Stamina Dual-Action 955 User manual

! WARNING !
Exercise can present a health
risk. Consult a physician
before beginninganyexercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Followallsafetyinstructionsin
this manual.
When calling for parts or
service, please specify the
following number.
15-0955
STAMINAPRODUCTS
MADEINCHINA
Product May Vary Slightly
From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
2005, 09
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 [phone]
www.staminaproducts.com
This Product is Produced Exclusively by
2005 Stamina Products, Inc.
Owner's
Manual

TABLE OF CONTENTS
Safety Precautions 2
Before You Begin 4
Hardware Illustrations 5
Assembly Instructions 6
Set Up Instructions 10
Operational Instructions 11
Using The Monitor 13
Storage 14
Maintenance 14
Adjustment Instructions 15
ConditioningGuidelines 17
Warm-up and Cool-Down 18
Warranty 19
Product PartsDrawing 20
Parts List 21
Fax/Mail Ordering Form 23
Page Page
2
SAFETY PRECAUTIONS
Read all warnings posted onthe AIR BIKE 955.
Read this Owner's Manual and follow it carefully before using the AIR BIKE 955. Make sure that it is properly
assembledandtightenedbeforeuse.
We recommend that two people be available for assembly of this product.
To avoid a pinch point, make sure that the SPACERS and BUSHINGS are properly assembled between the
PEDALCRANK and LINKAGES. See assembly STEP 10.
Keep children away from the AIR BIKE 955. Do not allow children to use or play on the AIR BIKE 955. Keep
children and pets away from the AIR BIKE 955 when it is in use.
It is recommended that you place this exercise equipment on an equipment mat.
Set up and operate the AIR BIKE 955 on a solid level surface. Do not position the AIR BIKE 955 on loose rugs
or uneven surfaces.
Adjust the LEVELING CAPS on the FRONT STABILIZER so that the AIR BIKE 955 sets on the floor without
rocking.
Inspect the AIR BIKE 955 for worn or loose components prior to use.
Always check to see that the SEAT POSTis securely fastened before using the AIR BIKE 955.
Tighten/replace any loose or worn components prior to using the AIR BIKE 955.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint,
dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Alwayschoosetheworkout which bestfitsyourphysicalstrengthandflexibilitylevel. Knowyourlimitsandtrain
within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the AIR BIKE 955.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or crosstraining
shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.
Care should be taken in mounting or dismounting the AIR BIKE 955.
The AIR BIKE 955 should not be used by persons weighing over 250 pounds.
Do not ride the AIR BIKE 955 standing up.
Do not place your head, hands, or legs between the HANDLEBARS.
Each user should adjust the seat per instructions on page 11.
The AIR BIKE 955 is for consumer use only. It is not for use in public or semipublic facilities.
1.
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WARNING:
Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
WARNING:
To reduce the risk of serious injury, read the following Safety Precautions before
using theAIR BIKE 955.

CALL US FIRSTCALL US FIRST
CALL US FIRSTCALL US FIRST
CALL US FIRST
THANK YOU FOR PURCHASING THE
AIR BIKE 955
To help you get started, we have pre-assembled most of your
AIR BIKE 955 at the factory with the exception
of those few parts left unassembled for shipping purposes.
Simply follow the few assembly instructions set forth in this manual.
Within a few minutes you will be getting your body into shape and on your
way to achieving a happier and healthier lifestyle.
Should you have any questions,
please call our Customer Service Department toll-free number,
1 [phone]
Monday - Friday, 8:00 A.M. - 5:00 P.M., Central Time.
3

BEFORE YOU BEGIN
Thank you for choosing the AIR BIKE 955. We
takegreat pride in producingthis quality product and
hope it will provide many hours of quality exercise
to make you feel better, look better and enjoy life to
its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The AIR BIKE 955
provides a convenient and simple method to begin
your assault on getting your body in shape and
achieving a happier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the AIR
BIKE 955.
Although Stamina tries to manufacture its products
with the finest materials and uses the highest
standards of manufacturing, occasionally a part that
does not fit, is the incorrect size, or is otherwise
inappropriate is found. Even with the highest
inspection and quality controls in place these things
will happen occasionally. Please do not return the
product. For your convenience, Stamina has a
Customer Service Department with a toll-free
number. If a part is missing, does not fit, is the
incorrect size, or is otherwise inappropriate, please
call1 [phone] (inthe U.S.)between 8:00A.M.
and 5:00 P.M. Central Time, Monday through Friday.
Our operators will be able to assist you with your
problem and the parts will be mailed directly to your
house.
THE FOLLOWING TOOLSARE INCLUDED FOR ASSEMBLY :
Right Handlebar
Fan Cage
Leveling Cap
Linkage
Pedal
Crank
Right Chain Guard
Rear Support
Endcap
Main Frame
Bellows
Seat
Left Handlabar
4
Tension Knob
Monitor
Foam Grip
Foam Grip
Lower Bar
Meter Post
Wrench
Multi-opening Wrench
Allen Wrench (6mm)

Part No. and Description Qty
33 Pedal Washer (1/2") 2
38 Bushing Washer (ø16.5 x ø25 x 0.5t) 2
39 Large Washer (M8) 2
67 Washer (M8) 3
35 ThinNut (1/2"-20) 2
51 Carriage Bolt (M8 x 1.25 x 38mm) 2
59 Bolt, Round Head (M6 x 1 x 12mm) 4
62 Nylock Nut (M8 x 1.25) 5
64 Acorn Nut (M8 x 1.25) 2
70 Arc Washer (M6) 4
71 Arc Washer (M8) 2
57 Screw, Round Head (M5 x 0.8 x 12mm) 4
58 Screw, Flat Head (M5 x 0.8 x 15mm) 1
53 Screw, Round Head (M5 x 15mm) 1
5
1. Some of the hardware items listed may be attached to other parts.
2. Bolt length is measured from the bottom of the bolt head to the end of the bolt.
NOTE:
HARDWARE IDENTIFICATION CHAT
Place washers, the end of bolts or screws on the circles to check for the
correct size. Use the small scale to check the sizes of bolts and screws.
This chart is provided to help identify the hardware used in the assembly process.
After unpacking the unit, open the hardware bag and make sure that you have the following items:
length
length
mm.
in.
INCHES
MILLIMETERS
11/2021/2 31/2 41/2 51/2 61/2
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
6 8 10 12
3/16" 5/16" 1/2"3/8"1/4"
NOTICE: The length of all kinds of screws and bolts are not included
themselves head, except the flat head screws and bolts.

ASSEMBLY INSTRUCTIONS
Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materials from your area and place them back into the box. Do not dispose of the packing materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please
call our toll-free number for assistance 1 [phone] or e-mail us at:
[e-mail]
STEP 1
Insert REAR SUPPORT(2) into the MAIN FRAME(1) and fasten with ROUND HEAD SCREWS
(M5 x 12mm)(57).
STEP 2
Attach FRONT STABILIZER(3) ontotheMAIN FRAME(1)withCARRIAGE BOLTS(M8 x 38mm)(51),
ARC WASHERS(M8)(71), andACORNNUTS(M8)(64).
STEP 3
Turn the LEVELING CAPS(48) on the FRONT STABILIZER(3) as needed until bike is steady and not
rocking.
6

ASSEMBLY INSTRUCTIONS
STEP 4
Attach the SEAT(43) to the SEAT POST(4) with NYLOCK NUTS(M8)(62) and WASHERS(M8)(67).
Slide BELLOWS(45) over the SEAT POST(4). Insert the SEAT POST(4) into the MAIN FRAME(1)
and lock in position with LOCKING KNOB(46).
STEP 5
Slide the Cable of the TENSION KNOB(27) into the slot on the MONITOR POST(5). Hook the top end
of the TENSION KNOB(27) into the square hole on the MONITOR POST(5) and secure with FLAT
HEAD SCREW(M5 x 15mm)(58).
STEP 6
Slide the SPEED PICKUP WIRE(23) into the bottom end of the MONITOR POST(5). Attach the
MONITOR POST(5) onto the MAIN FRAME(1) by hooking the front end of the Bracket at the bottom of
the MONITOR POST(5) into the slot on the MAIN FRAME(1). Then secure with the ROUND HEAD
SCREW(M5 x 15mm)(53).
7

ASSEMBLY INSTRUCTIONS
R
8
STEP 7
Thereis a"R" decalon theRIGHT HANDLEBAR(7) andRIGHT LOWER BAR ASSEMBLY(8). Attach
the LOWER BAR(8) to the RIGHT HANDLEBAR(7) with ROUND HEAD BOLTS(M6 x 12mm)(59)
andARC WASHERS(M6)(70). Repeat toassemble the LEFT HANDLEBAR(6).
STEP 8
Slide the AXLE(36) through BUSHINGS(37) into the MAIN FRAME(1). Slide the two BUSHING
WASHERS(38) onto both sides of the AXLE(36). Slide the LEFT and RIGHT HANDLEBARS(6, 7),
withtheGRIPSfacingoutside,ontoAXLE(36)andfastenwithLARGEWASHERS(M8)(39)andNYLOCK
NUTS(M8)(62). Place a NUT CAP(40) onto the NYLOCK NUT(M8)(62) on both sides.
STEP 9
Slide the two FOAM GRIPS(41) onto the LEFT and RIGHT HANDLEBARS(6, 7).
NOTE:
R
Lubricatethe LEFTandRIGHT HANDLEBARS(6, 7) witha smallamountof liquidsoap foreasier
installation ofthe FOAMGRIPS(41).

ASSEMBLY INSTRUCTIONS
Slide the two PEDALWASHERS(33) onto both PEDAL SHAFTS of PEDALS(31, 32).
InsertPEDAL SHAFTS ofPEDALS(31, 32) through the LINKAGES(9).
SlideSPACERS(34) ontoPEDALSHAFTS.
WARNING: SPACERS(34) mustbe betweenLINKAGES(9) and CRANK(10)so thattherewillbeenough
clearance between LINKAGES(9) and CRANK(10).
Thread PEDAL SHAFTS of PEDALS(31, 32) into CRANK(10) and tighten.
Hold PEDALSHAFTS and thread THINNUTS(1/2")(35) onto PEDALSHAFTS.
TightenPEDALSHAFTSandTHINNUTS(1/2")(35)untilTHINNUTS(1/2")(35)aretightagainstCRANK(10).
a.
b.
c.
d.
e.
f.
The RIGHT PEDAL(32) has Rmarked on the bottom side of the pedal. The LEFT PEDAL(31)
hasLmarkedonthebottomsideofthepedal. BothPEDALS(31, 32)haveRIGHTHAND THREADS.
Tighten both PEDALS(31, 32) by turning clockwise.
STEP 10
NOTE:
IMPORTANT STUDY THE ABOVE ILLUSTRATION AND READ ALL OF STEP 10 "a" through "f"
BEFOREATTACHING PEDALSAND CONNECTING LINKAGES.
STEP 11
Install two "AA" batteries into the MONITOR(47), two batteries included. Plug the SPEED PICKUP
WIRE(23) into the MONITOR(47). Slide the MONITOR(47) onto the BRACKET on the MONITOR
POST(5). See page 13 for detailed battery installation instructions.
9

FUNCTION INSPECTION:
Visually inspect the AIR BIKE 955 to verify that assembly is as shown in the above illustration. Check the
functionof the AIR BIKE 955. Turnthecrankslowlythroughone complete revolutionto verify that thedrive
train functions properly. Adjust the TENSION KNOB(27) and verify that it functions properly.
CAUTION:
SET UP INSTRUCTIONS
Place the AIR BIKE 955 in the area where it will be used. It is recommended that the AIR BIKE 955 be
placed on an equipment mat. The AIR BIKE 955is approximately 42 1/2" long x 22 1/4" wide x 45 1/4" tall.
(These dimensions may vary up to one inch.) An area 4 feet wide x 6 feet long is required for safe operation
ofthe AIR BIKE 955. Make surethat adequatespaceisavailableforaccessto andpassagearoundthe AIR
BIKE 955.
Adjust the LEVELING CAPS(48) on the FRONT STABILIZER(3) so that the bike sets on
the floor without rocking. Remove andreposition the LEVELING CAPS(48)on the FRONT
STABILIZER(3)to level theAIR BIKE 955.
The AIR BIKE 955 must be lifted for movement. Two people may be required.
LEVELING:
MOVING:
10
LocateandreadtheWARNING LABEL(73) onthe AIR BIKE 955. Make surethat all users
readtheWARNING LABEL(73).

OPERATIONAL INSTRUCTIONS
SEAT HEIGHT ADJUSTMENT
Proper seat height is important for efficient exercise. To determine proper seat height, sit on the BIKE and
center the ball of your foot on the pedal in the down position. Your leg should be slightly bent and relaxed
as shown.
If your leg is too straight or your foot cannot touch the pedal, you will need to lower the seat. If your leg is
bent too much you will need to raise the seat. Remove the LOCKING KNOB(46). Lower or raise the
SEAT(43) to the desired height and secure with the LOCKING KNOB(46).
The LOCKING KNOB(46) must be inserted into one of the holes in the SEAT POST(4).
The LOCKING KNOB(46) shouldbescrewed in tightto maketheSEAT POST(4) fitsecurely
in the MAIN FRAME(1).
CAUTION:
NOTE:
LOAD ADJUSTMENT
To increase the load, turn the TENSION KNOB(27)
clockwise. To decrease the load, turn the TENSION
KNOB(27) counterclockwise.
11
NOTE: The load will increase as you pedal faster.

OPERATIONAL INSTRUCTIONS
Exercise Workout
The secret to aerobictraining is achieving a selected heart rate and maintaining it. The AIR BIKE 955, with
its air resistance system allows the user to easily attain the desired pulse rate.
Sinceno two peopleorlife stylesarealike, the AIR BIKE 955 has been designedtoallowthe user toisolate
portions of the body that may need greater emphasis in training.
Theseexercisesprovidecardiovascularconditioning,muscle toningandjointflexing withthe abilitytoexercise
boththe upper andlowerbodysimultaneouslyorindependently. Increasethe workoutintensitybyincreasing
the speed of the leg and/or arm movements.
FullBodyWorkout: Sittingcomfortablyerect,usethehandlebarsto eitherpushorpullwhilesimultaneously
pedaling. Alternate the effort to your arms or legs to intensify or reduce the work of the upper or lower body.
The handlebars may be gripped from underneath (palm up) to change the muscle groups used in the arms.
Lower Body Workout: Simply release thehandlebarsand placeyour hands on yourhipsor thighs as you
pedal. This concentrates the exercise on the lower body.
Upper BodyWorkout: Standwith feet onthe RearStabilizer,leanovertheseat andactivate thefanusing
the handlebars. This exercise is most effective when the muscles of the torso are used in a twisting motion.
Advantages:
1. For the Upper Body:
Handlebar Push: Provides cardiovascular conditioning, triceps, upper back, and shoulder muscle training.
Handlebar Pull: Provides cardiovascular conditioning, biceps, shoulder, and chest muscle training.
2. For the Lower Body:
Pedaling: Provides cardiovascular conditioning, thigh and calf muscle toning, and hip, knee, and ankle
flexion.
12

USING THE MONITOR
AABatteries
Open the Battery Door on the back of the monitor.
The monitor operates with two AA batteries, two batteries included.
Refer to the illustration to install or replace the batteries.
1.
2.
Do not mix a new battery with an old battery.
Use the same type of battery. Do not mix an alkaline battery with
another type of battery.
Rechargeable batteries are not recommended.
1.
2.
3.
NOTE:
CALORIES:
13
HOW TO INSTALL AND REPLACE BATTERIES:
TIME:
Displays the current speed on upper display, from zero to 999.9 Mile/Hr.
Lower display automatically scans DISTANCE, TIME, and CALORIES in sequence with
achangeevery fourseconds. Pressandrelease the MODE button until "SCAN" appears
on the display.
Displays the distance, from zero to 999.9 miles.
Displays the time, from 1 sec. up to 99:59 minutes.
Displays the calorie consumption, from zero to 999.9 cal.
The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.
SPEED:
FUNCTIONS:
SCAN:
DISTANCE:
Pedal movement or push the BUTTON.
Automaticshutoffafter2 minutesofinactivity.
POWER OFF :
POWER ON :
FUNCTION BUTTON:
Press toselect lowerdisplayfunctions. Lowerdisplay functions
include SCAN, DISTANCE, TIME, and CALORIES.
Press and hold for three seconds to reset all functions to zero.
The monitor will shut off automatically after 2 minutes of inactivity. All function values will
be kept. Push the BUTTON and hold it down for three seconds to reset all functions to
zero.
NOTE:

STORAGE
To store the AIR BIKE 955 simply keep it in a clean dry place.
The AIR BIKE 955 is 42 1/2" long x 22 1/4" wide x 45 1/4" tall.
The AIR BIKE 955 must be lifted for movement.Two people may be required.
To avoid damage tothe electronics,removethe batteriesbeforestoringtheAIR BIKE 955 foroneyearor
more.
1.
2.
3.
4.
14
MAINTENANCE
Thesafety andintegrity designedinto theAIR BIKE 955 canonly bemaintained when theAIR BIKE 955is
regularly examined for damage and wear. Special attention should be given to the following:
Verify that the ThinNuts(35) are properly tightened to prevent the pedals from coming loose.
Verify that the Warning Label is in place and easy to read. Call Stamina Products immediately
(1-800-375-7520) for a replacementWarning Label if theWarning Label is missing or damaged.
It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
Wornordamagedcomponentsshallbe replaced immediatelyor theAIR BIKE 955 removedfromservice
until repair is made. Only Stamina Products suppliedcomponents shallbe usedto maintain/repair the AIR
BIKE 955.
Keep your AIR BIKE 955 clean by wiping with an absorbent cloth after use.
1.
2.
3.
4.
5.
PROBLEM CORRECTION
Replace Batteries. (Use Two
AA.)
1.
CAUSE
Batteries Weak Or Dead.1.No Display On Monitor.1.
Securely Plug Pickup Wire Into
Back Of Monitor.
Replace Speed Pickup.
Replace Monitor.
Adjust Chain - See Page 15
Chain Adjustment.
1.
2.
3.
1.
Pickup Wire Not Connected To
Monitor.
1.
Speed Pickup Not Working
Properly.
2.
Monitor Not Working Properly.3.
Chain Is Too Loose.1.
No Speed Or Distance Displays
On Monitor.
2.
Chain Makes Popping Noise.3.
1. 1.
4. Adjust ChainChain is too loose and hits fan.Bike makes sudden loud noise.
Fan needs adjustment.1.Resistance too high.6. Adjust fan per instructions on
page 15 and 16.
1.
Bike Is Not Level.1.Bike Rocks As You Pedal. Adjust Leveling Caps On Front
Stabilizer Until Bike Is Level.
1.
5.
TROUBLE SHOOTING GUIDE
IT IS NOT NECESSARY TO RETURN ENTIRE BIKE FOR A MONITOR REPAIR.
THE MONITOR IS REMOVABLE FROM BIKE FOR REPAIR OR REPLACEMENT.

ADJUSTMENT INSTRUCTIONS
Chain Adjustment
Chain Adjustment required if the Chain is too loose.
Loosen the NUTS(3/8")(66) on both sides of the fan.
Adjustthe NUT(M6)(65) on thechainside of biketo remove
all slack from the chain.
Adjust the NUT(M6)(65) on the side opposite the chain so
that the center of the NUT(3/8")(66) is the same distance
from TAB on both sides of bike.
Tighten the NUTS(3/8")(66) on both sides of the fan.
1.
2.
3.
4. TAB
15
Fan Adjustment
Fan Adjustment is required if the fan locks up or the resistance of the fan increases after use. To
adjust the fan, use the following procedures:
It is best to lift the front of the frame and remove the fan and fan cages thru the bottom
of the bike.
Remove both pedals.
Remove the SCREWS(52, 54, and 55) holding the CHAIN GUARDS(29, 30) and FAN
CAGES(28) to the BIKE. Remove the CHAINGUARDS(29, 30).
HINT : The CRANK(10) should be pointing down.
RemovetheNUTS(3/8")(66), EYE BOLTS(22), andNUT(M6)(65) fromthe FANAXLE(21).
Slide the FAN(18) towards the REAR and slide CHAIN(17) off both the FRONT and REAR
SPROCKETS.
Unhook the TENSION STRAP(25) from the FRAME(1). Remove the FAN(18) and FAN
CAGES(28)from the bike.
HINT:
STEP 1:
STEP 2:
STEP 3:
STEP 4:
STEP 5:

ADJUSTMENT INSTRUCTIONS
Hold the FAN(18) so that the FRONT SPROCKET is on your left side as shown.
Loosen NUTS "A" and "B" until at least 1/2" of FAN AXLE is showing between NUT "A"
and the FAN BUSHING.
Tighten NUT "C" completely until it bottoms out on the last FAN AXLE thread.
Tighten NUT "A" completely against FAN BUSHING, then back off 1/4 turn or until the FAN
AXLE has a very small amount of play side to side.
Hold NUT "A"and tighten NUT "B"completely against the SPEED PICKUP and NUT "A".
NOTE: The FAN should be able to spin freely on the FAN AXLE after completion of this step.
STEP 5:
STEP 6:
STEP 7:
STEP 8:
STEP 9:
Reverse STEPS 1 through 4to reinstall the FAN(18),
FAN CAGES(28), CHAIN(17), andCHAINGUARDS
(29, 30).
NOTE: DO NOT tighten NUTS(3/8")(66) and NUTS
(M6)(65) until STEP 11.
The CHAIN must be adjusted as follows:
STEP 11:
a.
b.
c.
Make sure theCHAIN(17) ison both theFRONTand
REAR SPROCKETS.
Tighten NUT(M6)(65) on EYE BOLTS(22) until all
slack is removed from CHAIN(17) and CENTER of
NUTS(3/8")(66)arethe samedistance fromTAB on
both sides of BIKE.
Tighten NUTS(3/8")(66).
16
TAB
STEP 10:
FAN NUTA
SPEED PICKUP
NUT B
WASHER
FAN BUSHING
FANAXLE
NUT C
FRONT
SPROCKET
WAVY WASHER FAN BUSHING
RESISTANCE HUB
WASHER

How you begin your exercise program depends on your physical condition. If you have been inactive for
severalyears,or areseverely overweight,you muststart slowlyandincreaseyour timeonthe AIR BIKE 955
gradually: a few minutes per workout.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic
fitness will improve over the next six to eight weeks. Don't be discouraged if it takes longer. It's important to
work at your own pace. Ultimately, you'll be able to exercise continuously for 30 minutes. The better your
aerobic fitness, the harder you will have to work to stay in your target zone. Please remember these
essentials:
Have your doctor review your training and diet programs to advise you of a workout routine you
should adopt.
Begin your training program slowly with realistic goals that have been set by you and your doctor.
Monitor your pulse frequently. Establish your target heart rate base on your age and condition.
Set up your AIR BIKE 955 on a flat, even surface at least 3 feet from walls and furniture.
CONDITIONING GUIDELINES
17
To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper
intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart
rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise.
This is known as your target zone. You can find your target zone in the table below. Target zones are listed
for both unconditioned and conditioned persons according to age.
EXERCISE INTENSITY
During the first few months of your exercise program, keep your
heart rate near the low end of your target zone as you exercise.
After a few months, your heart rate can be increased gradually
until it is near the middle of your target zone as you exercise.
To measure your heartrate manually,
stop exercising but continue moving
yourlegs orwalkingaround andplace
two fingers on your wrist. Take a
six-second heartbeat count and
multiply the results by 10 to find your
heart rate. For example, if your
six-secondheartbeatcountis14, your
heart rate is 140 beats per minute. (A six-second count is used
becauseyourheartratewilldroprapidlywhen youstopexercising.)
Adjust the intensity of your exercise until your heart rate is at the
properlevel.

