SBR Challenge User manual

Are you ready to take the SBR Challenge?
This exercise manual is intended for individuals looking for something more
from their workouts. Whether you are in a post-rehab program following an
injury or an athlete looking for more muscle acvaon, speed and power, the
SBR Challenge System is ready for you!
Are you ready for it?
Instrucon Manual

Congratulaons on owning the SBR Challenge System!
Now you have limitless exercise and rehabilitave opons for all ages and all abilies.
Innovave band system allows a more personalized exercise regimen to gain beer results with a safer system.
Version No. 001
Serial No. (located on the lower back side of the spine)
Service/Sales Hours are Monday - Friday 9am-5pm Eastern Standard
We are commied to providing complete customer sasfacon. If you have quesons or need to purchase parts or equipment
please contact Customer Care at [e-mail] or call 1(844)727-7270 .
Cauon: Please read all precauons and instrucons in this manual before
using the SBR System. Save this manual for future reference.
Table of Contents
Safety Precauons and Consideraons …………………………………2
Limited Warranty ………………………………………………………………….3
Terms and Adjustments…………………………………………………………3
Accessory Package………………………………………………………………...4
SBR Fitness Challenge..……………………………………………………....6-9
Page 1

Safety Precautions and Considerations
Thank you for selecng the SBR Challenge System. The SBR System is designed to recruit a broader range of muscle
groups, especially the core while ulizing tradional or innovave exercise programs. As well as developing all muscle
groups, the SBR can improve your cardiovascular health so that you can achieve greater results in a more ecient me
frame.
Please read this manual carefully before using the SBR machine.
SBR Machine Pinch Points and Safety Checks
· Be aware of Pinch points at Chest Pad/Spine intersection
· Be aware of Pinch points at Arm/Yoke Stops
· Be aware of Pinch points at Platform/Yoke Stops
· Always lock the safety stops on the yokes after inserting bands
· Check pin placement when installing yokes
WARNING: To reduce the risk of serious injury, read the following
important precauons before using the SBR system.
Read all instrucons in this manual and all warnings on the SBR system before using it. Use the SBR system only as described and
directed in this manual. It is the responsibility of the owner to ensure that all users of the SBR system are adequately informed of all
precauons.
· Keep the SBR system indoors, away from moisture and dust.
· Place the SBR Base on a level surface, with a mat beneath it to protect the oor.
· Make sure that there is enough clearance around the SBR system to mount, dismount, and use the SBR system as directed.
· Inspect and properly ghten all parts regularly.
· Replace any worn and/or damaged parts immediately.
· Replace resistance bands every three months regardless of wear.
· Keep children under 12 years old away from the weight training system at all mes.
· If you feel pain or dizziness while exercising, stop immediately.
· Keep hands and feet away from moving parts.
· Always wear athlec shoes for foot protecon while exercising.
· Always e back long hair to prevent it from becoming caught.
· The decals shown below have been applied in the indicated locaons. If a decal is missing or illegible, call the telephone number
on the front cover of this manual and request a free replacement decal. Apply the replacement decal in the locaon
shown.
WARNING: Before beginning this or any exercise program, consult with a physician. This is es-
pecially important for persons over the age of 35 or persons with pre-exisng health-related
condions. SBR assumes no responsibility for personal injury or property damage sustained
by or through the use of this product. Read limited warranty for addional informaon.
Page 2

Spine
Yoke Pins
Swivel with
Safety Stops
Chest Plate
Spine
Arm Adjuster
Yoke
Wrist
Chest Height Adjuster
Page 3
Limited Warranty
SBR Frame and Spine are warraned for the Life of the machine.
Chest plate, Arms, Swivels and other moving parts are warraned for 1 year from date of purchase.
Accessories are warraned for 6 months from date of purchase.
Resistance bands are warraned for 3 months from date of purchase.
For more warranty informaon please contact our Customer Care Department at:
[e-mail] or call
SBR Terms and Adjustments

Page 4
SBR Accessory Opons
SBR Belt - Use for assisted squats with resistance on the hips.
Jump training with resistance. Lateral movements.
SBR Band Rack - Custom made and painted stand for neatly
organizing your resistance bands.
SBR Carabineer Covers- Use for most boxing moves to protect the
user from chang.
SBR Foot Aachment- Use for all ankle moons. Use for adding
resistance below the ankle joint while performing hip and knee
moons.
SBR Knee Aachment - Use for moons where resistance is
required to be above the knee. All hip moons.
SBR Shorts - Can be used for all moons required to have re-
sistance above the knee. Mulple d-rings to provide numerous
exercise opons.
SBR Vest - Can be used for all moons required to have resistance
from the waist to the chest. Mulple d-rings to provide numerous
exercise opons.

Muscles Used: Pectoralis Major, Frontal Deltoid, Abdominals including torso rotators and spinal stabilizers
Adjust Chest Plate to a seng on the Spine that coincides with posion of client’s upper thoracic region. The Arms can then be
adjusted to place the Yokes at shoulder height. Insert the appropriate color and number of bands into the Yokes then aach
handles to Yokes. Have client face away from Spine of SBR. Make sure to stabilize client based on appropriate resistance and
balance challenge capabilies then place handles in client’s hands. Have client slightly bend elbows ,making sure as individual
progresses through y that hands stay at or slightly below shoulder height and movement paern is controlled. Have individual
maintain control of bands as the arms return to starng point. Have client adjust posion on Plaorm to allow for a full ROM
with appropriate resistance challenge.
Variaons: Incline Bench Fly, Standing Fly on BOSU® Ball, Seated on Stability Ball, One Arm
Standing Chest Fly
Muscles used: Rhomboids, Trapezius, Posterior Deltoids, Gluteus Maximus and Core
Adjust Chest Plate to a seng on the Spine that is just below the client’s waist. The Arms can then be adjusted to place
Yokes at slightly lower than knee height. Insert the appropriate color and number of bands into the Yokes then aach han-
dles to Yokes. Have client face the Spine of the SBR. Stand with the client’s legs bent in a semi-squat posion. Make sure to
stabilize client based on appropriate resistance and balance capabilies then place handles in client’s opposite hands, criss-
crossing the resistance bands. With a slight bend in the clients elbows begin by squeezing the shoulder blades together. Then
follow by raising the client’s arms out to the sides and slightly upwards unl hands are level to the shoulders. Maintain the
semi-squat posion throughout the enre range of moon.
Variaons: Lying on Bench, Standing on BOSU® Ball, Seated on Stability Ball, Vary Angle of Pull, One Arm
Page 5
Upper Back Fly

Squats
Muscles Used: Quadriceps, Hamstrings, Glutes and Core
The above movements require the use of the SBR Liing Vest. Place Yokes in aachment sites on Plaorm base and lock into
place with pins. Aach appropriate band colors and number to Yokes, securing safety stops. Aach bands to the appropriate d-
rings on vest. Make sure that the bands have lile to no slack when in the down posion. Have individual stand between Yokes
so that hands and shoulders are aligned with Yokes. Have individual bend elbows and lock hands in front of shoulders. Carefully
squat down with correct body mechanics, keeping the weight on heels, hips back and a slight lumbar arch. Keeping hands
locked in place have individual carefully rise into full upright posion. Maintain a slight bend in the knees at the top. It may be
necessary to have the client squat on a step or riser.
Variaons: This exercise can be done using the standard equipped handles. The client will keep their hands either locked in
front of the shoulders or out to the sides depending on the client’s shoulder stability and strength. A squat press can also be
performed by pressing the handles above the client’s head at the top of the squat. Squat can be done with a jump at the top to
increase vercal jumping power. This can also be done on a BOSU® Ball.
Lat Pulls
Muscles Used: Lassimus Dorsi, Legs, Core, Glutes, Biceps
Adjust Arms to place Yokes into a Y-posion then add correct color and number of bands securing safety latches. Facing the
SBR Spine, have client bend at hips with bent knees then adjust Chest Plate to be slightly above client’s head. With correct
knee and back mechanics, have client align their fully extended arms with the angle of their torso lean and band line of pull. A
straight line from Yokes through arms and torso. Have client slowly depress shoulder blades then pull elbows into torso, run-
ning parallel to the oor then slowly extend arms out to start posion.
Variaons: Lying on Bench, Standing on BOSU® Ball, Seated on Stability Ball
Page 6

