Stamina 71 Folding Stepper User manual

Owners Manual
This Product is Produced Exclusively by
Customer Service Number
1 [phone]
! WARNING
Exercisecanpresentahealth
risk. Consult a physician
beforebeginninganyexercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembed
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Followallsafety instructionsin
this manual.
When calling for parts or
service, please specify the
following number.
Weight on this product should not exceed 250 lbs.
40-0071
STAMINA PRODUCTS
MADE IN CHINA
Product May Vary Slightly
From Pictured.

TABLE OF CONTENTS
Page
Important Precautions 2
Before You Begin 4
Hardware Illustrations 5
Assembly Instructions 6
Electronics Instructions 7
Conditioning Guidelines 8
Warm-up and Cool-Down 9
Usage Information 10
Warranty 11
Product Parts Drawing 12
Parts List 13
Notes 14
Fax/Mail Ordering Form 16
2
Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY INSTRUCTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the Folding Stepper .
1. Shocks on steppers get HOT during use. To avoid burns, do not touch the shocks until they have
time to cool.
2. Make sure that all nuts, bolts, screws, and knobs are tight prior to each use.
3.Use the Folding Stepper onlyon a levelsurface.
4. Wear appropriate clothing when exercising; do not wear loose clothing that could become caught in
the Folding Stepper .
5. Keep small children and pets away from the Folding Stepper at all times.
6.The Folding Stepper shouldnotbe used by persons weighingmorethan250 lbs.
7.Use the Folding Stepper only as describedin the manual.
WARNING:

THANK YOU FOR PURCHASING THE
Folding Stepper
To help you get started, we have pre-assembled most of your
Folding Stepper atthefactory withthe exceptionofthose
parts left unassembled for shipping purposes. Simply follow the few
assembly instructions set forth in this manual. Within a few minutes you
will be getting your body into shape and on your way to achieving a happier
and healthier lifestyle.
3
Should you have any questions, please call our Customer Service
Department toll-free number, 1 [phone], Monday - Friday,
8:00 A.M. - 5:00 P.M., Central Time.

BEFORE YOU BEGIN
AlthoughStamina tries to manufacture its products
with the finest materials and uses the highest
standardsof manufacturing,occasionally a defective
part is not found in the inspection process. Also,
from time to time, a part necessary for operation is
not shipped with the product. Even with the highest
inspection and quality controls in place these things
will happen occasionally. Please do not return the
product. For your convenience, Stamina has a
Customer Service Department with a toll-free
number. Should a part be missing or a defective
partfound, please call1 [phone](in theU.S.)
between 8:00 A.M. and 5:00 P.M. Central Time,
Monday through Friday. Our operators will be able
to assist you with your problem and the part will be
mailed directly to your house.
4
Thank you for choosing the
Folding Stepper. Wetakegreatprideinproducing
this quality product and hope it will provide many
hours of quality exercise to make you feel better,
look better and enjoy life to its fullest.
Yes, it's a proven fact that a regular exercise pro-
gram can improve your physical and mental health.
Too often, our busy lifestyles limit our time and op-
portunity to exercise. The Folding
Stepper providesa convenient andsimple method
to begin your assault on getting your body in shape
and achieving a happier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
For your benefit, read this manual carefully before
usingthe Folding Stepper.
Base Frame
Grip
Right Pedal Arm
Locking Knob
Upright
Right Support
Adjustment Knob
Handlebar
End Cap
Pedal Bumper
Pedal Cap
Shock
Left Support
Electronic Meter

HARDWARE ILLUSTRATIONS
This chart is provided to help identify some of the small parts used in the assembly of this product. This
sheet may not include all the hardware needed to assemble your product. It is intended to be used as a
guide to help simplify your assembly process.
Bushing
Flat Washer
Retainer
Round
Plug Square
Plug
Hex Head Bolt Top
Length
Hex Head Bolt Socket Head Screw
MILLIMETERS
INCHES
Place washers, the end of bolts or screws on
the circles to check for the correct size. Use
the small scale to check the sizes of bolts and
screws.
0 10 20 30 40 50 60 70 mm.
0 1/2 1 1/2 2 1/2 3in.
3/16" 1/4" 5/16" 3/8"
6 8 10
Carriage Bolt
Phillips Head Screw Flat Head Screw
Acorn Nut Standard Nut
Thin Nylock Nut Nylock Nut
Spacer
Lock Washer
Retainer Cap
5

