Stamina inStride User manual

Owner's Manual
40-0045C
STAMINA PRODUCTS
MADE IN CHINA
Product May Vary Slightly
From Pictured.
2009, 03
Exercise can present a health
risk. Consult a physician
beforebeginninganyexercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Followallsafetyinstructionsin
this manual.
When calling for parts or
service, please specify the
following number.
WARNING
CAUTION:
Weight on this product should not exceed 250 lbs.
2009 Stamina Products, Inc.
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 [phone]
www.staminaproducts.com
This Product is Produced Exclusively by

TABLE OF CONTENTS
2
Conditioning Guidelines 8
Warm-up and Cool-Down 9
Product Parts Drawing 10
Parts List 11
Warranty 12
Notes 13
Fax/Mail Ordering Form 14
Page Page
Safety Instructions 2
Before You Begin 4
Assembly Instructions 5
Set Up Instructions 6
Storage 6
Maintenance 6
Operational Instructions 7
WARNING:
SAFETY INSTRUCTIONS
WARNING:
Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
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To reduce the risk of serious injury, read the following Safety Instructions before
using the INSTRIDE stepper.
Read all warnings posted on the INSTRIDE stepper.
Read this Owner's Manual and follow it carefully before using the INSTRIDE stepper. Make sure
that it is properly assembled and tightened before use.
Keep children away from the INSTRIDE stepper. Do not allow children to use or play on the
INSTRIDE stepper. Keep children and pets away from the INSTRIDE stepper when it is in use.
It is recommended that you place this exercise equipment on an equipment mat.
SetupandoperatetheINSTRIDE stepperonasolidlevelsurface.Donotpositionthe INSTRIDE
stepper on loose rugs or uneven surfaces.
Make sure that adequate space is available for access to and around the INSTRIDE stepper.
Shocks on steppers get HOT during use. To avoid burns, do not touch the shocks until they have
time to cool.
Always make sure that the Cable(9) is properly seated in the groove on the Pulley(8) before using
the INSTRIDE stepper.
Inspect the INSTRIDE stepper for worn or loose components prior to use.
Tighten/replace any loose or worn components prior to using the INSTRIDE stepper.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the INSTRIDE stepper
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber
soles.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the
INSTRIDE stepper, loss of balance may result in a fall and serious bodily injury.
The INSTRIDE stepper should not be used by persons weighing over 250 pounds.
The INSTRIDE stepper should be used by only one person at a time.
The INSTRIDE stepper is for consumer use only. It is not for use in public or semipublic facilities.

THANK YOU FOR PURCHASING THE
STAMINA INSTRIDE STEPPER
To help you get started, we have pre-assembled most of your
INSTRIDE stepper at the factory with the exception
of those few parts left unassembled for shipping purposes.
Simply follow the few assembly instructions set forth in this manual.
With regular workouts you will be getting your body into shape
and on your way to achieving a happier and healthier lifestyle.
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Should you have any questions,
please call our Customer Service Department toll-free number,
1 [phone]
Monday - Thursday, 7:30 A.M. - 5:00 P.M. Central Time.
Friday, 8:00 A.M. - 3:00 P.M., Central Time.
TELEPHONE
CUSTOMER SERVICE
Tel: [phone]
FAX
CUSTOMER SERVICE
Fax: [phone]
MAIL
STAMINA PRODUCTS, INC.
ATTN: Customer Service
P.O. Box 1071
Springfield, MO. 65801-1071
ONLINE
CUSTOMER SERVICE
[e-mail]
[e-mail]
www.staminaproducts.com
CALL US FIRST

BEFORE YOU BEGIN
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Shock
Left Pedal Arm
Right Pedal Arm
Meter
Left Front Endcap
Main Frame
Rear Endcap
Pedal Cap
Bumper
Rear Endcap
Nut Cap
Thank you for choosing the INSTRIDE stepper.
We take great pride in producing this quality product
and hopeitwillprovidemanyhoursofqualityexercise
to make you feel better, look better and enjoy life to
its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunitytoexercise.The INSTRIDE stepper
provides a convenient and simple method to begin
your assault on getting your body in shape and
achieving a happier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the
INSTRIDE stepper.
Although Stamina constructs its products with the
finest materials and uses the highest standards of
manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your INSTRIDE stepper,
please do not return the product. Contact us FIRST!
If a part is missing or defective, please call us toll
free at 1-800-375-7520 (in the U.S.). Our Customer
ServiceStaffis availabletoassist you from 7:30A.M.
to5:00P.M.(CentralTime)Monday throughThursday
and 8:00A.M. to 3:00 P.M. (Central Time) on Friday.
If you would like to contact us on-line, go to our
websiteatwww.staminaproducts.comandaccessthe
Customer Service section.
Be sure to have the name and model number of
the product available when you contact us.

ASSEMBLY INSTRUCTIONS
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Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materials from your area and place them back into the box.Do not dispose of the packing materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please call
our toll-free number for assistance 1 [phone] or e-mail us at:
[e-mail]
STEP 1
Lift up the LEFT and RIGHT PEDAL ARMS(2, 3). Insert the PULLEY BRACKET(7) into the Collar on the
MAIN FRAME(1). Wrap the CABLE(9) around the PULLEY(8) and press the two PEDAL ARMS(2, 3)
down. Refer to illustrationA.
NOTE:
STEP 2
Install one AAA battery into the back of the METER(13), one battery included. Plug the SENSOR WIRE(11)
into the METER(13), then slide the METER(13) onto the MOUNTING CAP(12). Refer to illustration B.
NOTE:
COLLAR
A.
B.
1. Please be careful not to damage the SENSOR WIRE(11) when attaching the METER(13).
2. See page 7 for detailed battery installation instructions.
Always make sure that the CABLE(9) is properly seated in the groove on the PULLEY(8) before
using the INSTRIDE stepper.

SET UP INSTRUCTIONS
Place the INSTRIDE stepper in the area where it will be used. It is recommended that the INSTRIDE
stepper be placed on an equipment mat. The max. operation dimensions of INSTRIDE stepper. is
approximately 17 3/8" long x 11 3/4" tall x 12 3/8" wide. (These dimensions may vary up to one inch.) An
area 4 feet wide x 4 feet long is required for safe operation of the INSTRIDE stepper. Make sure that
adequate space is available for access to and passage around the INSTRIDE stepper.
Make sure the INSTRIDE stepper is set solidly on the floor with no rocking.
Grasp the Front and Rear Stabilizers to move the INSTRIDE stepper. Do not use the Pedal
Arms to move the INSTRIDE stepper. The Pedal Arms will move and the SHOCK(6) may
pinch your hand or fingers.
LEVELING:
MOVING:
FUNCTION INSPECTION
NOTE: Always make sure that the CABLE(9) is
properlyseatedinthegrooveon thePULLEY(8)before
using the INSTRIDE stepper.
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Verify that the SHOCKS(6) provides resistance by pushing down on the foot pedals.
SHOCKS(6) on steppers get HOT during use. To avoid burns, do not touch the SHOCKS(6) until they
have time to cool.
Verify that the Warning Label is in place and easy to read. Call Stamina Products immediately
(1-800-375-7520) for a replacement Warning Label if the Warning Label is missing or damaged.
It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
Worn or damaged components shall be replaced immediately or the INSTRIDE stepper removed from
service until repair is made.
Only Stamina Products supplied components shall be used to maintain/repair the INSTRIDE stepper.
Keep your INSTRIDE stepper clean by wiping with an absorbent cloth after use.
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Thesafetyand integritydesignedintotheINSTRIDE steppercanonly bemaintainedwhenthe INSTRIDE
stepper is regularly examined for damage and wear. Special attention should be given to the following:
MAINTENANCE
STORAGE
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To store the INSTRIDE stepper simply keep it in a clean dry place.
The minimum dimesions of INSTRIDE stepper is approximately 17 3/8" long x 8 1/4" tall x 12 3/8" wide.
These dimensions will vary. Please measure your INSTRIDE stepper if exact dimensions are needed.
Grasp the Front and Rear Frame to move the INSTRIDE stepper. Do not use the Pedal Arms to move
the INSTRIDE stepper.
To avoid damage to the electronics, remove the battery before storing the INSTRIDE stepper for one
year or more.
Visually inspect the INSTRIDE stepper to verify that
assembly is as shown in the illustration. Check the
function of the INSTRIDE stepper. Stand on the foot
pedals and slowly move your highest foot downward
and followthe naturalpathofthemachine.TheShocks
should provides resistance for your workout.

Pedal movement or push any button.
After four minutes of inactivity, the meter
automatically shuts off. Function values are
not saved.
POWER OFF :
POWER ON :
FUNCTION BUTTONS:
MODE :
RESET :
AAA Battery
Push to select the function of the lower
readout.
To reset all functions to zero.
TIME:
COUNT:
SCAN:
Upper readout displays the total number of strides you have taken from zero to 9999
strides.
Automatically scans each function of TIME, CALORIE, STRIDES/MIN in sequence with
change every five seconds.
Displays the stepping time from one second up to 99:59 minutes. After four seconds of
inactivity, the meter will automatically stop timing the workout. Restart the workout time
by moving the pedals.
Displays the rate of strides per minute.
Displays the calorie consumption from zero to 9999 Kcal.
STRIDES/MIN:
CALORIE:
The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.
NOTE: Rechargeable batteries are not recommended.
HOW TO INSTALL AND REPLACE BATTERY:
Open the Battery Door on the back of the meter.
The meter operates with oneAAA battery, one battery included.
Refer to the illustration to install or replace the battery.
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FUNCTIONS:
USING THE FITNESS METER
OPERATIONAL INSTRUCTIONS
7

CONDITIONING GUIDELINES
How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually, too, by monitoring your heart rate while you exercise.
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise so
you don't tire too quickly.
Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or three
fingersonyourwristandtakeasixsecondheartbeat count. Multiply the results
by ten to find your heart rate. For example, if your six second heartbeat count
is 14, your heart rate is 140 beats per minute. A six second count is used
because your heart rate will drop rapidly when you stop exercising.Adjust the
intensity of your exercise until your heart rate is at the proper level.
wrist pulse
Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity and
build up to higher intensity as you become more aerobically fit.
If you feel dizzy or lightheaded you should slow down or stop exercising.
Target Heart Rate Zone Estimated by Age*
Remember to follow these essentials:
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table below.
For effective aerobic exercise, your heart rate should be maintained at a level between 60% and 90% of
your maximum heart rate. If just starting an exercise program, work out at the low end of your target heart
rate zone.As your aerobic capacity improves, gradually increase the intensity of your workout by increasing
your heart rate.
Forcardiorespiratorytraining benefits,theAmericanCollege of Sports Medicine recommendsworking
out within a heart rate range of 55% to 90% of maximum heart rate. To predict the maximum heart
rate, the following formula was used: 220 - Age = predicted maximum heart rate
*
20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years
Target Heart Rate Zone
(55%-90% of Maximum Heart Rate) Average Maximum Heart Rate 100%
Age
110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute
99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute
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WARM-UP and COOL-DOWN
Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries.Warm
up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your
heartrate and warm the workingmuscles. Activitiesmay includebrisk walking, jogging, jumping jacks,jump
rope, and running in place
Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength
or aerobic training session is very important. Muscles stretch more easily at these times because of their
elevatedtemperature,which greatlyreducestheriskof injury. Stretchesshouldbeheldfor15to30seconds.
Do not bounce.
Suggested Stretching Exercises
Remember always to check with your physician before starting any exercise program.
Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state
at the end of each exercise session. Aproper cool-down slowly lowers your heart rate and allows blood to
return to the heart. Your cool-down should include the stretches listed above and should be completed after
each strength-training session.
Lower Body Stretch
Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DONOT BOUNCE!
When the pull on the back of
the legs lessen, try a lower
position gradually.
Floor Stretch
While sitting on the floor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DONOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.
Bent Over Leg Stretch
Stand with feet shoulder-
width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DONOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to the
left leg. Do this stretch
several times slowly.
Bent Torso Pulls
While sitting on the floor,
have legs apart one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.

PRODUCT PARTS DRAWING
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