TKO 7010-G2 User manual

7010-G2
Owner's Manual
LEG PRESS/CALF RAISE

Table Of Contents
CAUTION!
Read all precautions and instructions in this manual before using this equipment.
Please assemble according to the actual you buy !Weights
Important Safety Instructions----------------------------------------------------------- 3
Instructions-------------------------------------------------------------------------------- 5
Exploded View and Parts List------------------------------------------------------------ 6
Measurement Guide--------------------------------------------------------------------- 19
Assembly Instructions------------------------------------------------------------------ 20
Assembly--------------------------------------------------------------------------------- 21
Adjust Instructions---------------------------------------------------------------------- 34
Exercise Instructions-------------------------------------------------------------------- 35
Maintenance Schedule------------------------------------------------------------------ 36
General Maintenance Information----------------------------------------------------- 37
Weight Training Tips-------------------------------------------------------------------- 38

3
Important Safety Instructions
Before beginning any fitness program, you should obtain a complete physical
examination from your physician. When using exercise equipment, basic
precautions should always be taken, including the following:
1. Read all instructions before using the equipment.
These instructions are written to ensure your safety and to protect the unit.
2. Use the equipment only for its intended purpose as described in this guide.
Do not use accessory attachments that are not recommended by the
manufacturer: such attachments might cause injuries.
3. The product should only be used on a level surface and is with 0.5 meters
space around the product.
Do not use the equipment outdoors.
4. Do not allow children on or near the equipment. And children are not allowed
to use this equipment.
Teenagers should use this equipment with adult supervision.
5. Do not overexert yourself or work to exhaustion.
Do not attempt to lift more weight than you can control safely.
If you feel any pain or abnormal symptoms, stop your workout immediately
and consult your physician.
6. This equipment is not used as medical apparatus and instruments.
7. Never operate the unit when it has been dropped or damaged.
Never drop or insert anything into any opening in the equipment.
Always check the unit and its cables before each use. Make sure that all
fasteners and cables are secure and in good working condition.
Frayed or worn cables can be dangerous and may cause injury. Periodically
check these cables for any indication of wear.
Keep hands, limbs, loose clothing and long hair well out of the way of moving
parts.
8. Be careful when getting on or off the equipment.
9. Wear proper exercise clothing and shoes for your workout, no loose clothing.

Specifications
Class: S
Maximum Wt. Capacity: 134kg/ 295lbs
Maximum User Weight: 150kg/ 330lbs
Product Total Surface: 1850*1150mm
Product Total Mass: 211.3kg/ 466lbs
Training Area and Free Area
4
Important Safety Instructions
Personal Safety During Assembly
Read each step in the assembly instructions and follow the steps in sequence.
Do not skip ahead. If you skip ahead, you may learn later that you have to
disassemble components and that you may have damaged the equipment.
Assemble and operate the equipment on a solid, level surface. Locate the unit
a few feet from walls or furniture to provide easy access. The equipment is
designed for your enjoyment. By following these precautions and using
common sense, you will have many safe and pleasurable hours of healthful
exercise with the equipment.

5
Instructions
Tools Required
The equipment is designed to provide the smoothest, most effective exercise
motion possible. After assembly, you should check all functions to ensure correct
operation. If you experience problems, first recheck the assembly instructions to
locate any possible errors made during assembly. If you are unable to correct the
problem, call your authorized dealer. Be sure to have your serial number and this
manual when calling. When all parts have been accounted for, continue on.
Ratchet Wrench and Socket
Adjustable Wrench
Rubber Mallet
Hex Key Wrench Set
Phillips Screwdriver
Before beginning assembly please take the time to read instructions thoroughly.
Please use the various lists in this manual to make sure that all parts have been
included in your shipment. When ordering, use part number and description from
the lists. Use only our replacement part when servicing. Failure to do so will void
your warranty and could result in personal injury.

6
Exploded View and Parts List
Overall
ItemNo. Grade No. Part No. Description QTY
1 1 IT951001ASSY Weight Stack Frame ASSY 1
2 2 IT951002ASSY Main Frame ASSY 1
3 3 IT95100300 Bottom Frame Brace 1
4 4 IT951004ASSY Front Frame ASSY 1
5 5 IT95100500 Front Connection Frame 1
6 6 IT951005ASSY Seat Carriage Frame ASSY 1
7 7 IT951006ASSY Assist Grip Frame ASSY 1
8 8 IT951012ASSY Front Pedal ASSY 1
9 9 IT95101000 Sliding Guide Rod 2
10 10 IT95101700 Connecting Plate 1
11 11 IT95101800 Cable ASSY 1
12 12 IT95101900 Big Spring 2
13 13 IT95102000 Nylon Baffle Ring 4
14 14 IT95081800 Seat Pad 1
15 15 IT950172ASSY Head Pad ASSY 1
16 16 IT950171ASSY Back Pad ASSY 1
17 17 IT95031200 Ellipse Plate 1
18 18 SG500110400V5 4.5" Pulley 3
19 19 SD1000B3000ASSY Adjustable Foot Plate 4
20 20 IT801210300P11C Cup Holder 1
21 21 IT950121ASSY Top Bracket ASSY 1
22 22 IT950122ASSY Bottom Bracket ASSY 2
23 23 IT95012300 Rear Bracket 1
24 24 IT95014200 Top Plate 1
25 25 IT95014400 Guide Rod φ19*1242 2
26 26 IT95015100 Top Cover 1
27 27 IT95015200 Training Placard Cover 1
28 28 IT95015500 Top Rear Shroud 1
29 29 IT95015300 Front Shroud 1
30 30 IT95015400 Right Front Shroud 1

7
Exploded View and Parts List
Overall
Item No. Grade No. Par t No. Descri ption Q TY
31 31 IT950 1560 0 Rear Shroud 1
32 32 IT800 2300 0 Weight Rubber Bumper 2
33 33 IT900 1200 0V1 Selector Pin W/Coil 1
34 34 IT950 1610 0 Guide Rod Fixing Sleeveφ25*φ19*45 2
35 35 HFOPT900-04A0602 Spring 2
36 36 IT950 1650 0 Spout Plug φ16.5*6.88 2
37 37 IT950 3130 0 Support Sleeve 6
38 38 GB70BTM12 *90DN18NL Socket Head Cap Screw M12 *90 2
39 39 GB70BTM12 *80DN18 Socket Head Cap Screw M12 *80 4
40 40 GB70BTM10 *45DN18 Socket Head Cap Screw M10 *45 2
41 41 GB70BTM12 *30DN18 Socket Head Cap Screw M12 *30 12
42 42 GB70BTM10 *80DN18 Socket Head Cap Screw M10 *80 6
43 43 GB70BTM10 *75DN18 Socket Head Cap Screw M10 *75 2
44 44 GB70BTM10 *50DN18 Socket Head Cap Screw M10 *50 3
45 45 GB70BTM10 *30DN18 Socket Head Cap Screw M10 *30 6
46 46 GB70M8*30*30DN19 Socket Head Cap Screw M8* 30 4
47 47 GB70M8*20N19 Socket Head Cap Screw M8* 20 2
48 48 GB818M6*20DHS2 Cross Recessed Pan He ad S crew M6*20 18
49 49 GB818M6*16DHS2 Cross Recessed Pan He ad S crew M6*16 4
50 50 GB818M6*10DHS2 Cross Recessed Pan He ad S crew M6*10 4
51 51 GB9512DN2 Flat Washer φ13*φ24*2.5 14
52 52 GB9510DN2 Flat Washer φ11*φ20*2 24
53 53 GB958DN2 Flat Washer φ9*φ16*1.6 6
54 54 NM12DN2 Nylon Lock Nut M12 2
55 55 NM10DN2 Nylon Lock Nut M10 7
56 56 NBS6DHS Hex Key S=6 1
57 57 NBS8DHS Hex Key S=8 1
58 58 LW200BS Wrench φ6*117 1
59 59 YHY Lube 1
60 72 CNLM8*20N19 Flat Head Cap Screw M8*20 3
61 71 IT951 0160 0 Auxiliary Pedal 1
62 73 NBS5DHS Hex Key S=5 1
63 74 GB9310N19 Washer φ10 2

8
Exploded View and Parts List
Overall

9
Exploded View and Parts List
Weight Stack Frame ASSY
ItemNo. Grade No. Part No. Description QTY
1 1.1 IT95100100 Weight Stack Frame 1
2 1.2 GB17880.5M6*16.5DS17 Rivet Nut M6 14
3 1.3 AC32705800 U-nut M6 4
4 1.4 IT95015700 Foot Plate 2
5 1.5 IT95015900 Plastic Block 2
6 1.6 IT95015800 Plug φ95*81.1 2
7 1.7 GB818M6*20DHS2 Cross Recessed Pan Head Screw M6*20 2

10
Exploded View and Parts List
Main Frame ASSY
ItemNo. Grade No. Part No. Description QTY
1 2.1 IT95100200 Bottom Frame 1
2 2.2 IT90013800P11C Plug RT50*100 2
3 2.3 IT95016400 Pulley Cover 1
4 2.4 FE97122300 Limit Shaft 1
5 2.5 IT95057800 4.5" Pulley 1
6 2.6 FE97122100 Bushing φ22*φ17.5*7.5 1
7 2.7 DQ10N19B Flat Washer φ11*φ25*2 1
8 2.8 GB70BTM10*25DN18 Socket Head Cap Screw M10*25 1

11
Exploded View and Parts List
Front Frame ASSY
ItemNo. Grade No. Part No. Description QTY
1 4.1 IT95100400 Front Frame 1
2 4.2 GB17880.5M8*16.5DCS17 Rivet Nut M8 3
3 4.3 IT95102100 Urethane Bumper 1
4 4.4 SG500110400V5 4.5" Pulley 1
5 4.5 IT90013800P11C Plug RT50*100 2
6 4.6 GB70BTM10*55DN18 Socket Head Cap Screw M10*55 1
7 4.7 GB9510DN2 Flat Washer φ11*φ20*2 2
8 4.8 NM10DN2 Nylon Lock Nut M10 1

12
Exploded View and Parts List
Seat Carriage Frame ASSY
ItemNo. Grade No. Part No. Desc ription QTY
1 6.1 IT951007ASSY Adjustable Handle Frame ASSY 1
2 6.2 IT951008ASSY Seat Frame ASSY 1
3 6.3 IT951009ASSY Sliding Frame ASSY 1
4 6.4 GB70M8*25N19 Socket Head Cap Screw M8*25 1
56.5 DQ8DS2B FlatWasherφ9*φ16*1.6 1

13
Exploded View and Parts List
Adjustable Handle Frame ASSY
Sliding Frame ASSY
ItemNo. Grade No. Part No. Desc ription QTY
1 6.1.1 IT95100700 Adjustable Handle Frame 1
2 6.1.2 IT95101100 Pin 1
3 6.1.3 FS522800 Grip 1
4 6.1.4 GB/T1243-199708BN19 Chain 1
5 6.1.5 SG80071200B Spring 1
6 6.1.6 KPS18002701V1 Nut M20*1.5*18 1
Item No. Grade No. PartNo. Description QTY
1 6.3.1 IT9510090 0 Sliding Frame 1
2 6.3.2 RS1700040 0 Bum per 1
3 6.3.3 BNH0514 Bumper 1
4 6.3.4 GB70M8*30N19 Socket Head Cap Screw M8* 30 3
5 6.3.5 NMM8DN2 Nylon Lock Nut M8 1
6 6.3.6 IT9510130 0 Securing plate 1

Seat Frame ASSY
14
Exploded View and Parts List
ItemNo. Grade No. Part No. Description QTY
1 6.2.1 IT95100800 Seat Frame 1
2 6.2.2 IT951010ASSY Roller Group1 3
3 6.2.3 IT951011ASSY Roller Group2 3
4 6.2.4 IT95101200 Eccentric Washer 4
5 6.2.5 IT95102300 Aluminum Tube Guide 1
6 6.2.6 IT95016300 Plastic Corner Tube Glide 4
7 6.2.7 IT90013800P11C Plug RT50*100 1
8 6.2.8 HVCORE5300 Bushing Φ19 2
9 6.2.9 GB70BTM10*105DN18 Socket Head Cap Screw M10*105 6
10 6.2.10 GB70M6*10N19 Socket Head Cap Screw M6*10 1
11 6.2.11 GB9510DN2 Flat Washer Φ11*Φ20*2 8
12 6.2.12 NM10DN2 Nylon Lock Nut M10 6
13 6.2.13 GB845ST4.8*13DS2 Cross Recessed Pan Head Self-drilling Tapping Screw ST4.8*13 2
14 6.2.14 GB936N19 SPLIT LOCK WASHERΦ61

ItemNo. Grade No. Part No. Desc ription QTY
1 6.2.2.1 IT95102200 Pin 1
2 6.2.2.2 BNH2472-01V1 Roller 1
3 6.2.2.3 BNH2472-03 Roller Spacer 1
4 6.2.2.4 FE97122100 Pulley Spacer1 2
5 6.2.2.5 GB2766203-2Z Deep Groove Ball Bearing φ17*φ40*12 2
Roller Group 1
Roller Group 2
15
Exploded View and Parts List
ItemNo. Grade No. Part No. Desc ription QTY
1 6.2.3.1 IT95102200 Pin 1
2 6.2.3.2 BNH2472-01V1 Roller 1
3 6.2.3.3 GB2766203-2Z Deep Groove Ball Bearing φ17*φ40*12 2
4 6.2.3.4 BNH2472-03 Roller Spacer 1
5 6.2.3.5 GB894.117FH12 Circlip For Shaft 2

16
Exploded View and Parts List
Assist Grip Frame ASSY
ItemNo. Grade No. Part No. Desc ription QTY
1 7.1 IT95100600 Assist Grip Frame 1
2 7.2 026-01PL0206-5 Grip 2
3 7.3 V39500 Aluminum Grip Cap 2
4 7.4 V39600 Aluminum Grip Ring 2
5 7.5 YZGB7710-32*3.2N19 Socket Set Screw 10-32UNF*3.2 8

17
Exploded View and Parts List
Cable1 ASSY
Cable1 ASSY
Front Pedal ASSY
Front Pedal ASSY
ItemNo. Grade No. Part No. Description QTY
1 8.1 IT95101500 Front Pedal Frame 1
2 8.2 FE97102000 Pedal Plate 1
ItemNo. Grade No. Part No. Description QTY
1 11.1 IT95101801 Cable1 1
2 11.2 HF900-03A1002 Hex Flange Nut 2
3 11.3 HS11757602 Screw1/2"-13*50.8 1
4 11.4 HS11757603 Terminal Block 2
5 11.5 IT95101400 Screw1/2"-13*45 1
6 11.6 YLM0.5*13*11DS2 Hex Nut 1/2"-13 1

18
Exploded View and Parts List
Back Pad ASSY
Head Pad ASSY
ItemNo. Grade No. Part No. Desc ription QTY
1 15.1 IT95017200 Head Pad 1
2 15.2 IT95017400 Head Pad Cover 1
3 15.3 GB846ST4.2*19DHS Cross Recessed Countersunk Head Tapping Screw ST4.2*19 4
ItemNo. Grade No. Part No. Description QTY
1 16.1 IT95017100 Back Pad 1
2 16.2 IT95017300 Back Pad Cover 1
3 16.3 IT95017500 Back Pad Support Plate 1
4 16.4 GB70M10*15DS20 Socket Head Cap Screw M10*15 2
5 16.5 GB846ST4.2*19DHS Cross Recessed Countersunk Head Tapping Screw ST4.2*19 6

Inches
Millimeters
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
FHCS = Flat Head Cap Screw
HHB = Hex Head Bolt
Measurement Guide
Diameter of bolt
(mm/inch) M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8")
Tightening
torque (N.m) 9~12 22~30 45~59 78~104 193~257
Operational
methods for
adult men
The strength of
the wrist
The strength of
the wrist and
forearm
The strength of
the entire arm
The strength of
the arm and
upper body
with all strength
19
CRPHS = Cross Recessed Pan
Head Screw

20
Assembly Instructions
Assembly of the equipment takes professional installers about 2 hours. If this
is the first time you have assembled this type of equipment, plan to spend
more time. It is strongly recommended to assemble the equipment by
professional installers. You may find it quicker, safer, easier to assemble this
equipment with the help of a friend, as some of components may be large,
heavy or awkward to handle alone. It is important that you assemble your
product in a clean, clear, uncluttered area. This will enable you to move around
the product while you are fitting components and reduce the possibility of
injury during assembly.
As with any assembled part, proper alignment and adjustment is critical. While
tightening the fasteners, be sure to leave room for adjustments. Do not fully
tighten the fasteners until instructed to do so. Be careful to assemble the
components in the sequence presented in this guide.
NOTE