Pulseroll Massage Gun User manual

OFFICIAL SUPPLIERS

DEAR CUSTOMER
I would like to personally thank you for your Pulseroll
order and it is great you are taking the time to invest
in your health and wellbeing.
As a brand we are always trying to improve and give
you the best possible customer experience.
We spend countless hours in product development
and research putting the needs of you, the customer,
at the top of our priority list.
We always appreciate customer feedback and would
love to read your reviews and see images using your
Pulseroll across our various social media platforms.
Paul McCabe - Founder and CEO
YOU MUST REGISTER YOUR PRODUCT WITHIN 30 DAYS TO ACTIVATE YOUR 1 YEAR WARRANTY
WWW.PULSEROLL.COM/WARRANTY
THE NEXT GENERATION OF VIBRATION TRAINING AND RECOVERY

PLEASE CHARGE THE MASSAGE GUN FOR 2 HOURS
BEFORE USING FOR THE FIRST TIME
PREVENTION - PERFORMANCE • POWER

The Pulseroll Percussion Massage Gun is the Next Generation of vibrating technology and
the first of its type in the UK. The combination of pressure and vibration helps to reduce
muscle tightness, increase flexibility and reduce next day soreness (DOMS) after your
training session.
Bringing pain relief to longstanding muscular pains to areas such as the lower back and
decreases recovery time from workouts.
Pulseroll Percussion Massage Gun works similar to a vibrating plate by gently massaging
your sore areas (trigger points) and providing you with the benefits and relaxing feeling that
you would receive from a deep tissue sports massage. This will help compliment physio &
massage sessions while being able to stay in the comfort of your own home.
PULSEROLL PRODUCTS ARE GREAT FOR YOUR GENERAL FITNESS
A whole workout session can be based around the Pulseroll Vibrating Percussion Gun due
to the endless amount of uses. The Pulseroll Percussion Massage Gun and it’s powerful
vibration can be used to work out, tone up the muscles and with settings from massage at
level 1 to the powerful setting of level 4, you are sure to feel benefits.
PULSEROLL PRODUCTS ARE IDEAL FOR PHYSIOTHERAPY
An excellent aid for repairing muscle tissue and increasing flexibility the Pulseroll
Percussion Massage Gun is ideal in a physiotherapy setting to warm up tissues quickly and
also for their clients to then use in the comfort of their home in between sessions helping
to achieve the best results possible.
MAIN PULSEROLL PRODUCT BENEFITS

PULSEROLL PRODUCTS CAN HELP IMPROVE YOUR REHAB
The Pulseroll Percussion Massage Gun can help with your rehabilitation of various injuries.
Vibration technology has been proven to increase circulation and range of motion. The
vibration creates an unstable surface which forces you to recruit more muscles to stabilise
the joint while using the Gun.
PULSEROLL PRODUCTS WILL HELP YOU TO JUST RELAX
Every day your body gets put through its paces, and so from time to time we should treat
ourselves to some time away from the world. A massage is one of the best ways to do
this. With a low massage setting, the Pulseroll Percussion Massage Gun will blissfully help
you to zone out and release those knots in the comfort of your own home.
PULSEROLL PRODUCTS WILL GIVE YOU MORE POWER
The Pulseroll Percussion Massage Gun has 4 one touch power settings, Making the gun
of your vibrating product.

ACCESSORIES INCLUDED
ATTACHING THE MASSAGE HEAD
the groove side of the machine (blue part in Fig.1). Push until connection feels secure.
Completed result shown in Fig.2.
Fig.1 (Installation) Fig.2 (Completed Result)

The following pages are dedicated to use of your percussion massage device.
should be made note of before use of and in some special cases the product may not be
fit for purpose.
In general the unit is to be applied for 60 to 90 seconds for each muscle part as required.
If you find uncomfortable areas in the direction of use, stop for about 10 to 20 seconds
before repeating.
USE OF YOUR PULSEROLL PERCUSSION MASSAGE GUN
PRECAUTIONS
• Apply on musclesand do not use on bones.
• When applying around the neck area
(We advise not to use directly on neck, shoulder or back close to the bone)
Stop using product if youfeel dizziness.
• Overuse may cause minor bruising for some individuals;
If this occurs use should be reduced if not stopped until symptoms are reduced.
DO NOT USE IF
• You are aMusculoskelatal / neurological patients who
have a medical diagnosis and are prohibitedfrom exercise and massages.
• You have had surgery within3 months.
• You needto relax during inflammation stage
• If your concerned you may have, been diagnosed with or recently
recovered from cancer please consult a
medical professional before use.
Percussion Massage Gun

Chest:
To relax the chest:
Hold product with reverse grip
move the device slowly along
the muscle in the directions shown
To activate the pectoral muscle:
Use the same action but greatly increase
speed of movement whilst moving up through
power levels.
Deltoids
To relax the area:
Hold product, again, with a reverse grip
move the device slowly along
the muscle in the directions shown
To activate the deltoid muscle:
Use the same action but greatly increase
speed of movement whilst moving up through
power levels.
Duration:
Up to 2 minutes
Attachment:
Small Round
Duration:
Maximum 30 seconds
Attachment:
Small Round
Duration:
Up to 2 minutes
Attachment:
Small Round
Duration:
Maximum 30 seconds
Attachment:
Small Round
Forearms
To relax the area:
With reverse grip move the device slowly along
the muscle in the directions shown.
Lighter pressure advised.
To activate the Forearms:
Use the same action but increase speed of
movement and pressure whilst progressing
through power levels.
Duration:
Up to 2 minutes
Attachment:
Small or Large Round
Duration:
Maximum 30 seconds
Attachment:
Small or Large Round,
Flat head
Hands
To relax the area:
This time using a normal forward facing grip.
Use a lighter pressure whilst moving along the
entire area.
To activate the Hands:
Use the same action throughout the whole area
but increase speed of movement and pressure
whilst progressing through power levels.
Duration:
Up to 2 minutes
Attachment:
Pneumatic Head
Duration:
Maximum 30 seconds
Attachment:
Pneumatic Head

Lower Back
To relax the area:
You may find holding the product towards the base
easiest when reaching around the hips.
Move the device slowly along the area in the
directions shown
To activate the muscle group:
Use the same method but increasing speed of
movement and progressing through power levels.
Upper arm and the Bicep
To relax the area:
We recommend a reverse grip
move the device slowly along the area
in the directions shown
To activate the muscle group:
Use the same action but greatly increase
speed of movement whilst moving up through
power levels.
Duration:
Up to 2 minutes
Attachment:
Flat Head, spinal head
Duration:
Maximum 30 seconds
Attachment:
Flat Head, spinal head
Duration:
Up to 2 minutes
Attachment:
Small Round
Duration:
Maximum 30 seconds
Attachment:
Small Round
Upper Back
To relax the area:
With the base grip move the device slowly along
the muscle in the directions shown.
Lighter pressure advised.
To activate the Forearms:
Use the same action but increase speed of
movement and pressure whilst progressing
through power levels as necessary.
Duration:
Up to 2 minutes
Attachment:
Pneumatic Head
Duration:
Maximum 30 seconds
Attachment:
Pneumatic Head, Flat head
Hamstrings
To relax the area:
Using the reverse facing grip.
Use a lighter pressure whilst moving along the
entire area.
To activate the Hands:
Repeat the exercise throughout the whole area
but increase speed of movement and pressure
whilst progressing through power levels.
Duration:
Up to 2 minutes
Attachment:
Large round
Duration:
Maximum 30 seconds
Attachment:
Large Round, Flat head

To relax the area:
Using a reverse grip facing the product
towards the area.
Move the device slowly along the area in the
directions shown
To activate the muscle group:
Utilise the same exercise this time increasing
speed of movement whilst increasing level to suit.
IT Band
To relax the area:
We recommend a reverse grip with the product
upside down move the device slowly along
the area in the directions shown
To activate the band:
Use the same action but increase speed of
movement whilst cycling through power levels,
increasing pressure as necessary.
Duration:
Up to 2 minutes
Attachment:
Small round
Duration:
Maximum 30 seconds
Attachment:
Small round
Duration:
Up to 2 minutes
Attachment:
Flat Head
Duration:
Maximum 30 seconds
Attachment:
Flat Head
Quads
To relax the area:
Using the standard reverse grip face the product
towards the area. Move slowly along the muscle
in the directions shown. Lighter pressure advised.
To activate the muscle group:
Using the same action but increasing speed of
movement and pressure whilst progressing
through power levels over a shorter duration.
Duration:
Up to 2 minutes
Attachment:
Large Ball
Duration:
Maximum 30 seconds
Attachment:
Large Ball
Adductors
To relax the area:
Using the reverse facing grip.
Use a lighter pressure whilst moving along the
entire area.
To activate the adductors:
Repeat the exercise throughout the whole area
but increase speed of movement and pressure
whilst progressing through power levels.
Duration:
Up to 2 minutes
Attachment:
Large round
Duration:
Maximum 30 seconds
Attachment:
Large Round
Hip Flexor

Calves
To relax the area:
Hold the unit at the base to allow for easiest
motion in the desired direction.
Cover the area using lighter pressure in the
directions shown.
To activate the muscle group:
Utilise the same exercise over a shorter period
increasing pressure and speed of movement.
FEET
To relax the area:
We recommend a reverse grip with the product
upside down move the device slowly along the
area in the directions shown apply lighter pressure.
To activate the band:
Use the same action but increase speed of
movement change Attachment where necessary.
Duration:
Up to 2 minutes
Attachment:
Pneumatic Head
Duration:
Maximum 30 seconds
Attachment:
Pneumatic Head
Duration:
Up to 2 minutes
Attachment:
Pneumatic or large Round
Duration:
Maximum 30 seconds
Attachment:
Small round or Bullet
Glutes
To relax the area:
Using the reverse facing grip.
Use a lighter pressure whilst moving along the
entire area.
To activate the adductors:
Repeat the exercise throughout the whole area
but increase speed of movement and pressure
whilst progressing through power levels.
Rhomboids
To relax the area:
Using the reverse facing grip.
Use a lighter pressure whilst moving along the
entire area.
To activate the muscle:
Repeat the exercise throughout area
but increase speed of movement and pressure
and progress through power levels to suit
Duration:
Up to 2 minutes
Attachment:
Large round
Duration:
Maximum 30 seconds
Attachment:
Large Round
Duration:
Up to 2 minutes
Attachment:
Large round
Duration:
Maximum 30 seconds
Attachment:
Large Round

Tennis Elbow
To ease pain in the area:
Hold the product in a reverse grip facing towards
the area. Slowly move the product around the
entire elbow area along with the bottom of the
tricep.
Use a lighter pressure for the Duration shown.
Shinsplints
To ease pain in the area:
We recommend a reverse grip
move the device slowly up and down the area
in the directions show using a moderate pressure
Duration:
10 Seconds Maximum
Attachment:
Pneumatic Head
Duration:
30 Seconds Maximum
Attachment:
Pneumatic Head
Plantar Fascistic
To ease pain in the area:
Recommending a reverse grip and a circular motion.
Treat the foot as 3 sections
1. Ball
2. Arch
3. Heel
Use moderate pressure for the duration
Recommended.
Duration:
Up to 20 seconds
in each area of the foot
Attachment:
Pneumatic Head
Carpel tunnel
To ease the pain in this area:
Using the reverse facing grip.
Use a lighter pressure whilst moving along the
entire area forearm to wrist.
Duration:
30 seconds Maximum
Attachment:
Pneumatic Head
1
2
3
1 2 3

The Percussion Massage Gun, along with all other current Pulseroll products is featured on
our websites how to use section.
This section of the site includes full video tutorials from athletes and trained professionals
covering how and when to use the products, dos and don’ts regarding each product and
handy quick tips to help you get the most from every Pulseroll vibrating massage device.
TO SEE HOW TO USE VIDEOS PLEASE
VISIT OUR WEBSITE

The Pulseroll Percussion Massage Gun can be used during your warm up for softening the
muscle tissue, cooling down after a workout and to massage various parts of the body. Using
the unique combination of pressure and vibration it will help loosen your muscles, increase
blood flow and oxygenation. The Percussion Massage Gun is a super-versatile piece of
the gym, home or rehabilitation clinic to improve a person’s flexibility, mobility and core
muscle strength. Through continued use you will notice an increase range of motion and
flexibility and will increase your circulation.
WHY USE A PERCUSSION MASSAGE GUN?
IS THE PULSEROLL PERCUSSION MASSAGE GUN JUST A GIMMICK?
Vibrating andpercussion massage products have found their ways into every gym, health
club and physiotherapy room for areason! Experienced fitness professionals have learned
that releasing myofascial tissue has manybenefits for the body.

Pulseroll products are used by a variety of people of all ages. Our customer base includes
aches, pains or chronic injuries, and anyone looking to improve their flexibility and care for
their health.
WHO CAN BENEFIT FROM PULSEROLL PRODUCTS?
SAFETY PRECAUTIONS
Be sure to read the instructions in this section carefully before use. We also recommend
you keep this instruction manual for future reference.
IMPORTANT SAFETY INSTRUCTIONS
• Do not place in or drop into water or other liquid, This may short-circuit the device,
which could cause personal injury or damage to the product.
• Close supervision is necessary when this unit is used by/on children under 10 years old
and ailing or disabled persons.
• The gun should never be used by persons with medical conditions or by persons under
medical care without first consulting their doctor.
WARNINGS & CAUTION
• Check with your doctor as well if pregnant, breast implants or pacemakers are present, if
you have circulatory disorders, wounds, bruises, inflammations or varicose veins.
• Use the gun for its intended use only as described in this manual.
• Always unplug the gun after charging or when preparing to use.
• Do not continuously use for more than 10 minutes.
• While in operation please keep the gun away from the neck area.
• If your concerned you may have, been diagnosed with or recently recovered from cancer
please consult a medical professional before use.
• Overuse may cause minor bruising for some individuals; if this occurs use should be
curtailed until symptoms are reduced.
• Apply on musclesand do not usedirectly on bones.

MAINTENANCE & CLEANING
Unplug before cleaning and then clean only with a towel or soft cloth. Do not use
brushes, aggressive cleaning agents, petrol, thinners or alcohol. Gently dry the unit with a
clean dry cloth.
Never put the gun in water to clean it and always make sure that the water or any other
fluid does not get into the gun.
Do not use the gun if it has a damaged cable or plug; if it is not working properly then
contact Pulseroll to discuss repair or replacement. The integrated batteries are not
designed for exchange or removal by the customer. If problems with the power supply
should occur, contact Pulseroll. If signs of water inside the product are present then the
warranty may then be void.
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OPERATING YOUR PULSEROLL PERCUSSION MASSAGE
• Press the power buttononce to display how much power the gun has remaining
• To increase the vibration level of the (Level 1-4), press the power button.
• Each time you press the power button,the vibrationlevel will increase by 1 level
PLEASE CHARGE THE PULSEROLL FOR 2 HOURS BEFORE USING FOR THE FIRST TIME
Percussion levels
Level 1 1300 RPM - Low power mode
Level 2 1800 RPM - Medium power mode
Level 3 2500 RPM - High power mode
Level 4 3300 RPM - Ultra high power mode
•
Ea
c
h time you
pre
s
s the power
button
14
23
Rechargeable
2500mAh Li-ion Battery
Adjustable Head Attachment
Charging Socket
Included in the box:
Pulseroll Percussion Massage Gun,
user manual,
warranty card,
product charger,
international plug adapters,
Pulseroll Carry Case.
Battery Level Indicators
Percussion Level Lights
Power & Level Cycle
Button
Battery Level Indicators

BATTERY CHARGING
• Your Pulseroll operates on Lithium Ion batteries (2500 mAh Li-ion Battery)
• The gun will not charge unless it has been turned o .
• Charge the gun before using it for the first time until the battery indicator shows it's fully
charged.
• To charge the batteries fully, the charging time will take approx. 3 Hours. When fully
charged you can use for up to 3 Hours (level 1).
• If the vibration intensity ceases significantly then turn o and fully recharge.
• The gun may be recharged at any time regardless of the battery level.
• The gun needs to be fully recharged at least once every 3 months.
• Do not ever plug in or remove the power supply plug with wet hands; it may cause
electric shock.
POWER SUPPLY
• Use the gun only with the voltage specified on the unit. Using a voltage higher than that
which is recommended may cause fire or electric shock.
• Only insert the power supply unit into a socket when the gun has been switched o .
• Only use the power supply unit supplied for your Pulseroll product.
• Charge the gun before using it for the first time until the battery indicator shows it's fully
charged.
• Do not cut, kink, otherwise damage or modify the power supply cord.
• Keep the power supply unit, cable and gun far away from heat, hot surfaces, moisture
and liquids.
• Do not touch the power supply unit when you are standing in water and always do take
hold of the plug with dry hands.
• Do not touch the gun or power supply if it falls into water when plugged into charge.
Pull out the power plug and the power supply unit from the socket immediately.

PRODUCT WARRANTY / REPAIR & REPLACEMENT
Pulseroll warrants this product to be free of defects in material or workmanship for a period
of one year from the date of original retail purchase. This warranty is available
only to the
original
purchaser, and only if purchased from an authorized Pulseroll distributor or reseller.
If your product is found to be defective during the warranty period, Pulseroll will at its
discretion, either repair the product or replace the product with a new or factory
reconditioned or substantially equivalent model. This warranty applies only to the external
shell of the product, the internal components and charger.
THE WARRANTY IS SUBJECT TO BELOW TERMS:
• Pulseroll must be notified of the defect.
• Proof of purchase must be presented.
• Warranty will be void if product is modified, misused or repaired by an unauthorised person.
• Warranty after repair will not be extended beyond the original one year period.
• All replacement parts will be new or reconditioned.
• The customer shall pay the postal charges.
THE WARRANTY DOES NOT COVER
• Damage to the by improper power supply voltage, accident, fire, floods or acts of nature.
• Damage resulting from the misuse and abnormal use or conditions; improper storage.
Transport and rough handling; exposure to moisture dampness or an environment where
corrosion may occur; neglect and abuse; food and any liquid spillage.

Cameron Jerome
Norwich City FC Player
PULSEROLL ATHLETES AND COACHES
Nadia Khan
NHS Doctor
Sarah Davies
British Weightlifting Champion
Jadan Weldtite
Womens Cycling Team
Nethaneel Mitchel-Blake
GB World Champion Athlete
Justin Rose
World Number 1 Golfer
Joe Clarke
Olympic Gold Medalist
Stephen Danyo
WBO Boxing Champion
Manchester City F.C.
Football Club