Cooking chart
13
GB
Food °C Time Preparations Notes
Artichokes (small) 100 40 to 45 mins placed upside down in the dish • These times depend on the
type, size and freshness of
the vegetables. Follow the
indications that appear in
the “Preparations” column.
• The cooking time remains
the same regardless of the
quantity to be cooked. For
example: 1 or 4 artichokes
require the same cooking
time.
• To check the level of
cooking, insert the tip of a
knife into the thickest part of
the vegetable; if it is cooked
there should be no
resistance.
Asparagus 100 35 to 40 mins for tips only, decrease cooking time
Broccoli 100 18 mins in small bunches
Carrots 100 20 to 22 mins in thin, round slices
Celeriac 100 25 to 30 mins in thin slices
Pumpkin 100 15 to 20 mins in cubes
Mushrooms 100 15 mins in thin strips
Cabbage 100 30 to 35 mins Brussels sprouts
100 30 to 35 mins Cauliflower in small bunches
Courgettes 100 10 to 15 mins in round slices
Spinach 100 20 mins (fresh) stir while cooking
100 35 mins (frozen) stir while cooking
Endives 100 30 mins core removed, cut in half lengthwise
Fennel 100 22 mins cut in half
Green beans 100 30 to 35 mins
Turnips 100 15 to 20 mins in cubes
Fresh peas 100 20-25 mins
Leeks 100 25 mins cut in half
Potatoes 100 25 mins cut in round slices
100 40 to 45 mins whole
Sea scallops 90 10 to 12 mins with seasoning • Place the scallops on the
grid of the glass dish, add
aromatic herbs.
• Place the crustaceans on a
bed of seaweed.
Mussels/Periwinkles 95 20 to 25 mins with seasoning
Crabs/Hermit crabs 95 25 mins
Lobsters 95 30 to 35 mins depending on weight
Apples/peaches/pears 90 10 to 15 mins whole, peeled • Times depend on ripeness.
Compote 95 25 mins fruit in strips
Custard creams 90 10 mins in ramekins
Cod/hake 85 13 to 15 mins steaks (180 g)* • *Steaks: round slices of fish
of 2 to 3 cm in thickness
(180/200 g) per person.
• Insist on very fresh products.
• Place whole fish in the dish
as is or on bay leaves, fennel
or other aromatic herbs.
As soon as cooking is
complete, remove the skin,
which will detach easily.
Sea bream 85 20 to 25 mins whole (1 kg)
Herring 85 20 mins whole (200 g)
Pollack/black cod 80 15 to 20 mins steaks (180 g)
Monkfish 85 15 mins depending on thickness
Mackerel 75 20 mins whole (250 g)
Atlantic cod 80 15 mins fillets
Ray 80 25 to 30 mins
Red mullet 85 15 mins whole (200g)
Spotted dogfish 85 20 mins thick steaks (6 to 10 cm in length)
Salmon 75 15 to 20 mins steaks (180/200 g)
Sole 100 10 to 12 mins fillets
Tuna 100 20 to 25 mins steaks (180/200 g)
Whole trout (1kg) 100 20 to 25 mins whole (200 g) 13 to 15 mins.
Beef 100 15 to 30 mins Roast 800 g.: 55 to 60 mins
Chicken thighs: 35 to 40 mins
Roast turkey: 50 to 60 mins
• Then brown under the grill
in another dish.
Pork (tenderloin) 100 25 mins
Poultry (breast)
(stuffed)
100 20 to 25 mins
95 25 mins
Sausages 90 20 mins Morteau: 400 g
Start with very fresh
eggs kept at room
temperature
100 7 mins Boiled: placed directly on the grid.
Sunny side up: broken in an individual dish placed on the grid and covered
with cooking wrap.
Cocotte: see detailed recipes.
100 5 to 6 mins
100 8 mins
100 10 to 12 mins
Rice, pasta, semolina Place directly in a dish then cover with water or milk. The steam is not enough to saturate these
inflating foods. Place a sheet of aluminium foil on the dish to prevent water droplets from falling in.
Rice pudding 100 30 mins 100 g rinsed rice - 20 cl milk
2 tablespoons sugar
• Fluff with a fork when
cooking is complete.
Semolina 100 25 mins 200 g (1/4 litre water)