Muscles Used: Core Specically The Obliques, Spinal Rotators, Lassimus Dorsi, Shoulder Stabilizers, Gluteal Muscles,
Quadriceps
Start with Chest Plate at top of SBR Spine then adjust Arms so that Yokes are above client’s hands when the client’s arms are fully
extended and outside the midline of the clients torso. Add appropriate color and number of bands to Yokes securing safety
latches. Have client stand sideways to Spine with foot furthest away extended. Have client maintain a slight bend to knee in leg
closest to Spine to allow musculature in legs to make the rotaonal ROM. Have client rotate arms from slightly above shoulder
(or where client has capable ROM) around and down to opposite knee or hip. Keep the torso staonary.
Variaons: Legs together, kneeling on an Airex® pad, adding torso rotaon, sing on a stability ball
Oblique Rotaon from Shoulder to Opposite Knee
Tricep Kickback
Muscles Used: Triceps, Core, Gluteus Maximus, Shoulder Stabilizers
Facing the Spine, have client bend at hips with bent knees then adjust SBR Chest Plate to closely match level of client’s head.
Adjust Arms to place Yokes in a Y posion and roughly the width of the client’s shoulders. Add correct color and number of
bands securing safety latches. With correct knee and back mechanics, have client start with arms fully bent and elbows
staonary matching the angle of the torso. Have client slowly extend arms down towards oor. There should be no moon
throughout the torso or lower body. Keep neck neutral.
Variaons: Standing on a BOSU® Ball, Single Arm, Reverse Grip
Page 7

Bicep Curl
Muscles Used: Biceps, Core, Shoulder Stabilizers
Adjust SBR Chest Plate to closely match level of client’s hips. Adjust Arms to place Yokes below the level of the client’s hands
and roughly the width of the client’s shoulders. Add correct color and number of bands, securing safety stops. Facing away
from the SBR Spine, have client bend their knees slightly and grab the handles. With correct knee and back mechanics, have
client start with arms fully extended. Have client slowly ex their arms unl the hands are just in front of the shoulders. There
should be no moon throughout the torso or lower body. Keep neck neutral.
Variaons: Standing on a BOSU® Ball, Single Arm, Reverse Grip, Standing further forward on the plaorm to increase the
stretch through the biceps.
Page 8
Lunges
Muscles Used: Quadriceps, Hamstrings, Adductors, Abductors, Gluteal muscles, Calves
Start with Yokes adjusted to shoulder height and width. Add appropriate color and number of bands to Yokes, securing safety
stops and aach handles. Posion client so that handles are shoulder height and just in front of the body facing away from ma-
chine. Have client step forward with one leg dropping the back knee towards the SBR plaorm. As the client lunges, make sure
to check body posion to ensure front knee stays aligned with toes. Check that heel of back foot is coming o of the SBR
Plaorm.
Variaons: The hands can remain staonary at the shoulders or the client can perform a chest press as shown. Can also be per-
formed with the oponal SBR Vest and/or SBR Belt.

Hamstring Curl
Shoulder Press
Muscles Used: Deltoids, Core, Lower Body Stabilizers
Place Yokes into the Yoke holes on the Plaorm and secure with Yoke Pins. Add correct color and number of bands, securing
safety stops. Have the client stand in line with the Yokes and grab the handles. Start with the hands at the top of the shoul-
ders. With correct knee and back mechanics, have client push the handles directly overhead unl their arms are almost fully ex-
tended. There should be no moon throughout the torso or lower body. Keep neck neutral.
Variaons: Standing on a BOSU® Ball, Single Arm, Standing slightly further in front of or behind the level of the Yokes to in-
crease the emphasis on the core stabilizers.
Muscles Used: Hamstrings, Core, Glutes, Quads, Ankle Stabilizers
Adjust Chest Plate to the boom of the Spine with arms adjusted so that Yokes are below the client’s knee. Use the SBR Foot
Aachment and add correct color and number of bands, securing safety stops. Facing the Spine, have the client balance on
non-working leg. A sck can be used for balance, but be sure to remove once client’s balance has improved. With correct
knee and back mechanics, have client ex the working leg unl the heel is as far back as it can go without moving the knee.
There should be no moon throughout the torso or rest of the lower body. Keep neck neutral.
Variaons: Standing on a BOSU® Ball or Airex® Pad
Page 9