Stamina INSTRIDE PLUS User manual

Owner's Manual
40-0046
STAMINA PRODUCTS
MADE IN CHINA
Product May Vary Slightly
From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
! WARNING !
Exercise can present a health
risk. Consult a physician
beforebeginninganyexercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Followallsafetyinstructionsin
this manual.
When calling for parts or
service, please specify the
following number.
2005, 09
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 [phone]
www.staminaproducts.com
This Product is Produced Exclusively by
2005 Stamina Products, Inc.

TABLE OF CONTENTS
2
ConditioningGuidelines 8
Warm-up and Cool-Down 9
Product Parts Drawing 10
Parts List 11
Warranty 12
Notes 13
Fax/Mail Ordering Form 14
Page Page
Safety Instructions 2
Before You Begin 4
Assembly Instructions 5
Set Up Instructions 6
Storage 6
Maintenance 6
Using The Electronic Meter 7
WARNING:
SAFETY INSTRUCTIONS
WARNING:
Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
Read all warnings posted on the INSTRIDE PLUS.
Read this Owner's Manual and follow it carefully before using the INSTRIDE PLUS. Make sure that
it is properly assembled and tightened before use.
KeepchildrenawayfromtheINSTRIDE PLUS. DonotallowchildrentouseorplayontheINSTRIDE
PLUS. Keep children and pets away from the INSTRIDE PLUS when it is in use.
Inspect the resistance cords for nicks and cuts before each use. Do not use resistance cords that
are nicked or cut.
It is recommended that you place this exercise equipment on an equipment mat.
Set up and operate the INSTRIDE PLUS on a solid level surface. Do not position the INSTRIDE
PLUS on loose rugs or uneven surfaces.
Shocks on steppers get HOT during use. To avoid burns, do not touch the shocks until they have
time to cool.
Always make sure that the Cable(9) is properly seated in the groove on the Pulley(8) before using
the INSTRIDE PLUS.
Inspect the INSTRIDE PLUS for worn or loose components prior to use.
Tighten/replace any loose or worn components prior to using the INSTRIDE PLUS.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the INSTRIDE PLUS.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber
soles.
Becarefultomaintainyourbalance while using,mounting,dismounting,orassemblingtheINSTRIDE
PLUS, loss of balance may result in a fall and serious bodily injury.
The INSTRIDE PLUS should not be used by persons weighing over 250 pounds.
The INSTRIDE PLUS should be used by only one person at a time.
The INSTRIDE PLUS is for consumer use only. It is not for use in public or semipublic facilities.
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To reduce the risk of serious injury, read the following Safety Instructions before
using the INSTRIDE PLUS.

3
THANK YOU FOR PURCHASING THE
INSTRIDE PLUS
To help you get started, we have pre-assembled most of your
INSTRIDE PLUS at the factory with the exception
of those few parts left unassembled for shipping purposes.
Simply follow the few assembly instructions set forth in this manual.
Within a few minutes you will be getting your body into shape and on your
way to achieving a happier and healthier lifestyle.
Should you have any questions,
please call our Customer Service Department toll-free number,
1 [phone]
Monday - Friday, 8:00 A.M. - 5:00 P.M., Central Time.
CALL US FIRST

BEFORE YOU BEGIN
Thankyoufor choosing the INSTRIDE PLUS. We
take greatpridein producing this qualityproduct and
hope it will provide many hours of quality exercise
to make you feel better, look better and enjoy life to
its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunityto exercise. The INSTRIDE PLUS
provides a convenient and simple method to begin
your assault on getting your body in shape and
achieving a happier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the
INSTRIDE PLUS.
Although Stamina tries to manufacture its products
with the finest materials and uses the highest
standards of manufacturing, occasionally a part that
does not fit, is the incorrect size, or is otherwise
inappropriate is found. Even with the highest
inspection and quality controls in place these things
will happen occasionally. Please do not return the
product. For your convenience, Stamina has a
Customer Service Department with a toll-free
number. If a part is missing, does not fit, is the
incorrect size, or is otherwise inappropriate, please
call1(800)375-7520(intheU.S.)between8:00A.M.
and 5:00 P.M. Central Time, Monday through Friday.
Our operators will be able to assist you with your
problem and the parts will be mailed directly to your
house.
4
Shock
Left Pedal Arm
Right Pedal Arm
Meter
Left Front Endcap
Main Frame
Rear Endcap
Pedal Cap
Bumper
Rear Endcap
Nut Cap
Resistance Cord
Resistance Cord

ASSEMBLY INSTRUCTIONS
5
Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materials from your area and place them back into the box. Do not dispose of the packing materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please
call our toll-free number for assistance 1 [phone] or e-mail us at:
[e-mail]
STEP 1
Lift up the LEFT and RIGHT PEDALARMS(2, 3). Insert the PULLEY BRACKET(7) into the Collar on
the MAIN FRAME(1). Wrap the CABLE(9) around the PULLEY(8) and press the two PEDAL ARMS
(2, 3) down. Refer to illustration A.
NOTE: Always make sure that the CABLE(9) is properly seated in the groove on the PULLEY(8) before
using the INSTRIDE.
STEP 2
Refer to illustration B. Hook the RESISTANCE CORDS(32) onto the Rings in the LEFT and RIGHT
PEDAL ARMS(2, 3).
Install one "AAA"battery into the back of the METER(13), one battery included. Plug the SENSOR
WIRE(11) into the METER(13), then slide the METER(13) onto the MOUNTING CAP(12).
NOTE:
COLLAR
A.
B.
RING
1. Please be careful not to damage the SENSOR WIRE(11) when attaching the METER(13).
2. See page 7 for detailed battery installation instructions.

SET UP INSTRUCTIONS
Place the INSTRIDE PLUS in the area where it will be used. It is recommended that the INSTRIDE PLUS
be placed on an equipment mat. The max. operation dimensions of INSTRIDE PLUS is approximately
17 3/8" long x 11 3/4" tall x 12 3/8" wide. (These dimensions may vary up to one inch.) An area 6 feet wide
x 6 feet long is required for safe operation of the INSTRIDE PLUS. Make sure that adequate space is
available for access to and passage around the INSTRIDE PLUS.
Adjust the location of INSTRIDE PLUS on the floor to make the stepper sets on the floor
without rocking.
Grasp the Front and Rear Stabilizers to move the INSTRIDE PLUS. Do not use the Pedal
Armsto move the INSTRIDE PLUS. ThePedalArmswill move andthe Shock may pinch your
hand or fingers.
LEVELING:
MOVING:
InspecttheRESISTANCE CORDS(32) fornicksand cuts. Replace damaged RESISTANCE CORDS(32).
Verify that the Shocks provides resistance. The Shocks should provide many years of use.
Shocks on steppers get HOT during use. To avoid burns, do not touch the shocks until they have time to
cool.
Verify that the Warning Label is in place and easy to read. Call Stamina Products immediately
(1-800-375-7520) for a replacement Warning Label if the Warning Label is missing or damaged.
It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
Worn or damaged components shall be replaced immediately or the INSTRIDE PLUS removed from
service until repair is made.
Only Stamina Products supplied components shall be used to maintain/repair the INSTRIDE PLUS.
Keep your INSTRIDE PLUS clean by wiping with an absorbent cloth after use.
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The safety and integrity designed into the INSTRIDE PLUS can only be maintained when the INSTRIDE
PLUS is regularly examined for damage and wear. Special attention should be given to the following:
MAINTENANCE
STORAGE
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To store the INSTRIDE PLUS simply keep it in a clean dry place.
The min. rest dimesions of INSTRIDE PLUS is approximately 17 3/8" long x 8 1/4" tall x 12 3/8" wide.
These dimensions will vary. Please measure your INSTRIDE PLUS if exact dimensions are needed.
Grasp the Front and Rear Stabilizer to move the INSTRIDE PLUS. Do not use the PedalArms to move
the INSTRIDE PLUS.
To avoid damage to the electronics, remove the battery before storing the INSTRIDE PLUS for one year
or more.
FUNCTION INSPECTION
NOTE: Always make sure that the CABLE(9) is
properlyseatedinthegrooveonthe PULLEY(8) before
using the INSTRIDE PLUS.
Visually inspect the INSTRIDE PLUS to verify that
assemblyis asshownintheaboveillustrations. Check
the function of the INSTRIDE PLUS. Stand on the
foot pedals and slowly move your highest foot
downward and follow the natural path of the machine.
The Shocks should provides resistance for your
workout.
Inspect the RESISTANCE CORDS(32) for nicks and
cuts. Replace damaged RESISTANCE CORDS(32).

USING THE ELECTRONIC METER
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Pedal movement or push any button.
Automatic shut off after 4 minutes of
inactivity.
POWER OFF :
POWER ON :
FUNCTION BUTTONS:
MODE :
RESET :
AAA Battery
Push to select the function of the lower
readout.
To reset all functions to zero.
TIME:
COUNT:
SCAN:
Upper readout displays the total number of strides you have taken, from zero to 9999
strides.
Automatically scans each function of TIME, CALORIE, STRIDES/MIN in sequence with
change every 5 seconds.
Displays the riding time, from 1 sec up to 99:59 minutes.
Displays the rate of strides per minute.
Displays the calorie consumption, from zero to 9999 cal.
STRIDES/MIN:
CALORIE:
The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.
Rechargeable batteries are not recommended.1.
NOTE:
HOW TO INSTALL AND REPLACE BATTERY:
Open the Battery Door on the back of the meter.
Themeteroperateswith oneAAAbattery,onebatteryincluded. Refer
to the illustration to install or replace the battery.
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2.
NOTE: The meter will stop counting time automatically after 4 seconds of inactivity. All function
values will be kept. Restart the meter by moving the pedals.
FUNCTIONS:

How you begin your exercise program depends on your physical condition. If you have been inactive for
several years, or are severely overweight, you must start slowly and increase your time on the INSTRIDE
PLUS gradually: a few minutes per workout.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic
fitness will improve over the next six to eight weeks. Don't be discouraged if it takes longer. It's important to
work at your own pace. Ultimately, you'll be able to exercise continuously for 30 minutes. The better your
aerobic fitness, the harder you will have to work to stay in your target zone. Please remember these
essentials:
Have your doctor review your training and diet programs to advise you of a workout routine you
should adopt.
Begin your training program slowly with realistic goals that have been set by you and your doctor.
Monitor your pulse frequently. Establish your target heart rate base on your age and condition.
Set up your INSTRIDE PLUS on a flat, even surface at least 3 feet from walls and furniture.
CONDITIONING GUIDELINES
8
To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper
intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart
rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise.
This is known as your target zone. You can find your target zone in the table below. Target zones are listed
for both unconditioned and conditioned persons according to age.
EXERCISE INTENSITY
During the first few months of your exercise program, keep your
heart rate near the low end of your target zone as you exercise.
After a few months, your heart rate can be increased gradually
until it is near the middle of your target zone as you exercise.
Tomeasureyourheartratemanually,
stop exercising but continue moving
yourlegsorwalkingaround andplace
two fingers on your wrist. Take a
six-second heartbeat count and
multiply the results by 10 to find your
heart rate. For example, if your
six-second heartbeat count is 14,
your heart rate is 140 beats per minute. (A six-second count is
used because your heart rate will drop rapidly when you stop
exercising.) Adjust the intensity of your exercise until your heart
rate is at the proper level.

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WARM-UP and COOL-DOWN
Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries.Warm
up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your
heartrateand warm the working muscles. Activities mayinclude briskwalking,jogging, jumping jacks,jump
rope, and running in place
Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength
or aerobic training session is very important. Muscles stretch more easily at these times because of their
elevatedtemperature,whichgreatlyreducestheriskof injury. Stretchesshouldbeheldfor15to30seconds.
Do not bounce.
Suggested Stretching Exercises
Remember always to check with your physician before starting any exercise program.
Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state
at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to
return to the heart. Your cool-down should include the stretches listed above and should be completed after
each strength-training session.
Lower Body Stretch
Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DONOT BOUNCE!
When the pull on the back of
the legs lessen, try a lower
position gradually.
Floor Stretch
While sitting on the floor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DONOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.
Bent Over Leg Stretch
Stand with feet shoulder-
width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DONOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to the
left leg. Do this stretch
several times slowly.
Bent Torso Pulls
While sitting on the floor,
have legs apart one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.

PRODUCT PARTS DRAWING
10
FRONT
BACK

PARTS LIST
DIAGRAM# PART NAME QTY
1 Main Frame 1
2 Left Pedal Arm 1
3 Right Pedal Arm 1
4 Pedal Cap 2
5 Bumper 2
6 Shock 2
7 Pulley Bracket 1
8 Pulley 1
9 Cable 1
10 Magnet 1
11 Sensor Wire 1
12 Mounting Cap (60 x 60mm) 1
13 Meter 1
14 Nut Cap (M8) 2
15 Left Front Endcap (30 x 60mm) 1
16 Right Front Endcap (30 x 60mm) 1
17 Rear Endcap (30 x 60mm) 2
18 Rectangular Plug (30 x 60mm) 4
19 Screw, Round Head (M3 x 10mm) 2
20 Bolt, Round Head (M6 x 1 x 38mm) 4
21 Bolt, Hex Head (M8 x 1.25 x 16mm) 2
22 Bolt, Hex Head (M8 x 1.25 x 38mm) 4
23 Bolt, Hex Head (3/8" - 16 x 1 9/16") 1
24 Nylock Nut (M8 x 1.25) 4
25 Nylock Nut (3/8" - 16) 1
26 Washer (M8) 2
27 Lock Washer (M8) 2
28 Thin Nylock Nut (3/8" - 16 x 1/4" thick) 2
29 Nylon Washer (3/8") 2
30 Nut Cap (3/8") 2
31 Warning Label 1
32 Resistance Cord 2
33 Manual 1
11

