SPORTS ART 3108 User manual

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TABLEOFCONTENTS
1.SAFETYGUIDELINES.........................................................................................
2.ASSEMBLINGYOURTREADMILL
InstallationRequirements.....................................................................................
Listofparts...........................................................................................................
Stepbystepinstructions......................................................................................
Stepbystepinstructions(Iftheunitwithhandrails).............................................
Floorleveladjustment..........................................................................................
3.OPERATINGINSTRUCTIONS
Safetykey............................................................................................................
4.UNDERSTANDINGTHEELECTRONICSPACKAGE
MANUALmode...................................................................................................
INTERVALcourse...............................................................................................
PROGRAMmode...............................................................................................
HRC65%/HRC80%.......................................................................................
5.KEYFUNCTIONS
Whateachofthecategoriesmeans...................................................................
6.RUNNINGONTHETREADMILL.......................................................................
7.GUIDELINESFOREXERCISE
HowlongshouldIexercise?..............................................................................
HowoftenshouldIexercise?.............................................................................
8.MAINTAININGYOURTREADMILL
Cleaningthetreadmill.........................................................................................
Adjustingtherunningbelt...................................................................................
9.TROUBLESHOOTING
ERRmessages...................................................................................................
ERRmessagesforcontactheartrate.................................................................
Blankdisplay.......................................................................................................
Electronicspackageandmotorfusefailure........................................................
10.Wiringschematic...............................................................................................
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SAFETYGUIDELINES:
Pleasereadandfollowthefollowingsafetyguidelines:
Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.Itis
recommendedthatyouundergoacompletephysicalexamination.
Readthisowner'smanualcarefullyandfollowtheinstructions.
Assembleandoperatethetreadmillonasolid,levelsurface.Keepthearea
behindthetreadmillclear.
Neverallowchildrenonornearthetreadmill.Therunningbeltwillnotstop
immediatelyifanyobjectbecomescaughtinthebeltorrollers.
Checkthetreadmillbeforeeveryuse.Makesureallpartsareassembled,andall
nutsandboltsaretightened.Donotusethetreadmilliftheunitisdisassembled
inanyway.
Keephandsawayfrommovingparts.
Theweightlimitforthistreadmillis300lb.(135kg).
Wearproperworkoutclothing:Donotwearlooseclothing.Donotwearshoes
withleathersolesorhighheels.Tiebackalllonghair.
Don'trocktheunitfromsidetoside.Careshouldbetakenwhenmountingand
dismountingtheunit.
Straddlethemachinewithyourfeetontherightandleftstagingplatformbefore
startingtherunningbelt.
Donotplaceanyliquidsonanypartofthetreadmill.
Topreventshock,keepallelectriccomponentssuchasthemotor,cord,and
switchawayfromwater.
Turnoffthetreadmillwhileadjustingorworkingneartheroller.
Donotuseanyaccessoriesthataren'tspecificallyrecommendedbythe
manufacturer,thesemightcauseinjuriesorcausetheunittofail.
Workwithinyourrecommendedexerciselevel,doNOTworktoexhaustion.
Ifyoufeelanypainorabnormalsensation,STOPYOURWORKOUTandconsult
yourphysicianimmediately.
Thetreadmillisdesignedforyouruseandenjoyment.Byfollowingtheabove
precautionsandusinggoodjudgmentandcommonsense,youwillenjoysafeand
pleasurableexercisewiththistreadmill.
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ASSEMBLINGYOURTREADMILL:
Installationrequirements
CAUTION:
Readthisowner'smanualandfollowtheinstructionscontainedherein.
Toavoidbackstrain,andtoensuresafetytotheunitandyourself,we
suggestyoumayneedahelpertoremovetherunningdeckassembly
frombox.
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Iftheunitwithhandrails
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Listofparts
IMPORTANT:
Beforeassemblingyourtreadmill,makesurethatyouhaveallthefollowingitems:
1.Onesafetykey
2.OnehexAllenwrench(M6)withT-handle
3.OnehexAllenwrench(M5)withT-handle
4.OnehexAllenwrench(M5)
5.OnehexAllenwrench(M4)withT-handle
6.Onefuse15ampfor100-120voltuse;10ampfor200-240voltuse
7.FourM4xL12Philipsscrews-electronicspackage
8.One2-wayScrewdriver
Ifanyitemsaremissing,contactyourauthorizedservicedealer.
