Stamina AVARI Programmable Stepper User manual

When calling for parts or
service, please specify
the following number :
Model#: A400-300
CAUTION:
Weight on this product should not exceed 300 lbs.
Owner's Manual
This Product is Distributed Exclusively by
2040 N. Alliance, Springeld, MO 65803
Customer Service
1 [phone]
www.staminaproducts.com
Product May Vary Slightly From Pictured.
STAMINA PRODUCTS
MADE IN TAIWAN
© 2012 Stamina Products, Inc.
2012, 05
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
!WARNING

TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels ... 5
Hardware Identication Chart .................... 6
Assembly Instructions ................................ 7
Set Up Instructions ................................... 11
Computer Instructions .............................. 12
Storage ....................................................... 22
Maintenance ............................................... 22
Conditioning Guidelines ........................... 23
Warm-Up and Cool-Down ......................... 24
Warranty ..................................................... 25
Product Parts Drawing .............................. 26
Parts List .................................................... 27
Notes ........................................................... 29
Fax/Mail Ordering Form ............................ 30
SAFETY INSTRUCTIONS
2
1. Read all warnings and cautions posted on the AVARI® Programmable Stepper.
2. The AVARI® Programmable Stepper should only be used after a thorough review of the Owner’s
Manual.
3. We recommend that two people be available for assembly of this product.
4. Keep children away from the AVARI® Programmable Stepper. Do not allow children to use or
play on the AVARI® Programmable Stepper. Keep children and pets away from the AVARI®
Programmable Stepper when it is in use.
5. It is recommended that you place this exercise equipment on an equipment mat.
6. Set up and operate the AVARI® Programmable Stepper on a solid level surface. Do not position
the AVARI® Programmable Stepper on loose rugs or uneven surfaces.
7. Make sure that adequate space is available for access to and around the AVARI® Programmable
Stepper.
8. Adjust the Leveling Caps(50) on the Rear Stabilizer(3) so that the stepper sits on the oor without
rocking.
9. Before using, inspect the AVARI® Programmable Stepper for worn or loose components, and
securely tighten or replace any worn or loose components prior to use.
10.Consult a physician prior to commencing an exercise program and follow his/her
recommendations in developing your tness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
11. Always choose the workout which best ts your physical strength and exibility level. Know your
limits and train within them. Always use common sense when exercising.
12. Do not wear loose or dangling clothing while using the AVARI® Programmable Stepper.
13. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that t well, provide foot support, and feature non-skid rubber soles.
14.Be careful to maintain your balance while using, mounting, dismounting, or assembling the
AVARI® Programmable Stepper, loss of balance may result in a fall and bodily injury.
15. The AVARI® Programmable Stepper should not be used by persons weighing over 300 pounds.
16. The AVARI® Programmable Stepper should be used by only one person at a time.
17. The AVARI® Programmable Stepper is for consumer use only. It is not for use in public or
semipublic facilities.
!WARNING This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow
all warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the AVARI® Programmable Stepper.
!WARNING
!WARNING

3
To help you get started, we have pre-assembled most of your
AVARI® Programmable Stepper at the factory with the exception
of those few parts left unassembled for shipping purposes.
Simply follow the few assembly instructions set forth in this manual.
With regular workouts, you will be getting your body into shape
and be on your way to achieving a happier and healthier lifestyle.
Should you have any questions,
please call our Customer Service Department toll-free number,
1 [phone]
Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.
Friday, 8:00 A.M. - 3:00 P.M., Central Time.
TELEPHONE
CUSTOMER SERVICE
Tel: [phone]
FAX
CUSTOMER SERVICE
Fax: [phone]
MAIL
STAMINA PRODUCTS, INC.
ATTN: Customer Service
P.O. Box 1071
Springeld, MO. 65801-1071
ONLINE
CUSTOMER SERVICE
[email protected]
www.staminaproducts.com
To enact your warranty, please register your product
by going to register.staminaproducts.com
Call Us First
www.staminaproducts.com
1(800) 375-7520
Customer Service
THANK YOU FOR PURCHASING THE
AVARI® Programmable Stepper

Pulse Sensor
Rear Stabilizer
Main Frame
Computer
Pulse Sensor
Right Handrail
Leveling Cap
Lower Handrail
Pedal Cap
Pedal Arm
Right Cover
Left Handrail
Upright Sleeve
Endcap
Upright
Thank you for choosing the AVA R I ®
Programmable Stepper. We take great pride
in producing this quality product and hope it will
provide many hours of quality exercise to make
you feel better, look better, and enjoy life to its
fullest.
It 's a prov en fact t hat a reg ular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our
time and opportunity to exercise. The AVARI®
Programmable Stepper provides a convenient
and simple method to begin your assault on getting
your body in shape and achieving a happier and
healthier lifestyle.
Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled.
Read this manual carefully before using the
AVARI® Programmable Stepper.
BEFORE YOU BEGIN
Although Stamina constructs its products with
the nest materials and uses the highest standards
of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems
with the parts included with your AVA R I ®
Programmable Stepper, please do not return the
product. Contact us FIRST!
If a part is missing or defective, please go to
staminaproducts.com under the Service section
and order the part needed, or call us toll free
at 1-800-375-7520 (in the U.S.). Our Customer
Service Staff is available to assist you from 7:30
A.M. to 5:00 P.M. (Central Time) Monday through
Thursday and 8:00 A.M. to 3:00 P.M. (Central
Time) on Friday.
Be sure to have the name and model number of
the product available when you contact us.
4
Warning Label
Lower Handrail
Leveling Cap
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY:
Allen Wrench (5mm)(2 pieces)
Wrench

Label is larger than actual size
This chart is provided to help identify the warning, caution, and notice labels on the AVARI®
Programmable Stepper. Please take a moment to familiarize yourself with all of the warning,
caution, and notice labels.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
WARNING LABEL(87)C1
5

69 Screw, Round Head (M5 x 0.8 x 12mm) 4
56 Bolt, Socket Head (M6 x 1 x 16mm) 8
48 Washer (M8) 8
Part Number and Description Qty
49 Bolt, Hex Head (M8 x 1.25 x 12mm) 8
55 Barrel Nut (M6 x 1) 8
6
length
length
mm.
in.
INCHES
This chart is provided to help identify the hardware used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.
NOTICE: The length of all bolts and screws, except those with flat
heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.
MILLIMETERS
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6
6 8 10 12
3/16" 1/4" 5/16" 3/8" 1/2"
HARDWARE IDENTIFICATION CHART
81 Screw, Round Head (M4 x 0.6 x 12mm) 2
24 Screw, Flat Head (M5 x 0.8 x 12mm) 2

Dial
ASSEMBLY INSTRUCTIONS
STEP 1
Press the LEVELING CAPS(50) onto both sides of the REAR STABILIZER(3) and secure with FLAT
HEAD SCREWS(M5x0.8x12mm)(24).
STEP 2
Attach the REAR STABILIZER(3) to the MAIN FRAME(1) with HEX HEAD BOLTS(M8x1.25x12mm)(49)
and WASHERS(M8)(48).
NOTE: You can turn the dials in the LEVELING CAPS(50) which are attached to the REAR
STABILIZER(3) to keep the AVARI® Programmable Stepper stable.
7
Place all parts from the box in a cleared area and position them on the oor in front of you. Remove
all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Service section and order the part needed,
e-mail us at [email protected], or call us toll free at 1-800-375-7520 (in the
U.S.). Our Customer Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central
Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

ASSEMBLY INSTRUCTIONS
STEP 3
Slide the UPRIGHT SLEEVE(72) over the UPRIGHT(4). Connect the EXTENSION CONTROL WIRE(63)
to the CONTROL WIRE(62). Insert the UPRIGHT(4) into the MAIN FRAME(1) and secure with HEX
HEAD BOLTS(M8x1.25x12mm)(49) and WASHERS(M8)(48). Slide down the UPRIGHT SLEEVE(72) to
cover the bolt heads.
8

ASSEMBLY INSTRUCTIONS
STEP 4
Insert the LOWER HANDRAIL(64) into the REAR STABILIZER(3). Plug the PULSE SENSOR WIRE(59)
into the PULSE CONNECTING WIRE(60), then insert the RIGHT HANDRAIL(86) into the UPRIGHT(4).
Insert the RIGHT HANDRAIL(86) into the top end of LOWER HANDRAIL(64).
STEP 5
Secure the RIGHT HANDRAIL(86) to the UPRIGHT(4) with the BARREL NUTS(M6x1)(55) and
SOCKET HEAD BOLTS(M6x1x16mm)(56). Do not tighten the bolts. Secure the RIGHT HANDRAIL(86)
to the LOWER HANDRAIL(64) with ROUND HEAD SCREW(M4x0.6x12mm)(81). Secure the LOWER
HANDRAIL(64) to the REAR STABILIZER(3) with the BARREL NUTS(M6x1)(55) and SOCKET HEAD
BOLTS(M6x1x16mm)(56). Tighten all of the bolts.
Repeat Steps 4 and 5 to attach the LEFT HANDRAIL(85) to the unit.
9

ASSEMBLY INSTRUCTIONS
10
STEP 6
Plug the EXTENSION CONTROL WIRE(63) and PULSE CONNECTING WIRE(60) into the COMPUTER(71),
and push the excess wires back into the UPRIGHT(4). Attach the COMPUTER(71) to the plate on the
UPRIGHT(4) with ROUND HEAD SCREWS(M5x0.8x12mm)(69).
NOTE: Be careful not to damage the wires when attaching the COMPUTER(71) to the UPRIGHT(4).
STEP 7
Refer to illustration A. Plug the ADAPTER(88) into the SOCKET of the POWER WIRE(84) located on the
front of the unit. Plug the ADAPTER(88) into an electrical outlet.
Socket of
Power Wire(84)
A.

EQUIPMENT MAT
LEVELING: Turn the dials in the LEVELING CAPS(50) which are attached to the REAR STABILIZER(3)
so that the AVARI® Programmable Stepper sits on the oor without rocking.
MOVING: The AVARI® Programmable Stepper has a pair of WHEELS(31) on the front stabilizer
of the MAIN FRAME(1). Lift up the REAR STABILIZER(3) to move the AVARI®
Programmable Stepper.
FUNCTION INSPECTION:
Visually inspect the AVARI® Programmable Stepper to verify that assembly is as shown in the above
illustration. Check the function of the AVARI® Programmable Stepper by stepping on the PEDAL
CAPS(47) slowly move through one complete cycle to verify that the drive train functions properly. Use
the UP, DOWN, and ENTER buttons on the COMPUTER(71) to select a program and verify that the
Magnetic System provides different tensions. Refer to the COMPUTER INSTRUCTIONS on pages 12 to
21.
CAUTION: Locate and read the WARNING LABEL(87) on the AVARI® Programmable Stepper. Make
sure that all users read the WARNING LABEL(87) before using the product.
SET UP INSTRUCTIONS
11
Place the AVARI® Programmable Stepper in the area where it will be used. It is recommended that
the AVARI® Programmable Stepper be placed on an equipment mat. The operation dimensions of the
AVARI® Programmable Stepper are approximately 38.8 inches long x 39 inches wide x 59 inches tall.
(These dimensions may vary up to one inch.) Make sure that adequate space is available for access to
passage around and emergency dismount from the AVARI® Programmable Stepper. A minimum of 20
inches on at least one side and 20 inches either behind or in front of the AVARI® Programmable Stepper
is required for safe operation.
Front Stabilizer
Dial

Press and release to select each function for display on Main Screen, including RPM,
COUNT, TIME, CALORIES, WATT, and PULSE.
MODE:
ENTER :
Press to start the selected program. Press the START/STOP button to stop the program.
You can press the START/STOP button again to continue to run the current program, or
use UP and DOWN buttons to select a new program.
START/STOP:
UP : Press to select programs. Press to increase the values of the setting mode.
Press to increase the level of the workload when running a program.
Your AVARI® Programmable Stepper utilizes a magnetic braking system to create resistance for your
workout. You control the amount and pattern of this resistance by means of the advanced computer console
mounted at the center of the Handrails. We recommend that you use this computer console to vary your
workout from session to session and note your progress toward your tness goals. When used regularly
in this way, the computer console can become an important source of motivation and interest which will
help keep you on track.
Press to select programs. Press to decrease the values of the setting mode.
Press to decrease the level of the workload when running a program.
DOWN :
Press to conrm the selected programs and the values of the setting mode.
Press and release to select each function for display on Main Screen during running a
program, including RPM, COUNT, TIME, CALORIES, WATT, and PULSE.
Press the button and hold it down for two seconds to reset all functions to zero and skip
to setting mode.
COMPUTER INSTRUCTIONS
UP MODE
ENTER
DOWN
START/STOPRECOVERY
To activate the pulse recovery function after training, you have to input your personal data
in advance for correct readout.
FUNCTION BUTTONS:
RECOVERY:
12

LCD DISPLAY INSTRUCTIONS
Indicates the program selected has started.
Indicates the program selected has stopped. You must be in the STOP mode to setup
the programs.
Displays resistance level of the current interval of program, from 1 to 16.
Displays the rate of strides per minute, from zero to 9999.
Displays ashing “0:00” for presetting the program time during setup, from 1:00 to
99:00, and counts down from the preset value.
If no value is preset, displays the time during exercise, from 1 second up to 99:59 minutes.
Displays the value of FAT% after you run the Body Fat program, from 5% to 50%.
13
Indicates the gender (Male or Female) selected for the Body Fat program.
Displays ashing “0” for presetting the number of strides you want to take during setup,
from 10 to 9990, and counts down from the preset value.
If no value is preset, displays the total number of strides you have taken during exercise,
from zero up to 9999 strides.
Displays the BMI in Body Fat program. (BMI is Body Mass Index. See page 18.)
COMPUTER INSTRUCTIONS
Male
Resistance Indicator
Female
Resistance Indicator
RESISTANCE
INDICATOR:
Displays the current environment temperature.
Displays the date information.

14
Displays ashing “120” for presetting the TARGET H.R. during setup, from 60 to 220.
Displays the pulse rate, from 39 to 240 beats per minute during exercise.
NOTE:
You must place both of your hands on the Pulse Sensors on the Handrails to
input the pulse signal. Each pulse rate signal will be accompanied with one
“ “ symbol ash. If you do not place your hands correctly and 8 seconds passes
without a pulse input, the computer will turn off the pulse circuit. Place your hands
back on the Pulse Sensors correctly, the pulse readout will appear again.
PROGRAM DESCRIPTIONS
(M) MANUAL MANUAL PROGRAM: Program “M” is a manual program allowing the
user to have full manual control of the workload. Use the UP button to
increase the load. Use the DOWN button to decrease the load.
PRESET PROGRAMS: P1 to P12 are preset automatic programs. The proles are shown on the face
of the computer. Use the UP button to increase the load level of the program. Use the DOWN button to
decrease the load level of the program.
(P4) INTERVAL (P5) FITNESS TEST
(P7) ROLLING (P8) VALLEY
(P6) MOUNTAIN
(P9) INTERMITTENCE
COMPUTER INSTRUCTIONS
(P1) HILLS (P2) RAMPAGE (P3) RANDOM
(P10) BUMPINESS (P11) RAMP (P12) HILLOCK
Displays ashing “0:0” for presetting the calories consumption during setup, from 0 to
9990 cal, and counts down from the preset value.
If no value is preset, displays the calorie consumption, from zero to 9999 cal. Or displays
WATT, from 0 to 999.9 watt. Press MODE button to select the display of CAL or WATT.
NOTE: The calorie and watt readouts are an estimate for an average user. It should be
used only as a comparison between workouts on this unit.
(FAT) BODY FAT (P13) BODY FAT MEASUREMENT: Program “FAT” is a special program
designed to measurement your body fat ratio. You must Input your gender,
age, height, and weight for correct readout.
This computer contains 20 different programs. You can preset the program time and the computer will divide
the time into 16 intervals. If you do not set the program time in advance, the computer will use 1 minute
for each interval of the program.

HEART RATE CONTROL PROGRAMS: P14 and P15 are preset automatic heart programs. You must
always hold the Pulse Pensors on the Handrails with both hands when using the heart programs.
Target Heart Rate (P14)
Heart Rate Control Program: You must input your age for determining
your Maximum Heart Rate. Then the program allows you to input the
percentage of your Maximum Heart Rate you desire, from 50% to 95%.
The computer will calculate the Target Heart Rate for the workout based
on the age and percentage of Maximum Heart Rate that you input.
Target Heart Rate Program: This program allows you to input the
TARGET H.R. you desire, from 60 to 220.
For example:
If your age is 30 : The maximum heart rate is 190.
If you select the Heart Rate Control Program (P15) and
preset 60% of maximum heart rate: 190 x .60=114.
Heart rate zone: plus & minus 5 of 114 is 109 to 119.
The program will monitor your pulse and adjust the
workload automatically to keep your pulse within the
heart rate zone (109 to 119) during your workout.
The program will monitor your pulse and adjust the
workload automatically to keep your pulse within
the zone which is plus & minus 5 Heart Beats from
the target heart rate based on the program that you
selected.
USER SETTING PROGRAMS: U1 to U4 are the automatic programs that allow the user to manually preset
each of the 16 intervals. Under STOP mode, use UP, DOWN, and ENTER buttons to edit the program
prole. The program prole will be stored in the memory after setup. You can modify the prole anytime
under the STOP mode. NOTE: The changes can be stored only under STOP mode.
When running a program, you still can use the UP button to increase the load level of the program. Use
the DOWN button to decrease the load level of the program. These changes will not be stored in memory.
15
(U1, U2, U3, U4)
Display U1 to U4 for
Program 16 to 19.
NOTE:
Heart Rate Control Program (P15)
PROGRAM U1 ( P16 )
PROGRAM U2 ( P17 )
PROGRAM U3 ( P18 )
PROGRAM U4 ( P19 )
COMPUTER INSTRUCTIONS
NOTE: For cardiorespiratory training benets, the
American College of Sports Medicine recommends
working out within a heart rate range of 55% to 90%
of maximum heart rate.

COMPUTER INSTRUCTIONS
COMPUTER OPERATION DESCRIPTIONS
A. B.
1. After power is on and in the Date/Clock setting mode, the computer will skip to program setting
mode automatically after 20 seconds of inactivity. Or, you can press the ENTER button and hold
it down for two seconds to skip to program setting mode directly.
2. Under STOP mode, press the MODE button then press RECOVERY button and hold them down
together for two seconds, then the computer will skip to the Date/Clock setting mode. You can
change the Date/Clock, and reset or cancel the alarm setting. To cancel the alarm setting, press
UP or DOWN button until the “ ”
symbol disappear, then press ENTER button.
16
The “ ” symbol
must appear.
DATE / CLOCK SET UP (Only can be done right after the unit is powered on by the ADAPTER(95)).
The computer uses the ADAPTER(95) as a power source. The date and clock must be reset anytime when
you plug the ADAPTER(95) into an electrical outlet to power on the AVARI® Programmable Stepper.
1. Date/Clock Setting: Once power is on, the computer will then display all items on the screen and a
“beep” will sound for two seconds. The Date/Clock setting display will be blinking as shown in illustration
A. Use UP, DOWN, and ENTER buttons to set the date and clock.
2. Alarm Setting: Right after setting the Clock, the computer displays ashing “ALARM” for presetting
the time for the alarm function. You can press ENTER button to pass the setting, or press UP or DOWN
button until the “ ” symbol appears. Then press ENTER button and use UP, DOWN, and ENTER buttons
to set the time for alarm. The “ ” symbol will always stay on the LCD display after setting up the alarm
time. Refer to illustration 2. Once the alarm is ringing, press any button to stop it.
NOTE:

17
Select the program that you desire and set the function values to adjust your workout. The different categories
of programs operate in different ways but, the computer will guide you step by step to setup the program
easily. Refer to the following list to learn what you may change in the programs.
CATEGORY PROGRAM
Manual Program Program M
Preset Program P1 ~ P12
Body Fat Program P13
Target Heart Rate Program P14
Heart Rate Control Program P15
User Setting Program U1 ~ U4
* Desired percentage of your Maximum Heart Rate.
Workout Time (Except in Body Fat Program, P13)
Distance (Except in Body Fat Program, P13)
Heart Rate Control (Program 14 to 15)
Body Fat (Body Fat Program, P13)
PROGRAM OPERATION INSTRUCTIONS
The advanced computer with diversied programs allows you to control the following features:
COMPUTER INSTRUCTIONS
VARIABLES
Count, Time, Calories, Target H.R.
Count, Time, Calories, Target H.R.
Gender, Age, Height, Weight
Count, Time, Calories, Target H.R.
Count, Time, Calories, Age, Percentage*
Count, Time, Calories, Target H.R., 16 Intervals
A. MANUAL AND PRESET PROGRAMS (Program M and P1 to P12)
STEP 1: POWER ON
Pedaling or press any button.
STEP 4 : START TO WORKOUT
Now you are ready to begin exercising. The program will not start until you press the START/STOPbutton.
Count (10 to 9990 Strides) Time (1:00 to 99:00) Calories (10 to 9990 cal) Target H.R. (60 to 220)
NOTE: When the TARGET H.R. is preset, if your pulse is equal to or greater than the TARGET H.R. during
workout, the value of PULSE will keep ashing. Please note that this is a warning for you to
slow down or lower the Level of resistance.
OPERATION INSTRUCTIONS
STEP 2 : SELECT PROGRAM
The program “M” (Manual Program) is always displayed rst when you power on the computer. Press the
ENTER button to select the Manual Program and the computer will skip to setting mode for presetting the
function values. Or, you may press the UP and DOWN buttons to select other programs.
NOTE: After using the UP and DOWN buttons to select the desired program, you can press the START/
STOP button to run the program directly without presetting any function values.
STEP 3: SET THE PROGRAM TIME, COUNT, CALORIES, and TARGET HEART RATE
After pressing the ENTER button to select the desired program. The computer will go through the input
items as follows and allow you to set the function values. Use UP, DOWN and ENTER buttons to input the
values. Or press the ENTER button to pass some of the inputs.

B. BODY FAT MEASUREMENT (Program “FAT”)
STEP 1: POWER ON
Pedaling or press any button.
STEP 2 : SELECT PROGRAM
Press UP and DOWN buttons until the program ”FAT” is displayed.
C. D.
COMPUTER INSTRUCTIONS
18
UNDERSTANDING THE READOUT INFORMATION
Heart Symbol
Body Mass Index is a height/weight formula used by health and weight professionals around the world to
assess a person’s body weight. From your body mass index number you can see if you are underweight,
normal weight, overweight or obese.
1. BMI (BODY MASS INDEX)
BMI conclusions vary slightly according to gender.
Here is a general summary of weight-status
based on BMI.
Under 20 (19 for women)
Between 20 and 24.99
Between 25 and 29.99
Between 30 and 34.99
Between 35 and 39.99
40 and above
Underweight
Normal Weight
Overweight
Obese Class 1
Obese Class 2
Extreme Obesity
STEP 3: SELECT GENDER AND INPUT YOUR AGE, HEIGHT, AND WEIGHT
Press the ENTER button, the GENDER mode will appear with the display ashing ““. Use UP and DOWN
buttons to select. Press the ENTER button and use UP and DOWN buttons to set the values of your AGE,
HEIGHT, and WEIGHT. After you input your weight and press the ENTER button, the display will look as
illustration C and will be ready to measure your body fat.
STEP 4: CALCULATE YOUR BODY FAT
NOTE: You must place both of your hands on the Pulse Sensors on the Handrails to input the pulse signal.
Make sure the heart symbol “ “ is ashing that means the computer received your pulse signal.
Press the START/STOP button and hold the Pulse Sensors on the Handrails with both hands. A few seconds
later, the computer will show the information for BODY TYPE , FAT%, and BMI, refer to illustration D. Press
UP and DOWN buttons to exit the display.
NOTE: 1. Once you have the correct personal data in the computer you can simply press the START/
STOP button and hold the Pulse Sensors on the Handrails with both hands to do the body fat
measurement when you select the “FAT” program.
2. If you do not hold the Pulse Sensors properly or your hands are too dry or if no signal is available, an
error code Ewill be displayed. Moisten your hands if necessary, then press the START/STOP
button and do the body fat measurement again.
3. The values calculated or measured are for average people and they are for exercise
purposes. They are not for medical purposes.

UNDERSTANDING THE READOUT INFORMATION (Continue)
2. BODY FAT %
19
Your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and
10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle,
organ tissue, blood and everything else).
A certain amount of fat is essential to bodily
functions. Fat regulates body temperature,
cushions and insulates organs and tissues and
is the main form of the body’s energy storage.
The table describes body fat ranges and their
associated categories.
Classication
Essential Fat
Athletes
Fitness
Acceptable
Obese
Women (fat %)
10 - 12%
14 - 20%
21 - 24%
25 - 31%
32% plus
Men (fat %)
2 - 4%
6 - 13%
14 - 17%
18 - 25%
25% plus
General Body Fat Percentage Categories
COMPUTER INSTRUCTIONS
C. HEART RATE CONTROL PROGRAMS (P14 to P15)
STEP 1: POWER ON
Pedaling or press any button.
STEP 2 : SELECT PROGRAM
Press UP and DOWN buttons until the desired program is displayed.
STEP 3: SET THE PROGRAM TIME, COUNT, CALORIES, and TARGET HEART RATE
After press the ENTER button to select the desired program. The computer will go through the input items
as follows and allow you to set the function values. Use UP, DOWN, and ENTER buttons to input the values.
Or press the ENTER button to pass some of the inputs. When you select the TARGET H.R. Program, input
the function value as following:
Count (0 to 9990 Strides) Time (1:00 to 99:00) Calories (10 to 9990 cal) Target H.R. (60 to 220)
Count (10 to 9990 Strides) Time (1:00 to 99:00) Calories (10 to 9990 cal) Age (10 to 99)
Percentage (50% to 95%)*
*The computer will calculate the Target Heart Rate for the workout based on the age and percentage of
Maximum Heart Rate that you input.
3. BODY TYPE
There are 5 BODY TYPES divided according to the FAT % calculated.
Body Type 1: Ultra Slim Type (Body Fat 5% ~ 9%)
Body Type 2: Slim Type (Body Fat 10% ~ 19%)
Body Type 3: Ideal Healthy Type (Body Fat 20% ~ 29%)
Body Type 4: Fat Type (Body Fat 30% ~ 39%)
Body Type 5: Ultra Body Fat Type (Body Fat 40% ~ 50%)
When you know which body type you are and diet and exercise correctly for that type, you will make much
better progress.
When you select the Heart Rate Control Program, input the function value as following:
STEP 4 : START TO WORKOUT
Press the START/STOP button to start to workout. Always hold the Pulse Sensors on the Handrails with
both hands.

COMPUTER INSTRUCTIONS
20
D. USER SETTING PROGRAMS (U1 to U4)
STEP 4 : EDIT THE PROGRAM PROFILE
Press the ENTER button, interval 1 will begin ashing. Use UP and DOWN buttons to set the load for
interval 1. Press the ENTER button to proceed to the next interval. Use UP and DOWN buttons to set the
load for each interval.
STEP 5 : START TO WORKOUT
Now you are ready to begin exercising. The program will not start until you press the START/STOP button.
STEP 3: SET THE PROGRAM TIME, COUNT, CALORIES, and TARGET HEART RATE
After press the ENTER button to select the desired program. The computer will go through the input items
as follows and allow you to set the function values. Use UP, DOWN and ENTER buttons to input the values.
Or press the ENTER button to pass some of the inputs.
Count (10 to 9990 Strides) Time (1:00 to 99:00) Calories (10 to 9990 cal) Target H.R. (60 to 220)
STEP 1: POWER ON
Pedaling or press any button.
STEP 2 : SELECT PROGRAM
Press UP and DOWN buttons until the desired program is displayed.
NOTE: When the TARGET H.R. is preset, if your pulse is equal to or greater than the TARGET H.R. during
workout, the value of PULSE will keep ashing. Please note that this is a warning for you to
slow down or lower the Level of resistance.
OPERATION DESCRIPTIONS
1. You may preset values for several functions. The preset function values will start to count down once
you press the START/STOP button to start exercising. Preset values will only count down, they will not
count up. When you complete one of the preset functions, the computer will remind you with an audible
alarm for ten seconds and stops running the program. Press any button to stop the audible alarm. Two
possible options follow: Option A: press the START/STOP button to continue to run the current program.
The value of this completed function will start to count up, while the other preset functions will continue
to count down until you reach the next preset function. Option B: press UP and DOWN buttons to select
a new program.
2. To stop a running program, press the START /STOP button. In this mode, you can press the START/
STOP button again to continue to run the current program. Or, you can use UP and DOWN buttons to
select a new program.
3. If you want to restart with a new program, press and hold the ENTER button down for two seconds to
reset all of the function values to zero. Use UP and DOWN buttons to select a new program.
4. The computer will shut off automatically after 4 minutes of inactivity and all function values will be reset
to zero.