Stamina 15-0182A User manual

Owner's Manual
STAMINA PRODUCTS
MADE IN CHINA
©2020 Stamina Products, Inc.
2020, 12
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
!WARNING
Product May Vary Slightly From Pictured.
This Product is Distributed Exclusively by
2040 N Alliance Ave, Springeld, MO 65803
Customer Care
1 [phone]
www.staminaproducts.com
When calling for parts or
service, please specify
the following numbers:
Model#: 15-0182A
S/N: _____________
CAUTION:
Weight on this product should not exceed 250 lbs.

Quickstart Guide
Go to the App Store on your device or
scan the QR Code for quick access.
Smart Audio Workouts for Your Bike
Download the app and get moving!
IMPORTANT
Apple, the Apple logo, iPhone, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service
mark of Apple Inc., registered in the U.S. and other countries. Google Play and the Google Play logo are trademarks of Google LLC.
Assembly video included in app.

TABLE OF CONTENTS
Safety Instructions ...................................... 3
Before You Begin ........................................ 5
Equipment Warning, Caution & Notice Labels ... 6
Hardware Identication Chart .................... 7
Assembly Instructions ................................ 8
Set Up Instructions ................................... 11
Operational Instructions ........................... 12
Storage ....................................................... 14
Maintenance ............................................... 14
Conditioning Guidelines ........................... 15
Warm-Up and Cool-Down ......................... 16
Warranty ..................................................... 17
Product Parts Drawing .............................. 18
Parts List .................................................... 19
Notes ........................................................... 21
Fax/Mail Ordering Form ............................ 22
SAFETY INSTRUCTIONS
3
1. Save these instructions and ensure that other exercisers read this manual prior to using the Stamina®
Folding Exercise Bike 182 for the rst time.
2. Read all warnings and cautions posted on the Stamina® Folding Exercise Bike 182.
3. The Stamina® Folding Exercise Bike 182 should only be used after a thorough review of the Owner’s
Manual. Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the Stamina® Folding Exercise Bike 182. Do not allow children to use or play
on the Stamina® Folding Exercise Bike 182. Keep children and pets away from the Stamina® Folding
Exercise Bike 182 when it is in use.
6. The Stamina® Folding Exercise Bike 182 is not a freewheeling exercise bike; therefore, pedal speed should
be reduced in a controlled manner to prevent injury from spinning pedals.
7. It is recommended that you place this exercise equipment on an equipment mat.
8. Set up and operate the Stamina® Folding Exercise Bike 182 on a solid level surface. Do not position the
Stamina® Folding Exercise Bike 182 on loose rugs or uneven surfaces.
9. Make sure that adequate space is available for access to and around the Stamina® Folding Exercise Bike
182.
10. Keep ngers clear of all pinch points when folding and unfolding the Stamina® Folding Exercise Bike 182.
11. Before using, inspect the Stamina® Folding Exercise Bike 182 for worn or loose components, and securely
tighten or replace any worn or loose components prior to use.
12. Each user should adjust the seat per instructions on page 13.
13. Do not attempt to adjust the seat while you are on the Stamina® Folding Exercise Bike 182.
14. Make sure the Seat Post(4) is locked properly by the Adjustment Knob(54).
15. Make sure the Rear Frame(2) is locked properly by the Pull Pin(67) when in storage.
16. Consult a physician prior to commencing an exercise program and follow his/her recommendations in
developing your tness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop
and consult your physician.
17. Always choose the workout which best ts your physical strength and exibility level. Know your limits and
train within them. Always use common sense when exercising.
18. Do not wear loose or dangling clothing while using the Stamina® Folding Exercise Bike 182.
19. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross training
shoes that t well, provide foot support, and feature non-skid rubber soles.
20. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Stamina® Folding
Exercise Bike 182, loss of balance may result in a fall and serious bodily injury.
21. The Stamina® Folding Exercise Bike 182 should not be used by persons weighing over 250 pounds.
22. The Stamina® Folding Exercise Bike 182 should be used by only one person at a time.
23. The Stamina® Folding Exercise Bike 182 is for consumer use only. It is not for use in public or semipublic
facilities.
!WARNING Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or su󰀨er from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions before
using the
Stamina® Folding Exercise Bike 182 .
!WARNING
!WARNING

NEED HELP?
CONTACT US FIRST
1 [phone]
[e-mail]
Hi! From all of us here at Stamina Products, thank you for your purchase. We
know that you have big fitness goals in mind and we are here to help you along.
Call us, email us, or send us a message on Facebook. Be sure to contact us if you
have any questions on your new product. We look forward to hearing from you!
With your body in mind,
Stamina Customer Care
To enact your extended warranty and to help us better
serve you, please go onlineand register your new product.
register.staminaproducts.com
ONLINE
[e-mail]
www.staminaproducts.com
TELEPHONE
1 [phone]
FAX
[phone]
MAIL
Stamina Products, Inc.
ATTN: Customer Care
2040 N Alliance Ave
Springfield, MO 65803
facebook.com/StaminaProducts
facebook.com/AeroPilates
CUSTOMER CARE HOURS:
Monday-Thursday, 7:30 AM-5:00 PM, Central Time
Friday, 8:00 AM-3:00 PM, Central Time
It is quick and easy to register online, but if you’re a little old school or just need a
reason to raise that little flag on your mailbox, fill out the info on the last page of this
manual and mail it in.

BEFORE YOU BEGIN
5
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :
Wrench
Main Frame
Warning Label
Front Stabilizer
Right Crank
Seat
Right Pedal
Rear Stabilizer
Leveling Cap
Meter
Tension Knob Handlebar
Holder
Wheel Endcap
Rear Frame
Right Pedal Strap
Left Pedal
Pulse Sensor
Pulse Sensor
Left Pedal Strap
Right Cover
Top Cover
Adjustment Knob
Allen Wrench (5mm) w/ Screwdriver
Thank you for choosing the Stamina® Folding
Exercise Bike 182. We take great pride in this
quality product and hope it will provide many hours
of quality exercise to make you feel better, look
better, and enjoy life to its fullest.
It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The Stamina® Folding
Exercise Bike 182 provides a convenient and
simple method to begin your journey of getting
your body in shape and achieving a happier and
healthier lifestyle.
Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled. Locate the serial decal on
the product and write the serial number on the
cover of the manual in the space provided. See
page 6 for an image of the serial decal. Model
number and serial number are required when
calling for assistance.
Read this manual carefully before using the
Stamina® Folding Exercise Bike 182.
Providing you with a quality product is Stamina's
top priority. However, sometimes there could be
a missing or incorrectly sized part. If you have
any questions or problems with the parts included
with your Stamina® Folding Exercise Bike
182, please do not return the product. Contact us
FIRST!
If a part is missing or defective, please contact
Customer Care for assistance. Call us toll free
at 1-800-375-7520 (in the U.S.) or live chat on
staminaproducts.com. Our Customer Care Sta󰀨 is
available to assist you from 7:30 A.M. to 5:00 P.M.
(Central Time) Monday through Thursday and 8:00
A.M. to 3:00 P.M. (Central Time) on Friday.
Be sure to have the name and model number of
the product available when you contact us.
Serial Decal

This chart is provided to help identify the warning, caution, and notice labels on the Stamina®
Folding Exercise Bike 182.Please take a moment to familiarize yourself with all of the warning,
caution, and notice labels.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
6
CAUTION LABEL(85)
To best serve you, our Customer Care Representatives will
need your serial number. For quick access, write in your
serial number on the cover of the manual.
SERIAL DECAL(93)

7
length
length
mm.
in.
INCHES
This chart is provided to help identify the hardware used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.
NOTICE: The length of all bolts and screws, except those with flat
heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.
MILLIMETERS
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6
6 8 10 12
3/16" 1/4" 5/16" 3/8" 1/2"
HARDWARE IDENTIFICATION CHART
Part Number and Description Qty
62 Acorn Nut (M8 x 1.25) 4
63 Arc Washer (M8) 4
68 Washer (M8) 3
82 Lock Washer (M6) 4
52 Carriage Bolt (M8 x 1.25 x 65mm) 4
49 Screw, Round Head
(M4 x 0.7 x 10mm) 2
55 Bolt, Button Head (M8 x 1.25 x 20mm) 3
81 Bolt, Button Head (M6 x 1 x 12mm) 4

ASSEMBLY INSTRUCTIONS
8
STEP 1: Refer to the illustration below. Remove the PULL PIN(67) from the REAR FRAME(2). Unfold
the REAR FRAME (2) away from the MAIN FRAME(1). Lock the frame assembly in unfolded position by
inserting the PULL PIN(67) into the hole in the REAR FRAME(2).
NOTE: Refer to the detail view. Remove the PROTECTION TUBE from the back of the REAR
FRAME(2) by removing the BUTTON HEAD BOLTS(M8x40mm) and NUTS(M8). These parts
are only for packing, do not dispose of the packing materials until assembly is completed.
STEP 2: Attach the REAR STABILIZER(5), the one with LEVELING CAPS(15),to the REAR
FRAME(2) with CARRIAGE BOLTS(M8x1.25x65mm)(52), ACORN NUTS(M8x1.25)(62) and ARC
WASHERS(M8)(63).
STEP 3: Attach the FRONT STABILIZER(3), the one with WHEEL ENDCAPS(31),to the MAIN FRAME(1)
with CARRIAGE BOLTS(M8x1.25x65mm)(52), ACORN NUTS(M8x1.25)(62) and ARC WASHERS(M8)(63).
Place all parts from the box in a cleared area and position them on the oor in front of you. Remove
all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Customer Care section and order the part
needed, e-mail us at customer[email protected], or call us toll free at 1-800-375-7520
(in the U.S.). Our Customer Care Sta󰀨 is available to assist you from 7:30 A.M. to 5:00 P.M. (Central
Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
Some product parts are t tested at the factory to ensure proper t and alignment. Marks in
the paint may be noticeable, but are not an indication of damage.
Protection Tube
Button Head Bolts
(M8x40mm)
Nut(M8)
Nut(M8)

ASSEMBLY INSTRUCTIONS
9
STEP 4
NOTE: The RIGHT PEDAL(20) has an Rstamped on the end of the pedal shaft. The RIGHT PEDAL(20)
has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(19) has an L
stamped on the end of the pedal shaft. The LEFT PEDAL(19) has left hand threads and is tightened
by turning counterclockwise.
Thread the RIGHT PEDAL(20) to the RIGHT CRANK(37) as shown. Tighten the pedal securely. The
shoulder of the PEDALS(19, 20) should be in contact with the CRANKS(36, 37) when securely tightened.
Select the RIGHT PEDAL STRAP(22) which has an Rmarked on the bottom side of the strap. Snap the
three hole end to the inside edge of the RIGHT PEDAL(20). Snap the other end to the outside edge of the
RIGHT PEDAL(20) with the Rmark on the bottom of the RIGHT PEDAL STRAP(22). Select adjustment
holes which allow your foot to be easily removed from the pedals.
Repeat on the left side in order to attach the LEFT PEDAL(19) to the LEFT CRANK(36) and snap the LEFT
PEDAL STRAP(21) to the LEFT PEDAL(19).
STEP 5
Attach the SEAT(17) to the SEAT POST(4) with BUTTON HEAD BOLTS(M8x1.25x20mm)(55) and
WASHERS(M8)(68). Insert the SEAT POST(4) into the MAIN FRAME(1) and secure with the ADJUSTMENT
KNOB(54).
NOTE: Make sure that the pin on the ADJUSTMENT KNOB(54) is inserted into one of the holes in the
SEAT POST(4). The ADJUSTMENT KNOB(54) should be screwed in tight to make the SEAT
POST(4) t securely in the MAIN FRAME(1).
Shoulder
Shoulder

ASSEMBLY INSTRUCTIONS
10
STEP 6
Install two AAA batteries into the METER(33), the batteries are not included. See page 12 for detailed battery
installation instructions. Insert the HANDLEBAR(7) into the REAR FRAME(2) and secure with BUTTON
HEAD BOLTS(M6x1x12mm)(81) and LOCK WASHERS(M6)(82). Plug the SENSOR WIRE(44) into the
connecting wire of the METER(33).
STEP 7
Attach the HOLDER(32) to the REAR FRAME(2) with ROUND HEAD SCREWS(M4x0.7x10mm)(49).

4 feet
6 feet
Place the Stamina® Folding Exercise Bike 182 in the area where it will be used. It is recommended
that the Stamina® Folding Exercise Bike 182 be placed on an equipment mat. The Stamina® Folding
Exercise Bike 182 is approximately 33.4 inches long x 17.7 inches wide x 43.4 inches tall. (These
dimensions may vary up to one inch.) An area 4 feet wide x 6 feet long is required for safe operation of
the Stamina® Folding Exercise Bike 182.Make sure that adequate space is available for access to
and passage around the Stamina® Folding Exercise Bike 182.
LEVELING: Adjust the LEVELING CAPS(15) on the REAR STABILIZER(5) at the back so that the
Stamina® Folding Exercise Bike 182 sits on the oor without rocking.
MOVING: The Stamina® Folding Exercise Bike 182 has a pair of WHEELS on the WHEEL
ENDCAPS(31) on the FRONT STABILIZER(3) at the front. Hold the HANDLEBAR(7) and
tilt forward on WHEELS to move the Stamina® Folding Exercise Bike 182.
FUNCTION INSPECTION:
Visually inspect the Stamina® Folding Exercise Bike 182 to verify that assembly is as shown in the
above illustration. Check the function of the Stamina® Folding Exercise Bike 182 by turning the
crank slowly through one complete revolution to verify that the drive train functions properly. Adjust the
TENSION KNOB(24) and verify that it functions properly and the resistance changes.
CAUTION: Locate and read the CAUTION LABEL(85) on the Stamina® Folding Exercise Bike 182.
Make sure that all users read the CAUTION LABEL(85) before using the product.
SET UP INSTRUCTIONS
11
Equipment Mat
(not included)

OPERATIONAL INSTRUCTIONS
12
USING THE FITNESS METER
Automatically scans each function of TIME, SPEED, DISTANCE, CALORIES,
ODOMETER, and PULSE in sequence, display changes every six seconds. Press and
release the button until "SCAN" appears on the display.
Displays the time from one second up to 99:59 minutes.
Displays the current speed from zero to 999.9 miles per hour.
Displays the distance from zero to 99.99 miles.
Displays the calories burned from zero to 999.9 Kcal.
The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.
Displays the total accumulated distance you have traveled from zero to 999.9 miles. The
total accumulated distance is retained when the meter is turned o󰀨.
Displays your pulse rate in beats per minute. To display pulse, select the PULSE mode
and grasp the pulse sensors on the handlebar, one in each hand. The heart icon will begin
flashing when the FITNESS METER senses your pulse. Your pulse will be displayed
approximately ve (5) seconds after the heart icon is displayed. If the heart icon does not
appear, relax your grip or change your grip on the pulse sensors.
NOTE: The pulse function is a great tool to optimize your workout, but should be used as
a reference only.
FUNCTIONS:
SCAN:
TIME:
SPEED:
DISTANCE:
CALORIES:
ODOMETER:
PULSE:
Move the pedals or press the button.
Automatically shuts o󰀨 after four minutes
of inactivity.
POWER ON :
POWER OFF :
MODE BUTTON:
Press to select display functions, including SCAN, TIME,
SPEED, DISTANCE, CALORIES, ODOMETER, and
PULSE.
Press and hold for two seconds to reset all functions to
zero, except ODOMETER.
1. Do not mix a new battery with an old battery.
2. Use the same type of battery. Do not mix an alkaline battery
with another type of battery.
3. Rechargeable batteries are not recommended.
4. Ultimate disposal of battery should be handled according
to all state and federal laws and regulations.
5. Do not dispose of batteries in re.
NOTE:
1. Open the Battery Door on the back of the meter.
2. The meter operates with two AAA batteries (1.5V each), the batteries
are not included. Refer to the illustration to install or replace the
batteries.
HOW TO INSTALL AND REPLACE BATTERIES:
1. The meter will shut o󰀨 automatically after four minutes of inactivity. All function values
will be kept. Press the button and hold it down for two seconds to reset all functions to
zero, except ODOMETER.
2. The ODOMETER will be reset to zero after batteries are removed for battery
replacement or storage of the unit.
NOTE:
AAA Batteries
ODO
CAL
PULSE
SCAN
SPEED
DIST
TIME

OPERATIONAL INSTRUCTIONS
13
SEAT ADJUSTMENT
CAUTION:
1. Turn the ADJUSTMENT KNOB(54) to remove. Slide the
SEAT POST(4) until the SEAT(17) is at the proper height,
then secure with the ADJUSTMENT KNOB(54). Make
sure the pin of the ADJUSTMENT KNOB(54) catches in
one of the holes of the SEAT POST(4) and tighten the
ADJUSTMENT KNOB(54).
Proper seat adjustment is important.
1. Do not attempt to adjust the seat while you are on the
Stamina® Folding Exercise Bike 182.
2. Always tighten the ADJUSTMENT KNOB(54) after
adjusting the seat to a new position.
To increase the load, turn the TENSION KNOB(24) clockwise.
To decrease the load, turn the TENSION KNOB(24) counterclockwise.
There are eight levels for the load adjustment.
LOAD ADJUSTMENT
2. Sit on the seat and place your feet on the pedals. You
should be able to move through a complete pedal stroke
without locking your knees or shifting your hips on the
seat. The seat is too close to the pedals if you have more
than a slight bend in your knees at the bottom of the pedal
stroke. The seat is too far from the pedals if you have
to completely straighten your knees at the bottom of the
pedal stroke. Refer to the illustration.

a. Remove the PULL PIN(67). Fold the REAR FRAME(2) forward.
b. Insert the PULL PIN(67) back into the REAR FRAME(2) after folding.
NOTE:
STORAGE
14
BA
The safety and integrity designed into the Stamina® Folding Exercise Bike 182 can only be maintained
when the Stamina® Folding Exercise Bike 182 is regularly examined for damage and wear. Special
attention should be given to the following:
1. Adjust the TENSION KNOB(24) and verify that it functions properly and the resistance changes.
2. Use a wrench to verify that the pedals are tightened securely. If tightening is required, remember that
the left pedal has left hand threads and is tightened by turning counterclockwise.
3. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts.
Tighten loose nuts and bolts.
4. Verify that the CAUTION LABEL(85) is in place and easy to read. Call Stamina Products immediately
at 1-800-375-7520 for a replacement CAUTION LABEL(85) if it is missing or damaged.
5. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
6. Worn or damaged components must be replaced immediately or the Stamina® Folding Exercise
Bike 182 removed from service until repair is made.
7. Only Stamina Products supplied components should be used to maintain/repair the Stamina®
Folding Exercise Bike 182.
8. Keep your Stamina® Folding Exercise Bike 182 clean by wiping it o󰀨 with an absorbent cloth after use.
MAINTENANCE
1. To store the Stamina® Folding Exercise Bike 182,simply keep it in a clean dry place.
2. To avoid damage to the electronics, remove the batteries before storing the Stamina® Folding
Exercise Bike 182 for one year or more.
3. To move the Stamina® Folding Exercise Bike 182,hold the HANDLEBAR(7) and tilt the Stamina®
Folding Exercise Bike 182 onto the WHEELS of the FRONT STABILIZER(3) at the front.
4. The minimum folded dimensions of the Stamina® Folding Exercise Bike 182 are approximately 18.3
inches long x 17.7 inches wide x 51.2 inches tall. Please measure your Stamina® Folding Exercise
Bike 182 if exact dimensions are needed.
5. Follow the illustrated process below to fold the Stamina® Folding Exercise Bike 182.
Make sure the PULL PIN(67) goes through the holes on both sides of the REAR FRAME(2)
and the tube on the MAIN FRAME(1).