Thepackingforthistreadmillisdesignedtoprotectitduringshipment.
Pleasestoretheoriginalpackaginginasafeplaceincaseyouneedto
shipthetreadmillinthefuture.
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Stepbystepinstructions
Thefollowingstepsexplainhowtoassembleyourtreadmill.Pleasereadeverystep
thoroughlyandfollowthedirectionscompletelytoensurecorrectassembly.
1.ThereareimportantpartsenclosedinsideoftheStyrofoam,pleasecheckthe
Styrofoamcompartmentsbeforediscarding.Makesureallpackingmaterialsare
removedfromthetreadmilldeck.
2.Laythetreadmillonitsside.Makesuretherunningbeltispositioninthetracksof
thetwoBELTALIGNMENTROLLERundersideofthemachine(seeFig.1).
3.Then,placethetreadmillonalevel,flatsurface.
4.Bringthesideposttotheiruprightpositions.Attachthescrewstotheliftpost.Do
nottightenyet.(seeFig.2)
Fig.1
Fig.2
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5.Securethefrontpostswiththefourscrewsprovided.Donottightenyet.(seeFig.
3)
6.Usethescrewdrivertotightenallscrewssecurely.(seeFig.4)
Fig.3
Fig.4
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Stepbystepinstructions(Iftheunitwithhandrails)
Thefollowingstepsexplainhowtoassembleyourtreadmill.Pleasereadeverystep
thoroughlyandfollowthedirectionscompletelytoensurecorrectassembly.
1.ThereareimportantpartsenclosedinsideoftheStyrofoam,pleasecheckthe
Styrofoamcompartmentsbeforediscarding.Makesureallpackingmaterialsare
removedfromthetreadmilldeck.
2.Laythetreadmillonitsside.Makesuretherunningbeltispositioninthetracksof
thetwoBELTALIGNMENTROLLERundersideofthemachine(seeFig.1).
3.Then,placethetreadmillonalevel,flatsurface.
4.Bringthesideposttotheiruprightpositions(includingthehandlebarandthe
electronicspackage).Attachthescrewstotheliftpost.Donottightenyet.(see
Fig.2)
Fig.1
Fig.2
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5.Usingtwo5/16"screwsprovidedoneachpost.Donottightenyet.(seeFig.3)
6.Loosenthescrewsoffixingthehandlebarandremovethesteelplate.(seeFig.4)
Fig.3
Fig.4
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7.Turnupthehandlebarandfastenthescrews.Donottightenyet.Makesureto
assemblethehandlebartotheliftpostcorrectly.RtoRwhicharemarkedonthe
handlebarandliftpostrespectively.(seeFig.5)
IftheHandTouchReadout(HTR)isapplicable,beforefasteningthescrews,
connectthewiresfromthedisplayandtheHandTouchReadouthandlebar
securely,asshowninFig6.Thenfastenthescrewsofthehandlebar.Donot
tightenyet.
Pleasemakesuretoconnectthewirescorrectly,RtoRandLtoLwhich
aremarkedonthewiresthemselves.
Theabovetwoscrewstothehandlebararespeciallyprovidedby
manufacturer.Donotattempttosubstituteanyotherscrew.
Caution:
Note:
Fig.5
Fig.6
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8.Usethescrewdrivertotightenallscrewssecurely.(seeFig.7)
9.Insertthetwohandrailsintothehandlebarsandthenfastenthescrewsprovided.
Lastlysecurethehandrailclampbyfasteningthescrews.(seeFig.8)
Pleasenote:Thescrewstothehandrailclamp(Fig.8)arespeciallyprovidedby
manufacturer.Donotattempttosubstituteanyotherscrews.Any
questions,pleasecontactyourdealer.
Fig.7
Fig.8
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10.Securethescrewsinfrontoftheliftpostsandhandlebartightly,Securethe
screwstotheliftpoststightly.(seeFig.9)
Ifthetreadmillisnotsteadyonyourfloor,turnthefloorleveladjustmentontherear
feetlegofthetreadmill.Raiseorlowerthefloorleveladjustmenttosteadyyour
treadmill(seeFig.10).
Yourtreadmillisassembledandreadytouse.
Floorleveladjustment
Fig.10
Fig.9
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OPERATINGINSTRUCTIONS
UNDERSTANDINGTHEELECTRONICSPACKAGE
CAUTION:
Safetykey
DONOTSTANDONTHEBELTWHENSTARTING.