ASSEMBLY INSTRUCTIONS
6
Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packingmaterials from your area andplacethem back into the box. Donotdispose of the packing materials
until assembly is completed. Make sure you have all of the parts required for the machine. (Refer to the
assembly drawing.) Read each step carefully before beginning. If you are missing a part please call our
toll-free number for assistance 1 [phone].
SUPPORT
FRAME
STEP 1
Unscrew the LOCKING KNOB(20) from the UPRIGHT(2). Unfold the STEPPER to an upright position
by lifting up the SUPPORT FRAME and inserting the bottom end of the UPRIGHT(2) into the BASE
FRAME(1).SecuretheUPRIGHT(2)withtheLOCKING KNOB(20). NOTE:TheLOCKING KNOB(20)
is threaded. It must be screwed into the threaded hole in the UPRIGHT(2).
STEP 2
Insert the HANDLEBAR(3) into the UPRIGHT(2) and secure it with the ADJUSTMENT KNOB(21).
NOTE: There are three adjustment holes allowing you to position the HANDLEBAR(3) at three
different heights.
STEP 3
Attach the ELECTRONIC METER onto the HANDLEBAR(3) by pushing the TOP and BOTTOM
METER COVERS(24A, 24B) together until they are locked.

ELECTRONICS INSTRUCTIONS
FUNCTIONS:
COUNT UP TIMER :
7
Press the "START/STOP" button to count up from 00:00 to 99:59.
Set the workout time as instructed below. Press the "START/STOP"
button to run the count down timer.
Press the "START/STOP" button to enter "STOP" mode, then press the
"MIN " button to set the value of minutes from 1 to 99. Press the
"START/STOP" button to start the count down timer.
Press the "START/STOP" button to enter "STOP" mode, then press the
"SEC" button to set the value of seconds from 1 to 59. Press the
"START/STOP" button to start the count down timer.
Simultaneously pressing the "MIN" and the "SEC" buttons will reset
the timer to zero.
A continuous beep will sound for 15 seconds when the preset time is
reached. You can press the "START/STOP" button to stop the beep.
Beep :
NOTE: Please replace the batteries when LCD is blank or the display is illegible.
COUNT DOWN TIMER :
Setting The Minutes :
Setting The Seconds :
Reset :
FUNCTION BUTTONS:
MIN :
SEC :
START/STOP :
To set the value of minutes.
To set the value of seconds.
To start or stop the timer.
To stop the beep sound.

CONDITIONING GUIDELINES
How you begin your exercise program depends on your physical condition. If you have been inactive for
severalyears, orare severely overweight,you muststartslowly andincrease your timeon the
Folding Stepper gradually: Afewminutes perworkout.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic
fitness will improve over the next six to eight weeks. Don't be discouraged if it takes longer. It's important
to work at your own pace. Ultimately, you'll be able to exercise continuously for 30 minutes. The better your
aerobic fitness, the harder you will have to work to stay in your target zone. Please remember these
essentials:
EXERCISE INTENSITY
To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper
intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart
rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise.
This is known as your target zone. You can find your target zone in the table below. Target zones are listed
for both unconditioned and conditioned persons according to age.
During the first few months of your exercise program, keep your
heart rate near the low end of your target zone as you exercise.
After a few months, your heart rate can be increased gradually
until it is near the middle of your target zone as you exercise.
To measure your heart rate, stop
exercising but continue moving your
legs or walking around and place two
fingers on your wrist. Take a six-
second heartbeat count and multiply
theresultsby10 tofindyourheartrate.
For example, if your six-second
heartbeat count is 14, your heart rate
is 140 beats per minute. (A six-
second count is used because your heart rate will drop rapidly
when you stop exercising.) Adjust the intensity of your exercise
until your heart rate is at the proper level.
8
Have your doctor review your training and diet programs to advise you of a workout routine you
should adopt.
Begin your training program slowly with realistic goals that have been set by you and your doctor.
Monitor your pulse frequently. Establish your target heart rate base on your age and condition.
Set up your
Folding Stepper on a flat, even surface at least 3 feet from walls
and furniture.
AGE
UNCONDITIONED
TARGET ZONE
(BEATS/MIN.)
CONDITIONED
TARGET ZONE
(BEATS/MIN.)
20 138~167 133~162
25 136~166 132~160
30 135~164 130~158
35 134~162 129~156
40 132~161 127~155
45 131~159 125~153
50 129~156 124~150
55 127~155 122~149
60 126~153 121~147
65 125~151 119~145
70 123~150 118~144
75 122~147 117~142
80 120~146 115~140
85 118~144 114~139

WARM-UP and COOL-DOWN
Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm
up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your
heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks,
jump rope, and running in place
Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength
or aerobic training session is very important. Muscles stretch more easily at these times because of their
elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30
seconds. Do not bounce.
Suggested Stretching Exercises
Lower Body Stretch
Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs. DO NOT
BOUNCE!
When the pull on the back of
the legs lessen, try a lower
position gradually.
Floor Stretch
While sitting on the floor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds. DO NOT
BOUNCE! Do this stretch
10 times. Repeat the stretch
with the left leg.
Bent Over Leg Stretch
Stand with feet shoulder-
width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE! Hold the
position a minimum of 10
seconds. Repeat pulling the
upper body to the left leg.
Do this stretch several times
slowly.
Remember always to check with your physician before starting any exercise program.
Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state
at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to
return to the heart, Your cool-down should include the stretches listed above and should be completed
after each strength-training session.
Bent Torso Pulls
While sitting on the floor,
have legs apart one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.
9

USAGE INFORMATION
10
SUPPORT
FRAME
SHOCK
ADJUSTMENT
STEP 1
Slide the SHOCK ADJUSTMENTS to the rear end of
the slot on the PEDAL ARMS. Remove the
ADJUSTMENT KNOB(21) and lower the
HANDLEBAR(3). Lock the handlebar in place with the
ADJUSTMENT KNOB(21). Refer to illustration 1.
STEP 2
Remove the LOCKING KNOB(20) from UPRIGHT(2).
Pull UPRIGHT(2) up out of the BASE FRAME(1) and
swing UPRIGHT(2) toward the back of the stepper to
fold the stepper. Refer to illustration 2.
STEP 3
Lock the UPRIGHT(2) onto the BASE FRAME(1) with
the LOCKING KNOB(20). Refer to illustration 3.
1.
2.
3.
HOW TO STORE YOUR
Folding Stepper
The Folding Stepper isdesignedtofold
for easy storage. You can store your
Folding Stepper asillustratedafteryourworkout. Please
follow the following process:
HOW TO ADJUST YOUR
Folding Stepper
The resistance of the shocks can be adjusted by sliding
theSHOCK ADJUSTMENTS inthe slot on thePEDAL
ARMS. Position the SHOCK ADJUSTMENTS at the
front end of the slot to provide the lowest resistance and
the fastest workout pace. Position the SHOCK
ADJUSTMENTS at the back end of the slot to provide
the highest resistance and the slowest workout pace.
CAUTION: The shocks get HOT after a few minutes of
use.

LIMITED WARRANTY MODEL 40-0071
WARRANTY
Stamina Products, Inc. (the "Warrantor") warrants to the original purchaser only, that this product will be
free from defects in materials and workmanship under normal use, service, and proper operation for a period of
90 days on the parts and 5 years on the frame from the date of the purchase by the original purchaser.
THIS WARRANTY SHALLNOTAPPLY TO ANYPRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL
USE, ABUSE, MISUSE, ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE
CAUSED BY REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS THE
SAME AS OR EQUAL IN QUALITY TO THOSE ORIGINALLY INCORPORATED IN THE PRODUCT.
Commercialuse includes useof the productin athleticclubs, health clubs,spas, gymnasiums, exercisefacilities,
and other public or semipublic facilities whether or not the product's use is in furtherance of a product making
enterprise, and all other use which is not for personal, family, or household purposes.
To make a claim on this limited warranty, a written notice must be sent to the address below setting forth
your name, date, and place of purchase and a brief description of the defect. If the defect is covered under this
limited warranty, you will be requested to return the product or part to us for free repair or replacement at our
option.NOACTION FOR BREACH OF THIS LIMITED WARRANTY ORANYIMPLIED MAYBE COMMENCED
MORE THAN ONE (1) YEAR AFTER THE OCCURRENCE OF THE ALLEGED BREACH. Thislimitedwarranty
is not transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED
WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE
EXCLUSIVE REMEDY AVAILABLE TO YOU. In the event that the purchaser makes any claim under this
limited warranty or any implied warranty, the Warrantor reserves the right to require the product to be returned
for inspection, at the purchaser's expense, to the Warrantor's premises in Springfield, Missouri. Return of the
enclosed warranty registration card is not required for warranty coverage, but is merely a way of establishing
the date and place of purchase.
Stamina Products, Inc. SHALLNOT BE LIABLE FOR THE LOSS OF USE OF ANYPRODUCT, LOSS
OF TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,
SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.
Thislimitedwarrantyisthe only writtenorexpresswarranty given by StaminaProducts,Inc.This warranty
gives you specific legal rights, and you may also have other legal rights which vary from state to state. ANY
OTHER RIGHT WHICHYOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY
OR FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO THE DURATION OF THIS
WARRANTY.
Thelaws in some jurisdictions restrict the rightsof manufacturers and distributors ofconsumer goods to
disclaim or limit implied warranties and consequential and incidental damages with respect thereto. If any such
law is found to be applicable, the foregoing disclaimers and limitations of and on implied warranties and
consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to
have been made to the extent necessary to comply with such legal restriction.
Stamina Products, Inc.
P.O. Box 1071
Springfield, Missouri USA 65801-1071
11

