Sport-Tiedje Taurus TF-SL7036 User manual

Owner‘s Manual
ISO ABDOMINAL STERLING
TF-SL7036
TAURUS® is a registered brand of the company Sport-Tiedje GmbH.
All rights reserved. Any use of this trademark without the explicit written permission of Sport-Tiedje is prohibited.

Table Of Contents
Read all precautions and instructions in this manual before using this
equipment.
! CAUTION
Important Safety Instructions---------------------------------------------------------------- 3
Instructions--------------------------------------------------------------------------------------- 5
Parts List and Exploded View----------------------------------------------------------------- 6
Measurement Guide-------------------------------------------------------------------------- 16
Assembly Instructions------------------------------------------------------------------------ 17
Assembly----------------------------------------------------------------------------------------- 18
Exercise Instructions and Adjust Instructions------------------------------------------ 23
Maintenance Schedule----------------------------------------------------------------------- 25
General Maintenance Information-------------------------------------------------------- 26
Weight Training Tips-------------------------------------------------------------------------- 27

─ 3 ─
Important Safety Instructions
Before beginning any fitness program, you should obtain a complete physical
examination from your physician. When using exercise equipment, basic
precautions should always be taken, including the following:
1. Read all instructions before using the equipment.
These instructions are written to ensure your safety and to protect the unit.
2. Use the equipment only for its intended purpose as described in this guide.
Do not use accessory attachments that are not recommended by the
manufacturer: such attachments might cause injuries.
3. The product should only be used on a level surface and is with 0.5 meters
space around the product.
Do not use the equipment outdoors.
4. Do not allow children on or near the equipment. And children are not allowed
to use this equipment.
Teenagers should use this equipment with adult supervision.
5. Do not overexert yourself or work to exhaustion.
Do not attempt to lift more weight than you can control safely.
If you feel any pain or abnormal symptoms, stop your workout immediately
and consult your physician.
6. This equipment is not used as medical apparatus and instruments.
7. Never operate the unit when it has been dropped or damaged.
Never drop or insert anything into any opening in the equipment.
Always check the unit and its cables before each use. Make sure that all
fasteners and cables are secure and in good working condition.
Frayed or worn cables can be dangerous and may cause injury. Periodically
check these cables for any indication of wear.
Keep hands, limbs, loose clothing and long hair well out of the way of moving
parts.
8. Be careful when getting on or off the equipment.
9. Wear proper exercise clothing and shoes for your workout, no loose clothing.

─ 4 ─
Important Safety Instructions
Personal Safety During Assembly
Read each step in the assembly instructions and follow the steps in sequence.
Do not skip ahead. If you skip ahead, you may learn later that you have to
disassemble components and that you may have damaged the equipment.
Assemble and operate the equipment on a solid, level surface. Locate the unit a
few feet from walls or furniture to provide easy access. The equipment is
designed for your enjoyment. By following these precautions and using common
sense, you will have many safe and pleasurable hours of healthful exercise with
the equipment.
Specifications
Class: S
Maximum Wt. Capacity: 120kg/ 265lbs
Maximum User Weight: 150kg/ 330lbs
Product Total Surface: 1500*1344mm
Product Total Mass: 130kg
Training Area and Free Area

Instructions
Tools Required
─ 5 ─
Before beginning assembly please take the time to read instructions thoroughly.
Please use the various lists in this manual to make sure that all parts have been
included in your shipment. When ordering, use part number and description from
the lists. Use only our replacement part when servicing. Failure to do so will void
your warranty and could result in personal injury.
The equipment is designed to provide the smoothest, most effective exercise
motion possible. After assembly, you should check all functions to ensure correct
operation. If you experience problems, first recheck the assembly instructions to
locate any possible errors made during assembly. If you are unable to correct the
problem, call your authorized dealer. Be sure to have your serial number and this
manual when calling. When all parts have been accounted for, continue on.
Ratchet Wrench and Socket
Adjustable Wrench
Rubber Mallet
Hex Key Wrench Set
Phillips Screwdriver

─ 6 ─
Parts List and Exploded View
Left Frame ASSY
Item No. Grade No. Part No. Description QTY
1 1.1 SL7036B0100 Left Frame 1
2 1.2 GB2766006-2ZC3 Deep Groove Ball Bearing Φ30*Φ55*13 4
3 1.3 CWRVL0051200 Rubber Foot 2
4 1.4 HF985A1500 Rubber Bumper 1
5 1.5 BG1714700 Weight Horn Sleeve 1
6 1.6 HF985A1700 End Plug 1

─ 7 ─
Parts List and Exploded View
Right Frame ASSY
Item No. Grade No. Part No. Description QTY
1 2.1 SL7036B0200 Right Frame 1
2 2.2 GB2766006-2ZC3 Deep Groove Ball Bearing Φ30*Φ55*13 4
3 2.3 CWRVL0051200 Rubber Foot 2
4 2.4 HF985A1500 Rubber Bumper 1
5 2.5 BG1714700 Weight Horn Sleeve 1
6 2.6 HF985A1700 End Plug 1

Rear Crossmember ASSY
─ 8 ─
Parts List and Exploded View
Item No. Grade No. Part No. Description QTY
1 4.1 SL70360400 Rear Crossmember 1
2 4.2 PL380800 Large Rubber Bumper 1
3 4.3 GB70M12*120DHS20 Socket Head Cap Screw M12*120 2
4 4.4 DQ12DHS2A Flat Washer Φ13*Φ24*1.5 4
5 4.5 NM12DHS2 Nylon Lock Nut M12 2

Lower Pivoting ASSY
─ 9 ─
Parts List and Exploded View
Item No. Grade No. Part No. Description QTY
1 5.1 SL7036B0500 Lower Pivoting 1
2 5.2 SL7036B1800 Arc Plate 1
3 5.3 PS10007100 Bumper 2
4 5.4 C001PL3800 Spacer Bush 4
5 5.5 IN-S10111200 Spacer Φ17*10.5 2
6 5.6 GB70M8*25DS20 Socket Head Cap Screw M8*25 2
7 5.7 PNLM6*15DHS20 Button Head Cap Screw M16*15 2
8 5.8 CNLM6*15DS20NL Flat Head Cap Screw M16*15 2
9 5.9 GB958DS2 Flat Washer Φ9*Φ16*1.6 2
10 5.10 NM8DS2 Nylon Lock Nut M8 2

─ 10 ─
Parts List and Exploded View
Foam Pad Mount ASSY
Item No. Grade No. Part No. Description QTY
1 6.1 SL7036B0600 Foam Pad Mount 1
2 6.2 IT9315G1500 Spring Pin 1
3 6.3 M02502000 Bushing 2
4 6.4 CF37543400 Pipe Plug □38.1*76.2 1
5 6.5 IF81165000 Nut M10 2

Upper Pivoting ASSY
─ 11 ─
Parts List and Exploded View
Item No. Grade No. Part No. Description QTY
1 7.1 SL7036B0700 Upper Pivoting 1
2 7.2 IF81212700 Nut M10 2
3 7.3 IT90122100 Aluminium Grip Ring 2
4 7.4 HV3PA2000 Grip 2
5 7.5 IT90122000 Aluminium Grip Cap 2
6 7.6 CNLM10*30*30N19NL Flat Head Cap Screw M10*30 2
7 7.7 YZGB7710-32*3.2N19 Socket Set Screw 10-32*3.2 4
8 7.8 BNH0573 Pipe PlugΦ32 2
9 7.9 C001PL3800 Spacer Bush 4

─ 12 ─
Parts List and Exploded View
Back Pad Mount ASSY
Item No. Grade No. Part No. Description QTY
1 8.1 SL70360800 Back Pad Mount 1
2 8.2 VLP8000 Pipe Plug □50*100 1
3 8.3 HF985A1500 Rubber Bumper 1
4 8.4 TPS3901500 Long Weight Horn Sleeve 1
5 8.5 SL70012000 Weight Horn Plastic Cap 1
6 8.6 DQ12DHS2A Flat Washer Φ13*Φ24*1.5 1
7 8.7 GB70M12*35*35DHS20NL Socket Head Cap Screw M12*35 1

Connecting Rod ASSY
─ 13 ─
Parts List and Exploded View
Item No. Grade No. Part No. Description QTY
1 9.1 ABS10040900 Connecting Rod 1
2 9.2 SABJK16C Tie Rod End M16*Φ16 1
3 9.3 SABJK16CL Tie Rod End M16*Φ16(Left) 1
4 9.4 GB6172.1M16DS2 Hex Nut M16*8 1
5 9.5 GB6172.1LM16DS2 Hex Nut M16*8(Left) 1

Overall
─ 14 ─
Parts List and Exploded View
Item No. Grade No. Part No. Description QTY
1 1 SL7036B01ASSY Left Frame ASSY 1
2 2 SL7036B02ASSY Right Frame ASSY 1
3 3 SL70360300 Base Crossmember 1
4 4 SL7036B04ASSY Rear Crossmember ASSY 1
5 5 SL7036B05ASSY Lower Pivoting ASSY 1
6 6 SL7036B06ASSY Foam Pad Mount ASSY 1
7 7 SL7036B07ASSY Upper Pivoting ASSY 1
8 8 SL703608ASSY Back Pad Mount ASSY 1
9 9 ABS100409ASSY Connecting Rod ASSY 2
10 10 SL70021900V1 Foam Pad 2
11 11 SL70170800 Hip Pad 1
12 12 SL7036B1300 Seat Pad 1
13 13 SL70361500 Back Pad 1
14 14 SL70361600 Pivot Shaft 4
15 15 IT70165000 End Cap Φ90*Φ26.2*8.5 4
16 16 SL70011700 Aluminum End Cap Φ54*Φ12.5*10.6 8
17 17 IT90041700 Aluminum End Cap Φ60*Φ10.5*10.9 2
18 18 ABS10011500 Flat Washer Φ37*Φ17*3 1
19 19 GB70M16*45DS20 Socket Head Cap Screw M16*45 4
20 20 GB70M12*135DHS20 Socket Head Cap Screw M12*135 8
21 21 GB70M10*100DHS20 Socket Head Cap Screw M10*100 2
22 22 GB70M10*75DHS20 Socket Head Cap Screw M10*75 6
23 23 GB70M10*30DHS20 Socket Head Cap Screw M10*30 6
24 24 CNLM12*30DS20NL Flat Head Cap Screw M12*30 8
25 25 CNLM10*40*40DS20NL Flat Head Cap Screw M10*40 2
26 26 GB9316DS12 Spring Washer Φ16 4
27 27 DQ12DHS2A Flat Washer Φ13*Φ24*1.5 16
28 28 DQ10DHS2A Flat Washer Φ11*Φ23*2 20
29 29 GB6172.1M16DS2 Hex Nut M16*8 1
30 30 NM16DS2 Nylon Lock Nut M16 1
31 31 NM12DHS2 Nylon Lock Nut M12 8
32 32 NM10DHS2 Nylon Lock Nut M10 6
33 33 NBS12DHS Hex Key S=12 1
34 34 NBS10DHS Hex Key S=10 1
35 35 NBS8DHS Hex Key S=8 1
36 36 NBS6DHS Hex Key S=6 1

Overall
─ 15 ─
Parts List and Exploded View

─ 16 ─
Inches
Millimeters
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
FHCS = Flat Head Cap Screw
HHB = Hex Head Bolt
Measurement Guide
Diameter of bolt
(mm/inch) M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8")
Tightening
torque (N.m) 9~12 22~30 45~59 78~104 193~257
Operational
methods for
adult men
The strength of
the wrist
The strength of
the wrist and
forearm
The strength of
the entire arm
The strength of
the arm and
upper body
with all strength

─ 17 ─
Assembly Instructions
Assembly of the equipment takes professional installers about 2 hours. If this
is the first time you have assembled this type of equipment, plan to spend
more time. It is strongly recommended to assemble the equipment by
professional installers. You may find it quicker, safer, easier to assemble this
equipment with the help of a friend, as some of components may be large,
heavy or awkward to handle alone. It is important that you assemble your
product in a clean, clear, uncluttered area. This will enable you to move around
the product while you are fitting components and reduce the possibility of
injury during assembly.
As with any assembled part, proper alignment and adjustment is critical. While
tightening the fasteners, be sure to leave room for adjustments. Do not fully
tighten the fasteners until instructed to do so. Be careful to assemble the
components in the sequence presented in this guide.
NOTE

Step 1
Attach the Left Frame ASSY (#1) and the Right Frame ASSY (#2) with the Base
Crossmember (#3) and the Rear Crossmember ASSY (#4) using:
● eight M12*135 SHCS (#20)
● sixteen Φ13*Φ24*1.5 Flat Washer (#27)
● eight M12 Nylon Lock Nut (#31)
Note: Hand tighten bolts and Nylon Lock Nuts until machine is fully assembled.
─ 18 ─
Assembly

Step 2
Attach the Lower Pivoting ASSY (#5) and the Upper Pivoting ASSY (#7) to the Left
Frame ASSY (#1) and the Right Frame ASSY (#2) using:
● four Pivot Shaft (#14)
● eight Φ54*Φ12.5*10.6 Aluminum End Cap (#16)
● eight M12*30 FHCS (#24)
Note: Hand tighten bolts and Nylon Lock Nuts until machine is fully assembled.
─ 19 ─
Assembly

Step 3
Attach two Connecting Rod ASSY (#9) to the Lower Pivoting ASSY (#5) and the Upper
Pivoting ASSY (#7) using:
● four M16*45 SHCS (#19)
● four Φ16 Spring Washer (#26)
Note: Wrench Tighten Bolts and Nylon Lock Nuts.
─ 20 ─
Assembly