Thesafetykeyisrequiredtooperatethetreadmill.Thesafetykeyshouldbeusedfor
anemergencystopswitchbyclippingthecordtoyourexerciseclothing.Afteryou
havefinishedyourworkout,besuretostorethesafetykeyinasafeplacetoavoid
useofthetreadmillbychildrenorpersonsunfamiliarwiththistreadmill.
Turnonthepowerswitchlocatedonthefrontofthetreadmill.Insertthesafetykey
intotheSAFETYKEYsocketoftheelectronicspackageinorderfortheunitto
operate.
A.Turnonthepowerswitchlocatedonthefrontofthetreadmill,thentheelectronics
willscrollthroughwiththemessage"PLACESAFETYKEY".Thetreadmillwillnot
functionwithoutplacingthesafetykeyinitsposition(seeFig11).
B.Afteryouputthesafetykeyinplace,theunitwillscroll"SELECTMODEUSER1-
USER4".OryoucanpresstheSPEEDkeystostartthemotor.Toinputyour
personalinformation,pleasefollowthestepsbelow.
C.UsethekeystoselectUser1throughUser4.Onceyouhavemadeyour
choice,press"ENTER"toconfirmyourinput.Theelectronicswillthenscrollthe
messageSELECTMODEMPH/KPH".Youcanpressthekeysto
choosemphorkph,thenpress"ENTER"toconfirmyourinput.Youwillbe
promptedtoinputyourweight.Ifyouchoosemph,theunitofweightusedisLB.
Usethekeystosetupyourweight.Pressingthekeyoncechangesthe
weight1LB/1KG.Holdingthekeywillchangetheweightby10LB/5KG.Afteryou
haveselectedyourdesiredweight,press"ENTER"toconfirmyourinput.The
electronicspackageautomaticallyrecallstheprogramthatwasusedlast.
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Fig.11
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D.Pressthe"Scroll"keytochooseyourdesiredprogram,suchasManual,Program,
Interval,HRC.
A.Pressthe"Scroll"keyuntiltheManualLEDlightsup.When"MAN'L"appearsin
thedisplaywindow,youwillbeintheMANUALcourse.
B.PresstheSPEEDkeystostartthetreadmill.Thetreadmill'sspeedrangeis
0.1-11MPH(0.2-18KPH).PleasepresstheSPEEDkeystoincreaseorto
decreasethespeed.
C.PresstheINCLINEkeystoraiseorlowerthetreadmill.Theinclinerangeis
0-15%.
D.PresstheMODEkey,andthiswillscrollyouthroughthedifferentmodesonthe
smallerdisplaywindow.WitheachpressoftheMODEkey,thedisplaywill
alternatelyshowTIME,DIST(distance),CAL(calories),HRandSCAN.
1.Pressthe"Scroll"keyuntilCustomIntervalLEDflashesandthelargerdisplay
windowwillshow"INTV1".Ifthisistheintervalprogramyouwant,thenpress
"ENTER".Themessage"ENTERRESTSPEED&INCLINE&TIME"willscroll
throughthewindow.RESTwillshowupinthecenterdisplay.
2.YoucaninputSPEED,TIMEandINCLINEfortheRESTModeofInterval1.
a.UsetheSPEEDkeystoselectyourdesiredRESTspeed.
b.UsethekeystoadjustyourdesiredRESTtime.Timecanbesetfrom60-
255seconds.
c.YoucanusetheinclinekeystoselectyourdesiredRESTincline.
d.OnceyouhavesetyourdesiredRESTlevels,pressENTERtorecordthem.If
youdon'tpressENTERtoconfirmyourchoices,youwillbepromptedtopress
ENTER.
3.AftertheRESTlevelshavebeenset,thedisplaywillscrollthrough"ENTER
WORKSPEED&INCLINE&TIME.WORKwillappearinthecenterdisplay.
4.YoucannowinputSPEED,TIMEandINCLINEfortheWORKModeofInterval1.
Pleasefollowtheabovestepstoinputyourchoices.Onceyouhavesetyour
desiredWORKlevels,pressENTERtorecordthem.
5.AfteryouhavesetyourdesiredRESTandWORKlevels,youwillbepromptedto
ENTERTOTALTIME.Usethekeystosetyourdesiredtotaltime(from
00:00-99:00).ThenpressENTERtoconfirmandtostartthetreadmill.Whenthe
totaltimecountdownreaches00:00,thedisplaywillbeepfor10
seconds.