PRODUCT PARTS DRAWING
12
BACK
FRONT

PARTS LIST
DIAGRAM# PART NAME QTY
1 Base Frame 1
2 Upright 1
3 Handlebar 1
4 Left Support 1
5 Right Support 1
6 Support Spacer 2
7 Left Pedal Arm 1
8 Right Pedal Arm 1
9 Spacer 2
10 Pedal Bushing 4
11 Shock 2
12 Pedal Cap 2
13 Pedal Bumper 2
14 Large Washer (M6) 2
15 Adjustment Slide 2
16 Adjustment Bracket 2
17 T Knob 2
18 Plastic Washer (M8) 2
19 Base Stand 2
20 Locking Knob 1
21 Adjustment Knob 1
22 Handlebar Bushing 1
23 Grip 2
24 Electronic Meter 1
25 End Cap (42mm) 2
26 Round Plug (32mm) 2
27 Round Plug (38mm) 2
28 Screw, Round Head (M4 x 16mm) 2
29 Screw, Round Head (M6 x 12mm) 8
30 Bolt, Round Head (M6 x 1 x 10mm) 4
31 Bolt, Round Head (M6 x 1 x 15mm) 4
32 Bolt, Round Head (M6 x 1 x 20mm) 2
33 Bolt, Hex Head (M8 x 1.25 x 42mm) 4
34 Bolt, Hex Head (3/8" - 16 x 1") 2
35 Bolt, Hex Head (3/8" - 16 x 2 1/2") 2
36 Washer (M8) 10
37 Washer (3/8") 4
38 Nylock Nut (M8 x 1.25) 4
39 Nylock Nut (3/8" -16) 2
40 Manual 1
13

NOTES
14

NOTES
15

Phone #: ( ) Work Phone #: ( )
Date Purchased:
Model #:
Purchased From:
FAX/MAIL ORDERING FORM
Please do not return the product. For your convenience, Stamina has a Customer Service Department with
a toll-free number. Should a part be missing or a defective part found, please call 1 [phone] (in the
U.S.) between 8:00 A.M. and 5:00 P.M. Central Standard Time, Monday through Friday or fill out the fax
sheet ordering form below and fax it to [phone]. Our Customer Service Department will be able to
assist you with your problem and the part will be mailed directly to your house.
Mr./Ms.:
Address: Apt. #:
City: state: Zip Code:
IMPORTANT: We must have your phone number in order to process the order!
Stamina Products, Inc.
P.O. Box 1071
Springfield, MO 65801-1071
Detach and Mail or Fax the Form Below
CUSTOMERSERVICE
Tel: [phone] CUSTOMERSERVICE Fax: [phone] STAMINA PRODUCTS, INC. ATTN: Customer Service
P.O. Box 1071
Springfield, MO. 65801-1071
IMPORTANT: Before filling out the form below make sure you have the right information. Refer
to the parts list to make sure you're ordering the right parts!
PART # DESCRIPTION QUANTITY
1 Rear Unit Assembly 1
EXAMPLE: