Spirit CRS800S User manual
Retain For Future
Reference
Owner’s Manual
Model No.
16807058000
CRS800S
- Assembly
- Operation
- Adjustments
- Parts
- Warranty
CAUTION:
Read and
understand this
manual before
operating unit
Customer Service 1-888-707-1880 Dyaco Canada Inc. 2021
1
TABLE OF
CONTENTS
Product Registration ................................................................................ 2
Safety Precautions................................................................................... 4
Important Safety Instructions.................................................................... 5
Important Operation Instructions.............................................................. 6
Assembly Instructions.............................................................................. 8
Operation of the Console....................................................................... 15
Using the Heart Rate Transmitter........................................................... 24
General Maintenance............................................................................. 25
Exploded View Diagram......................................................................... 26
Parts List................................................................................................ 27
Training Guidelines................................................................................ 33
Stretching............................................................................................... 37
Manufacturer’s Limited Warranty ........................................................... 39
Thank you for purchasing our product, please save these instructions.
Please do not perform or attempt any customizing, adjustments, repair or
maintenance that is not described in this manual.
Customer Service 1-888-707-1880 Dyaco Canada Inc. 2021
2
Thank you for your purchase of this quality recumbent stepper from Dyaco Canada Inc. Your new
stepper was manufactured by one of the leading fitness manufacturers in the world and is backed
by one of the most comprehensive warranties available. Through your dealer, Dyaco Canada Inc.
will do all we can to make your ownership experience as pleasant as possible for many years to
come. The local dealership where you purchased this stepper is your administrator for all warranty
and service needs. Their responsibility is to provide you with the technical knowledge and service
personnel to make your experience more informed and any difficulties easier to remedy.
Please take a moment at this time to record the name of the dealer, their telephone number, and the
date of purchase below to make any future needed contact easy. We appreciate your support, and we
will always remember that you are the reason that we are in business.
Please go to www.dyaco.ca/warranty.html and complete the online warranty registration.
Yours in Health,
Dyaco Canada Inc.
Name of Dealer______________________________________
Telephone Number of Dealer___________________________
Purchase Date_______________________________________
RECORD YOUR SERIAL NUMBER
Please record the Serial Number of this fitness product in the space provided below.
Serial Number_______________________________________
REGISTER YOUR PURCHASE
Please visit us at www.dyaco.ca/warranty.html to register your purchase.
CONGRATULATIONS ON YOUR
NEW RECUMBENT STEPPER AND
WELCOME TO THE SPIRIT FAMILY!
Product Registration
Customer Service 1-888-707-1880 Dyaco Canada Inc. 2021
3
BEFORE YOU BEGIN
Thank you for choosing the SPIRIT CRS800S Recumbent Stepper. We take great pride in producing
this quality product and hope it will provide many hours of quality exercise to make you feel better, look
better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your
physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise.
The SPIRIT CRS800S Recumbent Stepper provides a convenient and simple method to begin your
assault on getting your body in shape and achieving a happier and healthier lifestyle. Before reading
further, please review the drawing below and familiarize yourself with the parts that are labelled.
Read this manual carefully before using the SPIRIT CRS800S Recumbent Stepper. Although Dyaco
Canada Inc. constructs its products with the finest materials and uses the highest standards of
manufacturing and quality control, there can sometimes be missing parts or incorrectly sized parts. If
you have any questions or problems with the parts included with your SPIRIT CRS800S Recumbent
Stepper, please do not return the product. Contact us FIRST! If a part is missing or defective, call us
toll-free at 1-888-707-1880. Our Customer Service Staff are available to assist you from 8:30 A.M. to
5:00 P.M. (Eastern Time) Monday through Friday. Be sure to have the name and model number of the
product available when you contact us.
Console
Ventilator Fan
Backrest
Motor CoverMotor CoverMotor Cover
Adjustable
Seat Rail
Pedals
Motor CoverMotor Cover
Transport
Wheels
Water Bottle
Holder
Handlebars
Customer Service 1-888-707-1880 Dyaco Canada Inc. 2021
4
SAFETY
PRECAUTIONS
IMPORTANT SAFETY INFORMATION
THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY
READ ALL INSTRUCTIONS BEFORE USING THIS STEPPER
CAUTION: Before starting any exercise program, it is recommended that you consult your physician.
Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each
product we produce, occasional errors and/or omissions do occur. In any event, should you find this
product to have either a defective or a missing part, please contact us for a replacement.
This exercise equipment was designed and built for optimum safety. However, certain precautions
apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before
assembly and operation of this machine. Also, please note the following safety precautions:
1. Read the OWNER’S OPERATING MANUAL and all accompanying literature and follow it carefully
before using your stepper.
2. It is the responsibility of the owner to ensure that all users of the stepper exerciser are adequately
informed of all precautions.
3. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while using
this equipment, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Inspect your exercise equipment prior to exercising to ensure that all nuts and bolts are fully
tightened before each use.
5. The stepper must be regularly checked for signs of wear and damage. Any part found defective;
the part must be replaced with a new spare part from the manufacturer.
6. Fitness equipment must always be installed on a flat surface, do not place the unit on a loose rug
or uneven surface. It is recommended to use an equipment mat to prevent the unit from moving
while it is being used, which could possibly scratch or damage the surface of your floor. Keep the
stepper exerciser indoors, away from moisture and dust.
7. No changes must be made which might compromise the safety of the equipment.
8. It is recommended to have a minimum of 1’ safe clearance around the exercise equipment while in use.
9. Keep children and pets away from this equipment at all times while exercising.
10. Warm-up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows
your heart rate to gradually increase and decrease and will help prevent you from straining muscles.
11. Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction
with the level of exercise being performed
12. Always wear suitable clothing and footwear while exercising. Do not wear loose-fitting clothing
that could become entangled with the moving parts of your stepper.
13. Always hold the handlebars when mounting, dismounting, or using the stepper exerciser.
14. Keep your back straight when using the stepper exerciser; do not arch your back.
15. When you stop exercising, allow the pedals to slowly come to a complete stop. The stepper
exerciser does not have a freewheel; the pedals will continue to move until the flywheel stops.
16. Always unplug the power cord immediately after use and before cleaning the stepper exerciser.
17. If decals on the stepper exerciser are missing or illegible, please call our customer service
department toll-free at 1-888-707-1880 and order a replacement decal.
18. Care must be taken when lifting or moving the equipment so as not to injure your back. Always
use proper lifting techniques
19. User weight should not exceed 450 lbs.
WARNING: Before beginning any exercise program, consult your physician. This is especially
important for individuals over the age of 35 or persons with pre-existing health problems.
Read all instructions before using any fitness equipment. We assume no responsibility
for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
Customer Service 1-888-707-1880 Dyaco Canada Inc. 2021
5
IMPORTANT
SAFETY
INSTRUCTIONS
WARNING - Read all instructions before using this equipment.
DANGER - To reduce the risk of electric shock: Always unplug this exercise equipment from the
electrical outlet immediately after using and before cleaning.
WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the Stepper on
a flat level surface with access to a 120-volt,15-amp grounded outlet with only the Stepper plugged
into the circuit.
DO NOT USE AN EXTENSION CORD UNLESS IT IS 14 AWG OR BETTER, WITH ONLY ONE
OUTLET ON THE END. The recumbent stepper should be the only equipment in the circuit in which it
is connected. DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING IMPROPER
ADAPTERS OR IN ANY WAY MODIFY THE CORD SET. A serious shock or fire hazard may result
along with computer malfunctions. DO NOT USE AN EXTENSION CORD UNLESS IT IS A 14AWG
OR BETTER, WITH ONLY ONE OUTLET ON THE END:
Do not operate Stepper on deeply padded, plush or shag carpet. Damage to both carpet and
Stepper may result.