MANUAL
INTERVALcourse
A.CustomInterval:
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electronics
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6.WhentheRESTsegmentisover,thedisplaywillshow"GOINGTOWORK"and
thenthemachinewillusethesettingsyouchosefortheWORKsegment(speed
andincline).Ifyouneedtochangeanyofthesettingsduringyourworkout,please
refertostep2above.WhentheWORKTIMEisover,thedisplaywillshow
"GOINGTOREST",andreturntothesettingsthatyouchosefortherestlevels.
7.PresstheMODEkeytoscrollthroughthedifferentmodesonthesmallerdisplay
window.EachpressoftheMODEkeywillalternatelyshowTIME,DIST,CAL,HR
orSCAN.
8.Keepinmindtherangesofthetreadmillareasbelow:
SPEEDrange:0.1-11MPHor0.2-18KPH
INCLINErange:0-15%
REST/WORKTIMErange:60-255seconds
1.Press"Scroll"keyuntiltheCustomIntervalLEDflashesandthelargerdisplay
windowwillshow"INTV2".
2.Interval2allowsyoutodesignyourownpersonalizedworkoutprogram.Thereare
eightprogrammablesegmentsinInterval2.Ifthiscourseistheoneyouwant,
pressENTER,andyouwillbepromptedtoENTERSEGMENT1SPEED&
INCLINE&TIME.Pleaseinputthespeed/incline/timeforSEGMENT1.
S1willappearinthelargerLEDwindow.
UsetheSPEEDkeystosetyourdesiredspeed.
Usekeystosetyourdesiredtime.Timerangeis0-99minutes.
UsetheINCLINEkeystosetyourdesiredinclineheight.
3.Forsegment2-8,pleaserefertotheinstructionasinSegment1above.Onceall
segmentsareset,pressENTERtoconfirmthesettingsforINTERVAL2.
4.PresstheMODEkeytoscrollthroughthedifferentmodes.Witheachpressofthe
MODEkey,thedisplaywillalternatelyshowTIME,DIST,CAL,HRorSCAN.
B.CustomProgram
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PROGRAMmode
A.Pressthe"Scroll"keyuntilthepre-programLEDflashesandthelargerdisplay
windowwillshow"PRO:1~PRO:6".
B.Therearesix(6)programsavailable.
Thecourseprofileforeachprogramisasfollows:
C.Whenyouhavechosentheprogramthatyouwant,presstheENTERkey.You
willthenbepromptedtoselectDISTorTIME.Usethekeystoswitch
betweenDISTandTIME,thenpressENTERtoconfirmyourdecision.
D.Usethekeystosetyourdesireddistanceortime,thenpressENTER.
E.TheprogramwillbedisplayedinthelargeLEDwindow.Thetreadmillwillstart
onceyoupresstheSPEEDupkey.Youcancontrolthespeedduringthese
programs,andtheunitwillautomaticallyswitchbetweenelevationpercentages,
givingyouthefeelingofrunningonhillsorclimbingonthemountain.
F.UsetheMODEkeytoswitchbetweenTIME,DIST,CAL,HRorSCANontheLED
window.
G.WhenyoureachyourdesiredTIMEorDIST,theunitwillbeepfor10seconds.
Afterthatthemachinewillcontinuetocountupifyoucontinueyourworkout.
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HRC-65%/HRC-80% (ifyourelectronicspackageincludestheHRCfeature)
A.Pressthe"Scroll"keyuntiltheHRC65%or80%LEDflashesandthelarger
displaywindowwillshow"FATorCARDIO".
B.WhenyoupresstheENTERkey,INPUTYOURAGEwillscrollthroughthe
display,thenitwillshowAGE35.Pleaseusekeystochooseyourage,and
therelativetargetheartratenumberwillbechangedaccordingly.Inputyourage,
thenpressENTER.Themessage"MODIFYYOURHEARTRATELIMIT"will
scrollthroughthedisplay,andMDFYwillappearinthewindow.Usethe
keystomodifyyourtargetheartratenumber,andpressENTERtoconfirmyour
choice.ThenTIMEwillappearinthewindow,thenpresstheMODEkeysto
setyourdesiredtimeforthehearratecontrol.ThenpressENTERtoconfirmyour
input.
Thelargerdisplaywillshowyourcurrentheartrateandyourtargetheartrate
figure.PresstheSPEEDkeystosetthemax.speedandstartthemotor.If
themachinedoesnotreceiveaheartratesignal,youwillbeunabletostartthe
treadmill.