18
WARM-UP and COOL-DOWN
Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries.Warm
up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your
heartrate and warmtheworking muscles. Activities may include briskwalking, jogging,jumpingjacks,jump
rope, and running in place
Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength
or aerobic training session is very important. Muscles stretch more easily at these times because of their
elevatedtemperature,which greatlyreduces theriskof injury. Stretchesshould beheld for15to30 seconds.
Do not bounce.
Suggested Stretching Exercises
Remember always to check with your physician before starting any exercise program.
Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state
at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to
return to the heart. Your cool-down should include the stretches listed above and should be completed after
each strength-training session.
Lower Body Stretch
Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DONOT BOUNCE!
When the pull on the back of
the legs lessen, try a lower
position gradually.
Floor Stretch
While sitting on the floor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DONOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.
Bent Over Leg Stretch
Stand with feet shoulder-
width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DONOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to the
left leg. Do this stretch
several times slowly.
Bent Torso Pulls
While sitting on the floor,
have legs apart one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship
under normal use, service and proper operation for a period of 90 days on the parts and 1 year on the frame
from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALLNOT APPLY
TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE,
ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR,
REPLACEMENT, SUBSTITUTION ORUSEWITHPARTS OTHER THANPARTS PROVIDEDBYSTAMINA
PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health clubs, spas,
gymnasiums,exercise facilities,andotherpublic or semipublic facilities whetheror not the product'suseis in
furtherance of a profit making enterprise, and all other use which is not for personal, family, or household
purposes.
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and
abriefdescriptionofthedefectalong withyourreceiptto StaminaProducts,Inc. P.O. Box 1071,Springfield
Missouri, USA, 65801-1071 or call us at 1 [phone]. If the defect is covered under this limited
warranty, you will be requested to return the product or part to us for free repair or replacement at our option.
NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE
(1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEENDISCOVERED.
NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE
(1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is not
transferable. IFANYPART OF THEPRODUCTISNOT IN COMPLIANCEWITHTHISLIMITEDWARRANTY
OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE
REMEDYAVAILABLE TOYOU. In the eventthat the purchaser makesanyclaimunder this limited warranty
or any implied warranty, the Warrantor reserves the right to require the product to be returned for inspection,
at the purchaser's expense, to the Warrantor's premises in Springfield, Missouri. Return of the enclosed
warranty registration card is not required for warranty coverage, but is merely a way of establishing the date
and place of purchase.
Stamina Products, Inc. SHALLNOT BE LIABLE FOR THE LOSS OF USE OFANY PRODUCT, LOSS OF
TIME,INCONVENIENCE,COMMERCIALLOSS ORANYOTHER INDIRECT, CONSEQUENTIAL, SPECIAL
OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.
This limited warranty is the only written or express warranty given by Stamina Products, Inc. This warranty
gives you specific legal rights, and you may also have other legal rights which vary from state to state.
ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR
MERCHANTABILITY OR FITNESS FORAPARTICULAR PURPOSE, IS LIMITED INDURATION TO THE
DURATION OF THIS WARRANTY.
The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to
disclaim or limit implied warranties and consequential and incidental damages with respect thereto. If any
suchlawis foundto be applicable, the foregoingdisclaimers and limitations of andon impliedwarrantiesand
consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to
have been made to the extent necessary to comply with such legal restriction.
19
WARRANTY
LIMITEDWARRANTY MODEL 15-0955

PRODUCT PARTS DRAWING
BACK
FRONT
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