Stamina AVARI Programmable Stepper User manual

When calling for parts or
service, please specify
the following number :
Model#: A400-300
CAUTION:
Weight on this product should not exceed 300 lbs.
Owner's Manual
This Product is Distributed Exclusively by
2040 N. Alliance, Springeld, MO 65803
Customer Service
1 [phone]
www.staminaproducts.com
Product May Vary Slightly From Pictured.
STAMINA PRODUCTS
MADE IN TAIWAN
© 2012 Stamina Products, Inc.
2012, 05
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
!WARNING

TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels ... 5
Hardware Identication Chart .................... 6
Assembly Instructions ................................ 7
Set Up Instructions ................................... 11
Computer Instructions .............................. 12
Storage ....................................................... 22
Maintenance ............................................... 22
Conditioning Guidelines ........................... 23
Warm-Up and Cool-Down ......................... 24
Warranty ..................................................... 25
Product Parts Drawing .............................. 26
Parts List .................................................... 27
Notes ........................................................... 29
Fax/Mail Ordering Form ............................ 30
SAFETY INSTRUCTIONS
2
1. Read all warnings and cautions posted on the AVARI® Programmable Stepper.
2. The AVARI® Programmable Stepper should only be used after a thorough review of the Owner’s
Manual.
3. We recommend that two people be available for assembly of this product.
4. Keep children away from the AVARI® Programmable Stepper. Do not allow children to use or
play on the AVARI® Programmable Stepper. Keep children and pets away from the AVARI®
Programmable Stepper when it is in use.
5. It is recommended that you place this exercise equipment on an equipment mat.
6. Set up and operate the AVARI® Programmable Stepper on a solid level surface. Do not position
the AVARI® Programmable Stepper on loose rugs or uneven surfaces.
7. Make sure that adequate space is available for access to and around the AVARI® Programmable
Stepper.
8. Adjust the Leveling Caps(50) on the Rear Stabilizer(3) so that the stepper sits on the oor without
rocking.
9. Before using, inspect the AVARI® Programmable Stepper for worn or loose components, and
securely tighten or replace any worn or loose components prior to use.
10.Consult a physician prior to commencing an exercise program and follow his/her
recommendations in developing your tness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
11. Always choose the workout which best ts your physical strength and exibility level. Know your
limits and train within them. Always use common sense when exercising.
12. Do not wear loose or dangling clothing while using the AVARI® Programmable Stepper.
13. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that t well, provide foot support, and feature non-skid rubber soles.
14.Be careful to maintain your balance while using, mounting, dismounting, or assembling the
AVARI® Programmable Stepper, loss of balance may result in a fall and bodily injury.
15. The AVARI® Programmable Stepper should not be used by persons weighing over 300 pounds.
16. The AVARI® Programmable Stepper should be used by only one person at a time.
17. The AVARI® Programmable Stepper is for consumer use only. It is not for use in public or
semipublic facilities.
!WARNING This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow
all warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the AVARI® Programmable Stepper.
!WARNING
!WARNING

3
To help you get started, we have pre-assembled most of your
AVARI® Programmable Stepper at the factory with the exception
of those few parts left unassembled for shipping purposes.
Simply follow the few assembly instructions set forth in this manual.
With regular workouts, you will be getting your body into shape
and be on your way to achieving a happier and healthier lifestyle.
Should you have any questions,
please call our Customer Service Department toll-free number,
1 [phone]
Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.
Friday, 8:00 A.M. - 3:00 P.M., Central Time.
TELEPHONE
CUSTOMER SERVICE
Tel: [phone]
FAX
CUSTOMER SERVICE
Fax: [phone]
MAIL
STAMINA PRODUCTS, INC.
ATTN: Customer Service
P.O. Box 1071
Springeld, MO. 65801-1071
ONLINE
CUSTOMER SERVICE
[email protected]
www.staminaproducts.com
To enact your warranty, please register your product
by going to register.staminaproducts.com
Call Us First
www.staminaproducts.com
1(800) 375-7520
Customer Service
THANK YOU FOR PURCHASING THE
AVARI® Programmable Stepper

Pulse Sensor
Rear Stabilizer
Main Frame
Computer
Pulse Sensor
Right Handrail
Leveling Cap
Lower Handrail
Pedal Cap
Pedal Arm
Right Cover
Left Handrail
Upright Sleeve
Endcap
Upright
Thank you for choosing the AVA R I ®
Programmable Stepper. We take great pride
in producing this quality product and hope it will
provide many hours of quality exercise to make
you feel better, look better, and enjoy life to its
fullest.
It 's a prov en fact t hat a reg ular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our
time and opportunity to exercise. The AVARI®
Programmable Stepper provides a convenient
and simple method to begin your assault on getting
your body in shape and achieving a happier and
healthier lifestyle.
Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled.
Read this manual carefully before using the
AVARI® Programmable Stepper.
BEFORE YOU BEGIN
Although Stamina constructs its products with
the nest materials and uses the highest standards
of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems
with the parts included with your AVA R I ®
Programmable Stepper, please do not return the
product. Contact us FIRST!
If a part is missing or defective, please go to
staminaproducts.com under the Service section
and order the part needed, or call us toll free
at 1-800-375-7520 (in the U.S.). Our Customer
Service Staff is available to assist you from 7:30
A.M. to 5:00 P.M. (Central Time) Monday through
Thursday and 8:00 A.M. to 3:00 P.M. (Central
Time) on Friday.
Be sure to have the name and model number of
the product available when you contact us.
4
Warning Label
Lower Handrail
Leveling Cap
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY:
Allen Wrench (5mm)(2 pieces)
Wrench

Label is larger than actual size
This chart is provided to help identify the warning, caution, and notice labels on the AVARI®
Programmable Stepper. Please take a moment to familiarize yourself with all of the warning,
caution, and notice labels.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
WARNING LABEL(87)C1
5

69 Screw, Round Head (M5 x 0.8 x 12mm) 4
56 Bolt, Socket Head (M6 x 1 x 16mm) 8
48 Washer (M8) 8
Part Number and Description Qty
49 Bolt, Hex Head (M8 x 1.25 x 12mm) 8
55 Barrel Nut (M6 x 1) 8
6
length
length
mm.
in.
INCHES
This chart is provided to help identify the hardware used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.
NOTICE: The length of all bolts and screws, except those with flat
heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.
MILLIMETERS
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6
6 8 10 12
3/16" 1/4" 5/16" 3/8" 1/2"
HARDWARE IDENTIFICATION CHART
81 Screw, Round Head (M4 x 0.6 x 12mm) 2
24 Screw, Flat Head (M5 x 0.8 x 12mm) 2

Dial
ASSEMBLY INSTRUCTIONS
STEP 1
Press the LEVELING CAPS(50) onto both sides of the REAR STABILIZER(3) and secure with FLAT
HEAD SCREWS(M5x0.8x12mm)(24).
STEP 2
Attach the REAR STABILIZER(3) to the MAIN FRAME(1) with HEX HEAD BOLTS(M8x1.25x12mm)(49)
and WASHERS(M8)(48).
NOTE: You can turn the dials in the LEVELING CAPS(50) which are attached to the REAR
STABILIZER(3) to keep the AVARI® Programmable Stepper stable.
7
Place all parts from the box in a cleared area and position them on the oor in front of you. Remove
all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Service section and order the part needed,
e-mail us at [email protected], or call us toll free at 1-800-375-7520 (in the
U.S.). Our Customer Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central
Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

ASSEMBLY INSTRUCTIONS
STEP 3
Slide the UPRIGHT SLEEVE(72) over the UPRIGHT(4). Connect the EXTENSION CONTROL WIRE(63)
to the CONTROL WIRE(62). Insert the UPRIGHT(4) into the MAIN FRAME(1) and secure with HEX
HEAD BOLTS(M8x1.25x12mm)(49) and WASHERS(M8)(48). Slide down the UPRIGHT SLEEVE(72) to
cover the bolt heads.
8

ASSEMBLY INSTRUCTIONS
STEP 4
Insert the LOWER HANDRAIL(64) into the REAR STABILIZER(3). Plug the PULSE SENSOR WIRE(59)
into the PULSE CONNECTING WIRE(60), then insert the RIGHT HANDRAIL(86) into the UPRIGHT(4).
Insert the RIGHT HANDRAIL(86) into the top end of LOWER HANDRAIL(64).
STEP 5
Secure the RIGHT HANDRAIL(86) to the UPRIGHT(4) with the BARREL NUTS(M6x1)(55) and
SOCKET HEAD BOLTS(M6x1x16mm)(56). Do not tighten the bolts. Secure the RIGHT HANDRAIL(86)
to the LOWER HANDRAIL(64) with ROUND HEAD SCREW(M4x0.6x12mm)(81). Secure the LOWER
HANDRAIL(64) to the REAR STABILIZER(3) with the BARREL NUTS(M6x1)(55) and SOCKET HEAD
BOLTS(M6x1x16mm)(56). Tighten all of the bolts.
Repeat Steps 4 and 5 to attach the LEFT HANDRAIL(85) to the unit.
9

ASSEMBLY INSTRUCTIONS
10
STEP 6
Plug the EXTENSION CONTROL WIRE(63) and PULSE CONNECTING WIRE(60) into the COMPUTER(71),
and push the excess wires back into the UPRIGHT(4). Attach the COMPUTER(71) to the plate on the
UPRIGHT(4) with ROUND HEAD SCREWS(M5x0.8x12mm)(69).
NOTE: Be careful not to damage the wires when attaching the COMPUTER(71) to the UPRIGHT(4).
STEP 7
Refer to illustration A. Plug the ADAPTER(88) into the SOCKET of the POWER WIRE(84) located on the
front of the unit. Plug the ADAPTER(88) into an electrical outlet.
Socket of
Power Wire(84)
A.