SereneLife SLEPL9 User manual
CompactErgonomicEllipticalMachine
SLEPL9
Mini Exerciser withAdjustable Resistance
and LCD Monitor with Resistance Bands
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SAFETY INSTRUCTIONS
Basic precautions should always be followed, including the following safety
instructions when using this equipment:
Read all instructions before using this equipment.
1. Read all the instructions in this manual and do warm up exercises before using
this equipment.
2. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every
position of the body is necessary. Refer to Warm Up and Cool Down Routine page.
After exercise, relaxation of the body is suggested for cool-down.
3. Please make sure all parts are not damaged and xed well before use.
This equipment should be placed on a at surface when using. Using a mat or
other covering material on the ground is recommended.
4. Please wear proper clothes and shoes when using this equipment; do not wear
clothes that might catch any part of the equipment.
5. Do not attempt any maintenance or adjustments other than those described in
this manual. Should any problems arise, discontinue use and consult an Authorized
Service Representative.
6. Do not use the equipment outdoors.
7. This equipment is for household use only.
8. Only one person should be on the equipment while in use.
9. Keep children and pets away from the equipment while in use. This machine is
designed for adults only. The minimum free space required for safe operation is
not less than two meters.
10. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop
exercising immediately and consult your physician before continuing.
11. The maximum weight capacity for this product is 120kgs.
WARNING:
It's best to check with your doctor before you start to exercise. This is especially
important for the persons who are over 35 years old or who have pre-existing
health problems. Read all instructions before using any tness equipment.
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CAUTION:
Read all instructions carefully before operating this product.
Retain this Owner’s Manual for future reference.
HARDWARE PACKING LIST
ASSEMBLY INSTRUCTIONS
Attach the left and right pedal into the corresponding pedal tube (C and D),
tighten them with the provided Allen Key.
C
D
A. Hex socket bolt M8x16 B. Allen wrench/key
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MONITOR FUNCTIONS:
To switch between modes press the button.
To reset back to zero, press and hold the button for 4 seconds.
Monitor requires 1.5V LR44 battery.
The readings from the display monitor may vary and are not used only as a guide.
TOTCNT Gauges the total cycles of your pedal
TMR Shows amount of the time of workout
CALORIES Shows calories burnt whilst exercising
CNT Gauges your pedal cycles
S (SCAN) Display each function every 6 seconds
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BATERRY REPLACEMENT:
Open the lid of monitor, replace the battery and then cover it back.
TENSION ADJUSTMENT:
For tension adjustment, simply use the
tension adjustment knob found together
with the Computer. To increase tension,
turn clockwise (+), to decrease tension,
turn anti-clockwise (-).
The maximum tension levels is level 8.
The minimum tension level is level 1.
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Warm Up Exercises
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-
down. Do the entire program at least two and preferably three times a week,
resting for a day between workouts. After several months, you can increase your
workouts to four or ve times per week.
Warming up is an important part of your workout, and should begin every session.
It prepares your body for more strenuous exercise by heating up and stretching
out your muscles, increasing your circulation and pulse rate, and delivering more
oxygen to your muscles. At the end of your workout, repeat these exercises to
reduce sore muscle problems. We suggest the following warm-up and cool-down
exercises:
Inner Thigh Stretch
Sit with the soles of your feet together with your knees
pointing outward. Pull your feet as close into your groin
as possible. Gently push your knees towards the oor.
Hold for 15 counts.
Hamstring Stretch
Sit with your right leg extended. Rest the sole of your
left foot against your right inner thigh. Stretch toward
your toe as far as possible. Hold for 15 counts. Relax
and then repeat with left leg extended.
Head Roll
Rotate your head to the right for one count, feeling the stretch
up the left side of your neck. Next, rotate your head back for one
count, stretching your chin to the ceiling and letting your mouth
open. Rotate your head to the left for one count, and nally, drop
your head to your chest for one count.
Shoulder Lift
Lift your right shoulder up toward your ear for one count.
Then lift your left shoulder up for one count as you lower your
right shoulder.
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Calf-Achilles Stretch
Lean against a wall with your left leg in front of the right
and your arms forward. Keep your right leg straight and
the left foot on the oor; then bend the left leg and lean
forward by moving your hips toward the wall. Hold, then
repeat on the other side for 15 counts.
Toe Touch
Slowly bend forward from your waist, letting your
back and shoulders relax as you stretch toward
your toes. Reach down as far as you can and hold
for 15 counts.
Side Stretch
Open your arms to the side and continue lifting them until
they are over your head. Reach your right arm as far upward
toward the ceiling as you can for one count. Feel the stretch
up your right side. Repeat this action with your left arm.
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Features:
• Display Monitor for Real-Time Progress
• 8 Resistance Levels
• Whisper Quiet with Smooth Gliding Motion
• Quick and Easy Assemble up to 3-5 minutes
• Carrying Handle for Easy Portability
• Low-Impact Exerciser
• Pedal Bike Cycle Motion
• Lightweight, Durable and Portable
• Ergonomic Design with Built-in LCD Monitor
• LCD Monitor with 4 Functions: Time, Count, Calories & Total Count
• Low Prole Elliptical Trainer
• Stable, Safe and Simple to Use
• Designed for Under Desk Use
• Machine for Home and Oce Workout
• With Resistance Band for more Exercise Workout
• Exercise while Working or Eating your Favorite Meal
• Fits into Everyday Life, Oce Desk, or Home Couch
• Help People with Limited Mobility Looking to Revitalize & Build Muscle Strength
What's in the Box:
• (2) M8x16 Bolt
• (2) Resistance Band
• (1) Allen Key
Technical Specs:
• Construction Material: Engineered ABS
• Adjustable Resistance Levels: 8 Levels
• Max. Weight Capacity: 300 lbs.
• Monitor Requires 1.5V LR44 Magnetic Battery (Included)
• Product Dimension (L x W x H): 23.62'' x 16.92'' x 11.81'' -inches
This product can expose you to a chemical or group of chemicals, which may
include “Di (2-ethylhexyl) phthalate (DEHP)” which is known in the state of
California to cause cancer, birth defects, or other reproductive harm.
For more info, go to https://www.p65warnings.ca.gov/.
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