Standing - Exercises Legs, Buttocks & Core Muscles
Simply stand on the platform and have your knees slightly bent.
This position exercises the legs, buttocks, and all of the core
muscles. As you increase the speed, you will feel increased
movement through your pelvis,abdominal muscles, lower lumbar
muscles, and up into the lateral muscles in your back. Just relax,
do not push against the platform, the machine does all the work
for you.
Maximum Time: 10 minutes
Recommended Use: 3 minutes
If you prefer,you can hold the upper body resistance bands which
aids stability and gives you the opportunity to exercise the upper
torso and arms.
Squatting
Stand on the platform with your knees bent. This will lessen the
stimulation of the upper body and concentrate the effects more
on the calves, thighs and buttocks.
Maximum Time: 10 minutes
Recommended Use: 3 minutes
Chest Exerciser
Holding the bands, and with a minimum of waist movement, pull
one hand across your torso to target the pectoral muscles for
toning the chest. Alternate arms.
Maximum Time: 10 minutes
Recommended Use: 3 sets of 10 repetitions, (one rep includes both a left
and right movement), over 5 to 10 minutes.
Torso Twist
With your feet facing forward, twist from the waist while holding both
bands near the chest. Unless under instruction, do not do this exercise
if you have suffered knee problems.
Maximum Time: 10 minutes Maximum Speed: 5
Recommended Use: 3 sets of 10 repetitions, (one rep includes both a left and
right movement), over 5 to 10 minutes.
Arm Curls
One of the best exercises for toning the arms and usually
done with both arms at the same time.Start with both hands
by your sides, and bending at the elbow raise your hands
with your palms facing up.
Maximum Time: 10 minutes
Recommended Use: 3 sets of 10 reps, over 3 to 10 minutes.
Front Raise Usually done one arm at a time, this exercises
the whole of the upper body, the shoulders in particular.
Lateral Raise Pull the bands out to the side to form a cross,
this will exercise the shoulder muscles and the lateral muscles
in your upper back.
Maximum Time: 10 minutes
Recommended Use: 3 sets of 10 repetitions of each exercise,to be done
over a 5 to 10 minute period.
Stretch & Hold
Raise you hands above your head and hold the position for 5
seconds. Relax and repeat. These can be done with or
without the machine running.
Maximum Time: 1 minute
Recommended Use: 1 minute
Maximum Speed: 8
Hamstring & Calf Stretch
Gently stretch the hamstrings and hold for 5 seconds. Relax
and repeat. These can be done with or without the machine
running.
Maximum Time: 1 minute
Recommended Use: 1 minute
Maximum Speed: 8
Please read the Operating Instructions section of this instruction manual before using the Reviber Plus.
In order to improve your posture and balance,you should ideally not hold on to anything while standing
on the machine;nevertheless,even though the vast majority of people need no support,we recommend
that you place the machine next to a chair at least for the first time that you stand on it.
Select which exercises you prefer from the options below. We suggest you start a session in a standing
or squatting position, and finish a session with a mix of stretch positions and a calf massage. If you are
standing on the machine when it stops, then stay on the platform for 20 seconds until you regain your
equilibrium.
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How to use the Reviber PlusHow to use the Reviber Plus
