Trojan OMEGA 390 User manual

USER MANUAL
OMEGA 390
STATIONARY
BIKE
4 KG
FLYWHEEL CARDIO
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CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE.
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INDEX
• Important Safety Instructions ________________________________ 3
•Pre Assembly Check List _____________________________________ 5
•Hardware & Tools List ________________________________________ 6
•Parts List ___________________________________________________ 7
•Exploded Drawing ___________________________________________ 9
•Assembly Steps _____________________________________________ 11
•Console Functions ___________________________________________ 15
•Fitness Tips & Techniques ____________________________________ 18
•Conditioning Guidelines ______________________________________ 19
•Warm Up & Cool Down _______________________________________ 20
•Maintenance ________________________________________________ 21
•2 Year Limited Warranty ______________________________________ 22
•Repairs Procedure ___________________________________________ 23
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IMPORTANT SAFETY INSTRUCTIONS
It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and
instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest
is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526), within the Republic of South Africa. Customers residing outside South Africa
can contact us on [phone].
The equipment is only intended for home use and is not intended for commercial, institutional and/or studio
facilities use.
Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be
informed of the following information prior to use.
HEALTH WARNING
• Before starting any exercise or conditioning program you should consult with your personal physician to
see if you require a complete physical exam. This is especially important if you are inactive, pregnant or
suffer from any illness.
•If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and
consult your physician.
•To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session
by cooling down and stretching.
INSTALLATION
Trojan recommends that all equipment:
•Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over
during training.
•Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).
•Be set up with sufcient ventilation to ensure proper operation.
•Be set up with sufcient space around the equipment so that all exercises can be completed safely. It is
recommended that there should be at least 1 m of space around the equipment where access is required
to exercise.
PROPER USAGE
• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is
imperative that Trojan equipment is used properly to avoid injury.
•Injuries may result from exercising improperly or excessively.
•Your Trojan equipment should only be used by 1 person at a time.
•Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan
equipment to avoid injury.
•Do not attempt to adjust the seat or handlebars while you are on your Trojan equipment.
•Servicing other than the procedures in this manual should be performed by an authorised service
representative only.
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ACCESS CONTROL
• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that
the equipment be located in an access controlled area. Control is the responsibility of the owner.
Keep children away from all equipment.
•Parents or other supervising adults must provide close supervision of children if the equipment is used
in the presence of children.
INSPECTION
• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan
equipment use only replacement parts supplied by Trojan.
•Always make sure that all nuts and bolts are tightened prior to each use.
•Maintain labels and nameplates – do not remove labels for any reason. They contain
important information.
•Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please
ensure that you follow our maintenance tips to ensure the continued correct function of your
Trojan equipment.
•Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.
•Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the
equipment yourself.
•Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.
Customers residing outside South Africa can contact us on [phone].
OPERATING WARNINGS
• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all
Trojan equipment.
•Keep children away from all moving parts. Parents must provide close supervision of children if the
equipment is used in the presence of children.
•Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that
users tie up long hair to avoid contact with moving parts.
•Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while
the machine is in operation.
USER WEIGHT LIMITATIONS
• This Trojan Omega 390 Stationary Bike may not be used by persons weighing more than 120 kg.
SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.
If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.
Customers residing outside South Africa can contact us on [phone].
IMPORTANT SAFETY INSTRUCTIONS
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PRE ASSEMBLY CHECK LIST
Thank you for choosing the Trojan Omega 390 Stationary Bike. We take great pride in producing this product
and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to
its fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.
Too often, our busy lifestyles limit our time and opportunity to exercise. The Trojan Omega 390 Stationary Bike
provides a convenient and simple method to begin your assault on getting your body in shape and achieving
a healthier lifestyle. Before reading further, please review the drawing below and familiarise yourself with the
parts that are labelled.
Read this manual carefully before using the Trojan Omega 390 Stationary Bike.
Features 1 Piece Crank, Magnetic Resistance
Tension Control Magnetic
Function Time / Speed / Distance / Calories / Scan / Pulse / ODO
Set-up Size (mm) 1000 mm (l) x 570 mm (w) x 1350 mm (h)
Weight of Flywheel 4 kg
User Weight 120 kg (maximum)
Handlebars
Console
Tension Knob
Pedal
Rear Stabiliser
Water Bottle Holder
Seat
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HARDWARE & TOOLS LIST
INSTRUCTIONS FOR ASSEMBLY
• Before you start to assemble, please check the hardware packaging to make sure all parts are included.
•Basic tools, such as spanners and Allen keys will be provided for assembly.