12
Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship
under normal use, service and proper operation for a period of 90 days on the parts and 5 years on the
frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT
APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE,
ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR,
REPLACEMENT,SUBSTITUTION OR USEWITH PARTSOTHERTHAN PARTSPROVIDEDBYSTAMINA
PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health clubs, spas,
gymnasiums, exercise facilities, and other public or semipublic facilities whether or not the product's use is
in furtherance of a profit making enterprise, and all other use which is not for personal, family, or household
purposes.
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and
abriefdescriptionofthedefectalongwithyourreceiptto StaminaProducts,Inc. P.O. Box 1071,Springfield
Missouri, USA, 65801-1071 or call us at 1 [phone]. If the defect is covered under this limited
warranty, you will be requested to return the product or part to us for free repair or replacement at our option.
NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE
(1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEENDISCOVERED.
NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE
(1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is not
transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED
WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE
EXCLUSIVE REMEDY AVAILABLE TO YOU. In the event that the purchaser makes any claim under this
limitedwarrantyorany impliedwarranty,theWarrantorreservestherighttorequiretheproducttobereturned
for inspection, at the purchaser's expense, to the Warrantor's premises in Springfield, Missouri. Return of
the enclosed warranty registration card is not required for warranty coverage, but is merely a way of
establishing the date and place of purchase.
Stamina Products, Inc. SHALLNOT BE LIABLE FOR THE LOSS OF USE OFANY PRODUCT, LOSS OF
TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,
SPECIALOR INCIDENTALDAMAGESDUETO BREACH OFTHEABOVEWARRANTYORANYIMPLIED
WARRANTY.
This limited warranty is the only written or express warranty given by Stamina Products, Inc. This warranty
gives you specific legal rights, and you may also have other legal rights which vary from state to state.
ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR
MERCHANTABILITY OR FITNESS FORA PARTICULAR PURPOSE, IS LIMITED INDURATION TO THE
DURATION OF THIS WARRANTY.
The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to
disclaim or limit implied warranties and consequential and incidental damages with respect thereto. If any
suchlaw is found to be applicable,the foregoingdisclaimers and limitationsof andon impliedwarrantiesand
consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to
have been made to the extent necessary to comply with such legal restriction.
WARRANTY
LIMITED WARRANTY MODEL 40-0046

NOTES
13

IMPORTANT: Before filling out the form below make sure you have the right information.
Refer to the parts list to make sure you're ordering the right parts!
Detach and Mail or Fax the Form Below
Stamina Products, Inc.
P.O. Box 1071
Springfield, MO 65801-1071
IMPORTANT: We must have your phone number in order to process the order!
FAX/MAIL ORDERING FORM
Please do not return the product. For your convenience, Stamina has a Customer ServiceDepartment with
a toll-free number. Should a part be missing or a defective part found, please call 1 [phone]
(in the U.S.) between 8:00A.M. and 5:00 P.M. Central Time, Monday through Friday or fill out the fax sheet
ordering form below and fax it to [phone]. Our Customer Service Department will be able to assist
you with your problem and the part will be mailed directly to your house.
TELEPHONE
CUSTOMER SERVICE
Tel: [phone]
FAX
CUSTOMER SERVICE
Fax: [phone]
MAIL
STAMINA PRODUCTS, INC.
ATTN: Customer Service
P.O. Box 1071
Springfield, MO. 65801-1071
ONLINE
CUSTOMER SERVICE
[e-mail]
www.staminaproducts.com
Mr./Ms:
Address: Apt. #:
City: State: Zip Code:
Phone #: ( ) Work Phone #: ( )
Date Purchased:
Model #:
Purchased From:
PART # DESCRIPTION QUANTITY
1 Rear Unit Assembly 1
EXAMPLE: