5.1.8 SPEAKERS
The console has b ilt-in Speakers. Yo may pl g an A dio So rce (CD player, MP3, Comp ter, etc.) on the right side
of console. There is no vol me control on the console. The vol me m st be controlled on the A dio So rce.
5.1.9 HANDRAIL BUTTONS DISABLE SWITCH
To the right of the Stop b tton there is a Handrail control switch and an indicator light next to it when the indicator
light is lit, the handrail switches are disabled. This allows yo to se the f ll length of the handrails witho t fear of
activating the speed or elevation controls.
5.1.10 TO TURN TREADMILL OFF
1. Display will a tomatically t rn off (go to sleep) after 30 min tes (no key operations). The treadmill will draw very
little c rrent in sleep mode (abo t as m ch as yo r television when it is t rned off).
2. Remove the tether cord.
3. T rn off the main switch on the front of the treadmill, below the motor cover.
5.2 PROGRAMMABLE FEATURES
The treadmill offers seven factory preset-programs and one Man al program. Each preset
program has a maxim m Speed and Incline level that is displayed when a desired worko t is
chosen. The maxim m Speed and Incline that the partic lar program will achieve will be
displayed in the Message Center.
5.2.1 SELECT A PRESET PROGRAM
STEP 1: Press the desired Program key. Press enter to select the program. The display will
prompt yo thro gh the programming or yo can j st press Start to begin the program with
defa lt val es.
STEP 2: If Enter was pressed, the Message Center will now be blinking a val e, indicating yo r
Age (defa lt is 35). Entering yo r correct age affects the Heart Rate programs. Use the + or-
keys to adj st, then press Enter. Yo r age determines yo r recommended maxim m heart rate.
The Heart Rate feat re is based on a percentage of yo r maxim m heart rate, it is important to
enter the correct age for this feat re to work properly.
STEP 3: The Message Center will now be blinking a val e, indicating yo r Body Weight (defa lt
is 150.). Entering the correct body weight will affect the calorie co nt. Use the + or - keys to
adj st, then press Enter.
A note about the Calorie display: The Calorie display is to be sed as a reference only to monitor
improvement from worko t to worko t.
STEP 4: The Message Center will be blinking a val e, indicating Time (the defa lt val e is 30
min tes). Yo may se any of the + or - keys to adj st the time. After adj sting, or to accept the
defa lt, press Enter. (Note: You may press start at any time during the programming to start
the program).
STEP 5: The Message Center will now be blinking the preset top speed of the selected program
(5 km/h). Use the Speed + or - keys to adj st, then press Enter. Each program has vario s speed
changes thro gho t; this allows yo to limit the highest speed the program can reach.
STEP 6: The Message Center will be blinking the preset top incline of the selected program
(6.0%). Use the Incline + or – keys to adj st, then press Enter.
Yo are now done programming data and may press Start to begin yo r worko t or
Stop to go back one level to change data entered in the programming phase.