How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise
so you don't tire too quickly.
Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or
three ngers on your wrist and take a six second heartbeat count. Multiply
the results by ten to nd your heart rate. For example, if your six second
heartbeat count is 14, your heart rate is 140 beats per minute. A six second
count is used because your heart rate will drop rapidly when you stop
exercising. Adjust the intensity of your exercise until your heart rate is at the
proper level.
wrist pulse
Remember to follow these essentials:
Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and
build up to higher intensity as you become more aerobically t.
If you feel dizzy or lightheaded you should slow down or stop exercising.
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60%
and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of
your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your
workout by increasing your heart rate.
CONDITIONING GUIDELINES
Target Heart Rate Zone Estimated by Age*
* For cardiorespiratory training benefits, the American College of Sports Medicine recommends
working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the
maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate
20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years
Average Maximum
Heart Rate 100%
Age
110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute
99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute
Target Heart Rate Zone
(55%-90% of Maximum Heart Rate)
15

WARM-UP and COOL-DOWN
Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries.
Warm up for two to ve minutes before strength training or aerobic exercising. Perform activities that
raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place.
Stretching Stretching while your muscles are warm after a proper warm-up and again after your
strength or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held
for 15 to 30 seconds. Do not bounce.
Suggested Stretching Exercises
Remember to always check with your physician before starting any exercise program.
Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting
state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart. Your cool-down should include the stretches listed above and should be
completed after each strength training session.
Lower Body Stretch
Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessens, gradually
try a lower position.
Floor Stretch
While sitting on the oor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.
Bent Over Leg Stretch
Stand with feet shoulder-
width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to
the left leg. Do this stretch
several times slowly.
Bent Torso Pulls
While sitting on the oor,
have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.
16

LIMITED WARRANTY
WARRANTY
MODEL 15-0182A
17
Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from
defects in materials and workmanship that arise under normal use, service, proper assembly and proper
operation in accordance with product warnings/instructions for a period of 90 days on the parts and one
year on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY
SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE,
ABUSE, MISUSE, ALTERATION OF ANY KIND OR TO ANY DEFECT OR CHANGE CAUSED BY
IMPROPER ASSEMBLY, REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS NOT
PROVIDED BY STAMINA. Commercial use includes use of product in athletic clubs, health clubs, spas,
gyms, and all other public or semipublic facilities whether or not the product’s use is in furtherance of a
prot making enterprise, and all other use which is not for personal purposes.
To implement this limited warranty, send a written notice stating your name, date, and place of purchase
and a brief description of the defect along with your receipt to Stamina Products, Inc. 2040 N Alliance
Ave, Springeld, Missouri, USA, MO 65803, or email us at customer[email protected], or call
us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return
the product or part to us for free repair or replacement at our option.
NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE
THAN ONE (1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE
BEEN DISCOVERED. NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY (INCLUDING
MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE) MAY BE COMMENCED MORE
THAN ONE (1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. These warranties
are not transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED
WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE
EXCLUSIVE REMEDY. If any claim is made under this limited warranty or any implied warranty, Stamina
reserves the right to require the product to be returned for inspection, at the purchaser’s expense, to
Stamina’s premises in Springfield, Missouri. Return of the enclosed warranty registration card is not
required for warranty coverage, but is merely a way of establishing the date and place of purchase.
Stamina SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF TIME,
INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL, SPECIAL
OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.
THIS LIMITED WARRANTY IS THE ONLY EXPRESS WARRANTY. NO ORAL OR WRITTEN
INFORMATION GIVEN BY STAMINA, ITS AGENTS OR EMPLOYEES, SHALL CREATE A WARRANTY
OR IN ANY WAY INCREASE THE SCOPE OF THIS WARRANTY. This warranty gives you specic legal
rights, and you may also have other legal rights which vary from state to state. ANY OTHER RIGHT
WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR
FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO THE DURATION OF THIS
WARRANTY.
The laws in some states a󰀨ect the disclaimer or limitation of implied warranties and consequential and
incidental damages. If any such law is found applicable, the foregoing disclaimers and limitations of and
on implied warranties and consequential and incidental damages shall be deemed to be modied to the
extent necessary to comply with applicable law.

PRODUCT PARTS DRAWING
18
FRONT
BACK

PART# PART NAME QTY
PARTS LIST
19
1 Main Frame 1
2 Rear Frame 1
3 Front Stabilizer 1
4 Seat Post 1
5 Rear Stabilizer 1
6 Magnetic Brake 1
7 Handlebar 1
8 Left Cover 1
9 Right Cover 1
10 Top Cover 1
11 Sensor Clip 1
12 Bushing 1
13 Plastic Bushing 6
14 Protection Pad 1
15 Leveling Cap 2
16 Round Plug (25mm) 2
17 Seat 1
18 Foam Tube 2
19 Left Pedal 1
20 Right Pedal 1
21 Left Pedal Strap 1
22 Right Pedal Strap 1
23 Crank Cap 2
24 Tension Knob 1
25 Plastic Washer 2
26 Guide Block 1
27 Bearing Housing 2
28 Pulse Sensor 2
29 Grommet Plug 4
30 Retaining Plug 1
31 Wheel Endcap (50mm) 2
32 Holder 1
33 Meter 1
34 Screw, Round Head (M5 x 0.8 x 10mm) 2
35 Shaft 1
36 Left Crank 1
37 Right Crank 1
38 Magnetic Flywheel 1
39 V-Ribbed Belt (230J) 1
40 V-Ribbed Belt (240J) 1
41 Pulley w/ Shaft 1
42 Pulley Shaft 1
43 Pulley 1
44 Sensor Wire 1
45 Ball Bearing (6000ZZ) 2
46 Ball Bearing (6202RS) 1
47 Ball Bearing (6003ZZ) 2

PART# PART NAME QTY
PARTS LIST
20
48 Idler Shaft 1
49 Screw, Round Head (M4 x 0.7 x 10mm) 2
50 Lock Washer (M10) 1
51 Magnet 1
52 Carriage Bolt (M8 x 1.25 x 65mm) 4
53 Pulse Sensor Wire 1
54 Adjustment Knob 1
55 Bolt, Button Head (M8 x 1.25 x 20mm) 5
56 Eye Bolt (M6 x 1) 2
57 Screw, Round Head (M4.2 x 16mm) 6
58 Bolt, Button Head (M6 x 1 x 10mm) 8
59 Wave Washer (10mm) 2
60 Screw, Round Head
(M4.2 x 25mm) 1
61 Flange Nut (M10 x 1.25) 2
62 Acorn Nut (M8 x 1.25) 4
63 Arc Washer (M8) 4
64 Nut (M10 x 1.25) 2
65 Tension Bracket 2
66 C Ring (17mm) 6
67 Pull Pin 1
68 Washer (M8) 3
69 C Ring (10mm) 1
70 Wave Washer (17mm) 1
71 Large Washer (ø8.2 x ø25mm x 2mm thick) 2
72 Think Nut (M10 x 1.25 x 5mm think) 1
73 Screw, Round Washer Head (M4 x 0.7 x 10mm) 1
74 Nylock Nut (M10 x 1.5) 1
75 Nut (M6 x 1) 2
76 Bearing Housing Cover 2
77 Spring 1
78 Washer (M5) 1
79 Screw, Round Head (M4 x 20mm) 2
80 Screw, Round Head Self-Tapping (M4.2 x 16mm) 4
81 Bolt, Button Head (M6 x 1 x 12mm) 4
82 Lock Washer (M6) 4
83 Screw, Round Head (M5 x 0.8 x 20mm) 1
84 Screw, Round Head (M4 x 20mm) 2
85 Caution Label 1
86 Screw, Round Washer Head (M5 x 0.8 x 12mm) 1
87 Nylock Nut (M5 x 0.8) 1
88 Mounting Bracket 1
89 C Ring (15mm) 1
90 Wrench 1
91 Allen Wrench (5mm) w/ Screwdriver 1
92 Manual 1
93 Serial Decal 1