Keep children awayfrom the Stepper. There are obvious pinch pointsand other caution areas that
can cause harm.
Keep hands away from all moving parts.
Never operate the Stepper if it has a damaged cord or plug. If the Stepper is not working properly,
call your dealer.
Keep the cord away from heated surfaces.
Do not operate where aerosol spray products are being used or where oxygen is being
administered. Sparks from the motor may ignite a highly gaseous environment.
Never drop or insert any object into any openings.
Do not use outdoors.
To disconnect, turn all controls to the off position, then remove the plug from the outlet.
Pleasemakesurethatthepower-supplycordandadapterareplacedina dryareaandkeptawayfromheat.
Do not attempt to use your Stepper for any purpose other than for the purpose it is intended.
The hand pulse sensors are not medical devices. Their purpose is to provide you with an
approximate measurement in relation to your target heart rate. The use of a chest transmitter
strap (sold separately) is a much more accurate method of heart rate analysis. Various factors,
including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors
are intended only as exercise aids in determining heart rate trends in general.
Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your
Stepper. Quality athletic shoes are recommended to avoid leg fatigue.
Keep children under the age of 13 away from this machine.
This exercise equipment is not intended for use by persons with reduced physical, sensory or mental
capabilitiesorlackofexperienceandknowledge unlesstheyhavebeengivensupervisionorinstruction
concerning the use of the exercise equipment by a person responsible for their safety.
Before beginning this or any exercise program, consult a physician. This is especially important
for persons over the age of 35 or persons with pre-existing health conditions.
Close supervision is necessary when this exercise equipment is used by, on, or near children.
WARNING: Injuries to health may result from incorrect or excessive training.
SAVE THESE INSTRUCTIONS - THINK SAFETY!
Customer Service 1-888-707-1880 Dyaco Canada Inc. 2021
6
IMPORTANT
OPERATION INSTRUCTIONS
NEVER operate this Recumbent Stepper without reading and completely understanding the
results of any operational change you request from the console.
Understand that changes in resistance do not occur immediately. Set your desired resistance
on the computer console and release the adjustment key.The computer will obey the
command gradually.
Use caution while participating in other activities while pedaling on your stepper, such as
watching television, reading, etc.These distractions may result in serious injury.
Do not use excessive pressure on console control keys. They are precision set to function properly
with little finger pressure. Pushingharder is not going to make the unit go faster or slower. If you feel
the buttons are not functioning properly with normal pressure, contact your dealer.
DC Power Connector Location
Customer Service 1-888-707-1880 Dyaco Canada Inc. 2021
8
ASSEMBLY
INSTRUCTIONS
UNPACKING
1. Carefully remove all parts from the carton and inspect for any damage or missing parts. If parts
are damaged or missing, contact your dealer immediately.
2. Locate the hardware package. Remove the tools first. Remove the hardware for each step as
needed to avoid confusion. The numbers in the instructions that are in parenthesis (#) are the item
number from the assembly drawing for reference.
ASSEMBLY TOOLS
#220. 12/14m/m_Wrench (1 pc)
#219. M8_L Allen Wrench (1 pc)
#217. 5mm_L Allen Wrench (1 pc)
#222. Phillips Head Screw Driver (1 pc)
#221. 13/14m/m_Wrench (1 pc)
#223. Short Phillips Head Screw Driver(1 pc)
Customer Service 1-888-707-1880 Dyaco Canada Inc. 2021
9
STEP 1
1. Secure the Pedals to the pedal plates with 6 Phillips Head Screws (No.155) each.
2. Use a Hex Head Bolt (No.202), 2 Flat Washers (No.205), and a Nyloc Nut (No.161) to secure
the locking gas piston on the seat bottom.
3. Install Seat Cover (No.45).
4. 2 Hex Head Bolts (No.203) with 2 Flat Washers (No.204) and 2 Nyloc Nuts (No.206) to secure
the handgrip.
5. Use 4 Hex Head Bolts (No.201), 4 Flat Washers (No.204) and 4 Nyloc Nuts (No.206) to secure
Handlebar to the Seat Assembly.
6. Connect the Hand Pulse Cables; arrange cables taking care, so they are not crushed during seat
rotation and adjustment.
HARDWARE
#155. M5 × 12mm
Phillips Head Screw
(12 pcs)
#161. 5/16" × 6T
Nyloc Nut (1 pc)
#203. 3/8" × 3-1/4"
Hex Head Bolt (2 pcs)
#205. 8.5× 26× 2T
Flat Washer (2 pcs)
#204. 3/8" ×30 × 3T
Flat Washer (8 pcs)
#206. 3/8" × 7T
Nyloc Nut (6 pcs)
#202. 5/16" × 1-1/4"
Hex Head Bolt (1 pc)
#201. 3/8"× 2"
Hex Head Bolt (4 pcs)
Customer Service 1-888-707-1880 Dyaco Canada Inc. 2021
10
STEP 2
1. Install Transportation Wheels (No.87) with Button Head Bolts (No.209) and Nyloc Nuts
(No.161).
2. Place the Console Mast (No.2) through the Console Mast Cover (No.76) with the correct
orientation. Snake the Computer Cable through the bottom end of the console mast and out
through the top.
3. Insert the mast on the Main Frame and use Hex Head Bolts (No.208) with Split Washers (No.211),
Flat Washers (No.169) and Nyloc Nuts (No.206) to secure on the side. Then use Hex Head Bolts
(No.207) and Curved Washers (No.210) to secure at the front and back of the tube.
HARDWARE
#161. 5/16" × 6T
Nyloc Nut (2 pcs)
#169. 3/8" ×19 × 1.5T
Flat Washer (2 pcs)
#206. 3/8" × 7T
Nyloc Nut (2 pcs)
#207. M8 × 16mm
Hex Head Bolt (2 pcs)
#208. 3/8" × 2-1/2
Hex Head Bolt (2 pcs)
#209. 5/16" × 1-3/4"_Button
Head Socket Bolt (2 pcs)
#210. Ø8 × 23 × 1.5T
Curved Washer (2 pcs)
#211. 10 x 2T
Split Washer
(2 pcs)
Customer Service 1-888-707-1880 Dyaco Canada Inc. 2021
11
STEP 2 - Continued
1. Plugin the End Caps (No.67) on Oval Stabilizer Tubes. NOTE: Do not pinch wires
2. Secure the Handle Sliders (No.7&8) using 3 Flat Head Socket Screws (No.245) and 3 Square
Nuts (No.246) on each side.
3. Clamp the Water Bottle Cage (No.111) to either Handlebar.
HARDWARE
#245. M8 × P1.25 × 30mm
Flat Head Socket Screw (6 pcs)
#246. M8 × 1.25 × 6.5T
Square Nut (6 pcs)
Customer Service 1-888-707-1880 Dyaco Canada Inc. 2021
12
STEP 3
1. Insert the Seat Back (No.36) in the Seat Carriage and secure with Socket Head Cap Bolts
(No.212), Flat Washers (No.172) and Nyloc Nuts (No.206).
2. Put the Seat Cushion (No.35) on the Seat Carriage and secure it with Socket Head Cap Bolts
(No.145).
HARDWARE
#206. 3/8" × 7T
Nyloc Nut (2 pcs)
#145. M6x 25mm
Socket Head Cap Bolt
(4 pcs)
#212. 3/8"x 1-3/4"
Socket Head Cap Bolt
(2 pcs)
#172. 3/8"x 25x 2T
Flat Washer (2 pcs)
Customer Service 1-888-707-1880 Dyaco Canada Inc. 2021
13
STEP 4
1. Connect the computer cables from the mast to the Console (No.27) and use Phillips
Head Screws (No.155) to secure it.
2. To install Left and Right Swing Arms (No. 4 & 3) onto the Main Frame, use Button Head
Bolts (No.213), Flat Washers (No.214), Split Washers (No.216) and Curved Washers (No.215).
HARDWARE
#155. M5 × 12mm
Phillips Head Screw (4 pcs)
#213. 3/8" × 3/4"
Hex Head Bolt (12 pcs)
#214. 3/8" × Ø 19 × 1.5T
Flat Washer (4 pcs)
#215.10 × 21.3 × 7.8T
Curved Washer (8pcs)
#216.10 × 2T_
Split Washer (12 pcs)
Customer Service 1-888-707-1880 Dyaco Canada Inc. 2021
14
RECUMBENT STEPPER SETUP
SEAT ROTATION
Lift the left lever and hold it while rotating the seat to the desired
position. Release lever.
SEAT RECLINE
Lift right lever and hold while adjusting seat position to the
desired position. Release lever.
SEAT FOR/AFT ADJUSTMENT
Lift the lever and hold while adjusting the seat position to the
desired distance from the console. Release lever.
ARMREST ADJUSTMENT
Push the button and hold while adjusting the position of the
Armrests to the desired angle.
HANDHOLD ADJUSTMENT
Open lever. Adjust handhold to desired distance from seat.
Close lever securely.
Customer Service 1-888-707-1880 Dyaco Canada Inc. 2021
15
OPERATION OF
YOUR CONSOLE
POWER
When the DC Power cord is connected to the equipment, the console will automatically power up.
When initially powered on, the console will perform an internal self-test. During this time all the lights
will turn on. When the lights go off, the Dot Matrix Message Center will show the software version (i.e.,
VER 1.0). The LED Data Display Window shows the total hours of use and total steps.
The odometer will remain displayed for only a few seconds then the console will go to the start-up
display. The Dot Matrix Message Center will be scrolling through the different profiles of the programs
and will be scrolling the start-up message. You may now begin to use the console.
C-SAFE FEATURE
Your console is equipped with a C-SAFE feature. The Power (POWER) port can be used for powering
a remote-controlled audio-visual system by connecting a cable from the remote to the Power port at
the back of the console. The Communication port (COMM) can be used to interact with fitness
software applications.
Scan Button for
LED Windows
LED Data Display
Windows
Scan Button for
Dot Matrix
Fan
Dot Matrix
Message Center
Up, Down,
Program Controls
USB
Charger
Start, Stop, Level
Controls
Customer Service 1-888-707-1880 Dyaco Canada Inc. 2021
16
CONSOLE OPERATION
QUICK START
This is the quickest way to start a workout. After the console powers up, you just press the Start key to
begin. This will initiate the Quick Start mode. In Quick Start, the Time will count up from zero, all
workout data will start to accrue, and the workload may be adjusted manually by pressing the Level Up
and Down buttons. The Dot Matrix Message Center will show just the bottom row lit. As you increase
the workload, more rows will light, indicating a harder workout. The Recumbent Stepper will get harder
to pedal as the rows increase. The Dot Matrix Message Center has 24 columns of lights, and each
column represents 1 minute. At the end of the 24th column (or 24 minutes of work), the display will
wrap around and start at the first column again. There are 20 levels of resistance available for plenty of
variety. The first 5 levels are very easy workloads, and the changes between levels are set to a good
progression for de-conditioned users. Levels 6-10 are more challenging, but the increases in
resistance from one level to the next remain small. Levels 11-15 start getting tough as the levels jump
more dramatically. Levels 16-20 are extremely difficult and are good for short interval peaks and elite
athletic training.
BASIC INFORMATION
The Dot Matrix Message Center, or Profile Window, will display the workout Profile. The LED Data
Display Windows display pertinent exercise data. There is a Strides Per Minute window for pedal
speed and a Level window indicating machine resistance. The LED Data Display Window will initially
be displaying Steps, Calories, Pulse and Time Elapsed information. When the Up/Down Scan key is
pressed, the next set of information will appear; Distance, Watts, METs and Time Remaining. Pressing
the Up/Down Scan button, the Scan mode is activated, and the LED Data Display Window will show
each set of data for four seconds, then switch to the next set of data in a continuous loop. Pressing the
Up/Down Scan button again will bring you back to the beginning. The Stop key button actually has
several functions. Pressing the Stop key once during a program will pause the program for 5 minutes. If
you need to get a drink, answer the phone, or do any of the many things that could interrupt your
workout, this is a great feature. To resume your workout during Pause, just press the Start key. If the
Stop key is pressed twice during a workout, the program will end, and the console will return to the
start-up screen. If the Stop key button is held down for 3 seconds, the console will perform a complete
Reset. During data entry for a program, the Stop key performs a Previous Screen function. This allows
you to go back one step in the programming each time you press the Stop button. The Program Key is
used to preview each program. When you first turn the console on, you may press the program key to
preview what the program profile looks like. If you decide that you want to try a program, press the
Enter key to select the program and enter into the data set-up mode.
1/4 MILE / 0.4 KM TRACK
The 1/4-mile track (0.4 km) will be displayed around the dot matrix window. The flashing dot indicates
your progress. In the center of the track, there is a lap counter for reference.
Customer Service 1-888-707-1880 Dyaco Canada Inc. 2021
17
HEART RATE WINDOW
The Pulse (Heart Rate) window will display your current heart rate in beats per minute during the
workout. You must use both left and right stainless steel sensors to pick up your pulse. Pulse values are
displayed anytime the computer is receiving a Grip Pulse signal. You may use the Grip Pulse feature
while in Heart Rate Control. The Recumbent Stepper will also pick up wireless heart rate transmitters
that are Polar compatible, including coded transmissions.
TO TURN RECUMBENT STEPPER OFF
This function is called sleep mode. The display will automatically turn off (go to sleep) after 30 minutes
of inactivity. In sleep mode, the Recumbent Stepper will power down most everything except for a
minimum of circuitry for detecting button presses and the safety button, so it will start up again if these
are activated. The default setting for sleep mode is OFF; follow the instructions on page 35 to turn it on.
PROGRAMMABLE FEATURES
Each of the programs can be customized with your personal information and changed to suit your
needs. Some of the information asked for is necessary to ensure the readouts are correct. You will be
asked for your Age and Weight. Your Age is also necessary during the Heart Rate control program to
ensure the correct settings are in the program for your Age. Otherwise, the work settings could be too
high or low for you; entering your Weight aids in calculating a correct Calorie reading. Although we
cannot provide an exact calorie count, we do want to be as close as possible.
CALORIE NOTE: Calorie readings on every piece of exercise equipment, whether it is in a gym or at
home, are not accurate and tend tovarywidely. They are meant onlyas a guide to monitor your progress
from workout to workout. The only way to measure your calorie burn accurately is in a clinical setting
connected to a host of machines. This is because every person is different and burns calories at a
different rate. Some good news is that you will continue to burn calories at an accelerated rate for at least
an hour after you have finished exercising!
ENTERING A PROGRAM & CHANGING SETTINGS
When you enter a program, you have the option of entering your own personal settings. If you want to
work out without entering new settings, then just press the Start key. This will bypass the programming
of data and take you directly to the start of your workout. If you want to change the personal settings,
then just follow the instructions in the Dot Matrix Message Center. If you start a program without
changing the settings, the default or pre-saved settings will be used.
Customer Service 1-888-707-1880 Dyaco Canada Inc. 2021
18
MANUAL
The Manual program works, as the name implies, manually. This means that you control the workload
yourself and not the computer. To start the Manual program, follow the instructions below:
1. Using the Program button, choose Manual, then press the Enter key.
2. The Dot Matrix Message Center will ask you to enter your Age. You may enter your Age, using the
Up and Down keys, then press the Enter key to accept the new number and proceed on to the
next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the Up and
Down keys; then press Enter to continue.
4. The next setting is Time. You may adjust the Time and press Enter to continue.
5. Now you are finished editing the settings and can begin your workout by pressing the Start key.
You can also go back and modify your settings by pressing the Enter key.
NOTE: At any time during the editing of data, you can press the Stop key to go back one level or
screen.
6. The program automatically starts you at level one. This is the easiest level, and it is a good idea to
stay at level one for a while to warm up. If you want to increase the workload at any time, press the
Level Up key; the Level Down key will decrease the workload.
7. When the program ends, you may press Start to begin the same program again or Stop to exit the
the program, or you can save the program you just completed as a custom program by pressing
the Program button and selecting Custom, then following the instructions in the Dot Matrix
Message Center.
PROGRAMMING PRESET PROGRAMS
1. Using the Program button, select your desired program, then press the Enter button.
2. The Dot Matrix Message Center will ask you to enter your Age. You may adjust the age setting
using the Level Up/Down buttons, then press the Enter button to accept the new number and
proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the weight value using the Level
Up/Down buttons; then press Enter to continue.
4. Next is Time. You may adjust the Time and press Enter to continue.
5. Now you are asked to adjust the Max Resistance Level. This is the peak exertion level you will
experience during the program. Adjust the level and then press Enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start button.
You can also go back and modify your settings by pressing the Enter button.
7. If you want to increase or decrease the resistance at any time during the program, press the Level
Up/Down buttons on the console or above the heart rate sensor grips of the stationary handlebars.
This will change the resistance settings of the entire profile, although the profile picture on the
screen will not change. The reason for this is so that you can see the entire profile at all times. If
the profile picture is changed, it also would be distorted and not a true representation of the actual
profile. When you make a change to the resistance, the Dot Matrix Message Center will show the
current column and program maximum levels of work.
8. During the program, you will be able to scroll through the data in the LED Data Display Window by
pressing the Scan button.
9. When the program ends, the LED Data Display Window will show a summary of your workout.
The summary will be displayed for a short time; then, the console will return to the start-up display.
Customer Service 1-888-707-1880 Dyaco Canada Inc. 2021
19
PRESET PROGRAMS
The Recumbent stepper has seven different programs that have been designed for a variety of
workouts. These five programs have factory preset work level profiles for achieving different goals.
HILL
This program follows a triangle or pyramid type of gradual
progression from approximately 10% of maximum effort (the
level that you chose before starting this program) up to a
maximum effort that lasts for 10% of the total workout time,
then a gradual regression of resistance back to approximately
10% of maximum effort.
FATBURN
This program follows a quick progression up to the maximum
resistance level (default or user input level) that is sustained
for 2/3 of the workout. This program will challenge your ability
to sustain your energy output for an extended period of time.
Cardio
This program presents a quick progression up to near
maximum resistance level (default or user input level).
It has slight fluctuations up and down to allow your heart rate
to elevate and then recover repeatedly before beginning a
quick cool down. This will build up your heart muscle and
increase blood flow and lung capacity.
Strength
This program has a gradual progression of resistance up
to 100% of maximum effort that is sustained for 25% of
workout duration. This will help build strength and muscular
endurance in the lower body and glutes. A brief cool-down
follows.
Interval
This program takes you through high levels of intensity,
followed by recovery periods of low intensity. This program
utilizes and develops your “Fast Twitch” muscle fibres which
are used when performing tasks that are intense and short
in duration. These deplete your oxygen level and spike your
heart rate, followed by periods of recovery and heart rate
drop to replenish oxygen. Your cardiovascular system gets
programmed to use oxygen more efficiently.
Other manuals for CRS800S
2
This manual suits for next models
1
Table of contents
Other Spirit Stepper Machine manuals
