. Regular use of your Horizon Fitness upright bike can improve
the quality of your life in so many ways.
Here are just a few of the health benefits of aerobic exercise
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
• Reduced Stress
• Help in Countering Anxiety and Depression
• An Improved Self Image
The key to reaping these benefits is to develop the exercise habit. Your new Horizon
Fitness upright bike will help you eliminate the obstacles that prevent you from
getting in your exercise time. Inclement weather and darkness won't interfere with
your workout when you use your Horizon Fitness upright bike in the comfort of your
home. This manual provides you with basic information for using and enjoying your
new machine. A more complete knowledge of your new Horizon Fitness upright bike
will assist you in realizing your goal of a healthy lifestyle.
CAUTION: BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS CONSULT YOUR
PHYSICIAN. IF YOU EXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR SHORTNESS OF
BREATH, STOP EXERCISING AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.
IMPORTANT: PLEASE READ BEFORE USE!
ASSEMBLY
CAUTION! There are several areas during the assembly process of a Horizon Fitness
upright bike that special attention must be paid. It is very important to follow the
assembly instructions correctly and to make sure all parts are firmly tightened. If the
assembly instructions are not followed correctly, the upright bike could have frame
parts that are not tightened and will seem loose and may cause irritating noises. To
prevent damage to the upright bike, the assembly instructions must be reviewed and
corrective actions should be taken.
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G E T T I N G S T A R T E D
POWER
Your Focus 407 upright bike is powered by 4 C batteries or a power supply. The bat-
teries are replaceable through the back side of the console. The power supply must
be plugged into the power jack, which is located in the rear foot tube.
LEVELLING
The upright bike should be level for optimum use. Once you have placed the upright
bike where you intend to use it, raise or lower the adjustable levellers located on the
outside of each pedal arm. Once you have levelled the upright bike, lock the levellers
in place by tightening the wing nuts against the frame.
power jack
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MOVING
Your Horizon Fitness upright bike has a pair of transport wheels built into the front or
the frame. To move, firmly grasp both of the handlebars. Carefully pull towards you
and downwards, so that the rear foot tube raises off of the floor, once the weight of
the machine is on the front transport wheels carefully roll to where you wish to exer-
cise.
CAUTION!
Our upright bike are well built and heavy, weighting up to 100lbs! Use care and
additional help in necessary when moving.
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K N O W Y O U R U P R I G H T B I K E
SEAT
POP PIN
GRIP PULSE
TENSION KNOB
Focus 407
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QUICK START UP
Your Focus 407 is powered by 4 C batteries or a power supply.
1. Sit down and place your feet on the pedals, adjust the pedal straps.
2. Press the 'START' button to begin exercising.
To set the timer to count up as you exercise.
Push and hold Clear button to clear any existing data.
To count up from zero simply start pedalling. Note: if you stop pedalling your data
will be retained even if the console shuts down after a period of time unless you
push the Reset button.
To set the timer for a fixed period of time to exercise.
Push and hold the button to scroll the minutes up to your desired length of time.
Releasing the button will start the count down.
3. Begin moving your feet. Gradually increase your pace to your target heart rate or
perceived exertion level. Warning! Try not to exceed 140 rpms on this machine. The
amount of pedalling resistance can be adjusted by pressing or . (easiest #1
through hardest #16).
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