Sport-thieme 206 9180 User manual

1
TABLEOFCONTENTS
SAFETYINSTRUCTIONS--------------------------------------------------------------2
OPERATINGTHECOMPUTER------------------------------------------------------ 3
PARTSLIST--------------------------------------------------------------------------------4
HARDWAREPACKINGLIST---------------------------------------------------------- 5
TOOLS--------------------------------------------------------------------------------------- 5
OVERVIEWDRAWING------------------------------------------------------------------6
ASSEMBLYINSTRUCTIONS----------------------------------------------------------7
ADJUSTMENTS---------------------------------------------------------------------------14
MAINTENANCE---------------------------------------------------------------------------16
EMERGENCYSTOP---------------------------------------------------------------------17
MOVINGTHESPINNINGBIKE------------------------------------------------------- 17
WARMUPANDCOOLDOWNROUTINE------------------------------------------18

2
SAFETYINSTRUCTIONS
Basicprecautionsshouldalways befollowed, includingthefollowingsafety
instructionswhenusingthisspinningbike:Readall instructionsbeforeusingthis
spinningbike.
Readall the instructionsinthismanualanddo warmup exercisesbeforeusing this
equipment.
Donotattemptanyadjustmentsotherthan thosedescribedinthismanual.Shouldany
problemsarise, discontinueuseand consult an Authorized ServiceRepresentative.
Donot usethespinningbikeoutdoors.
Keepchildren and petsawayfromthe equipment whileinuse.Thisspinning bikeis
designed foradultsonly.
KeepDry-donot operateinawet ormoist condition.
Neverinsert anyobject intoanyopening.
Keepthe spinning bikeonasolid,levelsurface.Usingacarpet orothercovering
materialonthe groundisrecommended.The minimumfree spacerequired forsafe
operationisnot less than twometers.Besurethe areaaround thespinnerbike
remainsclearduring useand hasadequateclearance.
Thisspinningbikeisforhomeuseonly.
Only one person shouldbe onthe spinning bikewhileinuse.
Wearcomfortableand suitableclothing when usingthe spinning bike.Donot usethe
spinningbikebarefoot, inonlysocks orinsandals,always wearathleticshoes.Never
wearlooseclothingthat might catchanypartof the equipment.
Ifyoufeelanychestpains,nausea,dizziness,orshortofbreath,you shouldstop
exercising immediatelyandconsultyourphysicianbeforecontinuing.
Always holdon tothe handlebarwhileusingthe spinningbike.
Todismount, reducepedaling speedgraduallybeforeyou stop.
The maximumweight capacityforthisproductis250 lbs/110kgs.
Note:Itistheobligation oftheownertoreviewandexplainthese safetyprecautions
toall usersofthisspinbike.
WARNING:Beforebeginninganyexerciseprogramconsultyourphysician.
Thisisespeciallyimportantforthepersonswhoareover35 yearsoldorwhohave
pre-existinghealthproblems.Readall instructionsbeforeusinganyfitness
equipment.
CAUTION:Readall instructionscarefullybeforeoperatingthisproduct.
RetainthisOwner sManual forfuturereference.

5
PARTSLIST
HARDWAREPACKINGLIST
TOOLS
No.DescriptionQtyNo.DescriptionQty
061Chain1069MiddleSectionSensorWire1
062SaddleAdjustment Knob
55x69.5xM16x1.5 1070WirePlug 2
063MainFrame1071BoltM5x302
064SensorwithWireL=1138mm 1072NylonNut M52
065 SquareBushing 38x 30 1073Bolt M5x15 2
066Bolt M4x10 1074Washer 52
067Bolt M8x50 2075ScrewST4.2x16 2
068Nut M82
MultiHexToolwithPhillipsScrewdriver
1PC Allen Wrench 1PC
(53)Cap NutM8
4PCS (54)Washer 8 4PCS (57)CarriageBolt M8x55 4PCS