8. Bolt (M8 x 60)
(1 PC)
18. Allen Wrench (S6)
(1 PC)
9. Handlebar Plastic
Cover (1 PC)
25. Domed Nut (M8)
(4 PCS)
33. Washer (D10)
(1 PC)
41. Crank Cover
(2 PCS)
11. Bolt (M8 x 16)
(4 PCS)
30. Knob (M16 x 1.5)
(1 PC)
16. Carriage Bolt
(M8 x 70) (4 PCS)
32. Knob (M10)
(1 PC)
17. Arc Washer (D8)
(8 PCS)
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PARTS LIST
No. Description Qty
1 Console 1
2 Bolt (M8) 4
3 Foam 2
4 Handle Pulse 2
5 Handlebar 1
6 End Cap (ø22) 2
7 Cross Head Screws (ST4.2 x 19) 2
8 Bolt (M8 x 60) 1
9 Handlebar Plastic Cover 1
10 Stopper (ø12.6 x ø3) 2
11 Bolt (M8 x 16) 4
12 Support Tube 1
13 Cross Head Screws (M5) 1
14 Arc Washer (D6) 1
15 Tension Knob 1
16 Carriage Bolt (M8 x 70) 4
17 Arc Washer (D8) 8
18 Allen Wrench (S6) 1
19 Front Plastic Cover 1
20 Wire 1
21 Tension Line 1
22 Wire 1
23 Front Stabiliser 1
24 End Cap (ø60) 2
25 Domed Nut (M8) 4
26 Rear Stabiliser 1
27 Rear End Cap 2
28L, 28R Pedal 2
No. Description Qty
29 D Plastic Insert 1
30 Knob (M16 x 1.5) 1
31 Saddle Post 1
32 Knob (M10) 1
33 Washer (D10) 1
34 Nylon Nut (M8) 3
35 Washer (D8) 1
36 Saddle Tube End cap 2
37 U Bracket 1
38 Saddle Tube 1
39 Saddle 1
40 Main Frame 1
41 Crank Cover 2
42 Tapping Screw (ST4.2 x 16) 4
43L, 43R Chain Cover 2
44 Tapping Screw (ST4.2 x 19) 11
45 Nut (7/8“) 1
46 Washer (D23) 1
47 Nut(7/8“ L) 1
48 Collar Ball 2
49 Collar Housing 2
50 Nut (15/16“ R) 1
51 Washer (D24) 1
52 Crank 1
53 Belt 1
54 Belt Pulley 1
55 Nut (M10 x 1.0) 1
56 Bolt (M8 x 25) 1
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PARTS LIST
No. Description Qty
57 Belt Bracket 1
58 Nylon Nut (M8) 2
59 Tension Spring 1
60 Bolt (M6) 2
61 Pinch Roller 1
62 Flywheel 1
63 Hexagon Nut (M10 x 1) 1
64 Nut (M10 x 1) 2
65 Cross Head Bolt (M5 x 10) 2
66 Water Bottle Cage 1
67 Bearing 2
68 Axle 1
69 Magnet 4
70 Location Grid 1
71 Hexagon Bolt (M6 x 15) 2
72 Spring Washer (D6) 2
73 Washer (D6 x Ø12 x 1) 2
74 Snap Spring (D12) 2
75 Magnetic Board Axle 1
76 Magnetic Board 1
77 Cross Head Screws (ST3 x 10) 5
78 Tension Spring 1
79 Hexagon Bolt (M6 x 30) 1
80 Hexagon Nut (M6) 2
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EXPLODED DRAWING
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EXPLODED DRAWING
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ASSEMBLY STEPS
1. PREPARATION
• Before assembling make sure that you will have enough space around the item.
•Use the supplied parts and hardware for the assembly.
•Before assembling please check whether all the required parts have been supplied as per the exploded
drawing on the opposite page.
STEP 1:
Attach the Front Stabiliser (23) and Rear Stabiliser (26) to the Main Frame (40) with Carriage Bolt (M8 x 70)
(16), Domed Nut (M8) (25) and Arc Washer (D8) (17).
Attach the pedal to the crank arms. Install pedals (28L / 28R) to the crank. Do this by locking the Left Pedal
(28L) tightly in a counterclockwise direction. Then lock the Right Pedal (28R) tightly in a clockwise direction.
STEP 1
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ASSEMBLY STEPS
STEP 2:
Attach the Front Plastic Cover (19) to the Support
Tube (12). Connect the Wire (20 & 22) and Tension
Line (21) .
Install the Support Tube (12) into the Main Frame
(40) using Bolt (M8 x 16) (11), and the Arc washer
(D8) (17).
Attach the Tension Knob (15) to the Support Tube
(12) using the Arc Washer (D6) (14) and the Cross
Head Screws (M5) (13).
STEP 2
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ASSEMBLY STEPS
STEP 3:
Attach the Saddle (39) to the Saddle Tube
(38) with Nylon Nut (M8) (34) and Washer
(D8) (35)
Put the Saddle Tube (38) into the Main
Frame (40) and align the holes, lock it tightly
with the Saddle Post (31).
Align the holes and x in place with the
Locking Knob (M10) (32) and Washer (D10)
(33).
Secure the seat in position with the Knob
(M16 x 1.5) (30). The correct height for the
seat can be adjusted after the bike is fully
assembled.
STEP 3
STEP 4:
Attach the 5a sensor wires on the
Handlebar (5) to the 1b sensor wires on the
Console (1). Attach the Sensor Wire (20) on
the Support Tube (12) to the Sensor Wire
(1a) on the Console (1)
Install the Console (1) into the Support
Tube (12) using Bolt (M8) (2)
Attach the Handlebar (5) to the Support
Tube (12) using the Bolt (M8 x 60) (8) and
the Handlebar Plastic Cover (9).
STEP 4
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ASSEMBLY STEPS
STEP 5:
Attach the Water Bottle Cage (66) to the Support Tube (12) with Cross Head Bolt (M5 x 10) (65).
STEP 5
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KEY FUNCTIONS
UP (ENCODER): Press UP Key to increase value. Press and hold the key to increase
value faster. TIME setting range: 00:00~99:00 (Each increment is 1:00).
CAL setting range: 0~9990 (Each increment is 10). DIST setting range:
0.00~99.50 (Each increment is 0.5). PULSE setting range: 0-30~230 (Each
increment is 1).
DOWN (ENCODER): Press DOWN Key to decrease value. Press and hold the key to decrease the
value faster. TIME setting range: 00:00~99:00 (Each decrement is 1:00).
CAL setting range: 0~9990 (Each decrement is 10). DIST setting range:
0.00~99.50 (Each decrement is 0.5). PULSE setting range: 0-30~230 (Each
decrement is 1).
MODE/ENTER: Choose each function by pressing MODE/ENTER key. Press and hold MODE/
ENTER key for 2 seconds to reset all functions (same feature as the reset
key if press for 2 seconds).
RESET: In setting mode, press RESET key once to reset the current function gures.
Press RESET key and hold for 2 seconds to reset all function gures.
RECOVERY: After the console detects pulse signal, press the RECOVERY key to enter
recovery mode to monitor heart rate recovery ability.
BODY FAT: Test body fat% and BMI.
TOTAL RESET: Console will restart over.
CONSOLE FUNCTIONS
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DISPLAY FUNCTIONS
SCAN: This function allows the screen to automatically scan through the different
functions. Changing screen every 6 seconds.
TIME->SPEED->DISTANCE->CALORIES->TOTAL DIST->RPM->PULSE->RATE
SPEED: The current speed will be shown whilst exercising.
RPM: Shows the average number of turns per minute of the wheel in order to
measure the speed of the pedals.
TIME: The total exercise time will be shown whilst exercising.
SPEED: The current speed will be show whilst exercising.
DISTANCE: The distance of each workout will be shown whilst exercising.
CALORIES: The calories burned will be shown whilst exercising.
PULSE: The current pulse rate will be show whilst exercising.
OPERATION PROCEDURE
POWER ON
LCD will display all segments
AUTO ON/OFF
The system turns on when any key is pressed or when it senses an input from the speed sensor. The system
turns off automatically when the speed has no signal input or when no key has been pressed for
approximately 4 minutes.
OPERATION
1.USER PROFILE SETTING
Use UP or DOWN (ENCODER) to set SEX, HEIGHT, WEIGHT and AGE, press
MODE/ENTER to conrm.
2.WORKOUT SETTING
Press MODE/ENTER key to select the function of TIME, DISTANCE, CALORIES, and PULSE. Use UP or DOWN
(ENCODER) for setting and press MODE/ENTER key for conrmation.
For instance, the time set-up, when the time value is blinking, you can use UP and DOWN (ENCODER) to
adjust the number. Press MODE/ENTER key for conrmation and skip to next set-up. The set-up of DISTANCE,
CALORIES and PULSE is the same as TIME set-up.
Once the workout begins and the console picks up the exercise signal, the value of SPEED/RPM, TIME, DST
and CAL will count up on the display.
CONSOLE FUNCTIONS
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CONSOLE FUNCTIONS
RECOVERY
1. The RECOVERY key will only be valid if pulse is detected.
2. TIME will show “0:60” (seconds) and counts down to 0. Console will show F1 to F6 after the countdown |
to test heart rate recovery status. User can nd the heart rate recovery level based on the chart below.
3. Press RECOVERY key again to return to the beginning.
BODY FAT
1. ress the BODY FAT key to start body fat measurement
2. During measuring, users have to hold both hands on the hand grips. LCD display “-” “- -” “- - -” “- - - -” for
8 seconds until computer nish measuring.
3. LCD will display BMI and FAT %.
4. Error message:
*E-1–There is no heart rate signal input detected.
*E-4–Occurs when FAT% and BMI result is below 5 or exceeds 50.
TROUBLE SHOOTING:
• When the display of LCD is dim, it means the batteries need to be changed.
•If there is no signal when you pedal, please check if the cable is well connected
NOTE:
1. When you stop training for 4 minutes, the main screen will switch off
2. If the computer displays abnormally, please re-install the batteries and try again.
F1 Outstanding
F2 Excellent
F3 Good
F4 Fair
F5 Below Average
F6 Poor
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FITNESS TIPS & TECHNIQUES
AEROBIC EXERCISE
Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs.
Aerobic exercise improves the tness of your lungs and heart − your body’s most important muscle. Aerobic
exercise tness is promoted by any activity that uses your large muscles (arms, legs, or buttocks, for
example). Your heart beats quickly and you breathe deeply. An aerobic exercise should form part of your
entire exercise routine.
WEIGHT TRAINING
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,
weight training is an essential part of the exercise routine process. Weight training helps tone, build and
strengthen muscle. If you are working above your target zone, you may want to do a lesser amount of reps.
Always consult your physician before beginning any exercise program.
MUSCLE CHART
The exercise routine that is performed on the Trojan Omega 390 Stationary Bike will develop the lower body
muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle
groups are highlighted on the muscle chart below.
Trapezius
Posterior
Tricep
Latissimus Dorsi
Gluteals
Hamstrings
Gastrocnemius
Trapezius
Anterior
Pectoralis Major
Serratus Anterior
Biceps
Abdominal
Sartorius
Quadriceps
Tibialis
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CONDITIONING GUIDELINES
How you begin your exercise program depends on your physical condition. If you have been inactive for
several years, or are severely overweight, you must start slowly and increase your time on the equipment, a
few minutes per workout.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic
tness will improve over the next 6 to 8 weeks. Don’t be discouraged if it takes longer. It’s important
to work at your own pace. The better your aerobic tness, the harder you will have to work to stay in your
target zone. Please remember these essentials:
• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.
• Begin your training program slowly with realistic goals that have been set by you and your doctor.
• Monitor your pulse frequently.
• Establish your target heart rate based on your age and condition.
EXERCISE INTENSITY
To maximise the benets of exercising, it is important to exercise with the proper intensity. The proper
intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate
should be maintained at a level between 65% and 85% of your maximum heart rate as you exercise. This is
known as your target zone. You can nd your target zone in the table below.
During the rst few months of your exercise program, keep your heart rate near the low end of your target
zone as you exercise. After a few months, your heart rate can be increased gradually until it is near the middle
of your target zone as you exercise.
To measure your heart rate, stop exercising but continue moving your legs or walking around and place 2
ngers on your wrist. Take a 6 second heartbeat count and multiply the results by 10 to nd your heart rate.
For example, if your 6 second heartbeat count is 14, your heart rate is 140 beats per minute. (A 6 second
count is used because your heart rate will drop rapidly when you stop exercising).
Adjust the intensity of your exercise until your heart rate is at the proper level.
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WARM UP & COOL DOWN
WORKOUT GUIDELINES
Each workout should include the following 3 parts:
1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body
temperature, heart rate, and circulation in preparation for exercise.
2. TRAINING ZONE EXERCISE: 20 to 30 minutes of exercising with your heart rate in your
training zone. (Note: During the rst few weeks of your exercise program, do not keep your heart
rate in your training zone for longer than 20 minutes).
3. COOL-DOWN: 5 to 10 minutes of stretching. This will increase the exibility of your muscles
and will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan 3 workouts each week, with at least 1 day
of rest between workouts. After a few months of regular exercise, you may complete up to 5
workouts each week, if desired. Remember, the key to success is to make exercise a regular and
enjoyable part of your everyday life.
SUGGESTED STRETCHES
The correct form for several basic stretches are shown on the right
Move slowly as you stretch, hold the position and never bounce.
1. TOE TOUCH STRETCH
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, and then relax.
Repeat 3 times.
Stretches: Hamstrings, back of knees and back.
2. HAMSTRING STRETCH
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, and then relax.
Repeat 3 times for each leg.
Stretches: Hamstrings, lower back and groin.
3. CALF/ACHILLES STRETCH
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot at on
the oor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, and then relax. Repeat 3 times for each
leg. To cause further stretching of the Achilles tendons, bend your
back leg as well.
Stretches: Calves, Achilles tendons and ankles.
4. QUADRICEPS STRETCH
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
5. INNER THIGH STRETCH
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15 counts,
and then relax. Repeat 3 times.
Stretches: Quadriceps and hip muscles.
1
2
3
4
5
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