Salter Nutri-Weigh Slim User manual

Nutri-Weigh Slim
Nutritional Scale
OPERATING INSTRUCTIONS &FOOD CODE TABLE

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The Salter Nutritional Scale is designed for precise measuring of ingredients
or portions and for monitoring the key nutritional values in your food.
(Fat, salt, cholesterol, carbohydrate, fibre, protein and calories)
This scale offers a complete database of nutritional information for 999 foods
and ingredients as listed in the McCance & Widdowson’s Composition of Food
Integrated Dataset (COFIDS) Food Standards Agency.
It has a memory feature for up to 99 entries, which when recalled displays the
total accumulated calories/fat/salt etc. for all items stored.This enables the user
to keep track of nutritional values and calorie content over the course of a day.
All these features make this scale ideal for everyday use and dietry control purposes.
Disclaimer/General Note:
The information provided by this product should be used in conjunction with
professional dietary advice. Always consult your doctor before starting a weight
loss and/or exercise program.
Nutritional Scale

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BA ERY:
3 AAA
O INS ALL BA ERY:
Insert the 3 AAA batteries into the battery compartment. Ensure the + and - terminals are
the correct way round.
HE DISPLAY:
The diagram below explains the various features of the display
O SWI CH ON:
Press and release the ON/OFF key
O SWI CH OFF:
Press and release the ON/OFF key
NO E:Auto switch-off occurs if display shows 0.0 or the same weight reading
for approximately 3 minutes.
IP:Using the ON/OFF key to switch the scale off after use will prolong the battery life.
O CONVER WEIGH UNI S:
The scale measures in imperial (oz & lb:oz), metric (kg & g) and Aquatronic® liquid
measurements (fl. oz & ml). In weighing mode press and release the UNIT key to convert
between g /oz/lb:oz/ml/fl.oz at any time.
NU RI IONAL SCALE - OPERA ING INS RUC IONS NO E: The Aquatronic® liquid measure feature is suitable for all water based liquids,
including wine, milk, stock, cream etc. Please be aware that oils have a lower specific gravity,
which will result in a volume reading of approx. +10%. If measuring oils by volume on this
scale, please adjust for this accordingly.
O WEIGH:
1) Press and release the ON/OFF key to turn the scale on
2) Wait until display shows 0.0
3) Place item to be weighed on the platform
4) Weight is displayed
O ADD &WEIGH:
To weigh several different ingredients, press the ZERO key to reset the display between each
ingredient.
NO E: When weights have been tared out, the display will show a negative number when
the items are removed from the scale.To reset the scale back to zero for a new measurement,
press the ZERO button.
O DISPLAY NU RI IONAL READINGS:
1) Press and release the ON/OFF key to turn the scale on
2) Place food item to be weighed on the platform.
3) Clear the food code if necessary by pressing and releasing the CLR key –
the food code 000 is displayed.
4) Refer to the table in this manual and identify the 3 digit code for the food item being
weighed (e.g. 921 for honey).
5) Using the numerical keys (0 – 9) enter the 3 digit code
6) When the 3rd digit is pressed, the values for calories, salt, protein, fat, carbohydrates,
cholesterol, and fiber for the food item will all appear on the screen.
O SAVE NU RI IONAL VALUES O MEMORY:
1) Follow steps 1 – 6 of the ‘To Display Nutritional Readings’ section.
2) Press M+ key to add the food item being weighed to memory.
3) M01 will be shown at the upper left corner of the display to indicate that one set of
values has been saved to memory.To add additional food items to memory, repeat
the previous steps.
NO E:The memory is saved permanently, even if the scale is switched off except when the
batteries are removed.
NO E:The maximum number of food items that can be added to the memory is 99.
When the memory number reaches 99 the display will flash “99“ – the memory must be
cleared by following the instructions in the ‘To Clear Memory’ section.
O RECALL MEMORY:
1) Press MR key to see the total values for all of the food items stored to memory.
2) Σis displayed next to the memory indicator to indicate that the total memory is
being displayed.
3) The total values for calories, salt, protein, fat, carbohydrates, cholesterol, and fibre for
the food items stored in memory will all appear on the screen.
NO E: It is not possible to display the total weight of the food items stored to memory.
Units of weight
Food code
Weight
Total memory indicator
Memory indicator
Memory number
Low battery
indicator
Nutritional values
Σ
Note: Display shows blank if there
is no data for a particular nutritional
value for selected food.

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O CLEAR MEMORY:
1) Press the MR key.
2) Press the MC key.
3) The memory is cleared when the memory indicator and memory number are no longer displayed.
NO E:the scale can only store up to 99 foods in memory.If over 99 items are stored,the display will
flash“99”.Press MC to clear the memory.
FUNC ION KEYS:
ON/OFF Switch scale on/off
ZERO Set weight to zero
M+ Save nutritional values to memory (up to a maximum of 99 values)
MR Recall the total nutritional values stored in memory
CLR Clear food code
MC Clear memory
UNIT Convert between g/oz/lb:oz/ml/fl.oz
NU RI ION KEYS:
cal Calorie content (cal) carb Carbohydrate content (g)
salt Salt content (mg) chol Cholesterol content (mg)
prot Protein content (g) fibr Fiber content (g)
fat Fat content (g)
WARNING INDICA ORS:
Replace battery
Weight overload
Nutritional value exceeds
maximum display limit
NO ES FOR CLEANING/CARE:
Clean the scale with a slightly damp cloth.
DO NOT immerse the scale in water or use chemical/abrasive cleaning agent.
