Step 4. Bring the flywheel and
monorail sections together so
that they join up at the foot
plates. The top hanger of the
monorail section should sit on
top of the upper bolt tube of
the flywheel section, while the
bottom of the hanger should
hook under the lower bolt
tube as shown in step 4: figure
1.
Step 4: Figure 1
Step 5. Lower both pieces until they connect securely. Apply a small amount of force to
secure them into position.
Step 6. Finally Push the framelock into the locked position.
Step 6
Step 1. Release the framelock from the locked position by pulling upwards on the rope
and rotating the framelock into the unlocked position.
Step 2. Holding the foot strap, lift the monorail slightly to disengage it from the flywheel
section.
Step 3. Separate the monorail from the flywheel section.
DISASSEMBLY
FUNCTIONS:
STAND BY MODE
After it is turned on, the LCD monitor will enter standby mode. The display will now
automatically switch through the functions below for 1 second in SCAN mode.
SCAN FUNCTION
Use SCAN mode to switch between the following functions: MANUAL, INTERVAL, TARGET,
TIME, DISTANCE, CALORIE, PULSE, SPM, WATT, TOTAL STROKES. These functions will be
displayed cyclically in SCAN mode for 1 second.
QUICKSTART MODE
If the Rower detects movement of the flywheel while it is in standby mode, the monitor will
automatically enter ‘Quickstart Mode’ and there is a beeping sound for 1 second.
In ‘Quickstart Mode’ the Rower can be used for exercise and the monitor will begin tracking
each function.
MANUAL SETTING
When the monitor is switched on, press the MODE KEY. The monitor will display the term
‘MANUAL’. Press the MODE KEY again and the buzzer will sound for 1 second - the MANUAL
function has now been activated.
The monitor screen will display the functions TIME, DISTANCE, CALORIES, PULSE, SPM, WATT,
TOTAL STROKES and STROKES.
Press the MODE key during exercise to switch between SPM and WATT respectively.
START/STOP KEY
When using the machine, press START/ STOP KEY to pause the exercise. The display will show
the word ‘STOP’ (blinking). The current exercise values will continue to be displayed and will
only continue counting when exercise resumes.
If you press the RESET key when exercise is stopped, the programme and functions will be reset
and the monitor will return to standby mode.
DISPLAY FUNCTIONS
ON/OFF (on/off button): Press this button to power the machine on and off.
SET: Press and hold SET key in standby mode to switch between metric and imperial.
SCAN: Choose which setting you wish to place at the forefront of the display. Use SCAN mode
to switch between functions.
TIME function: The ‘TIME’ figure shows the current time. The time
can be set to between 00:00 and 99:00.
INTERVAL TRAINING 10/20
Start
When 10/20 mode is displayed, press the START/STOP key to start the function. The monitor
will display the word ‘READY’ (blinking) and a timer of 3 seconds is presented.
There will be a beeping sound to signify the countdown.
Exercise
The interval training begins and the text ‘WORK01/08’ is displayed on the monitor. A timer
counts down from 10 seconds. During these 10 seconds, you should exercise with the
Rowing Machine.
TIME, DISTANCE, CALORIES, PULSE, SPM, WATT, TOTAL STROKES AND STROKES are
displayed and counted according to current values.
Rest
After the ten seconds has elapsed, ‘REST01/08’ is displayed on the monitor. You should now
take a break as the timer counts down 20 seconds. The text ‘READY’ will flash on the screen
during the last 3 seconds of the countdown.
Make sure to tighten all screws once assembly is complete and make sure the rower is
stable before use. It is important to maintain this exercise machine by tightening all
screws on a regular basis. Always inspect this exercise machine before use and never
use it if it is unstable, has loose or missing parts or seems unsafe in any way.
Your RPM Power® Air Rower is now ready for use. Please make sure to fully read the
safety manual and safety guide which accompany this machine. Should you have any
and we will be more than happy to assist you.
POWER ON/OFF
Power on the LCD monitor display by holding the ON button for 2 seconds. There will
be a beeping sound for 2 seconds, which signifies that the machine has entered
‘standby mode’.
Power off - The exercise machine will power itself off by entering ‘SLEEP MODE’ when
no movement has been detected after 4 minutes.
The LCD monitor will power on again when any button is pressed on the monitor.
MONITOR FUNCTIONS
DISPLAY FUNCTIONS (CONTINUED)
DISTANCE function: The ‘DIST’ figure counts the active mileage in KM. The maximum possible
distance is 0.000-9990km.
CALORIE function: The ‘CAL’ figure counts the active mileage in KM. The maximum possible
distance is 0.000-9990km.
PULSE function: The ‘Pulse’ figure counts your heart rate. Heart rate can be monitored to
between 30 and 230.
STROKES function: The ‘STROKES’ figure counts the average number of strokes completed.
SPM (Paddle frequency) function: The ’SPM’ figure counts the number of rows made in units of
frequency/minutes.
INTERVAL TRAINING
In standby mode, press the MODE function, then press UP to select the INTERVAL function.
The monitor will display the INTERVAL function which includes the below options:
•CUSTOM
20/10
10/20
•
•
