Sport-thieme 206 9180 User manual

1
TABLEOFCONTENTS
SAFETYINSTRUCTIONS--------------------------------------------------------------2
OPERATINGTHECOMPUTER------------------------------------------------------ 3
PARTSLIST--------------------------------------------------------------------------------4
HARDWAREPACKINGLIST---------------------------------------------------------- 5
TOOLS--------------------------------------------------------------------------------------- 5
OVERVIEWDRAWING------------------------------------------------------------------6
ASSEMBLYINSTRUCTIONS----------------------------------------------------------7
ADJUSTMENTS---------------------------------------------------------------------------14
MAINTENANCE---------------------------------------------------------------------------16
EMERGENCYSTOP---------------------------------------------------------------------17
MOVINGTHESPINNINGBIKE------------------------------------------------------- 17
WARMUPANDCOOLDOWNROUTINE------------------------------------------18

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SAFETYINSTRUCTIONS
Basicprecautionsshouldalways befollowed, includingthefollowingsafety
instructionswhenusingthisspinningbike:Readall instructionsbeforeusingthis
spinningbike.
Readall the instructionsinthismanualanddo warmup exercisesbeforeusing this
equipment.
Donotattemptanyadjustmentsotherthan thosedescribedinthismanual.Shouldany
problemsarise, discontinueuseand consult an Authorized ServiceRepresentative.
Donot usethespinningbikeoutdoors.
Keepchildren and petsawayfromthe equipment whileinuse.Thisspinning bikeis
designed foradultsonly.
KeepDry-donot operateinawet ormoist condition.
Neverinsert anyobject intoanyopening.
Keepthe spinning bikeonasolid,levelsurface.Usingacarpet orothercovering
materialonthe groundisrecommended.The minimumfree spacerequired forsafe
operationisnot less than twometers.Besurethe areaaround thespinnerbike
remainsclearduring useand hasadequateclearance.
Thisspinningbikeisforhomeuseonly.
Only one person shouldbe onthe spinning bikewhileinuse.
Wearcomfortableand suitableclothing when usingthe spinning bike.Donot usethe
spinningbikebarefoot, inonlysocks orinsandals,always wearathleticshoes.Never
wearlooseclothingthat might catchanypartof the equipment.
Ifyoufeelanychestpains,nausea,dizziness,orshortofbreath,you shouldstop
exercising immediatelyandconsultyourphysicianbeforecontinuing.
Always holdon tothe handlebarwhileusingthe spinningbike.
Todismount, reducepedaling speedgraduallybeforeyou stop.
The maximumweight capacityforthisproductis250 lbs/110kgs.
Note:Itistheobligation oftheownertoreviewandexplainthese safetyprecautions
toall usersofthisspinbike.
WARNING:Beforebeginninganyexerciseprogramconsultyourphysician.
Thisisespeciallyimportantforthepersonswhoareover35 yearsoldorwhohave
pre-existinghealthproblems.Readall instructionsbeforeusinganyfitness
equipment.
CAUTION:Readall instructionscarefullybeforeoperatingthisproduct.
RetainthisOwner sManual forfuturereference.

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PARTSLIST
HARDWAREPACKINGLIST
TOOLS
No.DescriptionQtyNo.DescriptionQty
061Chain1069MiddleSectionSensorWire1
062SaddleAdjustment Knob
55x69.5xM16x1.5 1070WirePlug 2
063MainFrame1071BoltM5x302
064SensorwithWireL=1138mm 1072NylonNut M52
065 SquareBushing 38x 30 1073Bolt M5x15 2
066Bolt M4x10 1074Washer 52
067Bolt M8x50 2075ScrewST4.2x16 2
068Nut M82
MultiHexToolwithPhillipsScrewdriver
1PC Allen Wrench 1PC
(53)Cap NutM8
4PCS (54)Washer 8 4PCS (57)CarriageBolt M8x55 4PCS

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PARTSLIST
No.DescriptionQtyNo.DescriptionQty
001Computer1031 ScrewST4.0x1010
002HandlebarPost1032InnerChainCover1
003HandlebarCoverA1033 Ball Bearing1
004ElbowProtectivePad2034 AxleSleeve1
005ElbowProtectiveBracket2035 Magnet 17x81
006ScrewST4.0x16 10036Bolt M5x102
007HandlebarCoverB1037Washer 61
008ScrewST4.2x82038 Cap Nut M61
009RoundBushing 50x 38 2039 BrakePlate1
010BrakeKnob1040BrakeBracket1
011BrakeKnobBracket1041 FlywheelDisk 2
012EndCap 50 1042Flywheel1
013SquareNut M81043 ScrewST4.8x106
014Spring 12.4x 1.4x22 1044 SmallChainWheel1
015RoundKnob 55x76xM16x1.5 2045Bearing6000Z2
016FlywheelProtectiveCover1046 Washer 10 4
017TriangleCover1047 Nut M10x1.0x5t2
018Saddle1048Sleeve 14x 10.5x25 1
019Seat Sliding Tube 1049FlywheelAxle1
020 SquareEnd Cap 30x2.0 1050 RubberPad1
021Seat Post1051Nut M10x1.252
022Left Pedal9/16" 1052Sleeve 14x 10.5x10 2
023Left Crank9/16" 1053Cap Nut M84
024Right Pedal9/16" 1054 Washer 84
025Right Crank9/16"1055 Front Left StabilizerEnd Cap1
026Nut M10x1.02056Front Stabilizer1
027CrankCover2057Carriage Bolt M8x554
028OuterChainCover1058Front Right StabilizerEndCap 1
029Sleeve 12x 6.5x4.52059 RearStabilizerEndCap 2
030Axle1060RearStabilizer1
067Bolt M8x50 2075ScrewST4.2x16 2
1073Bolt M5x15 2
066Bolt M4x10 1074Washer 52
067Bolt M8x50 2075ScrewST4.2x16 2

5
PARTSLIST
HARDWAREPACKINGLIST
TOOLS
No.DescriptionQtyNo.DescriptionQty
061Chain1069MiddleSectionSensorWire1
062SaddleAdjustment Knob
55x69.5xM16x1.5 1070WirePlug 2
063MainFrame1071BoltM5x302
064SensorwithWireL=1138mm 1072NylonNut M52
065 SquareBushing 38x 30 1073Bolt M5x15 2
066Bolt M4x10 1074Washer 52
067Bolt M8x50 2075ScrewST4.2x16 2
068Nut M82
MultiHexToolwithPhillipsScrewdriver
1PC Allen Wrench 1PC
(53)Cap NutM8
4PCS (54)Washer 8 4PCS (57)CarriageBolt M8x55 4PCS

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OVERVIEWDRAWING
4
5
6

7
ASSEMBLYINSTRUCTIONS
1. RearStabilizerInstallation
Slide bothRearStabilizerEnd Caps(59)ontoeachend of the RearStabilizer(60).
Position theRearStabilizer(60)behind the MainFrame(63)andalign bolt holes.
Attachthe RearStabilizer(60)ontothe rearcurveofthe MainFrame(63)withtwoM8Cap
Nuts(53), two 8CurveWashers(54), and twoM8x55 CarriageBolts(57).Tightenbolts
andnutswiththeMultiHexToolwithPhillipsScrewdriverprovided.
Hardware:
2CapNuts(M8) 2Washers( 8) 2CarriageBolts(M8x55)
Tool:
MultiHexToolwithPhillipsScrewdriver

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2. FrontStabilizerInstallation
Slide bothFront Left/RightStabilizerEnd Caps(55,58)ontoeachend ofthe FrontStabilizer
(56).Position theFront Stabilizer(56)infront of MainFrame(63)andalign bolt holes.
AttachtheFrontStabilizer(56)ontothefront curveof the MainFrame(63)withtwoM8Cap
Nuts(53), two 8CurveWashers(54), and twoM8x55 CarriageBolts(57).Tightenbolts
andnutswiththeMultiHexToolwithPhillipsScrewdriverprovided.
Hardware:
Tool:
MultiHexToolwithPhillipsScrewdriver
2CapNuts(M8) 2Washers( 8) 2CarriageBolts(M8x55)

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3. SeatSlidingTubeInstallation
Insert theSeat Sliding Tube(19)intothe bushingon thetubeof theSeat Post (21)andthen
attachthe SaddleAdjustment Knob(62)ontothe tube oftheSeat Post (21)byturningit ina
clockwisedirectiontolock theSeat Sliding Tube (19)inthe suitableposition.
AdjustingtheSaddleForwardorBack
Loosen theSaddleAdjustment Knob(62)byturning counterclockwisedirection until it can
be pulled out. Pullout theSaddleAdjustment Knob (62)and then slide the Seat Sliding
Tube(19)forthorbackdirection tothesuitableposition.Lock the SeatSliding Tube (19)in
placebyreleasing theSaddleAdjustment Knob(62)andsliding theSeatSliding Tube (19)
forthorback slightlyuntil the SaddleAdjustment Knob (62)"pops"downintothe locked
position.Foraddedsafety, tighten the SaddleAdjustment Knob (62)inaclockwise
direction.
NOTE:Whenadjustingthelengthofseatslidingtube, theSTOPlinecannotoverthe
bothedges ofthetubeoftheseatpost.

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4. SeatPostInstallation
Insert theSeat Post (21) intothe 50x 38 Round Bushing (9)on the tubeof theMain
Frame(63)and then attachthe Round Knob(15)ontothe tube of theMainFrame(63)by
turning it inaclockwisedirection tolock the Seat Post (21)inthesuitableposition.
AdjustingtheSeatHeight
Loosen theRound Knob(15)byturning counterclockwisedirectionuntil it canbe pulledout.
Pull out theRoundKnob (15)andthenslide theSeat Post (21)upordowndirectiontothe
suitableposition.Lock the Seat Post (21)inplacebyreleasingthe Round Knob (15)and
sliding the SeatPost(21)upordownslightlyuntilthe RoundKnob (15)"pops"downintothe
lockedposition.Foradded safety, tightenthe RoundKnob (15)inaclockwisedirection.
NOTE:Whenadjustingtheheightofseatpost,theSTOPlinecannothigherthanthe
edgeofroundbushing.

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5. HandlebarPostInstallation
Connect the SensorWire(64)fromthe MainFrame(63)tothe MiddleSection SensorWire
(69)fromtheHandlebarPost (2).
Insert theHandlebarPost (2) intothe 50x 38 Round Bushing (9)onthe tube of the Main
Frame(63)and then attachthe Round Knob(15)ontothe tube of theMainFrame(63)by
turning it inaclockwisedirection tolock the HandlebarPost (2)inthesuitableposition.
AdjustingtheHandlebarHeight
Loosen theRound Knob(15)byturning counterclockwisedirection untilit canbe pulledout.
Pull out theRoundKnob (15)andthenslide theHandlebarPost (2)upordowndirection to
thesuitableposition.Lock the HandlebarPost(2)inplacebyreleasing the RoundKnob
(15)andsliding theHandlebarPost (2)upordownslightlyuntil the Round Knob (15)"pops"
downintothelocked position.Foradded safety,tightenthe Round Knob (15)ina
clockwisedirection.
NOTE:Whenadjustingtheheightofhandlebar, theSTOPlinecannothigherthanthe
edgeofroundbushing.

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6. ComputerInstallation
Connect the MiddleSection SensorWire(69)fromthe HandlebarPost (2)tothe wirethat
comesfromthe Computer(1).Slide theComputer(1)ontoaplateof theHandlebarPost
(2).

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7. LeftandRightPedalsInstallation
ThePedal Shaftsaremarked R”forRightand L”forLeft.
Insert thepedalshaft of Left Pedal(22)intothreadedholeinthe LeftCrank(23).Turnthe
pedalshaft byhandinthecounterclockwisedirectionuntil snug.
Note:DO NOTturnthepedalshaftintheclockwise direction,doingsowill stripthe
threads.
Tighten thepedalshaft of Left Pedal(22)withtheMultiHexToolwithPhillipsScrewdriver
provided.
Insertpedalshaftof RightPedal(24)intothreaded holeinRightCrank(25).Turnthepedal
shaft byhand inthe clockwisedirectionuntil snug.
Tighten pedalshaft of Right Pedal(24)withthe MultiHexToolwithPhillipsScrewdriver
provided.
Tool:
MultiHexToolwithPhillipsScrewdriver

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ADJUSTMENTS
AdjustingtheAdjustableLeveler
TurntheAdjustableLeveleron therearstabilizerasneeded tolevelthe bike.
AdjustingtheBrake Knob
Toincreasethe load, turnthe BrakeKnob inaclockwisedirection.
Todecreasetheload, turntheBrakeKnob inacounterclockwisedirection.
AdjustingtheHandlebarHeight
Loosen theRound Knobbyturning counterclockwisedirection until it can bepulled out.
Pull out theRoundKnob andthenslidetheHandlebarPost upordowndirectiontothe
suitableposition.Lock the HandlebarPost inplacebyreleasing theRoundKnob and
sliding the HandlebarPostup ordownslightlyuntil theRoundKnob "pops"downintothe
lockedposition.Foradded safety, tightenthe Round Knobinaclockwisedirection.
NOTE:Whenadjustingtheheightofhandlebar, theSTOPlinecannothigherthanthe
edgeofroundbushing.
AdjustableLeveler
BrakeKnob
Round Knob

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AdjustingtheSeatHeight
Loosen theRound Knobbyturning counterclockwisedirection until it can bepulled out.
Pull out theRoundKnob andthenslidetheSeat Post upordowndirectiontothesuitable
position.Lock theSeat Post inplacebyreleasing theRoundKnob andsliding theSeat
Post upordownslightlyuntil theRoundKnob "pops"downintothe locked position.For
added safety, tightenthe Round Knobinaclockwisedirection.
NOTE:Whenadjustingtheheightofseatpost,theSTOPlinecannothigherthanthe
edgeofroundbushing.
AdjustingtheSeatForwardorBack
Loosen theSaddleAdjustmentKnobbyturning counterclockwisedirectionuntil it can be
pulledout. Pull out the SaddleAdjustment Knob and then slide the Seat Sliding Tube forth
orback direction tothe suitableposition.Lock theSeat Sliding Tube inplacebyreleasing
theSaddleAdjustment Knob andsliding theSeat Sliding Tube forthorback slightlyuntil the
SaddleAdjustment Knob "pops"downintothelocked position.Foradded safety,tighten
theSaddleAdjustment Knob inaclockwisedirection.
NOTE:Whenadjustingthelengthofseatslidingtube, theSTOPlinecannotoverthe
bothedges ofthetubeoftheseatpost.
SaddleAdjustmentKnob
Round Knob

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AdjustingtheChainTension
Duringnormaloperation ofyourspinning bike,itmaybecomenecessarytoloosen ortighten
thechainforyourbest performance.
Loosen theM10x1.25 Nuts(51)M8Nut (68)onthe sidesof the flywheel.
Totightenthe chain, turnthe M8x50 Bolt (67)inaclockwiserotation equallyon bothsides
usingthe Allen Wrenchprovided.
Totighten thechain, turntheM8Nut(68)inaclockwiserotation equallyon bothsidesusing
theMultiHexToolwithPhillipsScrewdriverprovided.
Whileadjusting thechaintension, workonbothsidesof the flywheel.Adjust the angleof
theflywheelsoit isstraight front torearandevenlyspaced withinthe frameside toside.
Adjust theangleof the flywheelbyadjusting theM8x50Bolts(67)onbothsidesof the
flywheeltest byslowlyrotatingthe pedals.
Finally, tightentheM8Nut (68)andthe M10x1.25 Nuts(51)on bothsidesalternating from
side toside.
MAINTENANCE
Cleaning
Thespinningbikecanbe cleaned withasoftclothand milddetergent.Donot use
abrasivesorsolventson plasticparts.Pleasewipe yourperspiration off thebikeaftereach
use.Pleaseinspect allassemblyboltsandpedalsonthe machineforpropertightness
everyweek.
Storage
Storethespinningbikeinacleanand dryenvironment awayfromchildren.
Allen Wrench
Tool:
MultiHexToolwithPhillipsScrewdriver

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EMERGENCYSTOP
Toemergency stop, press firmlydownontothe BRAKEKNOB.Continue holdingthe
BRAKEKNOB downuntil the flywheelcomestoacompletestop.
MOVING THESPINNING BIKE
Start bycarefullypushingdownon the handlebaruntil therearend of the bikeliftsintheair.
Carefullypushthe biketothe desired location.

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WARMUPAND COOLDOWNROUTINE
Agoodexerciseprogramconsistsof awarm-up,aerobicexercise,and acooldown.Dothe
entireprogramatleasttwotothree timesaweek, resting foradaybetween workouts.After
severalmonthsyoucan increaseyourworkoutstofourorfivetimesperweek.
AEROBICEXERCISE isanysustained activitythat sendsoxygentoyourmusclesviayour
heart andlungs.Aerobicexerciseimprovesthe fitness of yourlungsandheart. Aerobic
fitness ispromoted byanyactivitythatusesyourlargemuscleseg: legs, armsand buttocks.
Yourheart beatsquicklyandyou breathedeeply.Anaerobicexerciseshouldbepart of
yourentireexerciseroutine.
The WARM-UP isan important partof anyworkout.It shouldbegineverysession to
prepareyourbodyformorestrenuousexercisebyheatingup andstretching yourmuscles,
increasing yourcirculation andpulserate, and delivering moreoxygen toyourmuscles.
COOLDOWN atthe endof yourworkout, repeattheseexercisestoreducesoreness intired
muscles.
HEADROLLS
Rotateyourhead tothe right forone count,
feelingthestretchup theleft side ofyourneck,
thenrotateyourhead back forone count,
stretchingyourchintotheceiling andletting
yourmouthopen.Rotateyourhead tothe left
foronecount, then drop yourheadtoyourchest
forone count.
SHOULDERLIFTS
Lift yourrightshouldertowardyourearforone
count. Then lift yourleft shoulderup forone
count asyou loweryourrightshoulder.