FOOD CODE ABLE - INDEX
FOOD NAME PAGE
MEAT 8
Pork and Bacon 8
Beef and Veal 8
Poultry 8
Game Birds 8-9
Game Meat 9
Lamb 9
Offal 9
MEAT P ODUCTS AND DISHES 9
Burgers & Grillsteaks 9
Pies and Pastries 9
Sausages & Deli Meats 9-10
Tinned Meats, Patés and Processed Meats 10
Meat Dishes - Traditional European 10
Meat Dishes - Curries,Asian style
and other World Foods 10-11
FISH & SEAFOOD 11
White Fish 11
Oily Fish 11
Seafood 11-12
Fish Products and Dishes 12
DAI Y P ODUCE 12
Milk & Cream 12
Yoghurt 12
Cheese 12-13
Eggs and Egg Based Dishes 13
FLOU , G AINS, PAST Y & PASTA 13
Flours and Grains 13
Pastry 13
Noodles and Pasta 13
CE EALS AND B EADS 13
Breakfast Cereals 13-14
Breads & Rolls 14
OILS & FATS 14
Spreading Fats 14
Oils 14
Cooking Fats 14
F UIT & VEGETABLES,
VEGETABLE DISHES 14
Fruit 14-16
FOOD NAME PAGE
Vegetables 16-17
Potatoes and Potato Products 17
Vegetable Dishes 17
BEANS & PULSES, NUTS & SEEDS 17
Beans, Pulses and Lentils 17
Nuts and Seeds 17-18
SOUPS, SAVOU IES,
SANDWICHES AND PIZZA 18
Soups 18
Savouries 18
Sandwiches 18
Pizza 18
C ISPS, CHOCOLATE AND SWEETS 18
Savoury snacks and crisps 18-19
Chocolate 19
Other sweets 19
SUGA P ODUCTS AND P ESE VES 19
BISCUITS, CAKES & PUDDINGS 19
Ice Cream 19
Pudding & Chilled Desserts 19
Biscuits 19-20
Cakes 20
Buns and Pastries 20
Puddings 20
CONDIMENTS,SAUCESAND PICKLES 20
Condiments and Sauces 20-21
Pickles and Chutneys 21
Dips and Dressings 21
BEVE AGES 21
Carbonated Drinks 21
Squash and Cordials 21
Fruit Juices 21
Hot Drinks 21
Beers 21
Wines 21-22
Cider 22
Fortified Wines 22
Vermouths 22
Liqueurs & Spirits 22

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FOOD CODE ABLE
FOOD NAME FOOD
CODE
MEA
PO K &BACON
Bacon rashers, back, fat trimmed, grilled 620
Bacon rashers, back, grilled 619
Bacon rashers, back, smoked, grilled 618
Bacon rashers, middle, grilled 615
Bacon rashers, middle, raw 614
Bacon rashers, streaky, grilled 616
Ham 612
Ham, gammon joint, boiled 617
Pork, belly joint, roasted, lean and fat 663
Pork, chump steaks, fried, lean and fat 662
Pork, crackling, cooked 664
Pork, diced, kebabs, grilled, lean 661
Pork, fillet slices, grilled, lean 665
Pork, loin chops, grilled, lean and fat 659
Pork, loin chops, roasted, lean and fat 658
Pork, loin joint, roasted, lean 656
Pork, loin steaks, fried, lean and fat 655
Pork, mince, stewed 654
Pork, steaks, grilled, lean 660
Pork, steaks, stewed, lean 657
BEEF &VEAL
Beef, braising steak, braised, lean and fat 636
Beef, brisket, boiled, lean and fat 635
Beef, fillet steak, fried, lean and fat 633
Beef, fillet steak, grilled, lean and fat 632
Beef, fillet steak, raw, lean and fat 634
Beef, flank, pot-roasted, lean and fat 639
Beef, mince, extra lean, stewed 638
Beef, mince, stewed 628
Beef, rump steak, lean and fat, fried 627
Beef, rump steak, lean only, grilled 626
Beef, rump steak, strips, stir-fried, lean 637
Beef, silverside, pot-roasted, lean 625
Beef, sirloin joint, roasted, lean and fat 624
Beef, sirloin steak, fried, lean and fat 621
FOOD NAME FOOD
CODE
Beef, sirloin steak, grilled medium-rare,
lean and fat 622
Beef, sirloin steak, raw, lean and fat 623
Beef, stewing steak, raw, lean 630
Beef, stewing steak, stewed, lean and fat 629
Beef, topside, roasted medium-rare,
lean and fat 631
Veal, escalope, fried 666
POULT Y
Chicken breast in crumbs, chilled, fried 685
Chicken breast, crumbed, chilled, grilled 727
Chicken, breast, grilled with skin,
meat only 680
Chicken, breast, grilled without skin,
meat only 682
Chicken, breast, grilled, meat and skin 679
Chicken, breast, strips, stir-fried 683
Chicken, dark meat, roasted 676
Chicken, drumsticks, roasted, meat only 681
Chicken kiev, frozen, baked 726
Chicken, light meat, roasted 677
Chicken, meat only, average, raw 684
Chicken, meat, average, roasted 675
Chicken nuggets, takeaway 725
Chicken, portions, deep-fried, meat and skin 678
Chicken, thighs, casseroled, meat and
skin, weighed with bone 686
Turkey, breast, fillet, grilled, meat only 701
Turkey, dark meat, roasted 696
Turkey, drumsticks, roasted, meat and skin 693
Turkey, drumsticks, roasted, meat only 694
Turkey, light meat, roasted 697
Turkey, meat, average, roasted 695
Turkey, mince, stewed 699
Turkey, strips, stir-fried 698
Turkey, thighs, diced, casseroled, meat only 700
GAME BI DS
Duck, crispy, chinese style 687
Duck, roasted, meat only 688
FOOD NAME FOOD
CODE
Duck, roasted, meat, fat and skin 689
Goose, roasted, meat, fat and skin 690
Pheasant, roasted, meat only 691
Pigeon, roasted, meat only 692
GAME MEAT
Hare, stewed, meat only 702
Rabbit, raw, meat only 703
Rabbit, stewed, meat only 704
Venison, roast 705
LAMB
Lamb, average, trimmed fat, cooked 641
Lamb, best end neck cutlets, grilled,
lean and fat 642
Lamb, breast, raw, lean 640
Lamb, breast, roasted, lean 643
Lamb, lean only, raw, average 652
Lamb, leg, whole, lean and fat, roast, medium 650
Lamb, loin chops, lean and fat, grilled 651
Lamb, shoulder joint, roasted, lean 646
Lamb, shoulder, diced, kebabs, grilled,
lean and fat 647
Lamb, shoulder, whole, roasted, lean 644
Lamb, stewing, stewed, lean 653
Lamb, stewing, stewed, lean and fat 645
Rack of lamb, roasted, lean 649
Rack of lamb, roasted, lean and fat 648
OFFAL
Heart, lamb, roasted 710
idney, lamb, fried 713
Liver, calf, fried 715
Liver, chicken, fried 714
Liver, lamb, fried 711
Liver, lamb, raw 712
Liver, pig, raw 708
Liver, pig, stewed 707
Oxtail, stewed 706
Tongue, ox, stewed 709
MEA PRODUC S AND DISHES
BU GE S &G ILLSTEAKS
Beefburgers, chilled/frozen, fried 672
FOOD NAME FOOD
CODE
Beefburgers, chilled/frozen, grilled 671
Big Mac 674
Cheeseburger, takeaway 667
Chicken burger, takeaway 673
Hamburger, takeaway 670
Quarterpounder with cheese, takeaway 669
Whopper burger 668
PIES AND PAST IES
Beef pie, chilled/frozen, baked 747
Chicken pie, individual, chilled/frozen, baked 753
Cornish pasty, retail 739
Frankfurter with bun 733
Pork pie, individual 745
Sausage roll, flaky pastry, homemade 743
Sausage rolls, short pastry, homemade 732
Steak and kidney pie, single crust,
homemade 735
Steak and kidney pudding, homemade 734
Steak and kidney/Beef pie, individual,
chilled/frozen, baked 744
SAUSAGES &DELI MEATS
Beef sausages, chilled, grilled 755
Beef slices 728
Black pudding, dry-fried 722
Bratwurst 757
Chicken slices 721
Chorizo 756
Frankfurter 751
Garlic sausage 754
Ham, Parma 750
Ham, premium 749
nackwurst 752
Liver sausage 746
Pastrami 720
Pepperami 731
Pork and beef sausages, chilled, grilled 761
Pork and beef, economy sausages,
chilled, grilled 759
Pork sausages, chilled, grilled 760
Premium sausages, chilled, fried 758
Salami 730

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FOOD NAME FOOD
CODE
Saveloy, unbattered, takeaway 737
T
urkey slices 741
TINNED MEATS,PATÉS AND P OCESSED MEATS
Beefburgers, low fat, chilled/frozen, grilled 748
Corned beef, canned 716
Haggis, boiled 717
Luncheon meat, canned 718
Meat spread 719
Minced beef in gravy, canned 723
Minced beef pie filling, canned 724
Paté, liver 738
Paté, liver, in a tube 729
Paté, meat, reduced fat 740
Rissoles, savoury 742
MEAT DISHES -T ADITIONAL EU OPEAN
Beef bourguignonne 827
Beef casserole, made with canned
cook-in sauce 831
Beef stew and dumplings 778
Beef stew, homemade 806
Beef Stroganoff 779
Beef Wellington 780
Bolognese sauce (with meat) 815
Cannelloni, chilled/frozen, reheated 795
Chicken and mushroom pie, single
crust, homemade 775
Chicken chasseur 811
Chicken goujons, chilled/frozen, baked 796
Chilli con carne, homemade 801
Coq au vin 802
Corned beef hash 767
Coronation chicken 803
Cottage pie, homemade 768
Cottage/Shepherd's pie, homemade 794
Devilled kidneys 771
Faggots in gravy, chilled/frozen, reheated 819
Goulash 804
Irish stew, made with lean lamb 805
Lamb/Beef hot pot with potatoes,
chilled/frozen, retail, reheated 820
Lancashire hotpot 807
FOOD NAME FOOD
CODE
Lasagne, homemade 818
Lemon chicken 788
Liver and bacon, fried 789
Liver and onions, stewed 790
Meat loaf, homemade 772
Moussaka 791
Pork and beef meatballs in tomato sauce 792
Pork casserole, made with canned
cook-in sauce 809
Sausage casserole 812
Shepherd's pie 786
Spaghetti bolognese 773
Spaghetti bolognese, chilled/frozen, reheated 824
Steak and kidney pie, double crust, homemade 781
Toad in the hole 783
Venison in red wine and port 828
Wiener schnitzel 832
MEAT DISHES -CU IES,ASIAN STYLE AND
OTHE WO LD FOODS
Beef chow mein, retail, reheated 814
Beef curry 777
Beef curry, reduced fat 825
Beef enchiladas 776
Beef, stir-fried with green peppers 813
Chicken chow mein, takeaway 830
Chicken curry, average, takeaway 821
Chicken curry, chilled/frozen, reheated,
with rice 817
Chicken curry, made with canned curry sauce 800
Chicken korma 762
Chicken risotto 763
Chicken satay 816
Chicken tandoori, chilled, reheated 797
Chicken vindaloo 766
Chicken, stir-fried with mushrooms
and cashew nuts 764
Chicken, stir-fried with peppers in
black bean sauce 765
Chicken, stir-fried with rice and
vegetables, frozen, reheated 826
Doner kebab in pitta bread with salad 799
Lamb biryani 769
FOOD NAME FOOD
CODE
Lamb curry, made with canned curry sauce 808
Lamb koftas 770
Lamb rogan josh 774
Lamb vindaloo 787
Meat samosas, takeaway 829
Pork and chicken chow mein 793
Pork spare ribs in black bean sauce 785
Pork, stir-fried with vegetables 784
Shish kebab in pitta bread with salad 798
Spring rolls, meat, takeaway 823
Sweet and sour chicken, takeaway 822
Sweet and sour pork 810
Sweet and sour pork, made with lean pork 782
FISH & SEAFOOD
WHITE FISH
Cod, baked 555
Cod, in batter, fried in retail blend oil 553
Cod, poached 556
Cod, smoked, poached 554
Cod, steamed 557
Coley, frozen, raw 552
Coley, steamed 546
Haddock, grilled 567
Haddock, in batter, fried in blended oil 566
Haddock, smoked, poached 561
Haddock, smoked, steamed 558
Haddock, steamed 565
Hake, grilled 559
Halibut, grilled 560
Hoki, grilled 562
Lemon sole, goujons, baked 549
Lemon sole, goujons, fried in blended oil 537
Lemon sole, grilled 564
Lemon sole, steamed 563
Monkfish, grilled 538
Mullet, Red, grilled 540
Plaice, goujons, baked 536
Plaice, grilled 541
Plaice, in batter, fried in blended oil 534
FOOD NAME FOOD
CODE
Plaice, in crumbs, fried in blended oil 535
Red snapper, fried in blended oil, weighed
with bones and skin 539
Rock Salmon/Dogfish, in batter, fried in
blended oil, weighed with bones 548
Skate, grilled 550
Skate, in batter, fried in blended oil 551
Tilapia, raw 542
Turbot, grilled 547
Turbot, raw 543
Whiting, raw 544
Whiting, steamed 545
OILY FISH
Anchovies, canned in oil, drained 579
Eel, jellied 584
Herring, grilled 583
ipper, boil in bag, boiled 589
Mackerel, canned in brine, drained 571
Mackerel, canned in tomato sauce 588
Mackerel, grilled 578
Mackerel, smoked 585
Pilchards, canned in tomato sauce 586
Salmon, grilled 577
Salmon, pink, canned in brine, flesh
and bones, drained 574
Salmon, smoked 573
Salmon, steamed 587
Sardines, canned in brine, drained 572
Sardines, canned in tomato sauce 569
Sardines, grilled, weighed with bones 570
Swordfish, grilled 568
Trout, rainbow, grilled 582
Tuna, canned in brine, drained 575
Tuna, canned in oil, drained 580
Tuna, raw 581
Whitebait, in flour, fried 576
SEAFOOD
Crab, boiled 592
Crab, canned in brine, drained 593
Lobster, boiled 591
Mussels, boiled, weighed with shells 599

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FOOD NAME FOOD
CODE
Prawns, boiled 595
Prawns, boiled, weighed with shells 596
Scallops, steamed 598
Scampi, in breadcrumbs, frozen, fried
in sunflower oil 594
Shrimps, boiled 590
Squid, in batter, fried in sunflower oil 597
FISH P ODUCTS AND DISHES
Curry, prawn, takeaway 605
Fish cakes, grilled 610
Fish cakes, salmon, homemade 608
Fish fingers, cod, grilled 612
Fish paste 601
Fisherman's pie, retail 602
edgeree 607
Mackeral pate, smoked 603
Roe, cod, hard, fried in blended oil 611
Roe, herring, soft, fried in blended oil 609
Salmon en croute, retail 604
Seafood cocktail 600
DAIRY PRODUCE
MILK &C EAM
Buttermilk 174
Coconut cream 525
Coconut, creamed block 510
Coconut milk 526
Condensed milk, skimmed, sweetened 173
Condensed milk, whole, sweetened 172
Cream, dairy, extra thick 179
Cream, fresh, clotted 182
Cream, fresh, double, including Jersey cream 185
Cream, fresh, single 178
Cream, fresh, soured 183
Cream, fresh, whipping 184
Creme fraiche 181
Creme fraiche, half fat 180
Dried skimmed milk 171
Evaporated milk, light 170
Evaporated milk, whole 175
Semi-skimmed milk, pasteurised, average 168
FOOD NAME FOOD
CODE
Skimmed milk, pasteurised, average 167
Whole milk, pasteurised, average 169
YOGHU T
Fromage frais, fruit 232
Fromage frais, plain 233
Fromage frais, virtually fat free, fruit 230
Fromage frais, virtually fat free, natural 231
Soya, alternative to yogurt, fruit 226
Yogurt, drinking 235
Yogurt, greek style, plain 229
Yogurt, low fat, fruit 227
Yogurt, low fat, plain 228
Yogurt, virtually fat free/diet, fruit 225
Yogurt, virtually fat free/diet, plain 224
Yogurt, whole milk, plain 234
CHEESE
Brie 187
Caerphilly 206
Camembert 188
Cheddar style, half fat 190
Cheddar, average of all types 209
Cheddar, English 189
Cheese spread, plain 191
Cheese spread, reduced fat 192
Cheshire 210
Cottage cheese, plain 193
Cottage cheese, plain, reduced fat 194
Cream cheese 195
Danish blue 196
Derby 211
Double Gloucester 208
Edam 197
Emmental 221
Feta 205
Goats milk cheese, soft, full fat, white rind 186
Gouda 198
Gruyere 220
Lancashire 219
Leicester 218
Mozzarella, fresh 199
FOOD NAME FOOD
CODE
Parmesan, fresh 200
Processed cheese slices, reduced fat 201
Processed cheese, smoked 217
Quark 216
Ricotta 212
Roquefort 215
Sage Derby 222
Soya cheese 213
Spreadable cheese, soft white, full fat 202
Spreadable cheese, soft white, low fat 203
Stilton, blue 204
Stilton, white 214
Wensleydale 207
EGGS AND EGG BASED DISHES
Egg white, dried 268
Eggs, chicken, boiled 269
Eggs, chicken, fried, without fat 266
Eggs, chicken, scrambled, with milk 279
Eggs, chicken, white, raw 271
Eggs, chicken, whole, free-range, raw 272
Eggs, chicken, whole, raw 267
Eggs, chicken, yolk, raw 270
Omelette, cheese 277
Omelette, plain 278
Omelette, Spanish 273
Quiche, cheese and egg 276
Quiche, Lorraine 275
Quiche, mushroom 274
BUTTE (SEE FATS &OILS SECTION)
ICE-C EAM (SEE BISCUITS,CAKES &PUDDINGS)
FLOUR, GRAINS,
PAS RY & PAS A
FLOU S AND G AINS
Barley, pearl, boiled 010
Brown rice, boiled 019
Cornflour 003
Millet flour 011
Oatmeal, raw 012
Rice flour 009
Rye flour, whole 004
FOOD NAME FOOD
CODE
Semolina, raw 002
Tapioca, raw 001
Wheat flour, brown 005
Wheat flour, white, breadmaking 008
Wheat flour, white, plain 006
Wheat flour, white, self-raising 007
White rice, easy cook, boiled 020
PAST Y
Flaky pastry, cooked 124
Flaky pastry, raw 126
Puff pastry, frozen, raw 125
Shortcrust pastry, cooked 122
Wholemeal pastry, cooked 123
NOODLES AND PASTA
Macaroni cheese 022
Macaroni, boiled 027
Noodles, egg, boiled 030
Noodles, plain, boiled 029
Noodles, rice, dried 028
Pasta, fresh, cheese and vegetable
stuffed, cooked 025
Pasta, plain, fresh, cooked 026
Ravioli, canned in tomato sauce 021
Spaghetti, white, boiled 024
Spaghetti, wholemeal, boiled 023
CEREALS AND BREADS
B EAKFAST CE EALS
All-Bran 088
Bran Flakes 083
Cheerios 058
Clusters 080
Coco Pops 084
Corn Flakes 086
Crunchy Nut Corn Flakes 087
Frosties 082
Fruit 'n Fibre 076
Grapenuts 074
Muesli, swiss style 072
Muesli, with extra fruit 078
Muesli, with no added sugar 071

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15
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14
FOOD NAME FOOD
CODE
Multi-Grain Start 059
Nutri-Grain 069
Oat Bran Flakes, with raisins 085
Porridge, made with milk and water 070
Porridge, made with water 068
Porridge, made with whole milk 073
Puffed Wheat 079
Raisin Splitz 081
Ready Brek 075
Rice rispies 064
Ricicles 060
Shredded Wheat 061
Shreddies 062
Special 063
Sugar Puffs 065
Sultana Bran 066
Weetabix 067
Weetos 077
B EADS &OLLS
Bagels, plain 137
Breadcrumbs, manufactured 046
Brown bread, average 052
Brown rolls, soft 057
Chapatis, made with fat 051
Ciabatta 043
Crumpets, toasted 138
Garlic bread, pre-packed, frozen 049
Granary bread 050
Granary rolls 053
Muffins, bran 129
Muffins, English style, white 141
Naan bread 045
Pappadums, takeaway 044
Pitta bread, white 040
Rye bread 047
Tortillas, made with wheat flour 041
White bread, average 048
White bread, farmhouse or split tin,
freshly baked 039
White bread, French stick 038
FOOD NAME FOOD
CODE
White bread, 'with added fibre' 037
White rolls, crusty 056
White rolls, soft 055
Wholemeal bread, average 042
Wholemeal rolls 054
OILS & FA S
SP EADING FATS
Butter 838
Butter, spreadable 837
Fat spread (20-25% fat), not polyunsaturated 833
Fat spread (35-40% fat), polyunsaturated 839
Fat spread (40% fat), not polyunsaturated 834
Fat spread (60% fat), polyunsaturated 840
Fat spread (60% fat), with olive oil 843
Fat spread (70% fat), polyunsaturated 835
Margarine, hard, vegetable fats only 836
Margarine, soft, not polyunsaturated 842
Margarine, soft, polyunsaturated 841
OILS
Corn oil 847
Olive oil 849
Peanut (Groundnut) oil 850
Rapeseed oil 848
Sesame oil 846
Sunflower oil 844
Vegetable oil, blended, average 845
COOKING FATS
Ghee, butter 854
Ghee, vegetable 851
Lard 853
Suet, shredded 855
Suet, vegetable 852
FRUI & VEGE ABLES,
VEGE ABLE DISHES
F UIT
Apples, cooking, baked without sugar,
flesh only 470
Apples, cooking, raw, peeled 471
Apples, eating, average, raw 469
FOOD NAME FOOD
CODE
Apples, eating, Cox's Pippin, raw 475
Apples, eating, Granny Smith, raw 474
Apples, eating, red dessert, raw 472
Apricots, canned in juice 436
Apricots, canned in syrup 431
Apricots, dried 473
Apricots, raw 480
Avocado, Fuerte 461
Avocado, Hass 460
Banana chips 459
Bananas 462
Blackberries, raw 458
Blackberries, stewed without sugar 457
Blackcurrants, canned in juice 468
Blackcurrants, canned in syrup 467
Cherries, canned in syrup 464
Cherries, glace 463
Cherries, raw 466
Cherries, stewed without sugar,
weighed with stones 465
Cherry pie filling 481
Cranberries 491
Currants 490
Damsons, raw 489
Damsons, stewed without sugar 488
Dates, dried 486
Dates, raw 487
Elderberries 500
Figs, dried 497
Figs, raw 498
Figs, ready-to-eat 499
Fruit cocktail, canned in juice 496
Fruit cocktail, canned in syrup 495
Fruit pie filling 494
Gooseberries, dessert, canned in syrup 493
Gooseberries, dessert, raw 492
Grapefruit, raw 440
Grapes, average 479
Greengages, raw 478
Greengages, stewed without sugar 476
FOOD NAME FOOD
CODE
iwi fruit 435
Lemons, peeled 485
Limes, peeled 484
Loganberries, raw 483
Loquats, raw 482
Lychees, raw 477
Mandarin oranges, canned in syrup 423
Mangoes, ripe, canned in syrup 422
Melon, Canteloupe-type 439
Melon, Galia 419
Melon, Honeydew 420
Melon, watermelon 434
Mulberries, raw 421
Nectarines 424
Oranges 433
Paw-paw, raw 427
Peaches, canned in juice 426
Peaches, canned in syrup 425
Peaches, raw 432
Pears, average, raw 428
Pears, average, stewed without sugar 411
Pears,William, raw 410
Physalis 417
Pineapple, canned in juice 415
Pineapple, raw 416
Plums, average, stewed without sugar 441
Plums,Victoria, raw 412
Plums,Victoria, stewed without sugar 414
Plums, yellow, raw 418
Pomegranate 413
Prunes 449
Prunes, canned in syrup 446
Prunes, ready-to-eat 450
Prunes, stewed without sugar 448
Quinces 445
Raisins 444
Rambutan 443
Raspberries, frozen 447
Raspberries, raw 442
Redcurrants, raw 456

GB
17
GB
16
FOOD NAME FOOD
CODE
Rhubarb, canned in syrup 454
Rhubarb, stewed with sugar 455
Satsumas 453
Strawberries, canned in syrup 451
Strawberries, raw 452
Tangerines 438
Whitecurrants, raw 437
VEGETABLES
Alfalfa sprouts, raw 336
Artichoke, globe, boiled in unsalted water 333
Artichoke, Jerusalem, boiled in
unsalted water 334
Asparagus, boiled, weighed as served 366
Asparagus, canned, re-heated, drained 335
Aubergine, raw 330
Bamboo shoots, canned, drained 332
Beansprouts, mung, canned, drained 309
Beansprouts, mung, raw 303
Beetroot, pickled, drained 328
Beetroot, raw 327
Broccoli, green, boiled in unsalted water 329
Brussels sprouts, boiled in unsalted water 331
Brussels sprouts, frozen, boiled in
unsalted water 373
Cabbage, raw, average 365
Cabbage, Savoy, raw 384
Carrot juice 385
Carrots, young, boiled in unsalted water 352
Carrots, young, raw 370
Cauliflower, boiled in unsalted water 388
Cauliflower, raw 387
Celeriac, raw 389
Celery, raw 353
Chard, Swiss, boiled in unsalted water 379
Chicory, raw 386
Courgette, boiled in unsalted water 376
Courgette, raw 375
Cucumber, raw 377
Curly kale, raw 378
Fennel, Florence, raw 380
Garlic, raw 381
FOOD NAME FOOD
CODE
Gherkins, raw 382
Green beans/French beans, boiled in
unsalted water 315
Green beans/French beans, frozen,
boiled in unsalted water 299
Leeks, boiled in unsalted water 354
Leeks, raw 363
Lettuce, average, raw 355
Mange-tout peas, raw 325
Mange-tout peas, stir-fried in blended oil 323
Marrow, boiled in unsalted water 392
Marrow, raw 391
Mixed vegetables, frozen, boiled in
salted water 393
Mushrooms, common, fried in butter 371
Mushrooms, common, raw 394
Olives, in brine 430
Olives, in brine, weighed with stones 429
Onions, raw 390
Parsnip, boiled in unsalted water 356
Peas, fushy , canned, re-heated 322
Peas, frozen, boiled in unsalted water 326
Peppers, capsicum, green, raw 383
Peppers, capsicum, red, raw 344
Plantain, boiled in unsalted water 345
Pumpkin, boiled in salted water 347
Pumpkin, raw 346
Radish, red, raw 348
Shallots, raw 349
Spinach, boiled in unsalted water 359
Spinach, raw 358
Spring greens, boiled in unsalted water 350
Spring onions, bulbs and tops, raw 342
Squash, butternut, baked 338
Sugar-snap peas, boiled in salted water 321
Swede, boiled in unsalted water 340
Swede, raw 339
Sweet potato, baked 341
Sweet potato, boiled in salted water 362
Sweetcorn, kernels, canned,
re-heated, drained 360
FOOD NAME FOOD
CODE
Sweetcorn, kernels, raw 337
Sweetcorn, on-the-cob, whole,
boiled in unsalted water 343
T
omatoes, canned, whole contents 361
Tomatoes, cherry, raw 374
Tomatoes, grilled 364
Tomatoes, sun dried 372
Turnip, boiled in unsalted water 367
Water chestnuts, canned, drained 368
Watercress, raw 351
Yam, baked 369
POTATOES &POTATO P ODUCTS
Chips, French fries, retail 287
Chips, oven, frozen, baked 288
Chips, retail, fried in vegetable oil 286
Chips, straight cut, frozen,
fried in blended oil 289
Instant potato powder, made up
with semi-skimmed milk 290
New potatoes, boiled in unsalted water 281
Old potatoes, baked, flesh and skin 283
Old potatoes, mashed with butter 282
Old potatoes, roast in blended oil 285
Old potatoes, roast in lard 284
Potato croquettes, fried in blended oil 291
Potato waffles, frozen, cooked 280
VEGETABLE DISHES
Bhaji, potato and onion 404
Cauliflower cheese,made with skimmed milk 399
Chilli, bean and lentil 398
Chilli, Quorn 400
Moussaka, vegetable 395
Nut cutlets, retail, fried in sunflower oil 406
Nut cutlets, retail, fried in vegetable oil 409
Nut roast 402
Quorn, pieces, as purchased 357
Rice and black-eye beans 397
Salad, potato, with mayonnaise, retail 407
Salad, potato, with reduced calorie
dressing, retail 408
Samosas, vegetable, retail 405
FOOD NAME FOOD
CODE
Vegeburger mix, made up with water and egg 403
Vegetable and cheese grill/burger,
in crumbs, baked/grilled 401
BEANS & PULSES,
NU S & SEEDS
BEANS,PULSES AND LENTILS
Aduki beans, dried, boiled in unsalted water 313
Baked beans, canned in tomato sauce 312
Baked beans, canned in tomato sauce,
reduced sugar, reduced salt 311
Blackeye beans, dried, boiled in unsalted water 310
Broad beans, canned, re-heated, drained 319
Broad beans, frozen, boiled in unsalted water 302
Butter beans, canned, re-heated, drained 308
Butter beans, dried, raw 318
Chick pea flour 317
Chick peas, canned, re-heated, drained 316
Chick peas, whole, dried, boiled in
unsalted water 300
Chilli beans, canned, re-heated 320
Haricot beans, dried, boiled in unsalted water 314
Lentils, green and brown, whole, dried,
boiled in salted water 296
Lentils, green and brown, whole, dried, raw 297
Lentils, red, split, dried, boiled
in unsalted water 298
Lentils, red, split, dried, raw 295
Pinto beans, dried, boiled in unsalted water 292
Pinto beans, re-fried beans 293
Processed peas, canned, re-heated, drained 324
Red kidney beans, canned, re-heated, drained 305
Red kidney beans, dried, boiled
in unsalted water 294
Runner beans, boiled in unsalted water 307
Soya beans, dried, boiled in unsalted water 306
Tofu, soya bean, steamed 301
Tofu, soya bean, steamed, fried 304
NUTS AND SEEDS
Almonds 508
Almonds, toasted 518
Brazil nuts 509

GB
19
GB
18
FOOD NAME FOOD
CODE
Cashew nuts, plain 520
Cashew nuts, roasted and salted 521
Chestnuts 522
Chestnuts, dried 524
Coconut, desiccated 511
Hazelnuts 512
Macadamia nuts, salted 531
Mixed nuts and raisins 519
Peanut butter, smooth 514
Peanut butter, wholegrain 533
Peanuts and raisins 515
Peanuts, dry roasted 516
Peanuts, plain 507
Pecan nuts 532
Pine nuts 527
Pistachio nuts, roasted and salted 530
Pumpkin seeds 529
Quinoa 528
Sesame seeds 523
Sunflower seeds 513
Walnuts 517
SOUPS, SAVOURIES,
SANDWICHES AND PIZZA
SOUPS
Chicken soup, cream of, canned, condensed 961
Consomme 960
French onion soup 951
Lentil soup, canned 959
Minestrone soup 954
Mushroom soup, cream of, canned 955
Oxtail soup, canned 958
Pea and ham soup 953
Potato and leek soup 952
Tomato soup, cream of, canned 962
Vegetable soup, canned 957
Wholesoup', canned 956
SAVOU IES
Baked beans, canned in tomato sauce 312
Baked beans, canned in tomato sauce,
reduced sugar, reduced salt 311
FOOD NAME FOOD
CODE
Cheese and onion rolls, pastry 164
Couscous 166
Pancakes, savoury, made with whole milk 158
Pancakes, savoury, wholemeal,
made with whole milk 157
Risotto, plain 159
Spaghetti, canned in tomato sauce 165
Yorkshire pudding, made with
skimmed milk 162
Yorkshire pudding, made with whole milk 161
SANDWICHES
Sandwich, Bacon, lettuce and tomato,
white bread 017
Sandwich, Cheddar cheese and pickle,
white bread 016
Sandwich, Chicken salad, white bread 018
Sandwich, Egg mayonnaise, white bread 014
Sandwich, Ham salad, white bread 013
Sandwich,Tuna mayonnaise, white bread 015
PIZZA
Pizza base, raw 036
Pizza, cheese and tomato, deep pan 033
Pizza, cheese and tomato, thin base 032
Pizza, ham and pineapple, chilled 034
Pizza, meat topped 035
Pizza, vegetarian 031
CRISPS, CHOCOLA E
AND SWEE S
SAVOU Y SNACKS AND C ISPS
Bombay mix 941
Olives, in brine 430
Olives, in brine, weighed with stones 429
Popcorn, plain 945
Pork scratchings 946
Potato crisps 944
Potato crisps, low fat 947
Potato crisps, thick, crinkle-cut 949
Potato rings 943
Prawn crackers, takeaway 163
Pretzels 950
Puffed potato products 948
FOOD NAME FOOD
CODE
Scotch eggs, retail 736
T
ortilla chips 942
T
wiglets 940
CHOCOLATE
Chocolate, milk 926
Chocolate, plain 929
Chocolate, white 927
it at 922
Mars bar 925
Smartie-type sweets 928
Snickers 924
Twix 923
OTHE SWEETS
Boiled sweets 938
Cereal chewy bar 930
Cereal crunchy bar 937
Fruit pastilles 936
Fudge, homemade 931
Liquorice allsorts 939
Marshmallows 935
Nougat 933
Peppermints 934
Turkish delight, with nuts 932
SUGAR PRODUC S
AND PRESERVES
Chocolate nut spread 906
Chocolate spread 912
Honey 921
Jam, diabetic 907
Jam, fruit with edible seeds 908
Jam, stone fruit 909
Lemon curd 913
Marmalade 910
Marmalade, diabetic 911
Mincemeat, vegetarian 905
Sugar, brown 915
Sugar, Demerara 920
Sugar, white 917
Syrup, golden 919
Syrup, golden, pouring 916
FOOD NAME FOOD
CODE
Syrup, maple 918
Treacle, black 914
BISCUI S, CAKES & PUDDINGS
ICE C EAM
Choc ice 243
Cornetto type ice cream cone 242
Frozen ice cream desserts 236
Ice cream, dairy, flavoured 244
Ice cream, dairy, premium 238
Ice cream, dairy, vanilla 241
Ice cream, non-dairy, reduced calorie 245
Ice cream, non-dairy, vanilla 246
Lollies, containing ice-cream 237
Lollies, with real fruit juice 240
Sorbet, fruit 239
PUDDING &CHILLED DESSE TS
Cheesecake, fruit, individual 257
Chocolate dairy desserts 248
Creme caramel, retail 254
Custard, made up with semi-skimmed milk 262
Custard, made up with whole milk 260
Custard, ready to eat 249
Instant dessert powder, made up
with skimmed milk 261
Jelly, made with water 259
Mousse, chocolate 250
Mousse, chocolate, low fat 251
Mousse, fruit 252
Pavlova, with fruit and cream 253
Profiteroles with sauce 256
Rice pudding, canned 258
Rice pudding, canned, low fat 247
Trifle, fruit, retail 255
BISCUITS
Chocolate biscuits, cream filled, full coated 096
Chocolate biscuits, full coated 102
Chocolate chip cookies 104
Cream crackers 105
Crispbread, rye 106
Crunch biscuits, cream filled 090

GB
21
GB
20
FOOD NAME FOOD
CODE
Digestive biscuits, chocolate 107
Digestive biscuits, plain 103
Flapjacks 094
Gingernut biscuits 108
Matzos 098
Oat based biscuits 095
Oatcakes, retail 092
Sandwich biscuits, cream filled 091
Sandwich biscuits, jam filled 101
Semi-sweet biscuits 099
Shortbread 089
Wafer biscuits, filled 093
Water biscuits 097
Wholemeal crackers 100
CAKES
Chocolate cake 113
Chocolate fudge cake 118
Fruit cake, rich, homemade 116
Gingerbread 114
Jaffa cakes 120
Muffins,American style, chocolate chip 110
Reduced fat cake 109
Rice cakes 112
Rock cakes 115
Sponge cake 111
Sponge cake with butter icing 119
Sponge cake, jam filled 117
Swiss roll, chocolate, individual 121
BUNS AND PAST IES
Custard tarts, individual 139
Doughnuts, jam 135
Eccles cake 143
Eclairs, fresh 127
Hot cross buns 134
Jam tarts, retail 140
Mince pies, individual 132
Scones, cheese 130
Scones, plain 128
Scotch pancakes 133
Scotch pancakes, retail 142
FOOD NAME FOOD
CODE
Teacakes, fresh 136
Waffles 131
PUDDINGS
Apple pie, one crust 156
Bakewell tart 146
Christmas pudding, retail 151
Crumble, fruit 145
Fruit pie, pastry top and bottom 153
Fruit pie, with pie filling 144
Lemon meringue pie 150
Pancakes, sweet, made with skimmed milk 147
Pancakes, sweet, made with whole milk 154
Sponge Pudding 152
Sponge pudding, with jam or treacle 148
Suet pudding 149
Treacle tart 155
CONDIMEN S, SAUCES
AND PICKLES
CONDIMENTS AND SAUCES
Barbecue sauce 988
Black bean sauce 964
Brown sauce, sweet 987
Cheese and potato pie 264
Cheese sauce packet mix 263
Chilli sauce 965
Dressing, yogurt-based 966
Gravy instant granules, made up 998
Horseradish sauce 986
Macaroni cheese, canned 265
Mustard, smooth 996
Mustard, wholegrain 992
Pasta sauce, tomato based 985
Pesto sauce 396
Redcurrant jelly 967
Relish, burger/chilli/tomato 978
Soy sauce 984
Stock cubes, beef 997
Stock cubes, chicken 994
Stock cubes, vegetable 995
Stuffing, sage and onion 160
FOOD NAME FOOD
CODE
Sweet and sour sauce, take-away 982
T
artare sauce 981
T
omato ketchup 983
Tomato puree 999
White sauce, packet mix, made up
with semi-skimmed milk 968
Worcestershire sauce 980
Yeast Extract 993
PICKLES AND CHUTNEYS
Chutney, mango, sweet 991
Chutney, mixed fruit 990
Piccalilli 979
Pickle, lime, oily 989
Pickle, sweet 969
DIPS AND D ESSINGS
Dressing, blue cheese 977
Dressing, 'fat free' 976
Dressing, French 973
Dressing, French, fat free 974
Dressing, thousand island 975
Mayonnaise, reduced calorie, retail 971
Mayonnaise, retail 972
Raita 963
Salad cream 970
Taramasalata 606
Tzatziki 223
BEVERAGES
CA BONATED D INKS
Cola 868
Cola, diet 865
Fruit juice drink, carbonated, ready to drink 869
Ginger ale, dry 863
Lemonade 867
Soda, club 864
Tonic water 866
SQUASH AND CO DIALS
Fruit drink, low calorie,
concentrated, made up 875
Fruit drink/squash, concentrated, made up 874
Fruit juice drink, low calorie, ready to drink 873
FOOD NAME FOOD
CODE
Fruit juice drink, ready to drink 872
High juice drink, concentrated 870
Lime juice cordial, concentrated, made up 871
FUIT JUICES
Apple juice, unsweetened 882
Cranberry juice 877
Grapefruit juice concentrate, unsweetened 502
Grapefruit juice, unsweetened 880
Lemon juice, fresh 879
Lemon juice, fresh, weighed as whole fruit 504
Lime juice, fresh 503
Orange juice, freshly squeezed 506
Orange juice, freshly squeezed,
weighed as whole fruit 501
Orange juice, unsweetened 878
Pineapple juice, unsweetened 876
Prune juice 505
Tomato juice 881
HOT D INKS
Coffee, instant, made up with water 861
Coffee, instant, made up with water
and semi-skimmed milk 862
Cocoa powder, made up with skimmed milk 176
Cocoa powder, made up with whole milk 177
Drinking chocolate powder, made up
with skimmed milk 856
Drinking chocolate powder, made up
with whole milk 857
Instant drinks powder, malted 858
Tea, herbal, infusion 859
Tea, infusion, average, with semi-skimmed milk 860
BEE S
Beer, bitter, average 883
Brown ale, bottled 887
Lager 888
Lager, alcohol-free 886
Shandy 885
Stout, Guinness 884
WINES
Champagne 896
Red wine 897

GB
23
GB
22
FOOD NAME FOOD
CODE
Rose wine, medium 895
White wine, dry 894
White wine, medium 892
White wine, sparkling 893
CIDE
Cider, dry 889
Cider, low alcohol 890
Cider, sweet 891
FO TIFIED WINES
Port 899
Sherry, medium 898
VE MOUTHS
Vermouth, dry 901
Vermouth, sweet 900
LIQUEU S &SPI ITS
Cream liqueurs 903
Liqueurs, high strength 902
Spirits, 40% volume 904
HEAL HY EA ING
For further information on food groups
and nutritional information,
please visit the following website:
www.food.gov.uk
Source: U. . Food Standards Agency - www.food.gov.uk/healthiereating/eatwellplate (July 2008)
This product is intended for domestic use only. Salter will repair or replace the product, or any part of
this product, (excluding batteries) free of charge if within 15 years of the date of purchase, it can be
shown to have failed through defective workmanship or materials.This guarantee covers working parts
that affect the function of the scale. It does not cover cosmetic deterioration caused by fair wear and
tear or damage caused by accident or misuse. Opening or taking apart the scale or its components will
void the guarantee. Claims under guarantee must be supported by proof of purchase and be returned
carriage paid to Salter (or local Salter appointed agent if outside the U ). Care should be taken in
packing the scale so that it is not damaged while in transit.This undertaking is in addition to a
consumer's statutory rights and does not affect those rights in any way. For U Sales and Service contact
HoMedics Group Ltd, PO Box 460,Tonbridge, ent,TN9 9EW, U . Helpline Tel No: [phone].
Outside the U contact your local Salter appointed agent.
GUARAN EE

REF: SL2082
HoMedics Group Ltd
PO Box 460,Tonbridge, Ken ,TN9 9EW, UK
www.sal erhousewares.co.uk
E