SMART Trainer User manual

SMART Multisensory Brain-Body Fitness
Training for the Trainer and ProTrainer
Getting Started User Manual Rev 2.2
2015

Unlike other fitness equipment which may require additional insurance, SMART ProTrainer and
SMART Trainer have been approved by the Fitness Insurance Industry for use under general liability
insurance. Please check with your insurer to confirm insurance laws in your state.
PARTICIPANTS SHOULD CONSULT A DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM.
The content of this workout program is made available with the understanding that Multisensory
Fitness, Inc. disclaims all responsibility for any injury incurred as a consequence of engaging in this
program without first consulting a physician or otherwise qualified health care professional.
Thank You. Enjoy your new SMART system!
Multisensory Fitness, Inc.
www.multisensoryfitness.com

Table of Contents
Table of Contents............................................................................................................................... 2
Chapter 1...........................................................................................................................................................4
Welcome to SMART Brain-Body Fitness Training .............................................................................. 4
Introduction ................................................................................................................................... 4
SMART System Manual.................................................................................................................. 4
Assessment .................................................................................................................................... 5
Setting Your SMART Trainer/ProTrainer System Game Times and Playing Distances for a Specific
Concept or Skill Emphasis .............................................................................................................. 6
How to Organize Your Group for a Class on SMART System ......................................................... 7
SMART Conditioning for the Mind and Body: How It Works ........................................................ 7
Chapter 2...........................................................................................................................................................9
Getting To Know Your SMART Trainer and ProTrainer...................................................................... 9
Recommended Floor Markings: see video instruction .................................................................. 9
Chapter 3........................................................................................................................................................ 10
System Settings on Your SMART System ......................................................................................... 10
Setting Your SMART Trainer/ProTrainer To Perform as Desired................................................. 10
Game button: View in video format at: ....................................................................................... 10
Level button: ................................................................................................................................ 11
Time button: ................................................................................................................................ 11
Volume button:............................................................................................................................ 11
Adjusting Sensitivity of the Panel to Match the Power of the Player.......................................... 12
Chapter 4........................................................................................................................................................ 12
Recommended Equipment for SMART System ............................................................................... 12
What Equipment NOT to use on your SMART System ................................................................ 13
Chapter 5........................................................................................................................................................ 13
Group Training Drills on Your SMART System ................................................................................. 13
Group Training Format................................................................................................................. 13
Suggested Group Fitness Class Formats ...................................................................................... 14
Modes of Play............................................................................................................................... 14
Chapter 6........................................................................................................................................................ 16
Designing a Lesson Plan ................................................................................................................... 16
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TEMPLATE — DESIGN YOUR OWN CLASS .................................................................................... 16
Chapter 7........................................................................................................................................................ 17
Chart Displaying Activated Games ...................................................................................................17
Chapter 8........................................................................................................................................................ 19
Game Rules....................................................................................................................................... 19
Game Category 0-9: Rallywall....................................................................................................19
Game Category 100- 109: Rallywall for SMART ProTrainer in Performance Mode ..................24
Game Category 200-231: Chase the Target...............................................................................28
Game Category 600-623: Lights Out.......................................................................................... 34
© 2015 Multisensory Fitness, Inc. • www.multisensoryfitness.com 3