STAR TRAC FITNESS P-UB User manual

Star Trac FitnessTM
P-UB Upright Bike
P-RB Recumbent Bike
OWNER’SMANUAL

Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
About This Manual . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
English . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Dutch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
French . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
German . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Italian . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Portuguese . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Spanish . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Swedish . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Chinese . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Japanese . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Assembly and Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
P-SERIES Upright Bike Assembly and Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
P-SERIES Recumbent Bike Assembly and Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Operating Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Seat Adjustments . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Pedal Strap Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Heart Rate Bar Operation (P-SERIES Recumbent Bike) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Display Panel Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Hints and Tips for Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
Viewing Workout Data During a Program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
Cooldown Cycle . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Using the Personal Fan . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Quick Start . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
Preset Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
Training Tools Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
Preventative Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
Daily Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
Weekly Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
Monthly Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
Manager / Maintenance Mode . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
Manager Mode . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
Maintenance Mode . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
Start-Up Service Messages . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
Regulatory Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
2STAR TRAC P-SERIES BIKES OWNER’SGUIDE
TABLE OF CONTENTS
Copyright 2007. Star Trac by Unisen, Inc. All rights reserved, including those to reproduce this book or parts thereof in any form without first obtaining written permission
from Star Trac.
Every effort has been made to keep this information current; however, periodically, changes are made to the information herein, and these changes will be incorporated into
new editions of this publication. All product names and logos are trademarks of their respective owners. Printed in the USA.

STAR TRAC P-SERIES BIKES OWNER’SGUIDE 3
P-UB Upright Bike
P-UB Recumbent Bike

4STAR TRAC P-SERIES BIKES OWNER’SGUIDE
Thank you for choosing the STAR TRAC P-SERIES BIKE. The Upright and Recumbent Bikes have been designed to provide the user
the most rewarding experience based upon the carefully planned features it possesses. The design elements of these Bikes will provide
you with a comfortable, intuitive, safe and reliable experience, guiding you to a habit-forming lifestyle. Our mission is to provide prod-
ucts to mold lifelong habits for health and fitness, and our Bikes will provide the path to meet your goals. Enjoy the ride.
ABOUT THIS MANUAL
This manual is applicable to the STAR TRAC P-SERIES UPRIGHT BIKE and the STAR TRAC P-SERIES RECUMBENT BIKE. The
manual is divided into eight sections, as follows:
Introduction
Provides an overview of each section within the manual.
Safety Instructions
Provides guidelines, in multiple languages, for safely operating the Star Trac P-SERIES BIKEs.
Assembly and Setup
Provides instructions for unpacking, assembling and setting up the Star Trac P-SERIES Bikes.
Operating Instructions
Provides a detailed description of the Display Panel, and includes step-by-step instructions for operating the Star Trac P-
SERIES Bikes.
Preventative Maintenance
Describes the preventative maintenance measures required to keep the Star Trac P-SERIES Bikes in top condition.
Manager / Maintenance Mode
Provides step-by-step instructions for changing universal parameters on Star Trac P-SERIES Bikes, and for performing built-in
testing procedures.
Troubleshooting
Describes the start-up and shutdown messages provided as a result of the self-test routine.
Regulatory Information
Provides regulatory information for the Star Trac P-SERIES Bikes.
INTRODUCTION

STAR TRAC P-SERIES BIKES OWNER’SGUIDE 5
This chapter includes fitness safeguards and precautions for the installation and use of the Star Trac P-SERIES Bikes. Please read this
chapter carefully before installing or using your equipment.
Safety instructions are provided in the following languages (in the order shown):
IEnglish
IDutch
IFrench
IGerman
IItalian
IPortuguese
ISpanish
ISwedish
IChinese
IJapanese
PRECAUTIONS
These safety notes are directed to you as the owner of the Star Trac P-SERIES Bike. Please train all your users and fitness staff to fol-
low these safety instructions.
SAFETY INSTRUCTIONS
Do
IDo encourage each of your users to discuss their health
program or fitness regimen with a healthcare profes-
sional.
IDo stop operating your P-SERIES Bike if you feel dizzy
or faint.
IDo perform regular preventative maintenance.
IDo exercise slowly until you reach a level of comfort.
IDo use the P-SERIES Bike only for its intended use, as
described in this manual.
Do Not
IDo not let unsupervised children operate your P-
SERIES Bike.
IDo not use without athletic shoes.
IDo not use in rainy weather outdoors, or in an enclosed
pool environment.
IDo not drop or insert any object, hands, or feet into any
opening, or underneath your P-SERIES Bike.
IDo not attempt to remove any shrouds or modify your P-
SERIES Bike.
WARNING
Your Star Trac P-SERIES Bike is designed for aerobic exercise in a commercial or consumer environment.
Please check with your physician prior to beginning any exercise program.
Do not push yourself to excess. Stop if you are feeling faint, dizzy, or exhausted. Use common sense when
cycling.
Read the Owner's Manual in its entirety before operating your cycle.
Failure to obey this warning can result in injury or death.

VEILIGHEIDSINSTRUCTIES
Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de Star Trac P-SERIES Bikes. Train uw leden en fitness-personeel om
dezelfde veiligheidsinstructies te volgen.
CONSIGNES DE SÉCURITÉ
Ces consignes de sécurité sont destinées au propriétaire du Vélo d,exercice Star Trac. Veuillez enseigner ces consignes à tous vos
membres et employés.
Doe Dit Wel
IMoedig uw leden aan om hun gezondheids- of fit-
nessprogramma met een geneeskundige te bespreken.
IStop met de fiets als u zich duizelig voelt of het gevoel
heeft dat u flauwvalt.
IVerricht regelmatig preventief onderhoud.
IBegin langzaam totdat u een comfortabel en veilig
niveau heeft bereikt.
IGebruik het apparaat alleen voor het doel waarvoor het
bestemd is en zoals in dit handboek beschreven.
Doe Dit Neit
ILaat kinderen niet zonder toezicht de fiets bedienen.
IPlaats uw voeten niet onder uw fiets.
IGebruik de fiets niet zonder sportschoenen.
INiet buiten in regenachtig weer gebruiken of in een
omgeving met een overdekt zwembad.
ILaat nooit objecten in het apparaat vallen en steek geen
objecten, handen of voeten in welke opening dan ook of
onder het apparaat.
IVerwider nooit afschermingen en verander het apparaat
niet.
WAARSCHUWING
Uw Star Trac P-SERIES Bike is ontworpen voor aerobics in een commerciële of consumentenomgeving.
Vraag advies aan uw arts voordat u met een fitnessprogramma begint.
Vraag niet teveel van uzelf. Stop als u het gevoel heeft dat u flauw gaat vallen, als u duizelig bent of uitgeput.
Gebruik uw gezonde verstand bij het steppen. Lees de gebruikshandleiding helemaal door voordat u uw fiets
gebruikt.
À Faire
IEncouragez vos membres à disuter de leur programme
de santé ou d'exercice avec un médecin.
IArrêtez tout exercice sur le vélo si vous éprouvez un
étourdissement ou une défaillance.
IEffectuez régulièrement un entretien préventif.
IExercez-vous lentement jusqu'à ce que vous vous sen-
tiez à l'aise et en sécurité.
IN'utilisez cet appareil que dans le but pour lequel il est
conçu.
À Ne Pas Faire
INe laissez pas des enfants utiliser le vélo sans surveil-
lance.
INe placez pas vos pieds sous le vélo.
INe permettez à personne de s'exercer sans chaussures
athlétiques.
IN'utilisez pas l'appareil à l'extérieur par temps pluvieux
ou à proximité d'une piscine.
IN'insérez jamais la main, le pied ou un objet dand les
ouvertures de l'appareil, ni sous l'appareil.
INe mofifiez jamais cet appareil et ne retirez aucun de
ses éléments protecteurs.
MISE ENGARDE
Votre Vélo Star Trac est conçu pour l'exercice d'aérobic dans un contexte commercial ou à la maison.
Veuillez consulter votre médecin avant d'entreprendre tout programme d'exercice.
Évitez tout exercice excessif. Arrêtez us viys éprouvez un étourdissement, une défaillance ou de la fatigue. Fiez-
vous à votre bon sens. Lisez attentivement la notice d'utilisation dans son intégralité avant d'utiliser votre vélo.
6STAR TRAC P-SERIES BIKES OWNER’SGUIDE

STAR TRAC P-SERIES BIKES OWNER’SGUIDE 7
SICHERHEITSVORSCHRIFTEN
Diese Sicherheitshinweise sind an Sie, den Besitzer des Fitness-Bikes von Star Trac gerichtet. Bitte weisen Sie Ihre Mitglieder und
Mitarbeiter an, sich an die folgenden Sicherheitsvorschriften zu halten.
INSTRUZIONI DI SICUREZZA
Queste indicazioni sono indirizzate ai proprietari dello Star Trac cyclette. Chiedete a tutti I membri della vostra palestra e al vostro staff
di seguire queste istruzioni di sicurezza.
Sie Sollten
IIhren Mitgliedern nahelegen, ihr Gesundheitspro-gramm
oder Fitneß-Trainning mit einem Arzt zu besprechen.
IDie Benutzung des Fitneß-Bikes beenden, wenn
Benommenheit oder Schwindel aufritt.
IDas Gerät regelmäßig warten.
ILangsam trainieren, bis Sie sicher mit dem Gerät umge-
hen können.
IDieses Gerät nur für den vorgesehenen Zweck gemäß
der Beschreibung in diesem Handbuch verwenden.
Sie Sollten Niemals
IKinder das Fitneß-Bike unbeaufsichtigt benutzen
lassen.
IDie Füße unter das Fitneß-Bike stellen.
IDie Benutzung des Fitneß-Bikes ohne die passenden
Sportschuhe zulassen.
IDas Gerät bei Regenwetter im Freien oder in einem
Hallen-bzw, überdachten Schwimmbad verwenden.
IGegensände in eine Öffnung des Geräts stecken oder
darunter fallen lassen oder Hände bzw. Füße unter das
Gerät halten.
IAbdeckungen abnehmen oder das Gerät ändern.
WARNUNG
Das Fitness-Bike von Star Trac ist für das Aerobik-Training in einem kommerziellen oder Verbraucherumfeld
vorgesehen.
Bitte konsultieren Sie Ihren Arzt, bevor Sie mit einem Trainingsprogramm beginnen.
Überanstrengen Sie sich nicht. Hören Sie auf, wenn Schwindel, Benommenheit oder Erschöpfung eintretrn.
Gehen Sie beim Training vernünftig vor. Lesen Sie bitte das Benutzerhandbuch vor Verwendung des Fitneß-Bikes
vollständig durch.
Da Fare
IIncoraggiate i membri della vostra palestra a discutere il
loro programma o regime di allenamento con uno spe-
cialista medico.
IFermate lo cyclette se avete dei capogiri o vi sentite
svenire.
IEseguite la manutenzione regolarmente.
IEsercitatevi lentamente fino a quando raggiungete un
livello confortevole e sicuro.
IUsate questo attrezzo solo per l'uso inteso, come
descritto in questo manuale.
Da Non Fare
INon permettete a bambini di usare lo cyclette senza
sorveglianza.
INon inserite i piedi sotto lo cyclette.
INon usate lo cyclette se non calzate scarpe da ginnasti-
ca.
INon usatelo all'aperto quendo piove o vicino ad una
piscina coperta.
INon lasciate cadere oggetti e non inserite mani o piedi
nelle aperature o al di sotto di questo attrezzo.
INon remuovete nessun coperchio o modificate questo
attrezzo.
ATTENZIONE
Lo Star Trac Cyclette è stato progettato per l'esercizio aerobico in un ambiente commerciale o domestico.
Consultatevi con il volsro medico di famiglia prima di intraprendere un programma di esercizi.
Siate coscienti dei vostri limiti. Fermatevi se avete dei capogiri, vi sentite svenire o siete esausti. Usate il vostro
buon senso quando usate lo cyclette. Leggete tutto il manuale delle istruzioni prima di usare lo cyclette.

8STAR TRAC P-SERIES BIKES OWNER’SGUIDE
INSTRUÇÕES DE SEGURANÇA
Estas observações de segurança destinam-se à você, proprietário da bicicleta Star Trac. Treine todos os membros e funcionários que
utilizarão o equipamento para que sigam estas instruções de segurança.
INSTRUCCIONES DE SEGURIDAD
Estas notas de seguridad van dirigidas a Vd. Como proprietario del bicicleta Star Trac. Haga que todos los usuarios y preparadores físi-
cos cumplan estas instrucciones de seguridad.
Faça
IEstimule seus usuários para que discutam seus progra-
mas de saúde ou de exercícios com um profissional de
saúde.
IPare de usar a bicicleta se você se sentir fraco ou com
tontura.
IFaça manutenção preventiva regularmente.
IFaça o exercício lentamente até que você alcance um
nível de conforto e segurança.
IUtilize este equipamento única e exclusivamente para o
seu devido fim, conforme descrito neste manual.
Não Faça
INão permita que crianças operem a bicicleta sem super-
visão de um adulto.
INão coloque seus pés embaixo da bicicleta.
INão utilize a bicicleta sem calçar tênis.
INão use este equipamento ao ar livre, em dias chu-
vosos ou em um ambiente de piscina interna.
INunca deixe cair ou introduza nenhum objeto, as mãos
ou pés em nenhuma abertura do equipamento ou
debaixo deste.
INão remova nenhum protetor ou modifique este equipa-
mento.
ADVERTÊNCIA
A sua bicicleta Star Trac foi projetada para exercício aeróbico em um ambiente comercial ou residencial.
Faça um exame físico com seu médico antes de iniciar qualquer programa de exercícios.
Não abuse. Para se estiver sentindo tontura, fraqueza ou exaustão. Use bom senso quando se exercitar. Leia o
manual do proprietário por completo antes de operar a sua bicicleta.
Qué Hacer
IAnime a sus miembros a que discutan su progama de
saud o régimen de ejercicio con un profesional de la
salud.
IDetenga el escalón si se nota desfallecido o mareado.
IRealice un mantenimiento preventivo de manera regu-
lar.
IHaga ejercicio despacio hasta alcanzar un nivel de
comodidad y seguirdad.
IUtilice este producto sólo para los usos indicados, tal
como se describe en este manual.
Qué No Hacer
INo permita que los niños utilicen el bicicleta sin super-
visión.
INo ponga los pies debajo del bicicleta.
INo permita su uso sin calzado deportivo.
INo lo utilice en el exterior con tiempo lluvioso o en un
recinto cerrado con piscina.
INo deje caer ni introduzca ningún objeto, manos o pies
en ninguna bertura del aparato o debajo del mismo.
INo quite ninguna cubierta ni modifique este equipo.
ADVERTENCIA
Su bicicleta Star Trac está diseñado para realizar ejercicio aeróbico en un entorno comercial o en forma individ-
ual.
Consulte a su médico antes de empezar cualquier programa de ejercicio.
No se exceda. Interrumpa el ejercicio si se nota desfallecido, mareado o agotado. Utilice el sentido común al usar
este ararato. Lea el manual del propietario en su totalidad antes de poner en marcha el escalón.

STAR TRAC P-SERIES BIKES OWNER’SGUIDE 9
SIKKERHEDSINSTRUKTIONER
Disse sikkerhedsinstrukioner henvendes til ejeren af Star Trac cyckel. Sørg venligst for, at alle medlemmer og alt kondipersonale kender
og følger disse sikkerhedsregler.
(CHINESE SAFETY INSTRUCTIONS HERE)
Råd
IMedlemmer bør opfordres til at tale om deres helsepro-
gram eller kondiregime med en læge.
IStig af cyklen, hvis du bliver mat i kroppen eller svimmel.
IForetag forebyggende vedligeholdelse med regelmæs-
sige mellemrum.
IGør øvelserne langsomt, indtil du når et behageligt og
sikkert niveau.
IUdstyret bør udelukkende bruges til det formål, det er
beregnet til ifølge denne brugsanvisning.
Advarsler
ITillad ikke børn uden opsyn at bruge cyklen.
ISæt ikke fødderne under cyklen.
IBrug ikke cyklen uden kondisko.
IBrug ikke cyklen udendørs i regnvejr eller i et indelukket
område med svømmebasin.
IUndgå at tabe eller at stikke genstande, hænder eller
fødder ind i en åbning i eller under udstyret.
IUndlad at fjerne afskærmning eller forandre udstyret på
nogen måde.
ADVARSEL
Din Star Trac cykel er konstrueret til konditræning i et erhvervseller forbrugermiljø.
Vær venlig at rådføre dig med din læge, før du påbegynder et kondiprogram.
Du må ikke overanstrenge dig alt for meget. Stop hvis du føler dig mat i kroppen, svimmel eller udmattet. Brug
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10 STAR TRAC P-SERIES BIKES OWNER’SGUIDE
(JAPANESE SAFETY INSTRUCTIONS HERE)

STAR TRAC P-SERIES BIKES OWNER’SGUIDE 11
ASSEMBLY AND SETUP
P-SERIES UPRIGHT BIKE ASSEMBLY AND SETUP
Use the following procedures to unpack and assemble your STAR TRAC P-SERIES UPRIGHT BIKE.
UNPACKING
Open the shipping carton, remove all parts from the carton and foam inserts, and verify that the following parts are included in your ship-
ment:
Take time now to enter your P-SERIES Bike serial number in the space below. If parts are missing, or if you have any operational ques-
tions, please call Star Trac’s Service Department at [phone]; have your serial number ready.
Serial No. ___________________________
ASSEMBLY
1. Install the Front Foot
NOTE:The front foot assembly has wheels attached to the front edge.
Be sure the wheels face forward when installing the front foot assem-
bly.
Stand the bike frame upright and place the front foot assembly under
the frame, aligning the holes in the foot with the holes in the frame.
Using the 6mm hex wrench and four M10 X 30 button head screws,
secure the front foot assembly to the frame. Tighten all four screws
securely.
2. Install the Rear Foot
NOTE: Be sure the rear foot assembly is positioned with the curved
edge facing forward (similar to the front foot).
Lift up the rear of the bike frame and place the rear foot assembly in
position under the frame, aligning the holes in the foot with the holes
in the frame.
Using the 6mm hex wrench and four M10 X 30 button head screws,
secure the rear foot assembly to the frame. Tighten all four screws
securely.
Description Qty.
Bike Frame . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
Display Console Assembly . . . . . . . . . . . . . . . . . . . . . . . . . 1
Seat Post Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
Front Foot . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
Rear Foot . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
Pedals (set of two) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
Screw, Button Head, M10 X 30 . . . . . . . . . . . . . . . . . . . . . 8
Screw, Flat Head, M6 X 16 . . . . . . . . . . . . . . . . . . . . . . . . 4
Description Qty.
Screw, Socket Head, M6 X 10 with Star Washer . . . . . . . . 1
Screw, Socket Head, M4 X 20 . . . . . . . . . . . . . . . . . . . . . . 2
Wrench, Hex, 6mm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
Wrench, Hex, 5mm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
Wrench, Hex, 4mm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
Multi-end Wrench, 10mm, 12mm, 15mm . . . . . . . . . . . . . . 1
Wrench, Hex, 3mm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
Step 1
Step 2

12 STAR TRAC P-SERIES BIKES OWNER’SGUIDE
3. Install the Seat Post
Carefully slide the seat post into the seat tube.
Pull out on the seat release knob, and slide the seat post fully into the
seat tube. Release the seat release knob.
Install two M4 X 20 socket head screws into the seat sleeve to secure
it. Tighten the screws securely using the 3mm hex wrench.
Install the M6 X 10 socket head screw with star washer into the hole
in the back of the seat tube. Using the 5mm hex wrench, tighten the
screw securely.
4. Install the Display Console
NOTE: It may be necessary to have one person support and position
the display console while a second person makes the cable connec-
tion.
Carefully slide the display console neck approximately one inch onto
the neck brackets of the bike frame. With the console partially sup-
ported by the neck brackets, plug the display console cable into the
receptacle on the bike frame.
CAUTION: Be careful not to pinch your fingers between the console
neck and the bike frame when sliding the console into place.
CAUTION: Be sure not to pinch the display cable between the con-
sole neck and the bike frame.
Carefully slide the console neck onto the neck brackets until it is fully
seated. Secure the display console to the frame with four M6 X 16 flat
head screws (two screws in front side and two screws in back side).
Using the 4mm hex wrench, tighten all four screws securely.
5. Install the Pedals
Install the pedals on the pedal cranks using a multi-end wrench or a
5/8-inch open-end wrench. Tighten the pedals securely.
NOTE: Turn the left pedal spindle counterclockwise when threading
into the crank arm; turn the right pedal spindle clockwise when thread-
ing into the crank arm.
Step 3
Step 4A
Step 4B
Step 5

STAR TRAC P-SERIES BIKES OWNER’SGUIDE 13
6. Leveling the Bike
Place the bike on the floor in the position in which it will be used. Use the leveling adjusters (located on the underside of the
front and rear feet) to compensate for uneven floor surfaces and to eliminate wobbling.
You have now completed assembly of your STAR TRAC P-SERIES UPRIGHT BIKE.
P-SERIES RECUMBENT BIKE ASSEMBLY AND SETUP
Use the following procedures to unpack and assemble your STAR TRAC P-SERIES RECUMBENT BIKE.
UNPACKING
Open the shipping carton, remove all parts from the carton and foam inserts, and verify that the following parts are included in your ship-
ment:
Take time now to enter your P-SERIES Bike serial number in the space below. If parts are missing, or if you have any operational ques-
tions, please call Star Trac’s Service Department at [phone]; have your serial number ready.
Serial No. ___________________________
ASSEMBLY
1. Install the Front Foot
NOTE: The front foot assembly has wheels attached to the front
edge. Be sure the wheels face forward when installing the front foot
assembly.
Stand the bike frame upright on the floor. Raise the front end of the
bike frame by placing a 2-inch Styrofoam spacer under the front main
beam. Insert four M10 X 30 button head screws through the holes in
the front foot attachment plate.
Position the front foot assembly under the attachment plate, aligning
the holes in the foot with the four screws.
Using the 6mm hex wrench, secure the front foot assembly to the
frame with the four M10 X 30 button head screws. Tighten all four screws securely.
2. Install the Rear Foot
NOTE: Be sure the rear foot assembly is positioned with the curved
edge facing forward (similar to the front foot).
Lift up the rear of the bike frame and place the rear foot assembly in
position under the frame, aligning the holes in the foot with the holes
in the frame.
Using the 6mm hex wrench and four M10 X 30 button head screws,
secure the rear foot assembly to the frame. Tighten all four screws
securely.
Description Qty.
Bike Frame . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
Display Console Assembly . . . . . . . . . . . . . . . . . . . . . . . . . 1
Seat Frame Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
Front Foot . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
Rear Foot . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
Pedals (set of two) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
Screw, Button Head, M10 X 30 . . . . . . . . . . . . . . . . . . . . . 8
Description Qty.
Screw, Socket Head, M10 X 10 . . . . . . . . . . . . . . . . . . . . . 4
Screw, Flat Head, M6 X 20 . . . . . . . . . . . . . . . . . . . . . . . . 4
Wrench, Hex, 6mm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
Wrench, Hex, 4mm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
Wrench, Hex, 3mm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
Multi-end Wrench, 10mm, 12mm,15mm . . . . . . . . . . . . . . 1
Step 1
Step 2

14 STAR TRAC P-SERIES BIKES OWNER’SGUIDE
3. Install the Seat Frame
Carefully position the seat frame over the seat carriage on the bike
frame, aligning the attachment holes in the sides of the seat frame
with the holes in the seat carriage.
Using the 6mm hex wrench and four M10 X 10 socket head screws,
secure the seat frame to the seat carriage. Tighten all four screws
securely.
4. Install the Display Console
NOTE: It may be necessary to have one person support and position
the display console while a second person makes the cable connec-
tion.
Carefully slide the display console neck approximately one inch onto
the neck brackets of the bike frame. With the console partially sup-
ported by the neck brackets, plug the display console cable into the
receptacle on the bike frame.
CAUTION: Be careful not to pinch your fingers between the console
neck and the bike frame when sliding the console into place.
CAUTION: Be sure not to pinch the display cable between the con-
sole neck and the bike frame.
Carefully slide the console neck onto the neck brackets until it is fully
seated. Secure the display console to the frame with four M6 X 16
socket head screws (two screws in front side and two screws in back
side). Using the 4mm hex wrench, tighten all four screws securely.
5. Install the Pedals
Install the pedals on the pedal cranks using a multi-end wrench or a
5/8-inch open-end wrench. Tighten the pedals securely.
NOTE: Turn the left pedal spindle counterclockwise when threading
into the crank arm; turn the right pedal spindle clockwise when thread-
ing into the crank arm.
Step 3
Step 4A
Step 4B
Step 5

STAR TRAC P-SERIES BIKES OWNER’SGUIDE 15
6. Leveling the Bike
Place the bike on the floor in the position in which it will be used. Use the leveling adjusters (located on the underside of the
front and rear feet) to compensate for uneven floor surfaces and to eliminate wobbling.
7. Adjusting the Armrests
If needed, the arm rest angle may be adjusted by turning a screw
under the arm rest. Using the 3mm hex wrench, turn the screw clock-
wise to lower or counterclockwise to raise the arm rest angle. Both
arm rests should be adjusted to the same angle, slightly above level.
You have now completed assembly of your STAR TRAC P-SERIES
RECUMBENT BIKE.
OPERATING INSTRUCTIONS
Operating the STAR TRAC P-SERIES BIKE is very easy. Simply mount the bike, begin pedaling, and press QUICK START. Learning
the features and incorporating the STAR TRAC P-SERIES BIKE into your members' fitness programs is just as easy. In this chapter,
you will learn the display function and how to get the most out of every STAR TRAC P-SERIES BIKE workout.
IMPORTANT: Before operating the bike, you must be familiar with the following equipment limitations:
IMaximum Weight: Your STAR TRAC P-SERIES BIKE is designed for a maximum user weight of 350 lbs/159 kg. DO NOT
exceed the maximum user weight.
SEAT ADJUSTMENTS
Proper seat positioning helps ensure maximum exercise efficiency and comfort, while reducing the risk of injury. Always adjust the seat
position prior to beginning your workout.
IMPORTANT: When adjusting the seat height for either bike, your knee should never completely “lock out” during any portion of the cycle
pattern.
Adjusting Seat Height (P-SERIES Upright Bike)
When sitting on the seat of your P-SERIES Upright Bike, your knees should be
almost fully extended when the pedals are at the lowest point of their rotation.
To adjust the seat height:
NOTE: When raising the seat, the seat will ratchet up when pulled.
When lowering the seat, you must use the seat release knob.
With the pedal at its lowest point of rotation, stand on the pedal with
your knee slightly bent. To raise the seat, carefully lift up on the “nose”
of the saddle and raise the seat to the desired position (the seat
release knob does not need to be pulled out). To lower the seat, care-
fully pull out on the seat release knob (located at the rear of the seat
tube) and lower the seat to the desired position. Release the knob,
ensuring that the spring retracts to its original position, and that the
seat stays firmly in place.
Note your height adjustment (shown on the front of the seat post) for
future reference. This number is the highest number visible on the
seat post.

16 STAR TRAC P-SERIES BIKES OWNER’SGUIDE
Adjusting Seat Position (P-SERIES
Recumbent
Bike)
When sitting on the seat of your P-SERIES Recumbent Bike, your knees
should be almost fully extended when the pedals are at the lowest point of their
rotation. To adjust the seat position:
Sit on the seat and grasp the seat adjustment handle (located under
the seat). Lift up on the handle, and slide the seat forward or back-
ward on the seat carriage to the closest available position that allows
your knees to be slightly bent toward the lower pedal. Release the
handle, ensuring that the spring retracts to its original position, and
that the seat stays firmly in place.
Note your height adjustment (shown on the top of the seat rail either
in front of or behind the seat) for future reference.
PEDAL STRAP OPERATION
The pedal straps should be adjusted to hold each foot comfortably but firmly on
the pedal. Place your foot on the pedal, then adjust the pedal strap as neces-
sary. Pull the free end of the strap down to tighten. Press the release button to
loosen.
HEART RATE BAR OPERATION (P-SERIES
RECUMBENT BIKE)
After adjusting the seat to a comfortable riding position, grasp the heart rate
grip and press the red release button with your thumb. Pull the heart rate bar
out to a comfortable position, and release the button. BE SURE to return the
heart rate bar to its original position before dismounting the bike.
DISPLAY PANEL FEATURES
Your Star Trac P-SERIES Bike is equipped to provide you and your users unlimited exercise opportunities. Experiment with its features
to find the right combination for your fitness regimen. The Display panel provides the operating controls and display elements described
in the following paragraphs, and is consistent for both the P-SERIES Upright and P-SERIES Recumbent bikes.
QUICK START Key: Enables the bike for manual operation using a default weight of 155 pounds, a default LEVEL of
"1", and a default time limit of 99 minutes.
NOTE: Default time and weight are adjustable through Manager/Maintenance mode. See Chapter 7 for details.
Numeric Keypad: Allows you to enter specific values for program parameters during program setup. During a pro-
gram, these keys may be used to change difficulty level.
OK Key: (part of numeric keypad) Allows you to confirm selections during program setup and operation.

ARROW Key: (part of numeric keypad) Allows you to make corrections to values entered during program setup.
Increase LEVEL Key: Increases the difficulty level from 1(least difficulty) to 20 (greatest difficulty), in one-level incre-
ments. Current level setting is shown in the LEVEL display window.
Decrease LEVEL Key: Decreases the difficulty level from 20 (greatest difficulty) to 1(least difficulty), in one-level incre-
ments. Current level setting is shown in the LEVEL display window.
Fan Key: Allows you to control the speed of the personal cooling fan, either OFF, HIGH or LOW.
SCROLL Keys: Scrolls the upper and lower data information windows between the three available data displays.
Preset Program Keys: Allow you to access a desired preset workout program.
Upper Data Information Window: Shows current and aggregate data related to your workout. Pressing the associated SCROLL key
scrolls between the following displays:
ICALORIES - Shows your aggregate caloric expenditure thus far in your workout.
ICAL/HR - Shows your average caloric expenditure per hour thus far in your workout.
IWATTS - Shows your aggregate watts expenditure thus far in your workout.
Lower Data Information Window: Shows current and aggregate data related to your workout. Pressing the associated SCROLL key
scrolls between the following displays:
IDISTANCE - Shows the total number of miles or kilometers you have ridden thus far.
ISPEED - Shows the speed at which you are currently pedaling, in miles-per-hour or kilometers-per-hour.
IMETS - Shows your aggregate METS expenditure thus far in your workout.
Profile Display: Traces your progress through each of the programs and allows you to anticipate changes in terrain. Display elements
illuminate from left to right across the bottom of the display to indicate your progress through the course. At each step, display elements
illuminate in columns to indicate your ascent up the gradient that is in effect.
STAR TRAC P-SERIES BIKES OWNER’SGUIDE 17
PRESET
PROGRAM KEYS LEVEL ADJUST NUMERIC KEYPAD
UPPER DATA
INFORMATION
WINDOW
LOWER DATA
INFORMATION
WINDOW
MESSAGE
WINDOW MOTIVATIONAL TRACK
PROFILE
DISPLAY
FAN
CONTROL

18 STAR TRAC P-SERIES BIKES OWNER’SGUIDE
Motivational Track: Shows your progress counter clockwise around 1/4-mile (400-meter) course, starting from the bottom
center.
Message Window: Provides informational messages, prompts during program setup, feedback during your workout, notification when
your workout is complete, and scrolling summarized workout data after your workout. During your workout, the Information Window
shows the following data:
ITIME - Shows the duration of your workout thus far in minutes and seconds.
IRPM - Shows the current speed at which you are pedaling in revolutions-per-minute.
IHEART RATE - Shows your current heart rate in beats-per-minute (BPM) while wearing the heart rate strap or grasping the heart
rate grips.
Depending on the program completed and bike settings as set in Manager/Maintenance mode, workout data may include:
HINTS AND TIPS FOR GETTING STARTED
The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC P-SERIES BIKE.
IPedal at a rate that feels comfortable and most natural, yet is sufficiently vigorous to get a good cardio
workout.
ITry different pedaling rhythms. In manual operation, vary your pedaling speed from slow to fast, then back to slow. As you
become more comfortable with your bike, try pedaling faster, varying the resistance LEVEL, or using the preset programs.
IWatch the Graphic Display to anticipate terrain changes. When you use the preset programs, the display shows changes
in terrain as tall or short columns.
VIEWING WORKOUT DATA DURING A PROGRAM
Workout data is shown in three windows on the P-SERIES Bike Display Panel: the Message Window (located at the top of the Display
Panel) and the Upper and Lower Data Information Windows (located inside the Motivational Track, to the right of the Profile Window).
Information shown in the Message Window during a workout includes elapsed time, revolutions per minute (RPM’s), and heart rate (HR),
when in use. After the workout is complete, workout summary information is shown in the Message Window.
The Message Window also displays important instructions and cues throughout the workout.
The Upper and Lower Data Information Windows also display information during a workout.
To view workout data during your workout:
1. Press the Upper Data Display Window SCROLL key to view the following workout data (the current data display is indicated by
an LED next to the parameter name):
ICALORIES - Shows your aggregate caloric expenditure thus far in your workout.
ICAL/HR - Shows your average caloric expenditure per hour thus far in your workout.
IWATTS - Shows your current watts expenditure during that specific time of the workout.
2. Press the Lower Data Display Window SCROLL key to view the following workout data (the current data display is indicated by
an LED next to the parameter name):
IDISTANCE - Shows the total number of miles or kilometers you have ridden thus far.
ISPEED - Shows the speed at which you are currently pedaling, in miles-per-hour or kilometers-per-hour.
IMETS - Shows your current METS expenditure during that specific time of the workout.
COOLDOWN CYCLE
ITime consumed
ICalories expended
IDistance traveled - miles or kilometers
IAverage speed - mph or kph
IAverage calories expended per hour
IAverage minutes per mile/kilometer
IAverage RPM
IAverage watts
IAverage METS
IAverage heart rate

STAR TRAC P-SERIES BIKES OWNER’SGUIDE 19
In most programs, once you have completed your workout, the bike enters a two-minute Cooldown cycle.
NOTE: The P-SERIES Bike software is programmed to properly decrease pedaling resistance to provide a cooldown.
To operate the bike during Cooldown:
1. You can adjust the difficulty LEVEL during Cooldown.
IUse the keys to enter a difficulty LEVEL (from 1 to 20); or press the or key, as desired, to increase or
decrease the difficulty LEVEL in 1 unit increments.
IWhen the desired difficulty LEVEL has been entered, press the key to accept the displayed LEVEL.
2. When the Cooldown cycle ends, your workout summary displays in the Information Window. If you wish to exit the Cooldown
cycle before it ends automatically, stop pedaling.
USING THE PERSONAL FAN
The STAR TRAC P-SERIES BIKE is equipped with a built-in personal fan to increase your comfort during a workout. you can control
the fan speed during your workout.
To operate the personal fan:
IPress the key, as necessary, to cycle the personal fan from OFF to HIGH to LOW to OFF. An LED indicator lights to show
the currently selected fan speed.
IThe fan remains set at the set speed if you pause your program.
IThe fan turns off automatically if you exit your workout, or when you complete your workout program.
HEART RATE MONITORING
Heart rate monitoring allows you to determine if your workout is too challenging or not challenging enough. Monitoring heart rate is easy
with the STAR TRAC P-SERIES BIKE. You may use a heart rate strap (not provided with the P-SERIES Bike), or you can simply grasp
the silver contact heart rate grips.
NOTE: The Heart Rate monitor is not a medical test, nor is it designed as a medical test. It is simply a guide to target heart rate train-
ing. Please consult with your physician prior to engaging in any strenuous physical activity.
IMPORTANT: The manufacturer does not warrant the heart rate system performance on this product, as the heart rate system per-
formance varies, based on a user's physiology, fitness level, age, method of use and other factors. Furthermore, the heart rate system
is not for medical use.
CONTACT HEART RATE MONITORING
You may use the heart rate contact grips to automatically check your heart rate. Just follow these steps.
1. Grasp the stainless steel heart rate contact grips; you do not have to squeeze tightly.
2. It may take from 30 to 60 seconds for the heart rate system to acquire and display your heart rate.
3. When your heart rate has been acquired, the indicator, and your heart rate in beats per minute (BPM) displays in the
HEART RATE field of the Information Window.
4. Release the Heart Rate grips if you wish to remove your heart rate reading from the display.
CHEST STRAP HEART RATE MONITORING
You may use the heart rate strap to automatically check your heart rate. Just follow these steps:
1. Before beginning your workout, or during a pause, moisten the back of the transmitter on the heart rate strap (not included).
Place the strap snugly around your chest with the transmitter resting directly over your sternum.

20 STAR TRAC P-SERIES BIKES OWNER’SGUIDE
2. When your heart rate has been acquired, the indicator and your heart rate in beats per minute (BPM) display in the HEART
RATE field of the Information Window.
3. Remove the heart rate strap, if you wish to remove your heart rate reading from the display.
NOTE: The performance of the transmitter may be affected by body types, body oils, metal in clothing, and outside electrical interfer-
ence. Always be sure that the transmitter and skin are in good contact. Avoid operating other electrical equipment near your treadmill
when you use the heart rate strap.
QUICK START
Quick Start lets you begin your workout by simply pressing one key, or by pedaling for approximately 10 seconds without pressing any
key. Quick Start uses a default weight of 155 pounds (70 kg), a difficulty LEVEL of 1, and a time limit of 99 minutes. YOU control resist-
ance LEVEL during the entire program.
To operate the Quick Start program:
1. Mount the bike (please refer to “SEAT ADJUSTMENTS” section), begin pedaling, and press the QUICK START key.
2. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
3. You can adjust the resistance LEVEL during the program, using either of the following methods.
IUse the keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the
key to confirm the resistance level.
IPress the or key, as desired, to increase or decrease the resistance LEVEL in 1 unit increments.
4. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).
5. If you wish to pause the program, stop pedaling. The bike will enter pause mode and display your workout results for one entire
cycle.
6. When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish
to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire. If you wish
to skip the Cooldown cycle, press the key to view your workout summary.
PRESET PROGRAMS
The STAR TRAC P-SERIES BIKES offer 10 preset programs to add variety and challenge to your workout, including the advanced
TRAINING TOOLS function that provides four cardio-intensive training programs and a Fitness Test.
Pre-set programs include:
Allows the user to pre-program a time goal and user weight. Resistance is determined by the user during the program.
Seven-minute program with three resistance level settings designed to properly warm-up the muscles prior to work-
ing out.
Allows the user to positively increase the level of resistance by increasing pedaling speed (rpm’s). No keys to press
with this one!
200 varied hill programs that allow the user to pre-program a time goal, user weight and program level (from 1 to 20).
An intense 3-peak ride that allows the user to pre-program a time goal, user weight and program level (from 1 to 20).
Our advanced program that offers the user the ability to train in specific HR zones or watt ranges, or to complete the
integrated Fitness Test.