C.FormoredetailedinformationabouttheHRCfunction,pleaserefertotheHeart
RateControlOperationmanual.
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KEYFUNCTIONS:
SCROLL:Willscrollthrougheachfunction--Manual,Program,IntervalandHRC.
SPEED:UsetheSPEEDkeystospeeduporslowdownthetreadmill.The
speedrangeis0.1-11MPHor0.2-18KPH.
INCLINE:UsetheINCLINEkeystoraiseorlowerthetreadmill.Theincline
rangeis0-15%.
MODE:Whenyouinsertthesafetykeyinplace,theelectronicspackagewill
automaticallyaccesstheMODEfunction.PresstheMODEkeytoscroll
throughthedifferentmodes.Witheachpress,thedisplaywillalternately
showTIME,DIST(distance),CAL(Calories),HR(heartrate),orSCAN.
KEYS:ThesekeysareusedtochoosedesiredTIME,DISTANCE,USER1-4,
MPH/KPH/WEIGHT.
SAFETYKEY:Turnonthepowerswitchlocatedonthefrontofthemachine.Insertit
intopositiontooperatethetreadmill.
STOP:WhenyoupresstheSTOPkey,thetreadmillwillcometoagradualstopand
bepaused.Pressthiskeyonceagaintocontinueyourworkout.Alldatawill
besaved.Ifyouwanttoclearallyourdate,holdthestopkeyandtheunitwill
bereset.
ENTER:Pressthiskeytoconfirmallinputinformation.
TIME:TherangeavailableinTIMEmodeis00:00-99:59minutes.UsetheMODEkey
toselectthetimemode.WhentheTIMELEDislitinthedisplay,usethe
keystoadjustyourdesiredtime.Eachpressofthekeychangesthetime
by1minute.
Theelectronicspackagewillbeepfor3secondswhenyourdesiredtimeis
reached,thenitwillstarttocountupifyourworkoutcontinues.
DIST:Thedistancerangeofyourtreadmillis0-99.99milesor0-999.9kilometer.
UsetheMODEkeytoselecttheDISTmode.WhentheDISTLEDislitinthe
display,usethekeystoadjustthedesireddistance.Eachpressofthe
keychangesthedistanceby0.05mileor0.1km.
Theelectronicspackagewillbeepfor3secondswhenyourdesireddistance
isreached,thenitwillstarttocountupifyourworkoutcontinues.
CAL:Thisreadoutgivesyoutheamountofcaloriesburned,therangeofcaloriesis
from0-999.9.
SCAN:TheSCANwillalternatethedisplaybetweenalltheModereadoutsevery4
seconds.
HR:Thisreadoutgivesyoutheheartrateofyourworkout.
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Whateachofthecategoriesmeans:
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RUNNINGONTHETREADMILL:
Now,youhavebecomefamiliarwithyourtreadmill'soperationandarereadyto
exercise:
1.TurnthepowerswitchON,andplacethesafetykeyonthe"SAFETYKEY"
position.
2.Straddlethebeltwithyourfeetontherightandleftstagingplatforms.Clipthe
safetykeytoyourexerciseclothingatyourwaistline.
3.Straddlethebelt,balancingonehandonthehandrail.PressSPEEDkeytostart
thetreadmill.Adjustthespeedkeyuntilyoureach1.5-2.0MPH/2.5-3.5KPH,
acomfortablewalkingspeed.Withbothhandsonthehandrails,placeonefoot,
thentheotheronthetreadmill,andwalkforafewminutestogetcomfortablewith
yourmachine.
4.Afteryouarewalkinginaneasy,relaxed,andsteadyfashion,releaseyourgripon
thehandrails,andletyourarmsswingfreelyandnaturally.
5.Whenyoufeelcomfortablewalking,youmaywishtojog.Holdthehandrailwith
onehand,usingyourotherhandtoincreasethespeed.
6.Remembertoholdthehandrailwhenusingthecontrolpanelontheelectronics
package.Holdingthehandrailwithonehandwillhelptomaintainyourbalance,
especiallywhenslowingdownorstopping.Also,remembertoholdontothe
handrailwhendismounting.
7.Whenyouhavefinishedyourworkout,removethesafetykeyfromthe"SAFETY
KEY"position.Alwaysremembertocooldownafteryourworkoutbefore
completelystopping.
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