Rogerblack SILVER CROSS-TRAINER AG-12211 Quick start guide

SILVER CROSS-TRAINER AG-12211
fit for life
with Roger Black
AG-12211
User manual, 1st edition.
For information visit www.rogerblackfitness.co.uk
For technical support call the Roger Black
Technical Support Line on 0845 600 0464,
or email [email protected]
SILVER CROSS-TRAINER

Thank you for choosing my silver cross-trainer
and welcome to a healthier,fitter lifestyle!
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Silver cross-trainer AG-12211
2
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@2007. The Roger Black logotype and symbol are the properly of RFE International Ltd.

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Hardware Chart
For your convenience, we have identified the hardware used in the assembly of this product. This
chart is provided to help you identify those items that may be unfamiliar to you.
Key Picture De scription Quantity
IF YOU'RE MISSING ANY PARTS PLEASE CALL TECHICAL SUPPORT ON 0845 600 0464 OR MAIL:
support@ rogerblack fitness.co.uk
15 4pcs
4pcs
4pcs
4pcs
2pcs
1pc
1pc
4
17
16
18
19
22
24
21
20
23
28
33
25
43
44
27
26
4pcs
4pcs
4pcs
2pcs
2pcs
2pcs
2pcs
2pcs
4pcs
4pcs
1pc
2pcs
4pcs
Carriage Bolt M10*92
Domed Nut M10
Curved Washer ø10.5* ø 25*T1.5
Allen Head Bolt M8*15
Curved Washer ø8.5* ø 22*T1.5
Screw M6*50
Spring Washer ø10.5
Allen Head Bolt M10*20
Carriage Bolt M6* ø8*26
Flat Washer ø10* ø28*T2
Hex Head Bolt M10*70
Sleeve Tube
Domed Nut M10
Allen Head Bolt M6*15
Clip Ring Cover
Nylon Nut M10
Flat Washer ø10.5* ø25*T1.5
Allen Key L6
Spanner L13~L17
Allen Key L4
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Parts List
516

6
15

714

Assembly Instructions
Step 1
Step 2
8
Attach the Front Stabilizer (2) and Rear Stabilizer (3) to the Main Frame (1), tighten with
Carriage Bolt (15), Curved Washer (17) and Domed Nut (16).
Attach the Left Pedal Post (7) and Right Pedal Post (8) to the Main Frame (1), secured with
Spring Washer (21), Flat Washer (24) and Allen Head Bolt (22).
Ф10.5*Ф25*T1.5 4pcs
Pcs
13

Step 3
9
Step 4
Connect the Tension Knob & Upper
Tension Cable (34) to Lower Tension
Cable (37), Upper Computer Wire
(32) to Lower Computer Wire (38).
Attach the Front Post (4) to the Main
Frame (1), tighten with Curved
Washer (19) and Allen Head Bolt (18).
Attach the Left Action Arm (5) to the Left Pedal Post (7), secured with Flat Washer (44), Hex
Head Screw (25), Sleeve Tube (26), Nylon Nut (43) and Domed Nut (27).
Same way to assemble the Right Action Arm (6) to the Right Pedal Post (8).
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FUNCTIONS AND OPERATIONS:
AUTO ON /OFF
The monitor will wake up automatically if the exercise machine is in motion. If stop exercising
for over 4 minutes, monitor will turn off and reset all function values to zero.
RESET
Pressing the button for more than 3 seconds will reset all functional values to zero except
odometer.
SCAN:
Press the button until the arrow points to SCAN, monitor will automatically cycles between
SPEED, DIST, TIME, ODO, CAL and every 6 seconds.
SPEED:
Press the button until display SPEED, monitor will display the current speed.
DISTANCE:
Press the button until display DIST, monitor will display the trip distance you are traveling.
TIME:
Press the button until display TIME, monitor will count up your riding time.
ODOMETER:
Press the button until display ODO, monitor will display the total accumulated distance.
CALORIE:
Press the button until display CAL, monitor will accumulate the calorie consumption.
PULSE:
Press the but ton until display , monitorwill display your current heart rate in beats percent minute.
If the sensor is contact with ear, before measuring your pulse rate,clip the sensor to earlobe
after rubbing earlobe for 20 times to ensure maximum circulation. And clip cord to collar to
reduce excessive sensor vibration.
If the sensor is contact with hand, before measuring your pulse, place the palms of your hands
on the both of the contact pads and the monitor will show up your current heart beat rate in
beats perminute (BPM) on the LCD display.

1. Attach the Left Handle Rail (9) to the Left
Action Arm (5), secured with Allen Head
Bolt (28) and Carriage Bolt (23), same way
to assemble the Right Handle Rail (10) to
the Right Action Arm (6).
2. Connect the Computer Connector (42) to
Upper Computer Wire (32), then slide the
Computer (12) to the Front Post (4), secured
with Screw (45).
3.Attach the Handlebar (11) to the Front
Post (4), secured with Spring Washer (41)
and Allen Head Bolt (40), match the Clip
Ring Cover (33), after then plug the Hand
Pulse Sensor Wire (36) to back hole of the
Computer (12).
Step 5
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Step 6
Attach the Left Pedal (13) to the Left Pedal
Post (7), secured with screw (20), Same
way to attach the Right Pedal (14) to the
Right Pedal Post (8).
FUNCTION MARK:
1. SCAN: Auto scan
2. SPEED: Speed
3. DIST: Trip distance
4. TIME: Riding time
5. ODO: Total distance
6. CAL: Calorie
7. Pulse
HOW TO INSTALL BATTERY:
1. Take out the battery on the back of monitor.
2. Place one of SIZE-AA or UM-4 battery into the battery housing.
3. Insure battery is correctly positioned and battery spring is in proper contact with
Battery.
4. Battery life is approx. 1 year under normal usage.
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5. If the display is illegible or only partial segments appear, remove the battery and
wait 15 sec, before reinstalling.
6. Removing the battery will erase computer memory.